Back to Home

Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 82)

Calories
564
Sugar
0g
Only Plant Based!

Ranch Dressing

Ingredients: Rapeseed Oil (50%), Water, White Wine Vinegar, Garlic Puree (Garlic, Acidity Regulator: Citric Acid);, Sugar, Salt, Modified Starch, Lemon Concentrate, Onion Powder, Yeast Extract, Stabilizer: Xanthan Gum, Chives, Preservative: Potassium Sorbate, Vegan Buttermilk Flavoring, Black Pepper, Antioxidant: Calcium Disodium EDTA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
329
Protein
18g
Aldi

Original Bratwurst

Ingredients: pork, water, corn syrup, salt, dextrose, natural flavorings, bi, propyl gallate, citric acid.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
117
Sugar
13g
Whole Foods Market

Organic Kung Pao cooking sauce

Ingredients: Water, Organic Tamari (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Cane Sugar, Organic Rice Vinegar, Organic Fermented Soybeans (Organic Soybeans, Organic Rice Koji, Salt, Water), Organic Cornstarch, Organic Ginger Puree, Organic Garlic Puree, Organic Jalapeño Puree, Organic Sesame Oil, Organic Dehydrated Garlic, Organic Dehydrated Onions, Crushed Red Pepper, Organic Cayenne Pepper

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
16g
Unknown

Beef summer sausage

Ingredients: Beef, Salt, Corn Syrup Solids, Dextrose, Spices, Garlic Powder, Black Pepper, Mustard Seed, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
214
Sugar
4g
Cedar's

Original Hommus

Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, sea salt, garlic, citric acid, cumin, guar gum, sesame seeds

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
19g
Trader Joe's

Unexpected Cheddar Chicken Sausage

Ingredients: chicken, cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), caramelized onions, red bell pepper, salt, cane sugar, vinegar powder, granulated garlic, spices, rosemary extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Food Lion

Mayonnaise

Ingredients: soybean oil, water, egg yolks, distilled vinegar, salt, calcium disodium EDTA, natural flavor, extractatives of paprika

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
22g
Burman's

Cocktail sauce

Ingredients: siled white vinegar, horseradish, salt, soybean oil, dehydrated un favor, onion powder, garlic powder

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
191
Protein
18g
H-E-B Natural

Smoked Chicken Sausage Original Skinless

Ingredients: CHICKEN, CONTAINS 2% OR LESS: VINEGAR, SALT, CULTURED CELERY POWDER, POTASSIUM CHLORIDE, SPICES, GARLIC

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
7g
Bolthouse Farms

CUCUMBER RANCH YOGURT DRESSING & DIP

Ingredients: BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), FILTERED WATER, CUCUMBER, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, REDUCED ACID PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, CONTAINS 2% OR LESS: WHITE BALSAMIC VINEGAR, SALT, BUTTERMILK POWDER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, SPICE, EGG YOLK, XANTHAN GUM, CILANTRO, MUSTARD SEED, BLACK PEPPER.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
31g
Unknown

ORGANIC BBQ SAUCE SMOKED MAPLE MUSTARD

Ingredients: organic yellow mustard, organic distilled vinegar, water, organic mustard seed, sea salt, organic turmeric, organic paprika, organic spices, organic sugar, water, organic brown mustard seed, organic corn starch, organic blackstrap molasses, organic onion, natural smoke flavor, organic pure maple syrup, natural maple flavor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
0g
Trader Joes

Chimichurri sauce

Ingredients: CILANTRO, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), PARSLEY, CANOLA OIL, WATER, GARLIC, RED WINE VINEGAR, SEA SALT, CUMIN, CRUSHED RED PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
3g
Patak's

Tikka Masala

Ingredients: WATER, TOMATO, YOGURT (MILK, SKIM MILK CREAM, BACTERIAL CULTURE), TOMATO PASTE, FOOD STARCH-MODIFIED, CREAM, SPICES (INCLUDING PAPRIKA, TURMERIC AND SMOKED PAPRIKA), CONTAINS 2% OR LESS OF CANOLA OIL, DRIED ONION, SUGAR, GARLIC, GINGER, SALT, CRUSHED RED PEPPER FLAKES, WHEY PROTEIN CONCENTRATE, LACTIC ACID, PAPRIKA OLEORESIN (COLOR), CUMIN SEED, DRIED CILANTRO LEAF. CONTAINS: MILK. AB WORLD FOODS LTD., LEIGH, WN7 5RS, UK. PRODUCT OF THE UNITED KINGDOM TRACES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
7g
PF Changs

P.F. Chang’s sriracha mayo

Ingredients: nutrition facts total fat 8g about 20 servings saturated fat 1.5g per container serving size tablespoo (15ml) trans fat og cholesterol <5mg sodium 80mg calories ro vitamin d 0% calcium 0% iro serving ents son oil, sriracha sauce (cayenne pepper purerene r cayenneer, salt, garlic powder, chipotle pepper powdsouffri negar eks, less than 2% of: dijon mustard (watertard turmeric c acid), lime juice (lime juice, ascorbic acid preservative potassiun bate, sodium benzoate, rosemary extract, disodium edta

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
600
Protein
21g
Blue Diamond

Bold wasabi & soy sauce almonds

Ingredients: ALMONDS, WASABI SOY SAUCE SEASONING (SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE [SOYBEAN, WHEAT, SALT, HORSERADISH, ONION, SPICE, FRACTIONATED COCONUT OIL AND/OR PALM KERNEL OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE), VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
272
Protein
17g
Kiolbassa

Polish

Ingredients: pork, beef, water, sea salt, black pepper, organic cane sugar, cultured celery powder (celery powder, sea salt), garlic, cherry powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
simple truth organic

Mushroom pasta sauce

Ingredients: organic diced tomatoes in organic tomatoe juice, organic tomato puree, organic portabella mushrooms, organic onions, organic extra Virginia olive oil,, salt, organic garlic powder, organic black pepper, organic dried parsley, organic dried thyme, organic dried oregano

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Herdez

Avacado Hot Sauce

Ingredients: WATER, TOMATILLOS, SOYBEAN OIL, GREEN CHILE PEPPERS, AVOCADOS, ONIONS, CILANTRO, IODIZED SALT, ACETIC ACID, DEHYDRATED ONION, LIME JUICE CONCENTRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, CANOLA OIL, CALCIUM SILICATE, BAKERS YEAST EXTRACT, MODIFIED CORN STARCH, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID, GARLIC POWDER, SODIUM BENZOATE, SODIUM BISULFITE, SODIUM ERYTHORBATE, POTASSIUM SORBATE, YELLOW 5, BLUE 1, YELLOW 6

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
67
Sugar
0g
Unknown

Select gluten free tamari soy sauce

Ingredients: WATER, SOYBEANS, SALT, SUGAR ALCOHOL, LACTIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Protein
13g
RED'S

Turkey Sausage Breakfast Burrito

Ingredients: Turkey Meat, Water, Salt, Sugar, Spices, Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper, Pasteurized Milk, Cheese Cultures, Salt, Jalapeño Peppers, Enzymes, Pasteurized Part-Skim Milk, Cheese Cultures, Enzymes, Green Chile Peppers, Vinegar, Garlic Powder, Spices, Unbleached Wheat Flour, Water, Canola Oil, Soybean Oil, Cane Sugar, Sea Salt, Organic Whole Wheat Flour, Natural Enzymes

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Sugar
0g
Goverden

Perfectly Ripe Avocado

Ingredients: Avocado 99%, lime juice, salt, pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Simply Nature

Marinara Pasta Sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC ONIONS, SEA SALT, ORGANIC DRIED GARLIC, ORGANIC SPICES, CITRIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
10g
Member’s Mark

Classic Guacamole minis

Ingredients: hass avocados, vinegar, jalapeño peppers, dehydrated onion, salt, granulated garlic

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Calbee

Takoyaki Ball Japanese-Style BBQ Sauce Flavored Corn Puffs

Ingredients: CORN, PALM OIL, SEASONING (SUGAR, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SEAWEED, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, GLUCOSE SYRUP (CORN, TAPIOCA), ONION POWDER, SPICES, GARLIC POWDER, MILK SOLIDS, SOY SAUCE POWDER [SOYBEANS, WHEAT], ARTIFICIAL FLAVOR, DEHYDRATED PARSLEY, DISODIUM 5'-RIBONUCLEOTIDE, CITRIC ACID, STEVIOL GLYCOSIDES, PAPRIKA OLEORESIN), CALCIUM CARBONATE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
3g
Rao's Homemade

Vodka Sauce

Ingredients: Italian whole peeled tomatoes, olive oil, parmesan cheese, onions, salt, garlic, basil, black pepper, vodka, oregano

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Unknown

Original Hummus

Ingredients: steamed chickpeas, water, sesame tahini (ground sesame sunflower oil, olive oil, sea salt, garlic, citric acid, guar gum,

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
P

Dijon Mustard

Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
9g
Royal Select

Unsweetened Applesauce

Ingredients: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
13g
Great Value

Cinnamon Applesauce

Ingredients: apples, sugar, water, cinnamon, ascorbic acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
1g
Unknown

Organic ranch dressing

Ingredients: Water, organic expeller pressed soybean oil. organic buttermilk. organic cane sugar, natural ranch seasoning (sea salt, natural flavors, lactic acid. rice concentrate), organic distilled wwhie vinegak urganic buttermilk powder. organic cornstarch. salt organic egg yolk, organic egg powder latla natural flavor, organic onion powder, organic dried garlic, organic black pepper, organic ground mustard seed organic garlic powder, organic yeast powder, xanthan gum, organic rosemary extract (to maintain freshness), organic thyme. organic dried parsley. comtains soy, milk and egg ingredients.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 82 of 145Next