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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 67)

Calories
242
Sugar
27g
Kraft, Heinz

Creamy Poppyseed

Ingredients: high fructose corn syrup mat ne soybean oil, modified food starch, salt cn than 2% of dried sour cream (cream culture), whey, poppy seeds dred onnins austard felure polysorbate 60, xanthan glm. giar gim gea grse (color), potassium sorbate and caloum dsi (to protect flavor)- contains: milk. cilttfedshim kraft heinz foods company chicago, il 60601 kraft heins resrigsrate aftsropenng shake s 0. 21000 64199 recipes at kraftciressings.com 04050038135800

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
162
Sugar
38g
Kraft

Spicy Honey Barbecue Sauce

Ingredients: SUGAR, VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), WATER, MODIFIED FOOD STARCH, HONEY, SALT, 2% MOLASSES, NATURAL HICKORY SMOKE FLAVOR, SPICE, MUSTARD FLOUR, DRIED GARLIC, DRIED ONIONS, PAPRIKA, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
15g
Newman's Own

Mango salsa

Ingredients: Diced tomatoes, tomato puree (water, tomato paste), diced mangoes (mangoes, cane sugar, water, pectin, natural flavors, lemon juice concentrate, ascorbic acid), brown sugar (cane sugar, molasses), jalapeno peppers, red bell peppers, onions*, salt, distilled vinegar, lime juice concentrate, natural flavor, cilantro*, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
13g
Dynasty, Jfc International Inc.

Premium Fish Sauce

Ingredients: ANCHOVY EXTRACT, SALT AND SUGAR.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
309
Protein
18g
Kroger

Pork Sausage

Ingredients: Pork, water, contains 2% or less of: salt, sodium lactate, sugar, dextrose, natural and artificial maple flavor (contains sugar, corn syrup), maltodextrin, potassium chloride, natural flavors, caramel color, oleoresin capsicum, spices, corn oil, calcium stearate, silicon dioxide, encased in collagen casings.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
143
Protein
19g
Kroger

Cocktail Shrimp With Sauce

Ingredients: COOKED SHRIMP, SALT, COCKTAIL SAUCE: TOMATO PASTE, WATER, SUGAR, PREPARED HORSERADISH (HORSERADISH, WATER, VINEGAR, SALT, SOY BEAN OIL, ARTIFICIAL MUSTARD FLAVOR), VINEGAR, SALT, GRANULATED ONION AND GARLIC, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, HORSERADISH FLAVOR, PECTINASE, RED 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
147
Sugar
6g
Kroger, The Kroger Co.

Butter Chicken Sauce

Ingredients: WATER, CREAM (CREAM, MILK, CARRAGEENAN, MONO - & DIGLYCERIDES, CELLULOSE, POLYSORBATE 80), TOMATO PASTE, SUGAR, BUTTER, ONIONS, CHICKEN PASTE (CHICKEN MEAT, WATER, SALT, POTATO FLOUR, NATURAL FLAVOR [CONTAINS ONION], DEHYDRATED CHICKEN BROTH, CARROT POWDER

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Sugar
3g
Kroger

Traditional Alfredo Sauce

Ingredients: WATER, SOYBEAN OIL, CREAM, MODIFIED CORN STARCH, DAIRY PRODUCT SOLIDS, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED EGG YOLK (EGG YOLKS, SALT, PHOSPHOLIPASE), SALT, ROASTED GARLIC POWDER, XANTHAN GUM, AUTOLLYZED YEAST EXTRACT, NATURAL FLAVORS, SPICE, LACTIC ACID, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT ENZYMES).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
45g
The Kroger Co.

Soy Sauce

Ingredients: WATER, HYDROLYZED SOY PROTEIN, SALT, DEXTROSE, CARAMEL COLOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
43g
Kroeger

Bac'N Buds

Ingredients: Soy flour, soybean oil with tbhq added to protect freshness, less than 2% of hydrolyzed soy protein, yeast extract, natural smoke flavor, sunflower oil, sugar, partially hydrogenated soybean oil, dextrose, dried yeast, caramel color, red 3, red 40, hydrolyzed vegetable protein (hydrolyzed soy and corn protein, partially hydrogenated vegetable oil (cotton seed oil and soybean oil), soy lecithin, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
70
Sugar
7g
Kroger

Chunky green pepper & mushroom pasta sauce

Ingredients: Tomato puree (water, tomato paste), tomatoes, diced tomatoes in tomato juice, mushrooms, sugars, soybean oil, salt, dried green bell pepper, dried garlic, spices, olive oil, dried onion, dried celery, romano cheese (cultured part-skim milk, salt and enzymes).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
3g
Marzetti Simply

Lemon Vinaigrette

Ingredients: filtered water, soybean oil, distilled vinegar, sugar, dijon mustard, concentrated lemon juice, less than 2% of extra virgin olive oil, salt, spice, garlic, onion, xanthan gum, natural flavor, dried garlic, dried onion

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
21g
Cindy's Kitchen

Organic Fig Balsamic

Ingredients: Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Filtered Water, Organic Pear Juice Concentrate, Organic Spicy Brown Mustard (Water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric), Organic Fig Paste, Organic Corn Starch, Organic Tara Gum, Organic Black Pepper.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
40g
Acetificio Marcello Denigris

Balsamic vinegar aged

Ingredients: Concentrated grape must, wine vinegar, caramel.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
468
Protein
11g
Buitoni

Pesto with basil

Ingredients: Basil, extra virgin olive oil, canola oil, parmesan cheese (cultured part-skim milk, salt, enzymes), romano cheese (cultured part-skim cow's milk, salt, enzymes), reduced lactose whey, water, whey protein concentrate, pine nuts, garlic puree, walnuts, salt, spice.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Protein
19g
Jimmy Dean

Turkey Sausage Patties

Ingredients: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, dextrose, sugar, spices, sodium phosphate, bht, citric acid, caramel color,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Siete

Jalapeno Botana Sauce

Ingredients: Water, jalapeños, avocado oil, apple cider vinegar, dates, dried garlic, sea salt, konjac, turmeric powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
French's

Honey Dijon Mustard

Ingredients: Distilled vinegar, water, #1 grade mustard seed, sugar, honey, salt and spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Yucatan

Squeezable Guacamole, Restaurant Style, Medium

Ingredients: Avocado, Jalapeño Pepper (jalapeño pepper, water, sugar, salt), Salt, Contains 1% or less of Vines, lemon juice Concentrate, *Onion, *Garlic, *Red Bell Pepper, *Jalapeno pepper, *Cilantro, Ascorbic Acid, Xanthan Gum. *Dehydrated

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
McIlhenny Company, Tabasco

Tabasco® brand pepper sauce

Ingredients: Distilled vinegar, red pepper, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
4g
Cleveland’s own

Little Italy marinara sauce

Ingredients: Vine-Ripened Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Onions, Garlic, Extra Virgin Olive Oil, Imported Romano Cheese (Sheep's Milk, Cultures, Rennet), Salt, Black Pepper, and Spices

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
12g
Simply Nature

Apple cinnamon

Ingredients: APPLE PUREE, APPLEPUREE CONCENTRATE, CNNAMON, ASCORBIC ACID TO MAINTAIN COLOR.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
0g
McIhenny Company, Tabasco

Tabasco® brand pepper sauce

Ingredients: Distilled vinegar, red pepper, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Hunt's

Tomato Sauce, No Salt Added

Ingredients: _TOMATO_ PUREE (WATER, _TOMATO_ PASTE), WATER, LESS THAN 2% OF: CITRIC ACID, ONION POWDER, _GARLIC_ POWDER, RED PEPPER

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Green Mountain Gringo

Roasted Garlic Medium Salsa

Ingredients: Ripe tomatoes, onions, apple cider vinegar, fire roasted garlic, fresh jalapeno peppers, fresh pasilla peppers, cilantro, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Lidl

Organic Tomato ketchup

Ingredients: organic tomato concentrate, organic cane sugar, organic distilled vinegar, sea salt, organic onion powder, organic spices, organic garlic powder

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
17
Sugar
3g
Frontera

Double Roasted Tomato Salsa With Roasted Onion & Jalapeno, Medium

Ingredients: Fire-roasted tomatoes, filtered water, roasted onions, fire-roasted jalapeno peppers, roasted garlic, cilantro, salt, organic white distilled vinegar, tomato paste, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Wholly Guacamole

Chunky Guacamole

Ingredients: Hass avocados, tomatoes, onions, cilantro, contains 2% or less of lime juice, garlic, salt, serrano peppers.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
0g
Good Foods

Traditional Guacamole

Ingredients: Hass avocados, tomatoes (tomatoes, tomato juice, salt), red onions, onions, cilantro, lime juice, sea salt, jalapeno peppers, garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Drew's, Drew's Llc

Roasted Garlic & Peppercorn Dressing & Quick Marinade

Ingredients: Expeller pressed canola oil, cider vinegar, water, dijon mustard (organic grain vinegar, water, mustard seed, salt, spices, turmeric), roasted garlic, balsamic vinegar, garlic, sea salt, black pepper, oregano, basil, citric acid, xanthan gum, guar gum, sodium alginate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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