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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 92)

Calories
0
Sugar
0g
Regina

Red Wine Vinegar

Ingredients: Red wine vinegar, potassium metabisulfite (to preserve freshness). diluted with water to 5% acidity.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Kikkoman,Kikkoman Sales Usa Inc.

Sauce Soja réduite en sel

Ingredients: Water, wheat, soybeans, salt, lactic acid, sodium benzoate; less than 1/10 of 1% as a preservative.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
5
Sugar
1g
365 Everyday Value

Organic worcestershire sauce

Ingredients: Organic white vinegar, organic molasses, filtered water, organic cane sugar, salt, organic caramel color, organic garlic powder, organic black pepper, organic allspice, organic nutmeg, organic cloves, organic ginger, organic cayenne peppers, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Valentina

Salsa picante mexican sauce

Ingredients: water, chili peppers, vinegar, salt, spices, 0,1% sodium benzoate as a preservative,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
275
Sugar
58g
Torani

WHITE CHOCOLATE

Ingredients: Sugar, water, sweetened condensed skim milk (skim milk, sugar), tapioca syrup, nonfat milk, cocoa butter, less than 1% of natural flavor, salt, carrageenan gum, lecithin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
113
Sugar
3g
Ricos

Cheddar cheese sauce

Ingredients: Cheese whey, water, modified corn starch, vegetable oil (contains one or more of canola oil, soybean oil, sunflower oil), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), salt, contains less than 1% of monosodium glutamate, jalapeno peppers, sodium phosphate, distilled vinegar, sodium hexametaphosphate, anhydrous milkfat, sodium stearoyl lactylate, lactic acid, tomato paste, natural flavors, citric acid, nonfat dry milk, yellow 6, yellow 5, caramel color, annatto color, turmeric (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Great Value

Tomato Sauce

Ingredients: Tomato concentrate (tomato paste, water), salt, dehydrated onions, dehydrated garlic, spices, natural flavorings, sweet bell pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
43g
Great Value

Real Bacon Pieces

Ingredients: Bacon (cured with water, salt, sugar, sodium nitrite, may also contain smoke flavoring, dextrose, brown sugar, sodium phosphates, sodium erythorbate, sodium ascorbate, potassium chloride, flavoring),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
Great Value

Great value, honey mustard dressing & dip, tangy

Ingredients: vegetable oil (soybean and/or canola), high fructose corn syrup, distilled vinegar, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), water, honey, egg yolk, sugar, contains less than 2% of salt, spices, mustard bran, natural flavor, xanthan gum, paprika, calcium disodium edta to protect flavor, yellow #5,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
191
Protein
19g
Jimmy Dean

Turkey Sausage Links

Ingredients: Turkey, water, contains 2% or less: potassium lactate, salt, spices, sodium phosphate, dextrose, sugar, sodium propionate, sodium diacetate, bht, citric acid, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Del Fuerte

Tomato sauce seasoned with spices

Ingredients: Water, tomato paste, iodized salt, modified corn starch, citric acid, onion powder, cayenne pepper and garlic powder.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
G.L. Mezzetta Inc

Sauce pesto basil italian home made

Ingredients: extra virgin olive oil, fresh basil, parmesan cheese (milk, cheese cultures, enzymes, salt), water, almonds, sea salt, fresh garlic, pine nuts, lactic acid, spices, rosemary extract, ascorbic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Protein
11g
Doña Maria

Mole Mexican Sauce

Ingredients: Soybean oil, crackers (wheat flour, water and baking soda), chile peppers, sugar, sesame seeds, peanuts, wheat bran, iodized salt, caramel color (sulfites), cacao, natural flavor, disodium inosinate and disodium guanylate.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
25
Sugar
0g
Megamex Foods Llc.

Traditional red enchilada sauce mild

Ingredients: Water, red chiles, modified food starch, dehydrated california chile pods, soybean oil, salt, distilled vinegar, dehydrated pasilla pods, garlic and spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hidden Valley

Original ranch salad dressing seasoning mix

Ingredients: maltodextrin, buttermilk, salt, monosodium glutamate, garlic*, onion*, lactic acid, calcium lactate, spices, citric acid, less than 1% of: calcium stearate, artificial flavor, xanthan gum, carboxymethylcellulose, guar gum, natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ka Me,Panos Brands Llc

Fish Sauce

Ingredients: Anchovy extract, sea salt, cane sugar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
13g
Marukan Vinegar (U.S.A.) Inc., Marukan

Yuzu Ponzu Premium Soy Dressing With Yuzu Citrus

Ingredients: Water, soy sauce (water, wheat, soy beans, salt), sugar, vinegar, citrus juice (yuzu), salt, konbu extract, concentrated lemon juice, citric acid, yeast extract, natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Marukan Vinegar (U.S.A.) Inc.,Marukan

Organic Rice Vinegar

Ingredients: Organic rice vinegar diluted with water to 4.3% acidity

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Protein
18g
I. Epstein & Sons Inc.

Sardines In Tomato Sauce

Ingredients: Sardines, tomato sauce salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Olds Products Co.

Mustard

Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, TURMERIC

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Gulden's

Spicy Brown Mustard

Ingredients: Vinegar, Water, Mustard Seed, Salt, Less than 2% of: Spices, Turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
13g
Trader Joe's

Fruit sauce crushers

Ingredients: Organic apple puree, organic banana puree, ascorbic acid (vitamin c for freshness), citric acid (for freshness).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
29g
McCormick

Salad Toppins

Ingredients: Sunflower seeds, soybeans, textured soy flour, rice, onion, carrots, canola oil, red and green bell peppers, salt, sugar, parsley, barley malt extract, caramel color, natural and artificial flavor, lactic acid, yeast extract, disodium inosinate and disodium guanylate (flavor enhancers), and fd&c red #3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
43g
McCormick

Bacon Flavored Chips

Ingredients: textured soy flour, canola oil, salt, caramel color, corn maltodextrin, natural and artificial flavor, lactic acid, yeast extract, disodium inosinate and disodium guanylate (flavor enhancers), and fd,c red 3,

The Good

  • Sugar Free

The Bad

  • Contains Red 3 (Erythrosine)
View Full Analysis
Calories
433
Sugar
0g
Follow Your Heart, Earth Island

High Omega Vegan Ranch Dressing

Ingredients: vegenaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), filtered water, apple cider vinegar, olive oil, shelled hemp seeds, flaxseed oil, lemon juice concentrate, cold-pressed hemp seed oil, spices, mustard flour, xanthan gum, sea salt, garlic,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Knorr, Unilever

Knorr, sauce mix, garlic & herb

Ingredients: Maltodextrin, wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn starch, salt, hydrolyzed corn protein, garlic powder, butter (cream, salt), whey protein concentrate, high oleic sunflower oil, corn syrup*, herbs and spices, natural flavor, lemon juice*, sodium caseinate (milk), soybean oil, annatto extract (color), sulfites (used to protect quality).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
300
Sugar
20g
Boar's Head

Horseradish Sauce

Ingredients: Canola oil, water, horseradish, vinegar, sugar, egg yolks, xanthan gum, lemon juice, salt, ground mustard seeds, tocopherol (a natural preservative).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
17g
French's

Honey Mustard

Ingredients: Distilled vinegar, water, sugar, #1 grade mustard seed, honey, salt, spices, carrot oleoresin (color) and garlic powder.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
29g
KIKKOMAN

TERIYAKI BASTE & GLAZE

Ingredients: soy sauce (water, wheat, soybeans, salt), water, sugar, mirin (sweet cooking rice wine), vinegar, modified corn starch, tomato paste, garlic powder, onion powder, xanthan gum, ginger,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
139
Sugar
22g
Kikkoman, Kikkoman Foods Inc.

Teriyaki baste and glaze

Ingredients: soy sauce (water, wheat, soybeans, salt), sugar, water, modified corn starch, vinegar, onion juice, garlic, fumaric acid, yeast extract, torula yeast, fermented wheat protein, sodium benzoate: less than 1/10 of 1% as a preservative, salt, ginger, natural flavor, caramel color, citric acid, onion,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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