Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 76)

Zesty Italian Dressing Lite
Ingredients: water, vinegar, sugar, soybean oil, salt, garlic, contains less than 2% of citric acid, red bell peppers onions", xanthan gum, modified food starch, spice, potassium sorbate and calcium disodium edta (to protect flavor) *dried
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Zesty catalina salad dressing bottles
Ingredients: Sugar, tomato puree (water, tomato paste), vinegar, _soybean_ oil, water, salt, contains less than 2 % of modified food starch, spice, phosphoric acid, dried onions, xanthan gum, guar gum, dried garlic, red 40, blue 1, potassium sorbet and calcium disodium EDTA (to protect flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Asian Sesame Vinaigrette Dressing
Ingredients: Water, distilled vinegar, soybean oil, dried cane syrup, sesame oil, contains less than 2% of black pepper, dehydrated onion, dehydrated parsley, rosemary extract, salt, stevia leaf extract, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sweet Vidalia Onion Barbecue Sauce
Ingredients: High fructose corn syrup, distilled vinegar, tomato paste, vidalia onions 7% brown sugar, modified food starch, salt, contains less than 2% of: onion,* pineapple juice concentrate, natural flavor, natural smoke flavor, spices, caramel color, sodium benzoate and calcium disodium edta as preservatives, garlic,* molasses, corn syrup, sugar, tamarind.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Sweet Teriyaki Sauce & Marinade
Ingredients: High fructose corn syrup, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), sugar, vinegar, water, modified food starch, contains less than 2% of sesame seed, vegetable oil (soybean and/or canola), pineapple juice concentrate, rice vinegar, ginger, salt, spice, sodium bisulfate, garlic powder, xanthan gum, caramel color, sodium benzoate and potassium sorbate (preservatives), dried green onion, citric acid, calcium disodium edta (to protect flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Premium vegetarian beans in rich tomato sauce
Ingredients: Water, prepared beans, tomato paste, brown sugar, sugar, salt, distilled white vinegar, modified food starch, spices, mustard seed, mustard bran, onion powder, garlic powder, paprika, turmeric.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vegetable Egg Rolls with Dipping Sauce
Ingredients: Filling: cabbage, carrots, celery, soybean oil, sugar, salt, natural flavor, garlic powder, natural spice, yeast extract, textured vegetable protein, onions, sesame oil, flavor enhancer (natural flavor, maltodextrin). crust: wheat flour, water, soybean oil, salt, vegetable shortening (partially hydrogenated soybean oil), soy lecithin, eggs, calcium propionate, cornstarch. sauce: water, sugar, apple cider vinegar, tomato paste, cornstarch, distilled white vinegar, pineapple juice concentrate, lemon juice concentrate, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Worcestershire Sauce
Ingredients: WATER, DISTILLED VINEGAR, MOLASSES, SALT, CITRIC ACID, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS, MALIC ACID, HYDROLYZED SOY AND CORN PROTEIN, ONION*, GARLIC*.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spinach & Feta Chicken Sausage
Ingredients: chicken, water, feta cheese (pasteurized milk, salt, cheese culture, enzymes), spinach, red peppers, onions, roasted garlic, corn syrup solids, sugar, salt, roasted garlic powder, spices, natural flavors, vinegar, lemon juice concentrate, sodium phosphate, natural smoke flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Roasted Garlic Hummus
Ingredients: cooked chickpeas, tahini (ground sesame), nongmo soybean oil, water, garlic, salt, nongmo citric acid, red bell pepper, potassium sorbate added to maintain freshness, spices,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Balsamic vinaigrette
Ingredients: Water, expeller-pressed canola oil, balsamic vinegar*, honey*, stoneground mustard* (apple cider vinegar*, water, mustard seed*, sea salt, cloves*), sea salt, xanthan gum.*organic
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hummus Quartet
Ingredients: garbanzo beans, water, tahini, soybean oil, water, cilantro, red bell peppers, garlic, citric acid, jalapeno peppers, water, vinegar, salt, calcium chloride, salt, parsley, citric acid, roasted garlic, garlic, water, roasted garlic, citric acid, roasted red bell pepper flavor, glycerin, natural red bell pepper flavor, sunflower oil, roasted garlic powder, lemon juice concentrate, potassium sorbate, spices, acetic acid, phosphoric acid, acetic acid, water, sodium benzoate, malic acid
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Ground Beef Taco Seasoning Sauce, Mild
Ingredients: Diced tomatoes (tomatoes, tomato juice), fire-roasted tomatoes, tomato paste, roasted onions, organic apple cider vinegar, roasted garlic, salt, chili pepper powder, cane sugar, filtered water, contains less than 2% of: worcestershire sauce (filtered water, white distilled vinegar, molasses, water, salt, spices [ginger, red pepper, mustard, coriander, clove, black pepper], cane sugar, dried garlic, tamarind concentrate), ancho chile, cumin, expeller pressed canola oil, chipotle chile, garlic powder, oregano, organic white distilled vinegar, organic toasted sesame seed oil, paprika.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Coconut Amino Sauce
Ingredients: organic coconut blossom nectar, balinese sea salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Coconut Aminos Teriyaki Sauce
Ingredients: Organic coconut sap, sea salt, organic ginger, organic onion, organic garlic, organic cayenne pepper
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Mellow White Miso
Ingredients: Filtered water, cultured rice, organic whole soy beans, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

mild ITALIAN STYLE CHICKEN SAUSAGE
Ingredients: chicken, water, part-skim mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), red container stiervi 1 link (85g) and green bell pepper, onion, with 2% or less of the following: sugar, salt, spices including paprika dried parsley erry powder, collagen casing, contains: milk, 139 15% *ingredient used to preserve quality,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Hummus
Ingredients: Cooked organic chickpeas (water, organic chickpeas), organic tahini (organic ground sesame), organic expeller pressed canola oil, organic lemon juice, organic garlic, water, sea salt, citric acid, organic cumin, organic paprika
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Teriyaki marinade dipping sauce
Ingredients: WATER, SUGAR*. SOY SAUCE* (WATER, SOY BEANS*. WHEAT*, SALT), VINEGAR*, SALT. CORN STARCH*, GARLIC*. GINGER*, SESAME SEEDS*, CARAMEL COLOR*, XANTHAN GUM. 401 25 Sa % Daily Value %0 0% CULTURED MALTODEXTRIN* CULTURED DEXTROSE*. *ORGANIC 0% CONTAINS: SOY, WHEAT %16% PRODUCED FOR P.K. KINDER CO. 2% INC., WALNUT CREEK, CA 94596 ông apaplun Certified Organic By QAI 0% SURAN ASS igkted Sugars %10% CERTIFIED ORGANIC Calcium 4mg 0% Potas 15mg 0% yo.how much a nutrient in a aly det. 2,000 eal nutrtion advice
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tomato, Basil & Garlic Pasta Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, SUGAR, SOYBEAN OIL, SALT, GARLIC, ONIONS, CITRIC ACID, BASIL, PARSLEY, OREGANO, NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Memphis bbq sauce
Ingredients: Dates, Carrots, Tomato Puree, Apple Puree, Tamarind, Butternut Squash, Salt, Vinegar, Yellow Mustard (Vinegar, Water, Mustard Seed), Paprika, Allspice, Natural Smoke, Onion Powder, Nutmeg, Garlic Powder, Cayenne, Black Pepper
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Premium oyster sauce
Ingredients: Oyster extract (oysters, water, salt), Sugar, Water, Monosodium glutamate, Salt, Modified corn starch, Wheat flour, Caramel.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go
Ingredients: Apple, Apple Puree Concentrate, Lemon Juice Concentrate. Total Fat Og Protein Og Saturated Fat Og Trans Fat Og Cholesterol 0mg 0% Sodium Omg 0% Total Carbohydrate 16g 6% 11% Dietary Fiber 3g Total Sugars 12g Includes Og Added Sugars 0% Vit. D Omcg 0% Iron Omg 0% % Daily Value* 0% 0% 70 Calories Calcium 9mg 0% Potas. 124mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 5 servings per container Serving size 1 pouch (90g) INGREDIENTS: Apple. Apple Puree Concentrate, Strawberry. Blackcurrant. Amount per serving Total Fat Og Saturated Fat Og Trans Fat Og Cholesterol Omg 0% Sodium Omg 0% Total Carbohydrate 16g 6% 7% 70 % Daily Value* 0% 0% Dietary Fiber 2g Total Sugars 11g Includes Og Added Sugars 0% Protein Og Vit. D 0mcg 0% Iron Omg 0% Calcium 5mg 0% Potas. 139mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: Apple. Banana Apple Puree Concentrate. Lemon Juice Concentrate. Co )) Co CO Please MANUFACTURED BY MATERNE NORTH AMERICA C 20 WEST 22ND ST. NEW YORK, NY 10010, USA PRODUCT OF USA
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vegan creamy dill
Ingredients: WATER, CAULIFLOWER, CANOLA OIL, ALMOND BUTTER, DISTILLED VINEGAR, GARLIC, PARSLEY, SHALLOT, DILL, SEA SALT, LEMON JUICE, CHIVE, MUSTARD POWDER, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER, XANTHAN GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Jalapeño Mango BBQ Sauce
Ingredients: organic tomato puree, organic date paste, organic mango puree, organic apple cider vinegar, organic coconut aminos, organic coconut syrup, water, himalayan salt, sea salt, organic yellow mustard, organic vinegar, organic mustard seed, organic turmeric, organic paprika, organic tapioca starch, natural smoke flavor, organic black pepper, organic chipotle powder, organic ancho chili powder, organic onion powder, organic dried garlic, organic garlic powder, organic jalapeno pepper powder
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lemon Basil Vinaigrette
Ingredients: Filtered Water, Organic Sunflower Oil, White Balsamic Vinegar, White Wine Concentrate, Grape Must, Extra Virgin Olive Oil, Granular Garlic, Organic White Vinegar, Garlic, Organic Sugar, Sea Salt, Lemon Juice Concentrate, Black Pepper, Dried Onion, Xanthan Gum, Green Tea, Basil Essence
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Avocado Cilantro Taco Sauce
Ingredients: tomatillo, water, hass avocados, jalapeno puree (jalapeno peppers, citric acid [to acidify]), canola oil, contains 2% or less of: garlic, cilantro, salt, modified food starch dehydrated onion. xanthan gum. tapioca maltodextrin, silicon dioxide, sunflower oil, natural flavor, lime juice (water, lime juice concentrate, lime oil), sodium erythorbate (preservative), titanium dioxide (color), yellow #5, propylene glycol (preservative), yellow #6, blue #1, citric acid (to acidify), sodium benzoate (preservative). produced in a facility that also processes: tree nuts.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Pork and beans in tomato sauce
Ingredients: prepared white beans, water tomato puree (water, tomato paste), sugar, contains less than 2% of: salt, vinegar, pork baking soda, onion powder, natural flavors, spice, calcium chloride (firming agent), oleoresin 30g) paprika (for color), mer
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Reduced Sodium Soy Sauce
Ingredients: water, wheat, soybeans, salt, lactic acid, sodium benzoate (as a preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Original Italian Dry Salami
Ingredients: pork, salt, less than 2% of the following: dextrose, natural flavorings, wine, sodium ascorbate, sodium nitrite, sodium nitrate, lactic acid starter culture
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Nitrate
