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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 79)

Calories
50
Sugar
0g
Unknown

Gravy

Ingredients: Chicken stock, modified corn starch, chicken fat, contains 2% or less of enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, yeast extract, canola oil, whey (milk), onion powder, natural flavor, black pepper, disodium inosinate, disodium guanylate, spice, sodium caseinate, mono & diglycerides, dipotassium phosphate, turmeric, caramel color, extractives of paprika, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
7g
Prego

Prego sauces tomato

Ingredients: tomato puree (water, tomato paste), canola oil, contains less than 1% of: sugar, salt, dehydrated garlic, dehydrated onions, citric acid, spices,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Hunt's

Meat Flavored Pasta Sauce

Ingredients: tomato puree (water, tomato paste), water, less than 2% of: beef, high fructose corn syrup, salt, corn syrup, soybean oil, carrot fiber, sugar, dried onion, hydrolyzed soy, corn and wheat proteins, spices, citric acid, natural flavors, yeast extract, garlic juice, beef fat,contains: soy, wheat,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
298
Protein
14g
Kirkland

Beef Hot Dogs

Ingredients: beef, water, dextrose, salt, spices, sodium lactate, garlic, sodium diacetate, sodium erythorbate, paprika and extract, and sodium nitrate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
306
Protein
12g
Hebrew National

12 Oz

Ingredients: beef, water, ccntains 2% or less of: salt, spice, sodium, lactate, paprika, hydrolyzed soy protein, garlic powder, sodium diactate, sodium erythorbate, flavoring, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
A.1.

ORIGINAL SAUCE

Ingredients: tomato puree (water, tomato paste), vinegar, corn syrup, salt, raisin paste, crushed orange puree, spice, dried garlic, caramel color, dried unions, potassium sorbate (to preserve

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
571
Sugar
0g
Fresh Gourmet

Crispy Red Peppers

Ingredients: Red bell peppers, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
3g
RAO'S HOMEMADE

Pizza

Ingredients: Italian whole peeled tomatoes, italian cherry tomatoes, olive oil, carrots, onions, salt, dried oregano, garlic, basil

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Ahold

Dijon Mustard

Ingredients: water, organic mustard seeds, organic vinegar, salt, organic turmeric, organic spices,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
3g
365 Whole Foods Market

Organic Portobello Pasta Sauce

Ingredients: Organic diced tomatoes, organic tomato puree, organic portobello mushrooms, organic extra virgin olive oil, organic onions, salt, organic garlic, organic basil, organic dehydrated garlic, organic dehydrated onion, organic oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Great Value

Great value, chunky salsa, medium

Ingredients: Crushed tomatoes (water, concentrated crushed tomatoes), diced tomatoes in tomato juice, onions, jalapeno peppers, distilled vinegar, contains 2% or less of: salt, dehydrated onion and garlic, natural flavor, calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
21g
House Of Tsang

Korean teriyaki stirfry sauce

Ingredients: Soy sauce (water, wheat, soybeans, salt), water, sugar, rice starch, sherry wine, sesame seed oil, rice vinegar, salt, contains 2% or less of onion powder, toasted sesame seeds, yeast extract, dehydrated garlic, spice.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
7
Sugar
3g
Walden Farms, Walden Farms Inc.

Honey dijon dressing

Ingredients: WATER, APPLE CIDER VINEGAR, DIJON MUSTARD (WATER, MUSTARD SEED, ORGANIC VINEGAR, SALT, TURMERIC, SPICE), ERYTHRITOL, SALT, WHITE DISTILLED VINEGAR, CORN FIBER, MICROCRYSTALLINE CELLULOSE, FRUIT AND VEGETABLE JUICE FOR COLOR¹, NATURAL FLAVORS, MUSTARD FLOUR, ONION PUREE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, TITANIUM DIOXIDE (COLOR), GARLIC PUREE, YEAST, SODIUM CITRATE, MONK FRUIT JUICE CONCENTRATE, ASCORBIC ACID TO PRESERVE FRESHNESS, GELLAN GUM, STEVIA REB M.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
200
Protein
12g
Armour

Vienna Sausage

Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. broth: chicken broth.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
118
Sugar
24g
Woodstock

Organic Tomato Ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC VINEGAR, SALT, ORGANIC SPICES, ORGANIC ONION POWDER.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
97
Sugar
23g
Reckitt Benckiser Inc.

Worcestershire Sauce

Ingredients: DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, SUGAR, SPICES, CARAMEL COLOR, ANCHOVIES, NATURAL FLAVORS (SOY), XANTHAN GUM, DEHYDRATED GARLIC POWDER AND TAMARIND EXTRACT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
41
Sugar
9g
Knouse Foods Inc.

Apple Sauce

Ingredients: APPLES, WATER AND ASCORBIC ACID (VITAMIN C).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
8g
RAGÚ,Unilever

Chunky Garden Combination Sauce

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), onions, sugar, celery, soybean oil, green bell peppers, carrots, zucchini, salt, spices, garlic powder, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
4g
Newman's Own, Newman's Own Inc.

Organics Marinara Pasta Sauce

Ingredients: ORGANIC TOMATO PUREE (WATER ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROT PUREE, ORGANIC BASIL, SEA SALT, ORGANIC GARLIC, ORGANIC ONION*, ORGANIC BLACK PEPPER, ORGANIC FENNEL.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
561
Sugar
0g
Gotham Greens

Classic Pesto

Ingredients: Extra virgin olive oil, gotham greens basil, parmaggiano, pine nuts, garlic, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
1g
Kirkland Signature

Organic Chunky Guacamole

Ingredients: ORGANIC HASS AVOCADOS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT), ORGANIC ONIONS, ORGANIC RED ONIONS, ORGANIC LIME JUICE, ORGANIC CILANTRO, ORGANIC GARLIC, SEA SALT, ORGANIC JALAPEÑO PEPPERS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Sir Kensington's

Avocado Oil Mayonnaise

Ingredients: Avocado oil, egg yolks, water, distilled vinegar, fair trade organic cane sugar, salt, lime juice concentrate, mustard flour, black pepper, lime oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Simply Nature

OIL & VINEGAR DRESSING

Ingredients: organic soybean oil, water, organic red wine vinegar, organic olive oil, sea salt, organic garlic, organic sugar, organic black pepper, organic lemon juice concentrate, organic grape juice concentrate, organic basil,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
20g
Unknown

Original applesauce

Ingredients: Apples, high fructose corn syrup, water, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
400
Sugar
20g
Great Value

Horseradish Sauce

Ingredients: Soybean oil, water, corn syrup, distilled vinegar, egg yolks, modified cornstarch, horseradish, salt, artificial flavoring, potassium sorbate (as preservative), xanthan gum, calcium disodium edta added to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
41
Sugar
2g
OLD EL PASO

GREEN CHILE Enchilada Sauce

Ingredients: Water, Green Chile Pepper Puree, Green Chiles. Modified Corn Starch, Soybean Oil. Contains 2% or less of: Sugar, Salt, Jalapeno Pepper, Corn Syrup, Hydrolyzed Corn Protein Citric Acid, Spice, Natural Flavor, Distilled Vinegar, Molasses, Celery Seed Extract, Garlic Powder, Artificial Color, Acetic Acid (Preservative), Calcium Chloride. DISTRIBUTED B GENERAL MILLS SALES, INC. MINNEAPOLIS, 55440 USA

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Walden Farms, Walden Farms Inc.

Balsamic Vinaigrette

Ingredients: water, balsamic vinegar, white vinegar, concentrated grape must, caramel color, salt, erythritol, white distilled vinegar, dijon mustard, organic vinegar, salt, turmeric, spice, onion puree, caramel color, xanthan gum, propylene glycol alginate, garlic puree, sodium citrate, natural flavor, gellan gum, black pepper, oregano, basil, stevia reb m

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
63g
MAE PLOY

SWEET CHILLI SAUCE

Ingredients: Sucre 46.0%, Eau 21.0%, Piment rouge 19.0%, (faris piment rouge 76%, Sel 16%, 10%Vinaigre distillé 8%), Vinaigre distillé 6.8%, All 6.0%, Sel 10% Stabilisant: gomme de xanthane (E415) 0.2% NO PRESERVATIVE AND COLORING ADDED

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1490
Sugar
11g
Louisiana Fish Fry Ltd.

Tartar Sauce

Ingredients: SOYBEAN OIL, CHOPPED PICKLES (CUCUMBERS, SALT, WATER, DISTILLED VINEGAR, ALUM, XANTHAN GUM, 0.1% POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL SPICE FLAVORS), WATER, DISTILLED VINEGAR, EGG YOLK (EGG YOLK, SALT, NATURAL FLAVOR), HIGH FRUC

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
769
Sugar
0g
Kensington & Sons Llc, Sir Kensington's

Classic mayonnaise

Ingredients: Sunflower oil, egg yolks, water, organic lemon juice, distilled vinegar, salt, fair trade organic cane sugar, mustard flour, black pepper, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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