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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 83)

Calories
179
Sugar
4g
Cedar's

Roasted Red Pepper Hommus

Ingredients: chickpeas (chickpeas, water), roasted red bell pepper, sunflower oil, olive oil, sesame tahini (ground sesame), sea salt. organic sugar, citric acid, paprika, garlic, cumin, guar gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
Unknown

Caramelized onion hummus

Ingredients: Chickpeas, onions, sesame tahini, sunflower oil, water, sea salt, extra virgin olive oil, sugar, garlic, pepper, lemon juice concentrate

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
7g
H-E-B

Heb balsamic vinaigrette dressing

Ingredients: balsamic vinegar (red wine vinegar, grape juice concentrate, sulfites), water, soybean oil, sălt, garlic, contains less than 2% of distilled vinegar, sugar, spices, extra virgín olive oil, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), dried onion, natural flavor, dried red bell pepper, xanthan gum, caramel color, apple cider vinegar, molasses, paprika oleoresin (color). 6, made witu ddide and cade h.e

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
118
Sugar
24g
H-E-B

Black Pepper Ketchup

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, WHITE VINEGAR, SALT, GROUND BLACK PEPPERCORNS, ONION POWDER, SPICES

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
167
Sugar
3g
Park Street Deli

Spinach Parmesan Tzatziki with Greek Yogurt

Ingredients: yogurt (cultured cream, nonfat dry milk enzyme), spinach, onion, parmesan cheese (pasteurized skim milk, cheese cultures, salt, enzymes, natamycin [natural mold inhibitor]), water, salt, garlic, canola oil, citrus fiber, potassium sorbate and sodium benzoate (maintains freshness), distilled vinegar, xanthan gum, dehydrated garlic, lactic acid, yeast extract, 9,spice, citric acid, aldi twice as nice guarantee item replaced money refunded discard seal, rinse tub , replace lid plastic tub how2recycle,info v contains milk,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
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Calories
48
Sugar
6g
Wegmans Organic

Medium Salsa

Ingredients: organic tomato puree (water, organic tomato paste, citric acid), organic diced tomatoes in organic tomato juice, organic jalapeño peppers, organic green bell peppers, organic dried onions, organic distilled vinegar, salt, organic sugar, organic dried garlic, organic spice, organic natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
10
Sugar
1g
Herdez

Roja taqueria sauce

Ingredients: fire-roasted tomatillos (tomatllos, itrc acid (to acidify), water, fire-roasted tomatoes, tomato juce, chile de arbol paste (water, arbol chiles,contans 2% or less of salt, distilled vinegar, sugar, moofed food starch, canola oil. onions, garlic, xanthan bor calcum chloride (firming), citric acid (to acidipy),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
3g
Kraft

Classic ranch dressing

Ingredients: soybean oil, water, vinegar, sugar, egg yolks, salt, buttermilk, contains less than 2% of modified food starch, garlic", monosodium glutamate, xanthan gum, whey, phosphoric acid, onion*, potassium sorbate and calcium disodium edta (to protect freshness), spice, parsley*, disodium guanylate, disodium inosinate, yeast extract. *dried

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
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Calories
0
Sugar
0g
Tajín

Mild hot sauce with lime

Ingredients: water, chili peppers, sea salt, citric acid, dehydrated lime juice, acetic acid, starch, xanthan gum, sodium benzoate, potassium sorbate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
367
Sugar
5g
Sweet Baby Ray's

Ray's Chicken Sauce

Ingredients: SOYBEAN OIL, WATER, YELLOW MUSTARD (DISTILLED VINEGAR, WATER. MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE), SUGAR, TOMATO PASTE, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, NATURAL SMOKE FLAVOR, SMOKED PAPRIKA, NATURAL FLAVOR, ONION,* GARLIC,* GARLIC, PROPYLENE GLYCOL ALGINATE, OLEORESIN TURMERIC (COLOR), ANNATTO EXTRACT (COLOR), LEMON JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE. POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, SPICE, CORN SYRUP, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), PHOSPHORIC ACID, CELERY SEED, TAMARIND. *DRIED. CONTAINS EGG

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
5
Sugar
0g
Burmans

Dijon Mustard

Ingredients: DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
6g
Aldi

Steak sauce

Ingredients: tomato puree (water, tomato paste), distilled vinegar, corn syrup, salt, raisin paste, spices, crushed orange puree, xanthan gum, caramel color, dried garlic and onion, potassium sorbate as a preservative

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Sugar
3g
Chosen Foods

Pure Avocado Oil Caesar Dressing & Marinade

Ingredients: Avocado oil, lemon juice, garlic, organic dijon mustard (water, organic mustard seed, organic vinegar, salt, organic turmeric, organic spices), egg, water, tamari (water, soybeans, salt, alcohol), black pepper, sea salt, white wine vinegar, nutritional yeast, rosemary extract, dulse, xanthan gum, garlic, celery seed extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
22g
Marzetti

Sweet italian dressing

Ingredients: Soybean oil, water, sugar, distilled vinegar, salt, garlic*, mustard seed, bell peppers*, xanthan gum, spice, onion*, beta carotene (added for color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
33
Sugar
3g
Whole Foods Market

Organic thick & chunky mild salsa

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, salt, organic garlic powder, organic natural flavor, organic cayenne pepper powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Whole Foods Market

Organic medium roasted verde salsa

Ingredients: Organic green crushed tomatoes, organic tomatillos, water, organic jalapeno peppers, organic tomatillo puree, organic onion, organic dried onion, organic fire roasted diced tomatoes (organic roasted red tomatoes, organic tomato juice), salt, organic distilled white vinegar, organic lime juice concentrate*, organic dried garlic, organic cilantro, organic cumin, organic natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Kroger

TOMATO Sauce.

Ingredients: Tomato puree (water, tomato paste), water, less than 2% of: salt, onion powder, garlic powder, citric acid, natural flavors, dehydrated bell peppers.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Whole Foods Market

Traditional guacamole

Ingredients: Avocado, salt, jalapeno peppers, garlic powder, onion powder, dehydrated red bell peppers, lime juice concentrate, acetic acid, ascorbic acid (to maintain color), dehydrated onions, cilantro flakes, xanthan gum, jalapeno powder, citric acid (to promote color retention).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
88
Sugar
18g
Wholesome Pantry

Tomato ketchup

Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
357
Sugar
4g
Litehouse

Organic Ranch Dairy Free (57792)

Ingredients: Water, soybean oil*, distilled vinegar*, maltodextrin*, egg yolk*, salt, agave syrup*, less than 2% of dried garlic*, dried onion*, dried carrot*, xanthan gum, cultured dextrose*, green onion*, dried bell pepper*, black pepper*, acacia gum*, parsley*, mustard flour*, rosemary extract*.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Good & Gather

Roasted garlic hummus

Ingredients: Cooked chickpeas, sesame tahini, canola oil, roasted garlic, concentrated lemon juice, water, sea salt, citric acid, spices.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Unknown

Thats smart mayo

Ingredients: soybean oil, water, egg yolks, distilled and cider vinegar, salt, sugar, mustard seed, lemon juice concentrate, natural flavors, oleoresin paprika, calcium disodium edta added to protect flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Signature Cafe

Original hummus

Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), water, contains less than 2% of: sea salt, citric acid, dehydrated garlic, sodium benzoate and potassium sorbate to maintain freshness.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
200
Sugar
3g
Signature

Yogurt dip with cucumber

Ingredients: Yogurt (cultured pasteurized milk, skim milk, cream, pectin, carrageenan), sour cream (cultured pasteurized milk, cream, nonfat milk solids, gelatin), cucumber, canola oil, lemon juice concentrate, salt, extra virgin olive oil, modified corn starch, dill

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Red Baron

Classic Crust Sausage & Pepperoni Pizza

Ingredients: Tomatoes (water, tomato paste), enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder, sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika), water, contains 2% or less of: yeast, palm oil, vegetable oil (soybean and/or canola oil), sugar, salt, modified food starch, spice, maltodextrin, dried garlic, sea salt, hydrolyzed soy and corn protein, paprika, dried onion, wheat starch, l-cysteine hydrochloride, ammonium sulfate, natural flavor, soy lecithin, enzymes (contains wheat), ascorbic acid (dough conditioner).

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
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Calories
100
Sugar
15g
Campbells

sweet & sour chicken

Ingredients: Water, tomato puree (water, tomato paste), sugar, red peppers, soy sauce (water, soybeans, salt, wheat), pineapple juice concentrate, modified food starch, distilled vinegar, honey, contains less than 2% of: salt, orange juice concentrate, roasted sesame oil, garlic, lemon juice concentrate, citric acid, ginger, dehydrated garlic, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
4g
Amy’s

Asian dumplings in a savory hoisin sauce bowls

Ingredients: organic pasta (organic semolina, organic whole durum wheat flour, water), organic vegetable dumplings (organic unbleached wheat flour, [filtered water, organic cabbage, organic carrots, organic onions, organic kale, organic tofu [filtered water, organic soybeans, magnesium chloride], organic mushrooms, organic tamari [water, organic soybeans, organic alcohol (to preserve freshness), salt], organic high oleic safflower and/or sunflower oil, organic celery, organic cornstarch, organic ginger puree [filtered water, organic ginger], organic garlic, organic toasted sesame seed oil, organic cilantro, organic brown rice vinegar [filtered water, organic brown rice, salt, koji spores), sea salt, organic black pepper), organic tofu (filtered water, organic soybeans, magnesium chloride), organic broccoli, organic green beans, organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt), organic carrots, organic miso (organic soybeans, organic rice, sea salt, water, koji spores), organic mushrooms, expeller pressed high oleic safflower and/or sunflower oil, organic cane sugar, organic bell peppers, filtered water, organic cilantro, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic garlic, spices, black pepper,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
17g
Unknown

Real wasabi

Ingredients: Wasabi (wasabia japonica), sweet potato syrup, green pea fiber, rice oil, salt, water, tapioca dextrin, ume brine (ume plum, salt), mustard oil

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Yellow Mustard

Ingredients: Vinegar, water, mustard seed, salt, turmeric, paprika.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
50g
Great value

Thai style sweet chili sauce

Ingredients: Sugar, water, distilled vinegar, chili paste, chilies, salt, potassium sorbate, sodium bisulfite, xanthan gum, dried garlic, red pepper, sodium benzoate.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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