Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 91)

Sauerkraut
Ingredients: Cabbage, salt, water, sodium benzoate and sodium metabisulfite (to preserve flavor).
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Satisfying servings lasagna with meat sauce box
Ingredients: sauce: tomato puree (water, tomato paste), water, cooked beef, dry curd cottage cheese (cultured skim milk, enzymes), modified corn starch, soy sauce (water, wheat, soybeans salt), salt, wheat flour, dried onions, sugar, spices garlic powder, cooked pasta: water, semolina, cheese: low-moisture part-skim milk mozzarella cheese (cultured part-skim milk, salt, enzymes), part-skim mozzarella cheese and modified corn starch (part-skim mozzarella cheese [cultured milk, salt, enzymes], modified cornstarch, nonfat milk, flavors), parmesan cheese (cultured milk, salt, enzymes),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sauced Veggies Broccoli, Carrots, Cauliflower & Cheese Sauce
Ingredients: per serving per container the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is un pedients brocol,cards,cauliflower, water, whey, modified corn starch, natural flavors, salt, soybean oil, palm oil, cheddar cheese (mik, cutures s ei camts, cauliflower, water, whey, modified corn starch, natural flavors, salt, soybean oil, palm oil, cheddar cheese milk dihrm s laticacid, salt), whey protein concentrate, xanthan gum, milk protein concentrate, sodium alginate, annatto extract (calor pr contains milk f smartlabel questions or comments? 1-800-754-3381 parsina auut064 usa visit us at e creen gianto scan here for more food information fe 252 keep frozen
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Simple favorites frozen lasagna with meat sauce
Ingredients: Cooked pasta (water, semolina wheat flour), tomato puree (water, tomato paste), tomatoes, tomato juice, part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [pasteurized milk, salt, cultures, enzymes], modified cornstarch, nonfat milk, flavors), water, cooked pork, dry curd cottage cheese (cultured skim milk, enzymes), onions, 2% or less of sugar, cooked beef, soy protein concentrate (with caramel color), garlic, modified cornstarch, roasted garlic, spices, salt, parmesan cheese (cultured milk, salt, enzymes), potassium chloride, soy sauce (water, soybeans, wheat, salt), autolyzed yeast extract, natural flavor, dextrose, xanthan gum, garlic powder, citric acid, calcium chloride, dried onions, soybean oil, soy lecithin, datem.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef Ravioli in Pasta Sauce
Ingredients: Tomatoes (Tomato Puree, Water), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), LESS THAN 2% OF: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (Soy Flour, Soy Protein Concentrate, Caramel Color), Modified Corn Starch, Soybean Oil, Bleached Wheat Flour, Carrots, Dehydrated Onion, Caramel Color, Flavorings, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]). CONTAINS: MILK, SOY, WHEAT
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Maple Flavored Sausage Patties
Ingredients: Water, wheat gluten, soy protein concentrate, sugar, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, contains two percent or less of soy protein isolate, lactose, soybean oil, natural and artificial flavors, methylcellulose, autolyzed yeast extract, spices, sodium tripolyphosphate, salt, modified corn starch, hydrolyzed wheat gluten, disodium inosinate, caramel color, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, tricalcium phosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, calcium phosphate, soy lecithin, iron (ferrous sulfate), magnesium carbonate, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Progresso Vegetable Classics Hearty Tomato Soup
Ingredients: tomato puree (water, tomato paste), water, tomatoes, contains less than 2% of: corn syrup solids, sugar, corn starch, salt, modified food starch, olive oil, corn protein (hydrolyzed), potassium chloride, tomato extract, dried parsley, maltodextrin, garlic powder, spice, calcium chloride, natural flavor, citric acid, ascorbic acid, onion powder, turmeric extract (color),
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Bold Yellow Mustard
Ingredients: Vinegar, Water, Mustard Seed, Salt, Less than 2% of: Spices, Turmeric, Paprika, Garlic Powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fat free italian dressing, italian
Ingredients: Water, distilled vinegar, sugar, salt, contains 2% or less of: garlic*, soybean oil**, onion*, xanthan gum, red bell peppers*, spice, stevia leaf extract (rebaudioside a), lemon juice concentrate, caramel color, sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Smoked Mozzarella with Artichokes & Garlic Chicken Sausage
Ingredients: chicken, part-skim milk mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), artichokes, contains 2% or less of the following: roasted garlic, natural spices including paprika, garlic powder, natural flavor, salt, cultured celery powder, orange juice powder, vinegar, cherry powder (cherry powder, organic cane sugar), chicken collagen casing, contains: milk
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fully cooked original pork sausage patties count
Ingredients: Pork, water, contains 2% or less: potassium lactate, salt, spices, sugar, sodium phosphates, dextrose, monosodium glutamate, sodium diacetate, caramel color,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken & Maple Breakfast Sausage
Ingredients: Chicken**, water, cane sugar, maple syrup. contains less than 2% of the following: salt, spices, natural maple flavor (maple syrup, natural flavor and brown sugar molasses).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Turkey Smoked Sausage
Ingredients: turkey, mechanically separated turkey, water, corn syrup, contains 2% or less: spice and flavor, salt, dextrose, isolated soy product, isolated soy protein, monosodium glutamate, soium erythorbate, sodium nitite, made with beef collagen casing,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Organic Marinara Sauce
Ingredients: ORGANIC GROUND TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SALT), ORGANIC SAUTEED ONIONS (ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL), ORGANIC BASIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

HUNTS Four Cheese Spaghetti Sauce, 24 OZ
Ingredients: Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: High Fructose Corn Syrup, Cheese Blend (Romano, Parmesan, Ricotta and Mozzarella Cheese [Pasteurized Cow’s Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Lactic Acid, Sodium Citrate, Citric Acid, Natural Flavor), Salt, Corn Syrup, Soybean Oil, Carrot Fiber, Sugar, Spices, Citric Acid, Parsley, Natural Flavors.CONTAINS: MILK.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Homestyle thick & creamy dressing
Ingredients: Vegetable oil (soybean and/or canola), water, egg yolk, sugar, salt, nonfat buttermilk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, artificial flavor, disodium phosphate, sorbic acid and calcium disodium edta as preservatives.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Bun Size Beef Beef Franks
Ingredients: Beef, Water, corn syrup, contains 2% or less: salt, potassium lactate, hydrolized beef stock, sodium phosphates, flavorings, sodium diacetate, sodium erythorbate, sodium nitrite, extractives of paprika.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Sausage & Gravy Deep Dish
Ingredients: FILLING: Water, Sausage Crumble Made with Pork and Turkey (Pork, Mechanically Separated Turkey, Soy Protein Concentrate, Salt, Spices, Sugar, Dextrose, Natural Flavorings, Citric Acid, BHA, BHT), Nonfat Dry Milk Fortified With Vitamins A and D, Modified Corn Starch, Chicken Flavor (Wheat Flour, Chicken Fat with BHA, Propyl Gallate and Citric Acid Added, Hydrogenated Cottonseed Oil), Soybean Oil, Nonfat Dry Milk, Salt, Spice, Xanthan Gum, Guar Gum, Citric Acid. CRUST: Wheat Flour, Lard (Preserved with BHT), Water, Dextrose, Salt, Caramel Color. CONTAINS: MILK, SOY, WHEAT.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian sausage
Ingredients: pork, water, corn syrup and less than 2% of the following: pork broth with natural flavorings, salt, spices, dextrose, paprika, monosodium glutamate, flavorings, bha, propyl gallate, citric acid,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Italian dressing & marinade
Ingredients: Water, canola oil, brown sugar, distilled vinegar, salt, balsamic vinegar, dried garlic, dried bell pepper, dried onion, xanthan gum, spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lamb Vindaloo Lamb in Spicy Curry Sauce with Basmati Rice
Ingredients: LAMB VINDALOO (LAMB, ONIONS, WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), VINEGAR, CANOLA OIL, SPICES, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GARLIC, SALT, MILLED CANE SUGAR, POTATO STARCH, MUSTARD SEEDS, TAMARINDS, GREEN PEPPERS, TURMERIC, PAPRIKA OLEORESIN), RICE (WATER, BASMATI RICE, CANOLA OIL, CORIANDER LEAVES, CURRY LEAVES, MUSTARD SEEDS).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken rice bowl with teriyaki sauce
Ingredients: Cooked long grain rice (water, rice), grilled chicken white meat (chicken white meat, water, less than 2% of carrageenan, sodium phosphate, salt, spices, soybean oil, rosemary extract), teriyaki sauce (water, sugar, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar], soybean oil, ginger puree, modified corn starch, garlic puree, rice vinegar, salt, xanthan gum, black pepper), broccoli, carrots, edamame (soybeans), red bell pepper.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sweet pickle relish
Ingredients: Cucumbers, sugar, distilled vinegar, water, salt, acetic acid, dehydrated red peppers, dehydrated onions, mustard seed, xanthan gum, calcium chloride, alum, caramel color, polysorbate 80, natural spice flavors.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Non-Dairy Ranch Dressing
Ingredients: Water, organic expeller pressed soybean oil, organic soy milk, organic white vinegar, organic agave nectar, salt, organic onion powder, organic garlic powder, xanthan gum, organic tofu powder, organic parsley, organic black pepper.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Miso Red Miso
Ingredients: Water, organic soybeans, organic rice, salt, yeast, koji culture.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Barbeque sauces & rubs
Ingredients: Ketchup (red ripe tomatoes, distilled vinegar, sugar, salt, onion powder, spices, and natural flavoring), brown sugar, cider vinegar, filtered water, mustard (distilled vinegar water, mustard seed, salt, turmeric, paprika, spice, garlic powder), natural smoke flavor, contains less than 2% of spices, apple juice concentrate salt, lime juice concentrate, worcestershire sauce (distilled vinegar, molasses, corn syrup water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), garlic and onion powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Whataburger Spicy Ketchup
Ingredients: tomato concentrate (water, tomato paste), high fructose corn syrup, distilled vinegar, sugar, salt, onion powder, garlic powder, spices, natural flavors,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Red Devil Hot Saus 178ml Trappeys
Ingredients: Destillert eddik, rød kajennepepper, salt, fortykningsmiddel: guarkjenemel e412, xanthangummi e415, antioksidant: askobinsyre e300.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Genovese basil pesto
Ingredients: basil, sunflower oil, water, brazil nuts, grana padano cheese, parmesan cheese, potato starch, salt, garlic, pine nuts, sugar, citric acid and ascorbic acid,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
