Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 75)

Armour, smoked vienna sausage
Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. broth: chicken broth, hickory smoke flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Mild Salsa
Ingredients: Ripe tomatoes, onions, tomatillos, apple cider vinegar, cilantro, fresh pasilla peppers, fresh jalapeno peppers, parsley, fresh garlic, sea salt, cumin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mayonnaise light
Ingredients: Water, soybean oil, modified food starch, egg yolks, distilled and cider vinegar, high fructose corn syrup, salt, sugar, lemon juice, spice, xanthan gum, potassium sorbate (preservative), d, l, alpha tocopherol acetate (vitamin e), beta carotene (color), natural flavors.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Au jus gravy mix
Ingredients: salt, corn starch, dextrose, hydrolyzed corn gluten, soy protein and wheat gluten, beef fat, caramel color, onion, corn syrup solids, garlic, spices (including black pepper), celery, sodium carboxymethyl cellulose (thickener), sodium caseinate (milk) , natural flavor,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Hot Sauce
Ingredients: WATER, VINEGAR (WHITE & APPLE), PEPPERS (GUAJILLO, PAPRIKA, ARBOL & PIQUIN), SALT, SUGAR, DRIED TOMATO, NATURAL FLAVOR, HYDROLIZED VEGETABLE PROTEIN, CITRIC ACID, SILICON DIOXIDE, SPICES, GARLIC & XANTHAN GUM.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Soy-Free Vegenaise
Ingredients: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasta sauce mix
Ingredients: Maltodextrin, salt, garlic powder, potato starch, sugar, parmesan and romano cheeses (pasteurized milk, cheese cultures, salt, enzymes), spinach powder, parsley*, whey, basil*, hydrolyzed corn protein, corn starch, high oleic sunflower oil, garlic*, natural flavor (soy), guar gum, disodium guanylate, disodium inosinate, soybean oil, sulfites (used to protect quality).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Bianco d'oro salami
Ingredients: Pork, salt, less than 2% dextrose, spices, wine, sodium ascorbate, natural flavorings, lactic acid starter culture, sodium nitrite, sodium nitrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Nitrate

Topped with enchilada sauce and cheese made with organic corn and beans
Ingredients: Filtered water, organic corn, organic corn masa (organic stoneground corn, trace of lime), organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), olives, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic sweet rice flour, spices, organic garlic, sea salt, organic cilantro.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Traditional Hummus
Ingredients: CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA OIL, SEA SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), PARSLEY, SESAME SEEDS, SUMAC, OREGANO, THYME.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Redhot Cayenne Pepper Sauce
Ingredients: AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Original Teriyaki Marinade & Sauce
Ingredients: Soy sauce (water, soybeans, wheat, salt), wine, sugar, water, salt, vinegar, sodium benzoate:less than 1/10 of 1% as a preservative, onion powder, natural flavors, succinic acid, garlic powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Wasabi sauce for sandwiches and dipping Imp
Ingredients: Water, soybean oil, root blend (horseradish and wasabi), distilled vinegar, high fructose corn syrup, corn starch, sugar, salt, egg yolks, mustard flour, lemon juice concentrate, artificial flavoring, xanthan gum, edta-calcium disodium (to protect flavor and color), natural wasabi flavor, yellow 5, blue 1.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Dressing lite asian sesame with ginger soy z
Ingredients: Vinegar, sugar, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), water, vegetable oil (soybean and/or canola), orange marmalade (sugar, oranges, water, pectin, citric acid), lime juice, orange juice concentrate (orange juice concentrate, natural flavor, ascorbic acid), sesame oil, contains less than 2% of salt, garlic puree (garlic, water, citric acid), lemon juice concentrate, ginger, spice, monosodium glutamate, onion powder, xanthan gum, caramel color, natural flavor, potassium sorbate and sodium benzoate (preservatives), dried garlic, sesame seed, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Lite Thousand Island Dressing
Ingredients: Water, vegetable oil (soybean and/or canola), chili sauce (tomato puree [water, tomato paste], sugar, vinegar, salt, natural flavor, spice, onion powder, garlic powder), vinegar, sugar, sweet pickle relish (cucumber, sugar, vinegar, salt, mustard seed, celery seed, onion, xanthan gum, natural flavor, red bell pepper, turmeric [color]), contains less than 2% of modified corn starch, egg yolk, salt, cellulose gel and gum, mustard flour, xanthan gum, titanium dioxide (color), potassium sorbate and sodium benzoate (preservatives), onion powder, onion,* polysorbate 60, garlic,* natural flavor, garlic powder, calcium disodium edta (to protect flavor), red bell pepper, * oleoresin paprika (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

House Italian Made with Parmesan Cheese
Ingredients: WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, GARLIC, SALT, EGG YOLKS 2%, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, NATURAL FLAVOR (MILK), DRIED RED BELL PEPPERS, XANTHAN GUM, DRIED ONION, DRIED GARLIC, CARAMEL COLOR, DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Traditional Pizza Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, OLIVE OIL, SALT, SPICES, GRANULATED GARLIC.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fettuccine Pasta in a Creamy Mushroom Flavored Sauce
Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN (CORN, POTATO), CORN STARCH, SALT, SOUR CREAM* (CREAM, NONFAT MILK, WHEY, CULTURES), NATURAL FLAVOR (MILK), ONIONS*, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, YEAST EXTRACT, MUSHROOMS*, SODIUM CITRATE, PARSLEY*, CITRIC ACID, MUSHROOM POWDER, CARAMEL (FOR COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTOSE, CREAM, GARLIC POWDER, SUGAR, LACTIC ACID, CALCIUM LACTATE, BEEF FAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus Singles
Ingredients: COOKED CHICKPEAS, TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPERS, WATER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Double Cheddar Sauce
Ingredients: WATER, YELLOW CHEDDAR CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), WATER, WHEY (MILK), NATURAL FLAVOR, NONFAT MILK, SALT, ANNATTO (COLOR), DISODIUM PHOSPHATE], SOYBEAN OIL, WHITE CHEDDAR CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, BUTTER (CREAM, SALT), SALT], MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLK, WHEY, GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES (FROM BARLEY), SALT, ENZYMES], GRATED ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, XANTHAN GUM, NATURAL FLAVORS (SOY), YEAST EXTRACT, PAPRIKA AND ANNATTO EXTRACTIVES (COLOR).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

All Natural Fully Cooked Chicken Sausage
Ingredients: CHICKEN, WATER, SALT, SPICES, DEXTROSE, SUGAR, DRIED PARSLEY.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smoked Sausage
Ingredients: MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORS, AUTOLYZED YEAST, MODIFIED FOOD STARCH, MECHANICALLY SEPARATED CHICKEN, MONOSODIUM GLUTAMATE, POTASSIUM AND SODIUM LACTATE, SALT, SODIUM DIACETATE, SODIUM NITRITE, SODIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

italian vinaigrette dressing
Ingredients: Canola oil, apple cider vinegar, water, sugar, extra virgin olive oil, dry grated romano cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, powdered cellulose (to prevent caking)), garlic puree (garlic, citric acid), salt, spices, dried olives (olives, salt, lactic acid, citric acid), potassium sorbate and sodium benzoate (to preserve freshness), xanthan gum, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Original bbq sauce
Ingredients: tomato juice from concentrate (water, tomato paste), corn syrup, high fructose corn syrup, distilled vinegar, molasses, salt, mustard bran, tomato fiber, natural flavors including smoke, spices including paprika, guar gum, pectin, carob bean gum, citric acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Ranch Dip
Ingredients: Skim milk, whey (milk), palm oil, water, contains less than 2% of salt, onion*, sugar, lactic acid, sour cream solids, food starch-modified, gelatin, garlic*, citric acid, spices, sodium hexametaphosphate, locust bean gum, potassium sorbate (to preserve freshness), soy lecithin, disodium inosinate and disodium guanylate, monosodium glutamate, guar gum, dextrose, carrageenan, parsley*, xanthan gum, acetic acid, yellow 5 & 6.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Uncured Genoa Salami
Ingredients: Organic pork**, sea salt. contains less than 2% of the following: organic dextrose, cultured celery juice powder, organic spices, organic garlic powder, lactic acid starter culture (not from milk).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Barrel Cured Sauerkraut
Ingredients: CABBAGE, WATER, SALT, SODIUM BENZOATE AND SODIUM BISULFITE (AS PRESERVATIVES)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Organic Mayonnaise
Ingredients: Organic expeller pressed soy and/or canola oil, organic whole eggs, organic egg yolks, filtered water, organic honey, organic distilled white vinegar, sea salt, organic mustard (organic distilled vinegar, water, organic mustard seed, salt, organic spices), organic lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
