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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 80)

Calories
56
Sugar
6g
Reggano

Marinara Pasta Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, ONIONS, CITRIC ACID, GARLIC, PARSLEY FLAKES, SALT, SOYBEAN OIL, SPICES

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Lea & Perrin's

The Original Worcestershire Sauce

Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
447
Sugar
4g
Priano

Alla genovese pesto

Ingredients: OLIVE OIL, BASIL, SUNFLOWER OIL, CASHEW NUTS, GRANA PADANO CHEESE (MILK, SALT, RENNET, LYSOZYME FROM EGG (PRESERVATIVE), SALT, GARLIC POWDER, LACTIC ACID, SUGAR, PINE NUTS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
6g
Olive Garden

Signature ITALIAN DRESSING

Ingredients: Water, soybean oil, distilled vinegar, high fructose corn syrup, salt, egg, romano cheese (milk, salt, cultures, enzymes), dehydrated garlic, sugar, spices, xanthan gum, dextrose, calcium disodium edta added to protect flavor, annatto color, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Best Foods, Unilever

Best Woods vegan

Ingredients: sunflower oil, water, modified food starch (potato, corn), distilled vinegar, less than 2% of: sugar, salt, lemon juice concentrate. er sorbic acid (used to protect quality), natural flavor, calcium disodium edta (used to protect quality) paprika extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
Kikkoman

Ponzu Citrus Seasoned Dressing & Sauce

Ingredients: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, VINEGAR, SUGAR, SALT, BONITO EXTRACT (FISH), LACTIC ACID, LEMON JUICE, AUTOLYZED YEAST EXTRACT, NATURAL LEMON AND ORANGE FLAVORS WITH OTHER NATURAL FLAVORS, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESER

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
64
Sugar
3g
RAO'S HOMEMADE

TOMATO BASIL

Ingredients: Italian whole peeled tomatoes, olive oil, onions, basil, salt, garlic, black pepper, dried oregano

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Smart Way

Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE ONION POWDER, NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
117
Sugar
2g
Better Than Bacon

Alfredo sauce

Ingredients: water, whipping cream, sunflower oil, hard fat cheese, milk, salt, microbial rennet, modified corn starch, salt, sugar, xanthan gum, whey protein, natural flavor, yeast extract, garlic, black pepper, ultra-grana padano cheese, milk, salt, rennet, egg white lysozyme, pecorino romano cheese, ewe's milk, salt, rennet, contains milk and eggs

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4440
Sugar
0g
365 Whole Foods Market

Vegan Mayo Dressing & Spread

Ingredients: SUNFLOWER SEED OIL, WATER, SUGAR, SPIRIT VINEGAR, GLUCOSE SYRUP, SALT, RICE SYRUP, MODIFIED CORNSTARCH, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM, RICE PROTEIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), LEMON JUICE CONCENTRATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Kroger

Sriracha Chili Sauce

Ingredients: chili peppers, garlic, sugar, salt, vinegar, potassium sorbate, sodium metabisulfite, xanthan gum

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
643
Sugar
0g
Acid League

Tangy Yuzu Mayo

Ingredients: Sunflower Oil, Water, Cage-Free Egg Yolk,, Distilled Vinegar, Sea Salt, Lemon Juice Concentrate, Mustard, Natural Yuzu Flavor, Natural, Lemon Oil, Guar Gum, Eggs.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Colavita

Tomato Basil Pasta Sauce

Ingredients: tomatoes (diced tomatoes, tomato puree), onion, extra virgin olive oil, basil, salt, garlic, parsley, black pepper, citric acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
8g
Trader Joe's

Thick, Bold & Spicy Red Sauce

Ingredients: WATER., TOMATO PASTE., EXTRA VIRGIN OLIVE OIL,, DICED TOMATOES IN JUICE (TOMATOES,, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID [ACIDULANT]),, GARLIC,, HONEY,, DICED ONION,, SUN-DRIED TOMATOES,, CONTAINS 2% OR LESS OF SALT,, BASIL,, CRUSHED RED PEPPER,, ANCHO CHILI PEPPER POWDER,, BLACK PEPPER,, PAPRIKA,, APPLE CIDER VINEGAR,, CITRIC ACID (ACIDULANT),, NATURAL FLAVORS (MILK)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Underwood Ranches

Sriracha Premium Chili Hot Sauce

Ingredients: red jalapeño pepper, sugar, water, salt, acetic acid, garlic, natural flavor, xanthan gum, sodium metabisulfite, sodium bisulfite, potassium sorbate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
184
Protein
18g
Trader Joes

Meatless Sausage

Ingredients: WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE), WHEAT GLUTEN, CANOLA OIL, NATURAL FLAVORS, POTATO STARCH, METHYL CELLULOSE, TAMARI SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, SUGAR], MALTODEXTRIN), OAT FIBER, FRUIT JUICE (COLOR), GROUND SAGE, GROUND FENNEL SEED, BLACK PEPPER, SEA SALT, GARLIC POWDER, ONION POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
10g
Great Value

Chicken Finger Dipping Sauce

Ingredients: BEST IF USED BY: NOV 22 24 09:44 Chicken Finger Dipping Sauce

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
288
Protein
19g
Applegate Naturals

Classic Pork Breakfast Sausage

Ingredients: PORK****, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: EVAPORATED CANE SYRUP, SALT, SPICES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
313
Protein
14g
Unknown

Cheddarwurst smoked sausage

Ingredients: PORK, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE [CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPTES, APO-CAROTENAL AND BETA CAROTENE (COLOR), SODIUM CITRATE, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING], CONTAINS 2% OR LESS: CORN SYRUP, DEHYDRATED PORK STOCK, DEXTROSE, MALTODEXTRIN, NATURAL FLAVORS, SALT, SOCERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES, SPICE. MADE WITH BEEF COLLAGEN CASING. CONTAINS: MILK

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Protein
21g
park street deli

natural mild cheddar cheese & beef sausage bites

Ingredients: 2% or less of solids, spices, mustard, dextrose, lactic acid starter culture, natural flavorings, sodium erythorbate, garlic powder, sodium nitrite, water), cheddar cheese tured pasteurized milk, salt, enzymes, wegetable color]), anti-caking blend tarch, powder cellulose), milk, ld exclusively batavia, il 60510 minimally processed, cial ingredients, frigerated aldi twice as nice guarantee item replaced money refunded 25730

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
21g
Boar's Head

Dark Chocolate Dessert Hummus

Ingredients: steamed chickpeas, organic sugar, water, sunflower oil, cocoa powder, vanilla extract, sea salt, crushed sesame seeds, nisin

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
221
Protein
19g
amylu

Breakfast Bites Country Style Chicken Sausage

Ingredients: Chicken Raised Without Antibiotics, Sea Salt, Spices, Parsley, Crushed Red Pepper, Water, Vinegar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
31g
Chick-fil-a

Barbeque sauce imp

Ingredients: water, tomato paste, sugar, brown sugar, distilled vinegar, corn syrup solids, corn syrup, pineapple juice concentrate, salt, modified cornstarch, potassium sorbate and sodium benzoate added as preservative, caramel color, natural flavor including smoke flavor, spice, garlic, onion*. dehydrated

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
153
Sugar
4g
Royal Asia

PRAWN HACAO WITH SOY GINGER SAUCE

Ingredients: Prawn Hacao: Hacao Skin (Water, Rice Starch, Tapioca Starch, Sugar, Soybean Oil, Salt), Shrimp, Bamboo Shoots, Chilean Sea Bass (Wild Caught), Tapioca Flour, Sugar, Sesame Oil, Salt., Soy Ginger Sauce: Water, Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Salt, Lemon, Ginger, Honey, Ginger Powder, Lactic Acid, Tapioca Starch, Star Anise

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
2g
Carbone

Alfredo

Ingredients: Light Cream (Cream, Milk), Water, Butter (Cream, Natural Flavorings), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salted Egg Yolk, Contains less than 2% of Black Pepper, Disodium Phosphate, Garlic, Modified Corn Starch, Parmigiano Reggiano (Pasteurized Milk, Salt, Rennet), Sea Salt, Xanthan Gum

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Reggano

Roasted Garlic Pasta Sauce

Ingredients: tomato puree, diced tomatoes in juice, roasted garlic, sugar, canola oil, salt, roasted garlic, natural flavor, onions, citric acid, parsley, spices

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
13g
Meijer

Frederick’s

Ingredients: WATER, CANOLA OIL, APPLE CIDER VINEGAR, SUGAR, servings per container APPLE JUICE CONCENTRATE, size 2 Tbsp (30mL) LEMON JUICE serving es 100 Fat 0.59 CONCENTRATE DISTILLED VINEGAR, SEA SALT, NATURAL FLAVORS, MUSTARD FLOUR, XANTHAN GUM, ONION POWDER, % Daily Value* CITRIC ACID, BLACK hydrate 49 PEPPER, 11% ROSEMARY 3% EXTRACT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
7g
Market Basket

Traditional Pasta Sauce

Ingredients: Tomato Puree (Water, Tomato Paste), Tomatoes in Tomato Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), <2% Onions, <2% Citric Acid, <2% Garlic, <2% Parsley Flakes, <2% Salt, <2% Soybean Oil, <2% Spices.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Primal Kitchen

Buffalo Sauce Made With Avocado Oil

Ingredients: cayenne pepper sauce, vinegar, aged red cayenne pepper, salt, garlic, water, organic vinegar, organic potato starch, garlic powder, chia seed gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
18g
Hunts, Hunt's

100% Natural Tomato Ketchup

Ingredients: TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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