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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 66)

Calories
200
Sugar
7g
Mid-America Farms

Top The Tater Sour Cream-Dip

Ingredients: Cultured sour cream (nonfat milk, cream, gelatin, guar gum, carrageenan, locust bean gum, cultures), taco fiesta seasoning (dehydrated vegetables [onion, tomato, bell pepper, garlic, jalapeno pepper], dextrose, salt, natural and artificial flavor, natural cheddar cheese flavor [autolyzed yeast extract, dehydrated cheddar cheese {cultured pasteurized milk, salt, enzymes}, hydrolyzed milk protein], spice, hydrolyzed protein [corn], monosodium glutamate, natural sour cream flavor [cream, nonfat milk, cultures], paprika and annatto [for color], vinegar powder [maltodextrin, corn starch-modified], potassium sorbate (preservative).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
0g
Pioneer

Country gravy mix

Ingredients: Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), maltodextrin, food starch-modified, palm oil, corn syrup solids, salt, contains less than 2%: chicken fat, chicken, bacon fat, garlic, spices, sugar, nonfat milk, natural flavors, sodium caseinate, whey protein concentrate, whey, autolyzed yeast extract, hydrolyzed vegetable protein (corn, soy, and wheat), mono & diglycerides, soy flour, turmeric, disodium guanylate and inosinate (flavor enhancers).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
103
Sugar
21g
Kikkoman, Kikkoman Foods Inc.

Sweet sour sauce

Ingredients: Water, sugar, soy sauce (water, wheat, soybeans, salt), vinegar, modified corn starch, tomato paste, pineapple juice concentrate, onion powder, carmine (color), dehydrated green bell pepper, sodium benzoate: less than 1/10 of 1% as a preservative, citric acid, garlic powder, disodium inosinate, disodium guanylate, spice.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
189
Sugar
46g
Kikkoman

Stir-Fry Orange Sauce

Ingredients: SUGAR, WATER, VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CORN STARCH, ORANGE JUICE CONCENTRATE, DEHYDRATED ONION, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, SPICES, GARLIC POWDER.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
231
Sugar
44g
Kikkoman

Hoisin Sauce

Ingredients: SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL PLUM PUREE, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, VINEGAR, CARAMEL COLOR, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, SALT, SPICES, XANTHAN GUM, CITRIC ACID, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
533
Protein
45g
Kikkoman, Kikkoman Sales Usa Inc.

Light Color Soy Sauce

Ingredients: WATER, SALT, SOYBEANS, WHEAT, HIGH FRUCTOSE CORN SYRUP, RICE, ALCOHOL TO PRESERVE FRESHNESS

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
0g
Ken's Steak House

Italian Dressing with Garlic and Asiago Cheese

Ingredients: Canola oil, water, distilled vinegar, cider vinegar, salt, pepperoncini (peppers, water, vinegar, salt, citric acid, sodium benzoate as a preservative, sodium bisulfate to preserve color), extra virgin olive oil, contains less than 2% of: garlic*, asiago cheese (pasteurized part skim cow's milk, cheese cultures, salt, enzymes, cellulose), romano cheese (cultured milk, salt, enzymes), onion*, spice, red bell pepper*, lemon juice concentrate, disodium inosinate and disodium guanylate, xanthan gum, sodium benzoate, potassium sorbate and calcium disodium edta as preservatives, natural flavor, maltodextrin, vegetable oil (soybean and/or canola), yeast extract, beta carotene, sunflower oil. *dried

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
118
Sugar
24g
Essential Everyday

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
85
Sugar
2g
Bush's Best

Pinto chili beans in mild chili sauce

Ingredients: prepared pinto beans, water, contains less then 2% of: salt, modified corn starch, tomato paste, spices, corn oil, sugar, garlic powder, onion powder, extractive of paprika,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Protein
17g
Jennie-O

Sweet Lean Italian Turkey Sausage

Ingredients: TURKEY, WATER, TURKEY FAT, SALT SPICE EXTRACTIVES (INCLUDING PAPRIKA), BHA, BHT, CITRIC ACID, MADE WITH PORK CASING

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
500
Sugar
7g
Louisiana

Remoulade Sauce

Ingredients: SOYBEAN OIL, HORSERADISH (HORSERADISH ROOT, VINEGAR, SALT), HIGH FRUCTOSE CORN SYRUP, CREOLE MUSTARD (VINEGAR, MUSTARD SEED, HORSERADISH, SUGAR, SALT, DRIED ONION, DRIED GARLIC, SPICES), DISTILLED VINEGAR, EGG YOLK (EGG YOLK, SALT, NATURAL FLAVOR), WATER, TOMATO PASTE, SPICES AND COLORING, SALT, DRIED GARLIC, DRIED ONION, CARAMEL COLOR, XANTHAN GUM, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
33
Sugar
3g
Chi-Chi's

Restaurant Style Salsa, Medium

Ingredients: Tomatoes (contains tomato juice, citric acid, calcium chloride), jalapeno peppers, water, onions, tomato paste, contains 2% or less of salt, citric acid, spices, garlic powder, onion powder, sodium benzoate (preservative), white distilled vinegar.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
61
Sugar
1g
Hormel

Tamales Chicken In Chili Sauce

Ingredients: WATER, TOMATOES (WATER, TOMATO PASTE), MECHANICALLY SEPARATED CHICKEN, CORN MEAL, CORN FLOUR, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID). CONTAINS 2% OR LESS OF CHILI POWDER (CHILI PEPPERS. FLAVORING), MASA FLOUR (GROUND YELLOW CORN. TRACE OF LIME), SALT, PAPRIKA, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Chi-Chi's

Restaurant Style Mild Salsa

Ingredients: Tomatoes in tomato juice (contains citric acid [to acidify], calcium chloride [firming]), jalapeno peppers, water, onions, tomato paste, contains 2% or less of salt, citric acid (to acidify), spices, dehydrated garlic, onion powder, sodium benzoate (preservative), white vinegar.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
35
Sugar
5g
Musselman's

Unsweetened Apple Sauce

Ingredients: APPLES, WATER AND ASCORBIC ACID (VITAMIN C).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
45g
Food Club

Food Club Chocolate Flavored Syrup

Ingredients: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER. SUGAR, COCOA, POTASSIUM SORBATE (PRESERVATIVE), SALT, MONO - AND DIGLYCERIDES, XANTHAN GUM POLYSORBATE 60 (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
878
Sugar
33g
Food Club

Tartar Sauce

Ingredients: WATER, SOYBEAN OIL, DILL PICKLE RELISH (PICKLES, DISTILLED VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE (A PRESERVATIVE), ALUM, NATURAL SPICE FLAVOR), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, ONION, SPICES, NATURAL FLAVORS, GARLIC, XANTHAN GUM, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), PAPRIKA, PARSLEY, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
47
Sugar
5g
Food Lion

Traditional Pasta sauce

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, vegetable oil (cottonseed oil, canola oil, soybean oil), salt, dehydrated garlic, onion powder, spices, citric acid, dehydrated parsley

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
1g
Arriba!

Fire roasted mexican red salsa medium ounce

Ingredients: Tomatoes, jalapeno peppers, cilantro, onions, garlic, vinegar, carrots, salt, paprika extract, sesame oil, and spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
14g
Jones Dairy Farm

Chicken Sausage Patties

Ingredients: CHICKEN, WATER, SALT, SPICES, DEXTROSE, SUGAR, DRIED PARSLEY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Rob Salamida Co. Inc.

Original state fair spiedie sauce and marinade

Ingredients: Vinegar, soybean oil, salt, black pepper, dehydrated garlic, spices, natural flavor, monosodium glutamate (to enhance flavor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Protein
16g
al fresco

Apple Maple Chicken Breakfast Sausage

Ingredients: Skinless chicken meat, brown sugar, dried apple, contains 2% or less of vermont maple syrup, maple sugar, salt, spices, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
0g
Castleberry's

Hotdog Chili Sauce With Onion

Ingredients: WATER, CRUSHED BEANS, TOMATOES, BEEF FAT, MUSTARD AND MUSTARD BRAN (WATER, VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC). LESS THAN 2 PERCENT: DEHYDRATED ONION, SALT, SOY PROTEIN CONCENTRATE, BROWN SUGAR, MONOSODIUM GLUTAMATE, FLAVORINGS, CARAMEL COLOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
5g
Signature

Roasted Onion & Garlic Pasta Sauce

Ingredients: Diced tomatoes in juice (tomatoes, tomato juice, calcium chloride, citric acid), tomato puree (water, tomato paste), extra virgin olive oil, salt, sugar, roasted garlic, roasted red onions, roasted yellow onions, dehydrated onions, vinegar, garlic powder, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
4g
Signature

Pasta sauce

Ingredients: Diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, water, garlic, canola oil, extra virgin olive oil, basil, salt, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
13g
Safe way kitchens, Safeway Inc.

Thousand Island Dressing & Spread

Ingredients: Vegetable oil (soybean oil and/or canola oil), tomato puree (tomato paste, water), relish (pickles, sugar, water, vinegar, salt, red bell pepper, natural flavors, xanthan gum, sodium benzoate, polysorbate 80), sugar, distilled vinegar, salt, less than 2% of: egg yolks, onion*, titanium dioxide (color), xanthan gum, mustard flour, red bell peppers*, phosphoric acid, propylene glycol alginate, dextrose, natural flavors, polysorbate 60, oleoresin paprika (color), spices, oleoresin turmeric (color), potassium sorbate, sodium benzoate and calcium disodium edta (preservatives).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
44
Sugar
11g
Signature Kitchens

Sauerkraut

Ingredients: PREPARED CABBAGE, WATER, SALT.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Signature Kitchens, Safeway Inc.

Traditionally Brewed Less Sodium Soy Sauce

Ingredients: WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
67
Sugar
0g
Signature Kitchens, Safeway Inc.

Traditionally Brewed Less Sodium Soy Sauce

Ingredients: WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
100
Sugar
13g
Signature Kitchens, Safeway Inc.

Teriyaki Sauce & Marinade

Ingredients: Soy sauce (water, soybeans, wheat, salt), water, sugar, wine, high fructose corn syrup, salt, vinegar, sodium benzoate: less than 1/10 of 1% as a preservative, onion powder, garlic powder, natural flavor, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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