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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 62)

Calories
271
Protein
19g
Johnsonville

Mild Premium Italian Sausage

Ingredients: pork, water and less than 2% of the following: pork broth with natural flavorings, salt, natural sugar, spices, paprika, natural flavors,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Protein
17g
Johnsonville

Italian Sausage Sweet

Ingredients: Pork, water, corn syrup and less than 2% of the following: pork broth with natural flavorings, salt, dextrose, spices, natural flavor, extractives of paprika, bha, propyl gallate, citric acid.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
267
Sugar
20g
Litehouse, Litehouse Inc.

Sweet Onion Dressing & Marinade

Ingredients: Water, canola oil, sugar, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), onion, sweet onion (sweet onion, vinegar, salt), white wine vinegar, salt, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Litehouse, Litehouse Inc.

Dressing & Dip

Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, egg yolk, jalapeno peppers, distilled vinegar, salt, sugar, green onion, apple cider vinegar, spices, dried garlic, xanthan gum, dried onion, skim milk powder blend (dairy whey, sodium caseinate, skim milk powder), dried bell pepper, mustard flour, guar gum, paprika.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Litehouse, Litehouse Inc.

Dressing & Dip

Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, egg yolk, sugar, salt, distilled vinegar, green onion, apple cider vinegar, dried garlic, spices, xanthan gum, dried onion, skim milk powder blend (dairy whey, sodium caseinate, skim milk powder), mustard flour, guar gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Litehouse, Litehouse Inc.

Dressing & Dip

Ingredients: Canola oil, water, cilantro, poblano chiles, cotija cheese (milk, salt, culture, enzymes), maltodextrin, red wine vinegar, pumpkin seed, egg yolk, salt, distilled vinegar, sugar, skim milk powder blend (dairy whey; sodium caseinate, skim milk powder), dried garlic, xanthan gum, natural flavors, whey powder, skim milk powder, carrageenan, turmeric extract (color), modified corn starch, butter extractives.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
3g
Litehouse, Litehouse Inc.

Big Blue Ultra Premium Extra Chunks Of Artisan

Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), blue cheese (milk, salt, culture, enzymes), water, egg yolk, distilled vinegar, salt, sugar, maltodextrin, cultured dextrose, natural flavor, dried garlic, stabilizer blend (xanthan gum, carrageenan), mustard flour, spice.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
Litehouse, Litehouse Inc.

Poppyseed Dressing & Marinade

Ingredients: Water, sugar, canola oil, apple cider vinegar, egg yolk, salt, poppy seeds, distilled vinegar, modified corn starch, mustard flour, dried onion, xanthan gum, acacia gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
278
Sugar
33g
Lighthouse

Lowfat Caramel Dip

Ingredients: High fructose corn syrup, corn syrup, water, polydextrose, maltodextrin, hydrogenated coconut oil, sugar, skim milk powder, modified corn starch, salt, natural and artificial flavors, disodium phosphate, potassium sorbate (to protect quality), sodium alginate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
476
Sugar
54g
La Costena

La costena mole

Ingredients: Ancho pepper, soybean oil, cookie (wheat flour, sugar, corn oil, high fructose corn syrup, oidized salt, leavening (ammonium bicarbonate, sodium bicarbonate)), sugar, chocolate, sesame seed, iodized salt, spices.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
7g
La Costena

Green mexican salsa

Ingredients: Tomatillo, jalapeno pepper, onion, iodized salt, coriander, garlic and monosodium glutamate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
La Costena

Homestyle Mexican Salsa Medium

Ingredients: Tomato, jalapeno pepper, onion, coriander, iodized salt and vinegar.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
11g
House Foods

Wok Me Up Tofu + Sauce Starter Kit Spicy Orange

Ingredients: Tofu: water, soybeans, calcium sulfate, calcium chloride. sauce: water: water, sugar, soy sauce (water, wheat, soybean, salt), orange juice concentrate, tomato paste, corn starch. contains 2% or less of: salt, ginger puree, red bell pepper, distilled vine

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
21g
Swaggerty's Farm

Premium Sausage

Ingredients: Pork, water, salt, flavorings, sugar, monosodium glutamate, lemon powder (corn syrup solids and lemon juice solids), bha, bht, propyl gallate, and citric acid.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
411
Protein
18g
Bob Evan's

Zesty Hot Pork Sausage

Ingredients: Pork, water, contains 2% or less of each of the following: salt, spices, sugar, monosodium glutamate, potassium lactate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
18g
Bob Evans

Original pork sausage

Ingredients: Pork, water, contains 2% or less of each of the following: salt, spices, monosodium glutamate, potassium lactate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
San-J International Inc., San-J

Szechuan sauce

Ingredients: tamari soy sauce (water, soybeans, salt, alcohol), sake (water, rice, salt), water, apple cider vinegar, organic honey, spices, organic sugar, rice vinegar, garlic puree (garlic water), ginger puree (ginger, water, salt), sesame, canola oil, plum juice concentrate, arrowroot, xanthan gum, garlic powder,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
12g
San-J International Inc., San-J

Gluten Free Reduced Sodium Tamari Soy Sauce

Ingredients: Water, soybeans, salt, alcohol (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
13g
Foster Farms

Chicken Franks

Ingredients: Mechanically separated chicken, water, salt, contains 2% or less of corn syrup solids, potassium lactate, potassium acetate, spices, sodium phosphate, sodium diacetate, flavorings, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
222
Sugar
33g
House Of Tsang, Melting Pot Foods Llc.

Sauce stirfry saigon sizzle

Ingredients: Sugar, water, rice vinegar, soy sauce (water, soybeans, rice, salt), sesame seed oil, rice starch, salt, onion powder, contains 2% or less of dehydrated garlic, yeast extract, spice, ginger puree (ginger, water), lemongrass puree (lemongrass, water).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
51
Sugar
4g
Del Grosso

Marinara

Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in juice, organic onions, organic sugar, organic extra virgin olive oil, organic garlic, sea salt, organic basil, organic oregano, organic fennel.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
2g
Delgrosso

Delgrosso aunt lindas classic alfredo sauce

Ingredients: Cream, water, romano cheese (milk, cheese cultures, salt, enzymes), modified corn starch, modified egg yolk (egg yolks, salt, phospholipase), sunflower oil, salt, potassium chloride, roasted garlic powder, xanthan gum, spices, lactic acid, yeast extract, natural flavors, butter, corn oil, olive oil, onion powder, garlic powder.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Maple Grove Farms Of Vermont, Maple Grove Farms Of Vermont Inc.

Sugar free salad dressing

Ingredients: Water, cider vinegar, cucumber juice, seasoning blend (salt, dehydrated onion and garlic, citric acid), raspberry juice concentrate, (pear, apple, clarified pineapple juice concentrates, water, citric acid, raspberry and elderberry juice concentrates, natural flavors), concentrated lemon juice, red bell pepper, xanthan gum, fruit juice for color, natural flavor, potassium sorbate (to preserve freshness), sucralose.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Woeber's

Sandwich Pal, Mustard, Horseradish

Ingredients: Distilled vinegar, #1 mustard seed, sugar, salt, horseradish, and spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
Woeber Mustard Mfg. Co.

Sandwich pal sweet spicy mustard

Ingredients: Distilled vinegar, #1 mustard seed, sugar, salt, turmeric, paprika, and spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
13g
Cacique

Pork Chorizo

Ingredients: pork salivary glands, lymph nodes and fat, chorizo seasoning (paprika, salt, spices, mustard, garlic powder), pork, vinegar, soy grits, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
0g
Cacique

BEEF CHORIZO

Ingredients: Beef salivary glands and fat, chorizo seasoning (paprika, salt, spices, mustard, garlic powder), beef, vinegar, soy grits, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
13g
Wismettac Asian Foods Inc.

Wismettac, Soy Sauce

Ingredients: Soybean, wheat, salt, alcohol

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
13g
Mizkan

Ginger Flavored dressing

Ingredients: DISTLLED VINEGAR SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE WATER, SUGAR, W CANCLA OIL CONTAINS LESS THAN U 2% ARTIFICIAL-USTARD OIL V (PRESERVATIVE), GARLIC POWDER, U GROUND GINGER, NATURAL FLAVOR, ONION POWDER, SALT, SOY LECITHIN, SOYBEAN OIL, SPICE, XANTHAN GUM, YEAST EXTRACT

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
167
Sugar
36g
Noh

Hawaiian Bar-B-Q Sauce

Ingredients: Tomato puree (water, tomato paste), brown sugar (sugar, molasses), distilled vinegar, salt, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor) contains less than 2% of : natural smoke flavor, onion powder, water, mustard seed, cornstarch, garlic powder, caramel color, turmeric (color), dextrose, paprika (color), spices, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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