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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 75)

Calories
200
Protein
12g
Armour

Armour, smoked vienna sausage

Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. broth: chicken broth, hickory smoke flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
32
Sugar
3g
Green Mountain Gringo

Mild Salsa

Ingredients: Ripe tomatoes, onions, tomatillos, apple cider vinegar, cilantro, fresh pasilla peppers, fresh jalapeno peppers, parsley, fresh garlic, sea salt, cumin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Duke's

Mayonnaise light

Ingredients: Water, soybean oil, modified food starch, egg yolks, distilled and cider vinegar, high fructose corn syrup, salt, sugar, lemon juice, spice, xanthan gum, potassium sorbate (preservative), d, l, alpha tocopherol acetate (vitamin e), beta carotene (color), natural flavors.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
5
Sugar
0g
Mccormick, Mccormick & Co. Inc.

Au jus gravy mix

Ingredients: salt, corn starch, dextrose, hydrolyzed corn gluten, soy protein and wheat gluten, beef fat, caramel color, onion, corn syrup solids, garlic, spices (including black pepper), celery, sodium carboxymethyl cellulose (thickener), sodium caseinate (milk) , natural flavor,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Grupo Cuervo S A

Hot Sauce

Ingredients: WATER, VINEGAR (WHITE & APPLE), PEPPERS (GUAJILLO, PAPRIKA, ARBOL & PIQUIN), SALT, SUGAR, DRIED TOMATO, NATURAL FLAVOR, HYDROLIZED VEGETABLE PROTEIN, CITRIC ACID, SILICON DIOXIDE, SPICES, GARLIC & XANTHAN GUM.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Follow Your Heart,Earth Island

Soy-Free Vegenaise

Ingredients: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
1g
Knorr, Unilever

Pasta sauce mix

Ingredients: Maltodextrin, salt, garlic powder, potato starch, sugar, parmesan and romano cheeses (pasteurized milk, cheese cultures, salt, enzymes), spinach powder, parsley*, whey, basil*, hydrolyzed corn protein, corn starch, high oleic sunflower oil, garlic*, natural flavor (soy), guar gum, disodium guanylate, disodium inosinate, soybean oil, sulfites (used to protect quality).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Boar's Head, Boar's Head Brands

Bianco d'oro salami

Ingredients: Pork, salt, less than 2% dextrose, spices, wine, sodium ascorbate, natural flavorings, lactic acid starter culture, sodium nitrite, sodium nitrate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
141
Sugar
1g
Amy's, Amy's Kitchen Inc.

Topped with enchilada sauce and cheese made with organic corn and beans

Ingredients: Filtered water, organic corn, organic corn masa (organic stoneground corn, trace of lime), organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), olives, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic sweet rice flour, spices, organic garlic, sea salt, organic cilantro.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
PRIVATE SELECTION

Traditional Hummus

Ingredients: CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA OIL, SEA SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), PARSLEY, SESAME SEEDS, SUMAC, OREGANO, THYME.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
25
Sugar
0g
Frank's

Redhot Cayenne Pepper Sauce

Ingredients: AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
Kikkoman, Kikkoman Sales Usa Inc.

The Original Teriyaki Marinade & Sauce

Ingredients: Soy sauce (water, soybeans, wheat, salt), wine, sugar, water, salt, vinegar, sodium benzoate:less than 1/10 of 1% as a preservative, onion powder, natural flavors, succinic acid, garlic powder.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
200
Sugar
0g
Kikkoman

Wasabi sauce for sandwiches and dipping Imp

Ingredients: Water, soybean oil, root blend (horseradish and wasabi), distilled vinegar, high fructose corn syrup, corn starch, sugar, salt, egg yolks, mustard flour, lemon juice concentrate, artificial flavoring, xanthan gum, edta-calcium disodium (to protect flavor and color), natural wasabi flavor, yellow 5, blue 1.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
235
Sugar
24g
Ken's Steak House

Dressing lite asian sesame with ginger soy z

Ingredients: Vinegar, sugar, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), water, vegetable oil (soybean and/or canola), orange marmalade (sugar, oranges, water, pectin, citric acid), lime juice, orange juice concentrate (orange juice concentrate, natural flavor, ascorbic acid), sesame oil, contains less than 2% of salt, garlic puree (garlic, water, citric acid), lemon juice concentrate, ginger, spice, monosodium glutamate, onion powder, xanthan gum, caramel color, natural flavor, potassium sorbate and sodium benzoate (preservatives), dried garlic, sesame seed, citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
16g
Ken's Steak House

Lite Thousand Island Dressing

Ingredients: Water, vegetable oil (soybean and/or canola), chili sauce (tomato puree [water, tomato paste], sugar, vinegar, salt, natural flavor, spice, onion powder, garlic powder), vinegar, sugar, sweet pickle relish (cucumber, sugar, vinegar, salt, mustard seed, celery seed, onion, xanthan gum, natural flavor, red bell pepper, turmeric [color]), contains less than 2% of modified corn starch, egg yolk, salt, cellulose gel and gum, mustard flour, xanthan gum, titanium dioxide (color), potassium sorbate and sodium benzoate (preservatives), onion powder, onion,* polysorbate 60, garlic,* natural flavor, garlic powder, calcium disodium edta (to protect flavor), red bell pepper, * oleoresin paprika (color).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
0g
Goya

Tomato sauce

Ingredients: Water, tomato paste, modified food starch, salt, spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
2g
Wish-Bone

House Italian Made with Parmesan Cheese

Ingredients: WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, GARLIC, SALT, EGG YOLKS 2%, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, NATURAL FLAVOR (MILK), DRIED RED BELL PEPPERS, XANTHAN GUM, DRIED ONION, DRIED GARLIC, CARAMEL COLOR, DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
67
Sugar
7g
Classico

Traditional Pizza Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, OLIVE OIL, SALT, SPICES, GRANULATED GARLIC.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
362
Protein
13g
Knorr

Fettuccine Pasta in a Creamy Mushroom Flavored Sauce

Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN (CORN, POTATO), CORN STARCH, SALT, SOUR CREAM* (CREAM, NONFAT MILK, WHEY, CULTURES), NATURAL FLAVOR (MILK), ONIONS*, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, YEAST EXTRACT, MUSHROOMS*, SODIUM CITRATE, PARSLEY*, CITRIC ACID, MUSHROOM POWDER, CARAMEL (FOR COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTOSE, CREAM, GARLIC POWDER, SUGAR, LACTIC ACID, CALCIUM LACTATE, BEEF FAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
2g
Sabra

Roasted Red Pepper Hummus Singles

Ingredients: COOKED CHICKPEAS, TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPERS, WATER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
2g
RAGÚ

Double Cheddar Sauce

Ingredients: WATER, YELLOW CHEDDAR CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), WATER, WHEY (MILK), NATURAL FLAVOR, NONFAT MILK, SALT, ANNATTO (COLOR), DISODIUM PHOSPHATE], SOYBEAN OIL, WHITE CHEDDAR CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, BUTTER (CREAM, SALT), SALT], MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLK, WHEY, GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES (FROM BARLEY), SALT, ENZYMES], GRATED ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, XANTHAN GUM, NATURAL FLAVORS (SOY), YEAST EXTRACT, PAPRIKA AND ANNATTO EXTRACTIVES (COLOR).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
14g
Jones Dairy Farm

All Natural Fully Cooked Chicken Sausage

Ingredients: CHICKEN, WATER, SALT, SPICES, DEXTROSE, SUGAR, DRIED PARSLEY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
606
Protein
19g
Eckrich

Smoked Sausage

Ingredients: MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORS, AUTOLYZED YEAST, MODIFIED FOOD STARCH, MECHANICALLY SEPARATED CHICKEN, MONOSODIUM GLUTAMATE, POTASSIUM AND SODIUM LACTATE, SALT, SODIUM DIACETATE, SODIUM NITRITE, SODIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
433
Sugar
3g
Del Sol Food Company Inc.

italian vinaigrette dressing

Ingredients: Canola oil, apple cider vinegar, water, sugar, extra virgin olive oil, dry grated romano cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, powdered cellulose (to prevent caking)), garlic puree (garlic, citric acid), salt, spices, dried olives (olives, salt, lactic acid, citric acid), potassium sorbate and sodium benzoate (to preserve freshness), xanthan gum, mixed tocopherols (antioxidant - vitamin e).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
185
Sugar
32g
Hunt's

Original bbq sauce

Ingredients: tomato juice from concentrate (water, tomato paste), corn syrup, high fructose corn syrup, distilled vinegar, molasses, salt, mustard bran, tomato fiber, natural flavors including smoke, spices including paprika, guar gum, pectin, carob bean gum, citric acid,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
7g
Dean's

Ranch Dip

Ingredients: Skim milk, whey (milk), palm oil, water, contains less than 2% of salt, onion*, sugar, lactic acid, sour cream solids, food starch-modified, gelatin, garlic*, citric acid, spices, sodium hexametaphosphate, locust bean gum, potassium sorbate (to preserve freshness), soy lecithin, disodium inosinate and disodium guanylate, monosodium glutamate, guar gum, dextrose, carrageenan, parsley*, xanthan gum, acetic acid, yellow 5 & 6.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Applegate Organics

Uncured Genoa Salami

Ingredients: Organic pork**, sea salt. contains less than 2% of the following: organic dextrose, cultured celery juice powder, organic spices, organic garlic powder, lactic acid starter culture (not from milk).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Silver Floss

Barrel Cured Sauerkraut

Ingredients: CABBAGE, WATER, SALT, SODIUM BENZOATE AND SODIUM BISULFITE (AS PRESERVATIVES)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
714
Sugar
0g
Spectrum

Organic Mayonnaise

Ingredients: Organic expeller pressed soy and/or canola oil, organic whole eggs, organic egg yolks, filtered water, organic honey, organic distilled white vinegar, sea salt, organic mustard (organic distilled vinegar, water, organic mustard seed, salt, organic spices), organic lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
9g
North Coast

Apple Sauce

Ingredients: 100% CERTIFIED ORGANIC APPLES.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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