Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 93)

Oyster Flavored Sauce
Ingredients: Water, sugar, salt, oyster juice concentrate (oyster [molluscan shellfish], water, salt), modified corn starch, caramel color, yeast extract, oyster extract (molluscan shellfish).
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish
- ● High Sugar Content

Unagi Sushi Sauce
Ingredients: NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, WATER, SALT, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, VINEGAR, CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE, DISODIUM-GUANYLATE, XANTHAN GUM, LESS THAN 0.1% POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Less sodium soy sauce
Ingredients: water, soybeans, wheat, salt, lactic acid, sodium benzoate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Soy Sauce
Ingredients: WATER, WHEAT, SOYBEANS SALT, LACTIC ACID, SODIUM BENZOATE LESS THAN 1/10 OF 1% AS A PRESERVATIVE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Chunky blue cheese dressing, topping & spread
Ingredients: soybean oil, water, distilled vinegar, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, sugar, contains less than 2% of modified corn starch, natural flavor, palm oil, sodium and calcium caseinates, propylene glycol alginate, lactic acid, potassium sorbate (preservative), xanthan gum, garlic,* polysorbate 60, onion,* yeast extract, spice, cellulose gum, calcium disodium edta (to protect flavor), locust bean gum, beta carotene (color),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Dressing
Ingredients: Water, vegetable oil (soybean and/or canola), apple cider vinegar, olive oil, red wine vinegar, sugar, salt, contains less than 2% of feta cheese (pasteurized milk, cheese cultures, salt, enzymes), black olives, spice, potassium sorbate and sodium benzoate (preservatives), xanthan gum, monosodium glutamate, onion, * garlic, * lemon juice concentrate, mustard flour, natural flavor (contains celery), basil, anchovies, disodium inosinate and disodium guanylate, corn starch, romano cheese (part-skim milk, cheese cultures, salt, enzymes), yeast extract, calcium disodium edta (to protect flavor).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Medium hot mango habanero salsa, medium hot
Ingredients: Tomatoes, Water, Mango Puree, Mango, Tomato Juice, Green Chile Peppers, Brown Sugar, Pineapple Juice, Jalapeño Peppers, Distilled Vinegar, Corn Starch, Salt, Dried Onions, Dried Garlic, Spices, Dried Habanero Peppers, Dried Cilantro
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tartar sauce, tartar
Ingredients: Soybean oil, water, distilled vinegar, sugar, sweet pickles, egg yolks, modified corn starch, salt, lemon juice concentrate, mustard, modified tapioca starch, xanthan gum (thickener), onion, calcium disodium edta (to protect quality) & natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chicken Flavor Broccoli Fettuccine & Broccoli in a Chicken Flavored Sauce
Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, CHICKEN FAT (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), CORN STARCH, CHICKEN POWDER, ONION POWDER, BROCCOLI*, SALT, RED BELL PEPPER*, SODIUM CITRATE, POTASSIUM CHLORIDE,SPICES, GARLIC POWDER, YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), PAPRIKA AND EXTRACT OF TURMERIC (FOR COLOR), CHICKEN BROTH*, SOYBEAN OIL, WHEY (MILK), NONFAT MILK*.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Cilantro Dressing
Ingredients: Mayonnaise dressing (water, expeller pressed canola oil, modified food starch, distilled vinegar, soy protein, apple cider vinegar, non fat dry milk, lemon juice concentrate, onion powder, xanthan gum, vitamin e, natural flavor, mustard oil, paprika), non fat milk (fat free milk, vitamin a palmitate, vitamin d3), red wine vinegar (contains sulfites), cilantro, pasilla chile, garlic, cotija cheese (cultured pasteurized milk & skim milk, sea salt, enzymes), pumpkin seeds, (natural soybean oil [refined], salt, wheat flour, pepitas), xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild Taco Sauce
Ingredients: Tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Mini Cheese Ravioli In Tomato Sauce
Ingredients: Water, organic tomato puree (water, organic tomato paste), organic wheat flour, organic brown rice flour, organic cane sugar, contains less than 2%: organic cheddar cheese ([organic pasteurized milk, cheese cultures, salt, enzymes], water, salt), organic rice starch, sea salt, organic mustard flour, organic corn starch, organic onion powder, organic garlic powder, citric acid, organic paprika, organic white pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Aioli Garlic Mustard Sauce
Ingredients: MUSTARD SEED, DISTILLED VINEGAR GARLIC, WATER, SOYBEAN OIL, MUSTARD FLOUR, EGGS, SPICES (ALLSPICE, TURMERIC), SALT, LEMON JUICE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Champagne vinaigrette dressing
Ingredients: Canola oil, honey, champagne vinegar, water, dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), rice wine vinegar, crushed capers (capers, water, vinegar, salt), concentrated grape juice, garlic puree (garlic, citric acid), salt, spices, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pizza sauce bottle
Ingredients: roma tomato puree (water, roma tomato paste), contains less than 2% of the following: sugar, sea salt, modified food starch (corn), onion powder, soybean oil, spices, garlic powder, carrot fiber, citric acid, potassium sorbate (preservative), natural flavors,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hoisin Sauce
Ingredients: SUGAR, WATER, MISO (SOYBEANS, RICE, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), MOLASSES, PUMPKIN, DISTILLED VINEGAR, GARLIC, SESAME OIL, CARAMEL COLOR, XANTHAN GUM, SPICES, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE)
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

ARTICHOKE & JALAPEÑO DIP
Ingredients: NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SKIM MILK, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM AND XANTHAN GUM]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID [ACIDIFIER]), GREEK YOGURT (CULTURED PASTEURIZED GRADE A MILK AND CREAM, PECTIN), ONIONS, JALAPEÑOS (JALAPEÑO PEPPER, DISTILLED VINEGAR, SALT, NATURAL FLAVORS), CONTAINS LESS THAN 2% OF CITRIC ACID (ACIDIFIER), CORNSTARCH, CULTURED DEXTROSE (TO PRESERVE), DILL WEED, DRIED GARLIC, GUM ACACIA, XANTHAN GUM, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Apple & Maple Plant-Based Breakfast Sausages
Ingredients: Filtered water, vital wheat gluten, expeller pressed safflower oil, non-sulphured dried apples, naturally flavored yeast extract, maple syrup, barley malt, onion powder, garlic, natural hickory smoke flavor with torula yeast, spices, sea salt, black pepper, ginger and nutmeg.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Tomato Ketchup
Ingredients: Organic tomato concentrate from select ripe tomatoes, organic sugar, organic vinegar, salt, organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Applesauce Apple Blend
Ingredients: APPLES, WATER, ASCORBIC ACID. Value (DV) tells you how much
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guacamole minis
Ingredients: hass avocado, vinegar, jalapeno pepper, dehydrated onion, salt, granulated garlic,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Mustard Spicy Brown
Ingredients: Water, organic vinegar, organic mustard seeds, salt, organic turmeric
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vienna sausage made with chicken
Ingredients: mechanically separated chicken, chicken broth, water, salt, spices, beef, pork, sugar, sodium phosphate, flavoring, sodium erythorbate, sodium nitrite, garlic powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

SWEET CHILI SAUCE
Ingredients: Sugar, water, red jalapeno peppers, distilled vinegar modified corn starch, chili garlic sauce (red chilies, salt, garlic, sugar, acetic acid, lactic acid, ascorbic acid), salt, dehydrated garlic, xanthan gum, vegetable color (paprika extract), natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Breakfast Sausage Patties
Ingredients: Nutrition Facts 3 servings per container Serving size 2 patties (72g) Amount per serving Calories 140 % Dally Value* Total Fat 9g 12% Saturated Fat 29 10% Trans Fat 0g Cholesterol 70mg Sodium 390mg Total carsonydrite 1g Dietary Fiber 0g Total Supera 0g 23% 17% 0% 0% Protein dar Includes 0g Added Sugars vitam 0% Gelchuvong Tron 1 Ang Poter m AROMO 0% 2% 6% 10% CHICKEN, CONTAINS 27 OR LESS OF SEA SALT, VIES POWER, WATER, DRIED SAGE LEAVES, PARSLEY, GROUND THYME, RED ONU ASPER RACE CRUSHED RED PEPPER, BLACK PEPPER, GROUND CLOVE, ROSAY UTAT DIST , SOLD EXCLUSIVELY BY: TRADER JOE'S, MONROVA CARE asn HEATING INSTRUCTIONS: HEAT FROM FROZEN STOVE TOP: Preheat non-stick shit frequently for approximatel Stol MICROWAVE (1200 watt): Micro wattage Place patties on a micror seconds or until heated through AIR FRYER: Set al fryer temperature 35/ Heat for approximately minutes other through Add to an English muffin with ches and patty and acid to am omeiet, breakfast bon
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fancy tomato ketchup
Ingredients: tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, spice, onion powder, natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tartar sauce
Ingredients: WATER, SOYBEAN OIL, DILL RELISH (PICKLES, WATER, VINEGAR, SALT, LESS THAN 2% OF NATURAL FLAVORS, CALCIUM CHLORIDE (FIRMING AGENT) AND SODIUM BENZOATE (PRESERVATIVE)), HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, MODIFIED FOOD STARCH, ONION POWDER, SUGAR, DRIED GARLIC, SALTED EGG YOLK (EGG YOLKS, SALT), SALT, DEHYDRATED ONION, NATURAL DILL FLAVOR WITH OTHER NATURAL FLAVORS, PAPRIKA, SPICE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PRESERVATIVE)
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Sichuan Chili Crisp
Ingredients: Non-GMO Sichuan-Rapeseed Oil, Non-GMO Soybean Oil, Dried Chili Pepper, Preserved Black Bean, Garlic, Sesame Oil, Salt, Shallots, Ginger, Mushroom Powder, Sichuan Pepper, Seaweed Powder, Spices Contains Soy, Sesame PRODUCT OF SICHUAN CHINA Manufactured for Fly By Jing Inc, Los Angeles CA 90026 9% Not a significant source of cholesterol vitamin D, calcium, iron, and potassium DV = % Daily Value 0% Store in a cool, dry, place. For best results, refrigerate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
