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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 77)

Calories
200
Sugar
0g
G Hughes

Sugar Free Sweet Vinaigrette

Ingredients: water, vegetable oil blend (olive and soybean and/or canola), mustard (vinegar, water, mustard seed, salt, turmeric), distilled vinegar, apple cider vinegar, salt, egg yolks, celery seed, xanthan gum, dried onion, potassium sorbate and sodium benzoate (preservatives), spice, sucralose, calcium disodium EDTA (to preserve flavor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
0
Sugar
0g
GreenWise

Dijon Mustard

Ingredients: WATER, ORGANIC, MUSTARD SEEDS,, ORGANIC VINEGAR,, SALT, ORGANIC, TURMERIC, ORGANIC, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Yo Mama's

Ranch Dressing & Dip

Ingredients: Canola Oil, Olive Oil, Water, Lemon Juice, Distilled Vinegar, Egg Yolk, Apple Cider Vinegar, Mustard (Distilled Vinegar, Water, Mustard Seed, Spices), Garlic, Onion, Salt, Black Pepper, Paprika, Parsley.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Sugar
0g
Primal Kitchen

Vegan Mayo Spread & Dip

Ingredients: AVOCADO OIL, WATER, ORGANIC VINEGAR, SALT, POTATO PROTEIN BLEND (POTATO PROTEIN, TAMARIND GUM), MUSTARD OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
30
Sugar
50g
Jim Beam

Maple Bourbon Barbecue Sauce

Ingredients: Sugar, tomato concentrate, pineapple, maple syrup, onion, pineapple juice, vinegar, salt, molasses, water, lemon juice concentrate, garlic, onion powder, soybeans, jim beam bourbon, black pepper, natural flavors, cinnamon, mustard flour, paprika, ascorbic acid, sage, thyme

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
7
Protein
13g
Ocean's Halo

No Soy Less Sodium Soy-Free Sauce

Ingredients: water, organic molasses, sea salt, organic apple cider vinegar, organic lime juice, organic cultured dextrose, organic maltodextrin, natural flavor, organic kelp*, organic mushrooms*, fruit and vegetable juice (color),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Tuscan Garden

Distilled White Vinegar

Ingredients: Distilled white vinegar diluted with water to a uniform pickling and table strength of 5% acidity.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
7g
Unknown

Organics balsamic vinaigrette salad dressing

Ingredients: Organic vegetable oil (organic soybean oil, organic extra virgin olive oil), organic balsamic vinegar, water, organic distilled vinegar, organic cane sugar, salt, contains 2% or less of organic garlic puree, organic spices organic red bell pepper*, organic onion*, organic gum acacia, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
1g
El Monterey

Egg, Sausage, Seasoned Potatoes & Cheese Burritos

Ingredients: Flour tortilla: (wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola, palm and/or corn oil), wheat gluten, sugar, salt, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch, sodium metabisulfite), scrambled eggs: (pasteurized whole eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor (maltodextrin, natural butter flavor, annatto and turmeric [added for color]), spice and/or liquid pepper extract), pork sausage: (pork, water, salt, spices, corn syrup solids, sugar, autolyzed yeast extract, spice extractive), potatoes: (with sea salt, canola oil), cheese sauce: (water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), modified corn starch, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, locust bean and/or guar gums]), canola oil, contains less than 2% of nonfat dry milk, whey, sodium phosphate, salt, corn starch, lactic acid, cellulose gum, butter oil, sugar, yeast extract, paprika extract (color), natural flavors, annatto extract (color), process cheddar cheese product: (water, palm oil, natural cheese (milk, cheese cultures, salt, enzymes), rennet casein, modified food starch, sodium phosphates, salt, lactic acid, natural flavor, annatto color), process jack and american cheese with peppers product: (jack and american cheese (milk, cheese culture, salt, enzymes), water, skim milk, palm oil, sodium phosphate, modified food starch, peppers (red and green jalapeno peppers), salt, lactic acid), tomatoes: (with juice, citric acid, calcium chloride), green chilies: (with salt, citric acid, calcium chloride), contains 2% or less: onion, vegetable oil (soybean, canola and/or corn oil), modified corn starch, jalapeno peppers (with salt, acetic acid, water, calcium chloride), salt, spice.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
233
Sugar
3g
Unknown

Olive tapenade hummus

Ingredients: Cooked chickpeas, water, sesame tahini, black olives (black olives, ferrous gluconate), green olives, canola oil, concentrated lemon juice, kalamata olives, sea salt, vinegar, garlic, capers, dehydrated tomatoes.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
434
Sugar
0g
Unknown

Organic real french vinaigrette dressing

Ingredients: Organic canola oil, water, organic white vinegar, organic apple cider vinegar, salt, organic black pepper, organic garlic powder, organic ground mustard, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
3g
Primal Kitchen

Golden BBQ Sauce

Ingredients: Water organic crushed tomatoes, organic yellow mustard (water, organic vinegar, organic mustard seed, salt, organic turmeric organic paprika), organic apple cider vinegar, organic balsamic vinegar (organic wine vinegar, organic concentrated grape must), sea salt, organic cumin organic tapioca starch, organic mustard flour, organic black pepper, organic chipotle powder, organic onion powder, natural smoke flavor, organic ancho powder, organic garlic organic garlic powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
161
Sugar
2g
Rao's Homemade

Roasted Garlic Alfredo

Ingredients: Light Cream (cream, milk), Water, Butter (cream, natural flavorings), Parmesan and Romano Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Pasteurized Egg Yolk, Garlic Puree, Granulated Roasted Garlic, Parmesan Cheese (pasteurized milk, salt, rennet), Sea Salt, Black Pepper, White Pepper, Modified Food Starch, Disodium Phosphate, Xanthan Gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Classico

Pasta sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), contains 2% or less of: olive oil, onions, salt, basil, garlic, spices, natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
43g
Mrs. Cubbison's

Parmesan Crisps

Ingredients: Parmesan cheese (pasteurized part skimmed milk, cheese cultures, sea salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
5g
Filippo Berio

Sundried tomato pesto

Ingredients: Sun-dried tomatoes (40.2%), sunflower oil, basil (8.8%), tomato pulp, extra virgin olive oil, cashew nuts, grana padano cheese, (milk), white wine vinegar, red beet, salt, acidity regulator (citric acid).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
4g
Cedar's

Zesty Lemon Hommus

Ingredients: Steamed Chickpeas (Chickpeas, Water), Sunflower Oil, Olive Oil, Sesame Tahini (Ground Sesame), Lemon Zest, Citric Acid, Sea Salt, Lemon Peel, Garlic, Guar Gum, Cumin, Lemon Oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
100
Sugar
20g
Annie's

Annies homegrown organic vegan worcestershire sauce

Ingredients: Water, apple cider vinegar*, molasses*, soy sauce* (water, soybeans*, wheat*, salt, alcohol*), cane sugar*, tamarind paste*, sea salt, corn starch*, xanthan gum, dried onion*, dried garlic*, clove*, dried chili pepper*. *organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
80
Sugar
19g
Mott's

Strawberry applesauce

Ingredients: apples, high fructose corn syrup, water, strawberry puree, natural flavors, ascorbic acid (vitamin c), red 40,

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
227
Sugar
1g
EL MONTEREY SIGNATURE

EGG, SAUSAGE & CHEESE BURRITO

Ingredients: Flour tortilla: (wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola, palm and/or corn oil), wheat gluten, sugar, salt, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch, sodium metabisulfite), scrambled eggs: (pasteurized whole eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor (maltodextrin, natural butter flavor, annatto and turmeric [added for color]), spice and/or liquid pepper extract), pork sausage: (pork, water, salt, spices, corn syrup solids, sugar, autolyzed yeast extract, spice extractive), cheese sauce: (water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), modified corn starch, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, locust bean and/or guar gums]), canola oil, contains less than 2% of nonfat dry milk, whey, sodium phosphate, salt, corn starch, lactic acid, cellulose gum, butter oil, sugar, yeast extract, paprika extract (color), natural flavors, annatto extract (color), water, cheddar cheese: (pasteurized milk, cheese cultures, salt, enzymes, annatto color), tomatoes: (with juice, citric acid, calcium chloride), green chilies: (with salt, citric acid, calcium chloride), contains 2% or less: modified corn starch, vegetable oil (soybean, canola and/or corn oil), salt, flavor, spice, chili pepper.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
235
Protein
14g
Aidells

Cajun Style Andouille Smoked Sausage, made with pork

Ingredients: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, GARLIC, SPICES (INCLUDING BLACK PEPPER, RED PEPPER, AND WHITE PEPPER), SUGAR, PAPRIKA, CELERY POWDER, DEHYDRATED ONION.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Great Value

Stone Ground Mustard

Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID (PRESERVATIVE), TURMERIC

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
26g
MorningStar Farms

Hot & Spicy Sausage Patties

Ingredients: Water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, contains two percent or less of soy protein isolate, soybean oil, lactose, spices, methylcellulose, autolyzed yeast extract, natural and artificial flavors, sodium tripolyphosphate, salt, modified corn starch, hydrolyzed wheat gluten, caramel color, disodium inosinate, crushed red pepper, whey, hydrolyzed corn gluten, red bell peppers, hydrolyzed soy protein, potassium chloride, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, tricalcium phosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, calcium phosphate, soy lecithin, iron (ferrous sulfate), magnesium carbonate, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
2g
WHOLLY

GUACAMOLE

Ingredients: Hass avocado, tomato, onion, lime juice, jalapeno pepper, white vinegar, serrano pepper, salt, granulated garlic, dehydrated cilantro, natural cilantro flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
3g
365 Whole Foods Market

Marinara Pasta Sauce

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic garlic puree (organic garlic, water), organic onions, salt, organic garlic, organic basil, organic dried basil, organic oregano, o

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
365 Everyday Value

Organic Tartar Sauce

Ingredients: Organic expeller pressed soybean oil, organic sweet relish (organic cucumber, organic sugar**, organic distilled vinegar, salt, organic dehydrated peppers, calcium chloride, xanthan gum, natural spice flavors [organic cassia oil, organic clove oil, organic mace oil], organic gum arabic), filtered water, organic egg yolks, organic white vinegar, organic ground mustard seed, organic onion powder, salt, organic garlic powder, organic lemon juice concentrate, xanthan gum, organic parsley.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
0g
Conroy Foods Inc.

Beanos Submarine Dressing Original

Ingredients: 100% soybean oil, red wine vinegar, salt, sugar, and other assorted spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
1g
Costco Companies Inc., Kirkland Signature

Orgánica Salsa Medium

Ingredients: organic tomatoes, organic jalapeno peppers, organic onions, water, organic tomato paste, organic cilantro, sea salt, organic sugar, organic vinegar, organic cumin, organic garlic, organic cayenne pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
28g
Wok Mei

Oyster flavored sauce

Ingredients: Filtered water, dried cane syrup, caramel color, salt, gmo-free corn starch, vinegar, maltodextrin, oyster extract.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
235
Sugar
18g
Lee Kum Kee

Peanut flavoured Sauce

Ingredients: Eau, sucre, pâte de cacahuète 14 %, sauce de soja (eau, sel, _soja_, farine de _blé_), vinaigre de riz 9 % , huile de _sésame_, piments salés, ail en poudre, sel, amidon de maïs modifié, conservateur E260, stabilisateur E415 (_soja_, _blé_), émulsifiant E471.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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