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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 90)

Calories
171
Protein
15g
Red's

Egg'wich Turkey Sausage

Ingredients: egg patty (whole egg, whole milk, corn starch, sea salt, white pepper), turkey sausage patty (turkey meat, water, contains less than 2% of potato starch, salt, sugar, spices), american cheese [(cultured milk, salt, enzymes), water, cream, sodium phosphate, salt, apo-carotenal, beta-carotene (color)]

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Pepper Sauce

Ingredients: Tabasco peppers, vinegar, water, salt, sodium bisulfite, turmeric

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Tuscan Garden

Blue cheese dressing

Ingredients: CHUNKY BLE CHEESE DRESSING kstrition Facts Servings: About 16, Serv. Size: 2 Tbsp (30mll, Amount per sering: Calories 130,Total Fat 149/(18% DV),Sal. Fat 2.5g(12%DV, Trars Fa 0g. Cholest. ong (0% DV), Soditum 270mg (12%, DM), Total Carb. 1g (0%6DV)"Fiber 0g (0%DV), Total Sugars <1g (Indl <1g Added Sugars, 1% DV, Protein <1g, Vit D (0%DV), Calcium (0% DV), Tron (0% DV), Potas. (0% DV). INGREDIENTS: SOYBEAN OIL, WATER, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SUGAR. CONTAINS LESS THAN 2% OF TAMARIND GUM, MODIFIED GUM ARABIC, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), DRIED GARLIC, DRIED ONION, YEAST EXTRACT, SPICE, BETA CAROTENE (FOR COLOR). CONTAINS: MILK. DIST. & SOLD ALDI EXCLUSIVELY BY: ALDI Twice Empty Before BATAVIA, IL 60510 N Ce Recycling how2recycle.info BEST iF USED BY DATE GUARANTEE ON NECK LABEL SHAKE WELL item replaced PLASTIC REFRIGERATE ○ money refunded BOTTLE AFTER OPENING. ILUULS GLUTEN FREE 120017 100132267 60

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
153
Protein
20g
Trader Joe's

Garlic Herb Chicken Sausage

Ingredients: chicken, saturated fat 1.5g 8% contains less than 2% of salt, parsley, basil, roasted onions, roasted garlic, celery juice powder, marjoram, oregano, black pepper, white pepper, in a natural pork casing. trans fat 0g cholesterol 65mg 22% sodium 510mg 21% total carbohydrate 0g 0% dietary fiber og 0%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
333
Sugar
20g
Specially Selected

HOUSE VINAIGRETTE

Ingredients: cider vinegar, canola oil, sugar, water, garlic, sea salt, duon mstro ostlled vinggar, water, mustard seed, salt, white wine, citric acid, turmeric arirn ko, sices, black pepper, garlic powder, basil, oregano, sodim algnaie,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
165
Protein
20g
Trader Joe's

Spicy Italian Chicken Sausage

Ingredients: SKINLESS CHICKEN, CONTAINS 2% OR LESS OF PARSLEY, SALT, FENNEL, RED PEPPER, MUSTARD, ANISE, PAPRIKA, IN A NATURAL PORK CASING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
133
Sugar
3g
Kraft

Light Miracle Whip Creamy Mayo & Tangy Dressing

Ingredients: water, vinegar, soybean oil, modified food starch, high fructose corn syrup, sugar, salt, contains less than 2% of natural flavor, eggs, cellulose gel, mustard flour, potassium sorbate as a preservätive, xanthan gum, cellulose gum, spice, paprika, sucralose and ačesulfame potassium (sweetenérs), dried garlic contains: egg,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
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Calories
56
Sugar
6g
Reggano,Aldi

Traditional Pasta Sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes, sugar, soybean oil, salt, onions, garlic, citric acid, basil oregano, parsley, natural flavors,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Burmans

Yellow Mustard

Ingredients: distilled vinegar, water, #1 mustard seed, salt, tumeric, spices, paprika

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
6g
Kraft

Zesty italian dressing

Ingredients: vinegar, water, blend of vegetable oils (soybean oil, canola oil), sugar, salt, garlic", contains less than 2% of red bell peppers*, onions", xanthan gum, spice, oleoresin paprika (color), potassium sorbate and calcium disodium edta (to protect flavor), *dried kraft heinz foods company chicago, il 60601 kraftheinz ©kraft foods refrigerate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
467
Sugar
3g
Marzetti

Chunky blue cheese dressing

Ingredients: Soybean oil, water, blue cheese (milk, cheese cultures, salt, enzymes), buttermilk, distilled vinegar, egg yolk, sugar, salt, xanthan gum, yeast extract, dried garlic, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
3g
Unknown

Avocado ranch dressing

Ingredients: sour cream (cultured cream), buttermilk (cultured lowfat milk, nonfat milk, salt, vitamin a palmitate, hass avocados, water, red wine vinegar, mayonnaise (canola oil, egg yolks, lemon juice white wine vinegar, water, mustard powder), parsley, garlic, lemon juice, shallots, sea salt, chives, black pepper, dill,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
167
Sugar
0g
Herdez

Spicy guacomole

Ingredients: Hass avocados, tomatoes, onions, jalapeno peppers, serrano peppers, cilantro, contains 2% or less of lime juice, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
90
Sugar
7g
Unknown

Butter chicken sauce

Ingredients: WATER, TOMATO, PASTE, SUGAR, CREAM (MILK),, FOOD STARCH-MODIFIED, BUTTER, (MILK), CONTAINS 2% OR LESS OF, GROUND SPICES (INCLUDES SMOKED, PAPRIKA), DRIED ONION, GINGER, PURÉE, SALT, ONION POWDER,, WHEY PROTEIN CONCENTRATE, (MILK), GARLIC POWDER, GARLIC, PURÉE, TAMARIND, LACTIC ACID,, PAPRIKA OLEORESIN (COLOR),, ACETIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
58
Sugar
7g
Whole Foods Market

Organic Vindaloo Curry

Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic apple cider vinegar, organic onion, organic cane sugar, organic garlic puree, organic cornstarch, organic red jalapeno puree, organic ginger puree, salt, organic garam masala (organic bay leaf, organic cloves, organic cardamom, organic cinnamon, organic nutmeg, organic coriander, organic black pepper, organic cumin), organic paprika powder, organic dried garlic, organic cumin powder, organic chili pepper powder, organic coriander powder, organic black pepper.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Unknown

Unfiltered, unpasteurized raw apple cider vinegar

Ingredients: Organic raw unfiltered apple cider vinegar (diluted with water to 5% acidity).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
117
Sugar
27g
Unknown

Hatch valley medium pineapple mango jalapeno salsa, pineapple mango

Ingredients: Pineapple, cane sugar, water, distilled white vinegar, green chile peppers, red bell pepper, mango, onion, pineapple juice concentrate, green onion, jalapeno pepper, xanthan gum, lemon juice concentrate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
100
Sugar
0g
Whole Foods

Dijon mustard

Ingredients: Water, mustard seed, distilled white vinegar, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Whole Foods Market

Red wine vinegar

Ingredients: Red wine vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
378
Sugar
51g
Marzetti

caramel dip

Ingredients: Invert sugar, corn syrup, skim milk, palm oil, sugar, butter (cream, salt), modified corn starch, contains less than 2% of: disodium phosphate, potassium sorbate (preservative), salt, mono and diglycerides, artificial flavor, water.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
0g
Unknown

Kitchen vegan ranch avocado oil dressing & marinade

Ingredients: avocado oil, water, organic apple cider vinegar, organic distilled vinegar, organic gum acacia, organic guar gum, sea salt, cream of tartar, organic lemon juice concentrate,* organic onion powder, organic garlic powder, nutritional yeast, organic mustard flour, organic parsley, organic chives, organic dill, organic black pepper, organic rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
Unknown

Blue Agave Sriracha Sauce

Ingredients: Red Jalapeño Peppers, Blue Agave Nectar, Distilled Vinegar, Garlic, Salt, Tangerine Juice Concentrate, Lime Juice Concentrate

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Sir Kensington's

Special Sauce Original

Ingredients: Sunflower Oil, Water, Certified Humane Cage Free Egg Yolks, Cucumbers, Distilled Vinegar, Tomato Paste, Lemon Juice, Cane Sugar, Salt, Mustard Flour, Mustard Seed, Citric Acid, Smoked Paprika, Dried Garlic, Garlic, Jalapeño Peppers, Xanthan Gum, Dill Weed, Black Pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Organic yellow mustard

Ingredients: Organic distilled vinegar, water, organic mustard seed, salt, organic turmeric, organic spice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
Heinz HomeStyle

Beef Gravy

Ingredients: Beef stock, water, modified corn starch, contains 2% or less of wheat flour, beef fat, salt, hydrolyzed soy protein, butter (cream, salt), caramel color, beef, soy sauce (water, soybeans, wheat, salt), whey, yeast extract, sugar, dextrose, garlic powder, maltodextrin, soy lecithin, natural flavor (contains milk), disodium inosinate, disodium guanylate, onion powder, black pepper.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
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Calories
46
Sugar
1g
Birds Eye

Sauced Creamed Spinach

Ingredients: Spinach, sauce (water, half and half [milk, cream], butter [cream, salt], parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], corn starch, garlic powder, salt, xanthan gum, spices).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
2g
Old El Paso

Hot Red Enchilada Sauce imp

Ingredients: Water, tomato puree (water, tomato paste), modified corn starch. contains 2% or less of: sugar, salt, chili pepper, soybean oil, vinegar, hydrolyzed corn protein, citric acid, onion powder, red pepper, natural flavor, color added, spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Sugar
3g
Jimmy Dean

Biscuit Sausage, Egg & Cheese Sandwich

Ingredients: Biscuit: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, buttermilk, contains 2% or less: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate (preservative), maltodextrin, natural and artificial flavors, colored with (annatto and turmeric), xanthan gum, soy lecithin, soy flour. cooked sausage patty: pork, water, contains 2% or less: potassium lactate, salt, sugar, spices, sodium phosphates, monosodium glutamate, sodium diacetate, caramel color. grilled egg patty: whole eggs, water, soybean oil, nonfat dry milk, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (butter [cream, milk], partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil, natural and artificial flavors), citric acid. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
31
Sugar
6g
Unknown

Mateos gourmet salsa hatch chile

Ingredients: Tomatoes, hatch chile peppers, jalapeno peppers, salt, sugar, dehyrdated garlic, cilantro, red wine vinegar, spices, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
13g
Wish-Bone

Creamy French Dressing

Ingredients: SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, TOMATO PASTE, APPLE CIDER VINEGAR, SALT 2%, MUSTARD FLOUR, DRIED ONION, XANTHAN GUM, PAPRIKA EXTRACTIVES, MODIFIED GUM ACACIA, NATURAL FLAVOR, CARAMEL COLOR, CALCIUM DISODIUM EDTA.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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