Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 66)

Top The Tater Sour Cream-Dip
Ingredients: Cultured sour cream (nonfat milk, cream, gelatin, guar gum, carrageenan, locust bean gum, cultures), taco fiesta seasoning (dehydrated vegetables [onion, tomato, bell pepper, garlic, jalapeno pepper], dextrose, salt, natural and artificial flavor, natural cheddar cheese flavor [autolyzed yeast extract, dehydrated cheddar cheese {cultured pasteurized milk, salt, enzymes}, hydrolyzed milk protein], spice, hydrolyzed protein [corn], monosodium glutamate, natural sour cream flavor [cream, nonfat milk, cultures], paprika and annatto [for color], vinegar powder [maltodextrin, corn starch-modified], potassium sorbate (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Country gravy mix
Ingredients: Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), maltodextrin, food starch-modified, palm oil, corn syrup solids, salt, contains less than 2%: chicken fat, chicken, bacon fat, garlic, spices, sugar, nonfat milk, natural flavors, sodium caseinate, whey protein concentrate, whey, autolyzed yeast extract, hydrolyzed vegetable protein (corn, soy, and wheat), mono & diglycerides, soy flour, turmeric, disodium guanylate and inosinate (flavor enhancers).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Sweet sour sauce
Ingredients: Water, sugar, soy sauce (water, wheat, soybeans, salt), vinegar, modified corn starch, tomato paste, pineapple juice concentrate, onion powder, carmine (color), dehydrated green bell pepper, sodium benzoate: less than 1/10 of 1% as a preservative, citric acid, garlic powder, disodium inosinate, disodium guanylate, spice.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Stir-Fry Orange Sauce
Ingredients: SUGAR, WATER, VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CORN STARCH, ORANGE JUICE CONCENTRATE, DEHYDRATED ONION, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, SPICES, GARLIC POWDER.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Hoisin Sauce
Ingredients: SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL PLUM PUREE, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, VINEGAR, CARAMEL COLOR, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, SALT, SPICES, XANTHAN GUM, CITRIC ACID, NATURAL FLAVORS.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Light Color Soy Sauce
Ingredients: WATER, SALT, SOYBEANS, WHEAT, HIGH FRUCTOSE CORN SYRUP, RICE, ALCOHOL TO PRESERVE FRESHNESS
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Italian Dressing with Garlic and Asiago Cheese
Ingredients: Canola oil, water, distilled vinegar, cider vinegar, salt, pepperoncini (peppers, water, vinegar, salt, citric acid, sodium benzoate as a preservative, sodium bisulfate to preserve color), extra virgin olive oil, contains less than 2% of: garlic*, asiago cheese (pasteurized part skim cow's milk, cheese cultures, salt, enzymes, cellulose), romano cheese (cultured milk, salt, enzymes), onion*, spice, red bell pepper*, lemon juice concentrate, disodium inosinate and disodium guanylate, xanthan gum, sodium benzoate, potassium sorbate and calcium disodium edta as preservatives, natural flavor, maltodextrin, vegetable oil (soybean and/or canola), yeast extract, beta carotene, sunflower oil. *dried
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Pinto chili beans in mild chili sauce
Ingredients: prepared pinto beans, water, contains less then 2% of: salt, modified corn starch, tomato paste, spices, corn oil, sugar, garlic powder, onion powder, extractive of paprika,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet Lean Italian Turkey Sausage
Ingredients: TURKEY, WATER, TURKEY FAT, SALT SPICE EXTRACTIVES (INCLUDING PAPRIKA), BHA, BHT, CITRIC ACID, MADE WITH PORK CASING
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Remoulade Sauce
Ingredients: SOYBEAN OIL, HORSERADISH (HORSERADISH ROOT, VINEGAR, SALT), HIGH FRUCTOSE CORN SYRUP, CREOLE MUSTARD (VINEGAR, MUSTARD SEED, HORSERADISH, SUGAR, SALT, DRIED ONION, DRIED GARLIC, SPICES), DISTILLED VINEGAR, EGG YOLK (EGG YOLK, SALT, NATURAL FLAVOR), WATER, TOMATO PASTE, SPICES AND COLORING, SALT, DRIED GARLIC, DRIED ONION, CARAMEL COLOR, XANTHAN GUM, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Restaurant Style Salsa, Medium
Ingredients: Tomatoes (contains tomato juice, citric acid, calcium chloride), jalapeno peppers, water, onions, tomato paste, contains 2% or less of salt, citric acid, spices, garlic powder, onion powder, sodium benzoate (preservative), white distilled vinegar.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Tamales Chicken In Chili Sauce
Ingredients: WATER, TOMATOES (WATER, TOMATO PASTE), MECHANICALLY SEPARATED CHICKEN, CORN MEAL, CORN FLOUR, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID). CONTAINS 2% OR LESS OF CHILI POWDER (CHILI PEPPERS. FLAVORING), MASA FLOUR (GROUND YELLOW CORN. TRACE OF LIME), SALT, PAPRIKA, SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Restaurant Style Mild Salsa
Ingredients: Tomatoes in tomato juice (contains citric acid [to acidify], calcium chloride [firming]), jalapeno peppers, water, onions, tomato paste, contains 2% or less of salt, citric acid (to acidify), spices, dehydrated garlic, onion powder, sodium benzoate (preservative), white vinegar.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Food Club Chocolate Flavored Syrup
Ingredients: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER. SUGAR, COCOA, POTASSIUM SORBATE (PRESERVATIVE), SALT, MONO - AND DIGLYCERIDES, XANTHAN GUM POLYSORBATE 60 (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tartar Sauce
Ingredients: WATER, SOYBEAN OIL, DILL PICKLE RELISH (PICKLES, DISTILLED VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE (A PRESERVATIVE), ALUM, NATURAL SPICE FLAVOR), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, ONION, SPICES, NATURAL FLAVORS, GARLIC, XANTHAN GUM, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), PAPRIKA, PARSLEY, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Traditional Pasta sauce
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, vegetable oil (cottonseed oil, canola oil, soybean oil), salt, dehydrated garlic, onion powder, spices, citric acid, dehydrated parsley
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fire roasted mexican red salsa medium ounce
Ingredients: Tomatoes, jalapeno peppers, cilantro, onions, garlic, vinegar, carrots, salt, paprika extract, sesame oil, and spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Sausage Patties
Ingredients: CHICKEN, WATER, SALT, SPICES, DEXTROSE, SUGAR, DRIED PARSLEY.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original state fair spiedie sauce and marinade
Ingredients: Vinegar, soybean oil, salt, black pepper, dehydrated garlic, spices, natural flavor, monosodium glutamate (to enhance flavor).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apple Maple Chicken Breakfast Sausage
Ingredients: Skinless chicken meat, brown sugar, dried apple, contains 2% or less of vermont maple syrup, maple sugar, salt, spices, natural flavors.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hotdog Chili Sauce With Onion
Ingredients: WATER, CRUSHED BEANS, TOMATOES, BEEF FAT, MUSTARD AND MUSTARD BRAN (WATER, VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC). LESS THAN 2 PERCENT: DEHYDRATED ONION, SALT, SOY PROTEIN CONCENTRATE, BROWN SUGAR, MONOSODIUM GLUTAMATE, FLAVORINGS, CARAMEL COLOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Onion & Garlic Pasta Sauce
Ingredients: Diced tomatoes in juice (tomatoes, tomato juice, calcium chloride, citric acid), tomato puree (water, tomato paste), extra virgin olive oil, salt, sugar, roasted garlic, roasted red onions, roasted yellow onions, dehydrated onions, vinegar, garlic powder, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pasta sauce
Ingredients: Diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, water, garlic, canola oil, extra virgin olive oil, basil, salt, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Thousand Island Dressing & Spread
Ingredients: Vegetable oil (soybean oil and/or canola oil), tomato puree (tomato paste, water), relish (pickles, sugar, water, vinegar, salt, red bell pepper, natural flavors, xanthan gum, sodium benzoate, polysorbate 80), sugar, distilled vinegar, salt, less than 2% of: egg yolks, onion*, titanium dioxide (color), xanthan gum, mustard flour, red bell peppers*, phosphoric acid, propylene glycol alginate, dextrose, natural flavors, polysorbate 60, oleoresin paprika (color), spices, oleoresin turmeric (color), potassium sorbate, sodium benzoate and calcium disodium edta (preservatives).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditionally Brewed Less Sodium Soy Sauce
Ingredients: WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Traditionally Brewed Less Sodium Soy Sauce
Ingredients: WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Teriyaki Sauce & Marinade
Ingredients: Soy sauce (water, soybeans, wheat, salt), water, sugar, wine, high fructose corn syrup, salt, vinegar, sodium benzoate: less than 1/10 of 1% as a preservative, onion powder, garlic powder, natural flavor, caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
