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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 73)

Calories
188
Protein
14g
Aidells Sausage Company

Aidells, Smoked Chicken Sausage, Artichoke & Garlic

Ingredients: Chicken, artichoke hearts. salt. garlic, sun-dried tomatoes, roasted garlic (with olive oil), spice, parsley, and celery powder. in a pork casing.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
21g
An N Cuon Co. Ltd, An N Cuon Co. Ltd Vietnam, Red Boat

Fischsauce

Ingredients: Anchovy, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Hooters

Wing sauce

Ingredients: Margarine (soybean oil, partially hydrogenated soybean oil, water, salt, butter, buttermilk solids, mono - and diglycerides, soy lecithin, sodium benzoate [preservative], artificial flavor, beta carotene [color], vitamin a palmitate), butter (pasteurized cream, salt), hot sauce (aged red peppers, distilled vinegar, salt), water, spices, dairy flavor (cultured whey protein concentrate, maltodextrin), brown sugar, soybean oil, propylene glycol alginate, xanthan gum, potassium sorbate (a preservative), spice extractives, calcium disodium edta (preservative).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
67
Sugar
7g
Guangdong Foodstuff Import & Export Corp

Superior light soy sauce

Ingredients: Water, soybeans, salt, wheat flour & potassium sorbate (less than 1/10 of 1% as food preservative).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
7g
Meijer

Meijer, true goodness, organic pasta sauce, roasted garlic, roasted garlic

Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in tomato juice, organic sugar, organic extra virgin olive oil, organic roasted garlic, sea salt, organic dehydrated onions, natural garlic flavor (contains olive oil), organic garlic, organic parsley flakes, organic basil, organic oregano.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Sugar
24g
Marzetti

Cream cheese fruit dip

Ingredients: Water, cream cheese (cream and skim milk, salt, lactic acid, locust bean gum, guar gum, sodium phosphate, carrageenan, natural flavors), high fructose corn syrup, sugar, lemon juice from concentrate, modified corn starch, distilled vinegar, natural and artificial flavor, cultured dextrose, salt, pectin, potassium sorbate and sodium benzoate added as preservative, artificial color, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
300
Sugar
3g
Marketside

Spinach & Artichoke Dip

Ingredients: Cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gums]), mayonnaise (soybean oil, water, salted egg yolk, high fructose con syrup, vinegar, salt, spices, garlic powder, onion powder, calcium disodium edta [protect quality]), artichokes, spinach, pasteurized low-moisture part-skim mozzarella and asiago cheese blend (low moisture part-skim mozzarella [pasteurized milk, cheese culture, salt, enzymes], asiago cheese [pasteurized milk, salt, cheese culture, enzymes], roasted garlic, potato starch, natamycin [natural mold inhibitor]), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), sour cream (cultured milk, cream, nonfat milkpowder, gelatin), salt, sugar, vinegar, lemon juice concentrate, glucano delta-lactone, potassium sorbate and sodium benzoate (preservatives), citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
300
Sugar
27g
Great Value

French Style Dressing

Ingredients: High fructose corn syrup, tomato puree (water, tomato paste), distilled vinegar, soybean oil, salt contains less than 2% of water. modified food starch, phosphoric acid, dried onion, xanthan gum, guar gum, natural flavor, red 40, blue 1, potassium sorbate and calcium disodium edta (as preservatives).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
321
Protein
21g
Colameco's

Uncured Salami

Ingredients: Pork, sea salt, less than 2% of: turbinado sugar, spices, natural flavoring, organic white wine, lactic acid starter culture, coated with gum acacia and black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
24g
Del Monte

Tomato Ketchup

Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, natural flavors, onion powder, spice, garlic powder.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
59
Sugar
3g
365 Whole Foods Market

Four Cheese Pasta Sauce

Ingredients: Organic diced tomatoes, organic tomato puree, organic extra virgin olive oil, organic onions, organic parmesan cheese (cultured pasteurized organic milk, salt, powdered cellulose [to prevent caking], microbial enzymes), organic romano cheese (cultured pasteurized organic milk, salt, powdered cellulose [to prevent caking], microbial enzymes), organic provolone cheese (cultured pasteurized organic milk, salt, microbial enzymes, powdered cellulose [to prevent caking]), organic muenster cheese (cultured pasteurized organic milk, salt, microbial enzymes, powdered cellulose [to prevent caking]), salt, organic garlic, organic basil, organic oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
3g
365 Whole Foods Market

Organic Tomato Basil Pasta Sauce

Ingredients: Organic diced tomatoes, organic tomato puree, organic basil, organic extra virgin olive oil, organic onions, salt, organic garlic, organic dehydrated onions, organic dehydrated garlic, organic dried basil, organic oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
4g
365 Whole Foods Market

Roasted Garlic Pasta Sauce

Ingredients: Tomato puree, diced tomatoes, onions, roasted garlic (garlic, water, natural flavor, citric acid), salt, roasted garlic, garlic puree (garlic, water, citric acid), organic expeller pressed soybean oil, basil, black pepper, oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
13g
365

Cocktail sauce

Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic horseradish (organic horseradish, organic cider vinegar, water, salt, organic cornstarch, organic cane sugar, citric acid, organic soybean oil), organic white vinegar, organic cane sugar, salt, organic worcestershire sauce (organic white vinegar, organic molasses, water, organic sugar, sea salt, organic caramel color, organic garlic powder, organic spices, organic cayenne peppers, xanthan gum), organic onion powder, organic cayenne peppers.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
OLUF LORENTZEN AS

Chatham Garden Herb Krutonger 142g

Ingredients: Hvetemel, raps - og/eller solsikkeolje, tørket løk, urter, salt, vann, gjær, naturlig smøraroma, maltet byggmel, antioksidant: sitronsyre E330 og/eller tokoferoler E306.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
47g
Soy Vay

Hoisin Garlic Marinade

Ingredients: Hoisin sauce (sugar, water, soybeans, salt, modified corn starch, wheat flour, caramel color, sesame oil, acetic acid, spices), sugar, soy sauce (water, wheat, soybeans, salt), expeller pressed vegetable oil (soybean and/or canola), dried garlic.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
40
Sugar
2g
THE SILVER PALATE

SAN MARZANO BLEND MARINARA PASTA SAUCE

Ingredients: Imported san marzano whole peeled tomatoes, california whole peeled and crushed tomatoes, imported extra virgin olive oil, fresh onions, fresh carrots, salt, fresh garlic, pear concentrate, and natural spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Market Pantry

Yellow Mustard

Ingredients: White distilled vinegar, water, mustard seeds, salt, turmeric, onion powder, spices, paprika oleoresin, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
O organics

dijon mustard

Ingredients: Water, organic mustard seeds, organic vinegar, salt, organic turmeric, organic spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
O Organic

Organic Mayonnaise

Ingredients: Organic expeller pressed soybean oil, organic whole eggs, organic egg yolks, organic honey, organic distilled white vinegar, water, salt, organic white mustard (organic grain vinegar, water, organic yellow mustard seeds, salt, organic spices), organic lemon juice concentrate, organic rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
O Organics

Organic Traditional Hummus

Ingredients: Organic cooked chick peas (with water), organic canola oil, organic tahini (organic ground sesame), water, contains less than 2% of: sea salt, citric acid, organic dehydrated garlic, organic dehydrated lemon.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
0g
Ricos

Queso blanco aged cheddar cheese sauce

Ingredients: Water, nonfat milk, cheddar cheese (cultured milk, salt, enzymes), corn starch-modified, vegetable oil (contains one or more of canola, soybean, sunflower oil), contains 2% or less of sodium phosphate, salt, natural flavor, cellulose gum, mono-and diglycerides, lactic acid, sodium hydroxide, beta carotene (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
11g
Lee Kum Kee

Lkk Black Bean Garlic Sauce

Ingredients: Soy sauce (water, salt, soybeans, wheat flour), fermented black beans (black beans, salt, water), water, sugar, dehydrated garlic, salt, soybean oil, rice wine (water, rice, wheat), modified corn starch.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
101
Sugar
1g
Great Value

Spicy Brown Mustard

Ingredients: Vinegar, water, mustard seed, salt, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Great Value

Buttermilk Ranch Dressing & Dip

Ingredients: Water, soybean oil, sugar, egg yolks, salt, contains 2% or less of: buttermilk, vinegar, natural flavor (milk), phosphoric acid, modified cornstarch, monosodium glutamate, xanthan gum, dried garlic, dried onion, spices, color added, with potassium sorbate, sodium benzoate and calcium disodium edta added as preservatives.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
194
Sugar
10g
Great Value

Italian Dressing & Marinade

Ingredients: Distilled vinegar, water, vegetable oil (soybean oil, canola oil), high fructose corn syrup, salt, contains less than 2% garlic*, garlic, red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), with potassium sorbate and calcium disodium edta (to protect freshness).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
17
Sugar
3g
Great Value

Sauerkraut

Ingredients: prepared cabbage, water, salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
16g
Great Value

Pulled Pork in Barbecue Sauce, smoke flavor

Ingredients: Pork, water, barbecue seasoning (brown sugar, tomato powder, salt, dehydrated onion and garlic, natural smoke flavor, soy sauce powder [wheat, soybeans, salt], [paprika, worcestershire sauce powder [maltodextrin, distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor], spices, citric acid, extractive of paprika [color], caramel color, mustard, xanthan gum, sucralose), modified food starch, vinegar, salt, sodium phosphate.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
150
Sugar
10g
Great Value

Light Balsamic Vinaigrette & Marinade

Ingredients: Water, balsamic vinegar (contains sulfites), vegetable oil (soybean and/or canola), sugar, distilled vinegar, salt, extra virgin olive oil, contains less than 2% of garlic, spice, onion, xanthan gum, red bell pepper, paprika, potassium sorbate (a preservative), calcium disodium edta to protect flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Great Value

Fat Free Ranch Dressing & Dip

Ingredients: Water, corn syrup, maltodextrin, distilled vinegar, buttermilk powder, sugar, modified cornstarch, contains less than 2% of salt, dried garlic, soybean oil*, xanthan gum, monosodium glutamate, phosphoric acid, onion, garlic, dried onion, lactic acid, titanium dioxide (color), natural flavor, spices, disodium phosphate, disodium guanylate, disodium inosinate, beta-carotene (color), with potassium sorbate, sodium benzoate and calcium disodium edta to preserve flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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