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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 78)

Calories
80
Sugar
17g
Great Value

Cinnamon Applesauce

Ingredients: Apples, sugar, water, cinnamon, ascorbic acid (to maintain color).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Great Value

French Fried Onions

Ingredients: Onions, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower, safflower and/or canola oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
Great Value

Honey Mustard

Ingredients: Water, vinegar, mustard seed, sugar, cider vinegar, honey, brown sugar, salt, spices, turmeric, citric acid, paprika.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
7g
Litehouse, Litehouse Inc.

Thousand Island Dressing & Dip

Ingredients: Canola oil, ketchup (tomato concentrate, distilled vinegar, sugar, salt, dried onion, spice, natural flavor), water, sweet relish (cucumbers, sugar, vinegar, salt, mustard seed, xanthan gum, celery seed, dried bell pepper, natural flavor, turmeric, dried onion), egg yolk, sugar, salt, tomato paste, onion, distilled vinegar, xanthan gum, maltodextrin, mustard flour, cultured dextrose, dried green onion, guar gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
3g
Litehouse

Chunky blue cheese dressing & dip family size squeeze bottle

Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), blue cheese (milk, salt, culture, enzymes), water, egg yolk, salt, distilled vinegar, sugar, maltodextrin, cultured dextrose, dried garlic, stabilizer blend (xanthan gum, carrageenan), mustard flour, spice.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Protein
11g
San-J

Organic shoyu soy sauce

Ingredients: Water, organic soybeans, organic wheat, salt, organic alcohol (to preserve freshness).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
37g
World Finer Foods Inc., TyLing

Duck sauce

Ingredients: Sugar, water, apricots, distilled vinegar, corn starch, salt, citric acid, spices, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
302
Protein
12g
Tgi Fridays

Mozzarella Sticks With Marinara Sauce

Ingredients: CHEESE STICKS: PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED FOOD STARCH, CONTAINS LESS THA

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
33g
Maille

Maille Mustard FR_AU MIEL 230 GR

Ingredients: Sucre, eau, vinaigre, graines de moutarde, miel (8%), sel, épices, colorants (caramel E150c) acidifiant : acide citrique, conservateur : E224 (sulfites).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
71
Protein
14g
Goya

Sardines In Tomato Sauce

Ingredients: Sardines(fish), tomato sauce, salt and spices

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
91
Sugar
8g
Trader Giotto's

Pizza Sauce

Ingredients: WATER, TOMATO PASTE, MODIFIED CORN STARCH, SALT, SUGAR, OREGANO, ONION POWDER, CITRIC ACID (FOR FRESHNESS) FRESH BASIL, BLACK PEPPER, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Bush's Best

Chili Beans, Mild Chili Sauce

Ingredients: prepared red beans, water, contains less than 2% of: modified corn starch, salt, tomato paste, spices, sugar, corn oil, garlic powder, onion powder, calcium chloride (firming agent),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Bush's Best

Chili Beans Pinto Beans - Mild Chili Sauce

Ingredients: prepared pinto beans, water, contains less than 2% of: salt, modified corn starch, tomato paste, spices, corn oil, sugar, garlic powder, onion powder, extractive of paprika,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
7g
R&B Foods Inc,Ragu

Ragu Sautéed Onion & Garlic Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE, CALCIUM CHLORIDE (FIRMING AID), CITRIC ACID], ONIONS, SOYBEAN OIL, SUGAR, SALT, GARLIC, SPICES, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Maggi

Seasoning

Ingredients: Water, salt, wheat gluten, wheat, and less than 2% of wheat bran, sugar, acetic acid, artificial flavor, disodium inosinate, disodium guanylate, dextrose, caramel color.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Applegate Naturals

Uncured Genoa Salami

Ingredients: pork***, sea salt, dextrose, contains less than 2% of the following: spices, garlic powder, wine, swiss chard powder, lactic acid starter culture (not from milk),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
17g
Newman's Own

Honey mustard salad dressing

Ingredients: water, creole mustard (ground mustard seed, distilled vinegar, salt), cider vinegar, sugar, vegetable oil (soybean oil and/or canola oil), maltodextrin, honey, contains 2% or less of: salt, buttermilk solids (milk), spice, xanthan gum, lemon juice concentrate, onion*, garlic*,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Yo Mama’s

Italian dressing

Ingredients: Canola Oil, Water, Distilled Vinegar, Egg Yolk, Olive Oil, Salt, Mustard, Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Citrus Fiber, Onion, Garlic, Natural Flavor, Ground Mustard, Bell Pepper, Basil, Black Pepper, Oregano, Parsley, Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Whole Foods Market

Roasted Red Pepper Hummus

Ingredients: COOKED ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS), ORGANIC ROASTED RED PEPPERS, ORGANIC TAHINI (ORGANIC GROUND SESAME), ORGANIC EXPELLER PRESSED CANOLA OIL, WATER, SEA SALT, ORGANIC PAPRIKA, CITRIC ACID, ORGANIC DRIED GARLIC, ORGANIC LEMON POWDER.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Sugar
0g
Tessamae's

Classic Ranch Dressing & Dip

Ingredients: high oleic sunflower oil, lemon juice, salted egg yolks, egg yolks, vinegar, water, mustard seeds, salt, spices, distilled vinegar, onion powder, spices, black pepper, dried minced onion, garlic powder, sea salt, egg, rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Bertolli

Alfredo

Ingredients: Water, Cream, Butter, Parmigiano Reggiano PDO Cheese, Sunflower Oil, Modified Corn Starch, Pecorino Romano PDO Cheese made from Sheep’s Milk

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
29g
Aldi

Italian dry salami

Ingredients: PORK, SALT, DEXTROSE, NATURAL FLAVORINGS, PAPRIKA, CRUSHED RED PEPPER, SODIUM ERYTHORBATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Bush’s

Bush’s taco fiesta black beans

Ingredients: PREPARED BLACK BEANS, WATER, RED AND GREEN BELL PEPPER, SWEET CORN PUREE (TOMATO PASTE, WATER), MODIFIED CORN STARCH, ROASTED CHICKEN AND CHICKEN FAT, SALT, SUGAR, SPICE, BACON FAT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, LIME JUICE, GROund CHIPOTLE PEPPER, EXTRACTIVE OF PAPRIKA, JALAPEÑO PEPPER, NATURAL FLAVOR, PAPRIKA

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Hot sauce

Ingredients: water, peppers (arbol and piquin), salt, vinegar, garlic powder, spices and xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
38g
Buffalo Wild Wings

Honey BBQ Sauce

Ingredients: high fructose corn syrup, water, honey, distilled vinegar, tomato paste, sugar, corn syrup, maltodextrin, modified corn starch, salt, red chilli peppers, molasses, jalapeno peppers, natural smoke flavor, chipolte peppers, potassium sorbate and sodium benzoate added to maintain freshness, ancho peppers*, caramel color, spices (including mustard seed), garlic*, onion*. *dehydrated.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
71
Sugar
4g
Burman's

Tikka Masala Curry Sauce

Ingredients: tomato paste, canola oil, food starch - modified contans ngredients: water, tomato, onion, cream (milk), yogurt (cultured whole milk shmet e5s of spices, sugar, garlic, ginger, salt, paprika, lactic acid, turmeric cmn seeds, paprika oleoresin (color), dried cilantro leaf, mustard, contains milk, may contain peanuts, tree nuts,

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
47
Sugar
6g
Heinz

Kraft Fat Free Zesty Italian

Ingredients: WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF SUGAR, FRUCTOSE, SOYBEAN OIL*, DRIED GARLIC, MODIFIED FOOD STARCH, GARLIC, XANTHAN GUM, DRIED RED BELL PEPPER, DRIED ONION, SPICES, SUCRALOSE, YELLOW 5, YELLOW 6, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). *ADDS A TRIVIAL AMOUNT OF FAT

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
7g
Cedar's

Cucumber Garlic Tzatziki

Ingredients: yogurt (pasteurized skim milk, cream, milk protein concentrate, tapioca starch, agar, pectin, cultures (streptococcus thermophilus, lactobacillus delbrueckii sub sp bulgaricus, lactobacillus paracasei, propionibacterium freudenreichii shermanii)), cucumbers, garlic, sea salt, white vinegar, dill

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Trader Joe's

Tomato Sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), SEA SALT, ORGANIC CAYENNE PEPPER, CITRIC ACID (ACIDITY REGULATOR)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Good & Gather

Red Pepper Hummus

Ingredients: Cooked chickpeas, roasted red bell peppers, sesame tahini, canola oil, garlic, water, concentrated lemon juice, sea salt, citric acid, parsley flakes.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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