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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 89)

Calories
76
Sugar
10g
Maesri

Red Curry Paste

Ingredients: chilli, garlic, shallot, salt, lemongrass, sugar, kaffir lime, galangal, spices

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Unknown

Cauliflower dip

Ingredients: WEREMENTS: CAULIFLOWER, NEUFCHATEL CHEESE PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN Serving Size: 2 Tbsp (30g), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ROASTED CORN, ROASTED GREEN CHILES (GREEN CHILE PEPPERS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE, PEPPER JACK CHEESE PASTERIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN AS A NATURAL MOLD INHIBITOR, WATER, HATCH GREEN CHILES, SALT CLANTRO CHL POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), SOYBEAN OIL, GROUND CUMIN, LEMON JUICE CONCENTRATE, SUGAR, CRUSHED GARLIC GARLIC, CITRIC ACID), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), MODIFIED CORN STARCH, XANTHAN GUM. CONTAINS: EGGS, MILK.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
97
Sugar
2g
Trader Joe's

Ricotta & Spinach filled Ravioli with tomato basil sauce

Ingredients: Ricotta & Spinach Filled Ravioli (Durum Wheat Semolina, Ricotta Cheese [Whey, Milk, Salt, Lactic Acid and Citric Acid {as pH control agents}], Water, Spinach, Eggs, Bread Crumbs [Wheat Flour, Water, Yeast, Salt], Grana Padano Cheese [Milk, Salt, Animal Rennet, Egg White Lysozyme], Salt), Tomato Basil Sauce (Diced Tomatoes, Tomato Puree, Water, Onions, Extra Virgin Olive Oil, Garlic, Basil, Salt)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Unknown

california ranch

Ingredients: water, vegetable oil (canola and/or soybean oil), maltodextrin, distilled vinegar, egg yolk, skim milk powder, salt, sugar, less than 2% of dried 30ml) garlic, dried onion, lactic acid, spices, xanthan gum, modified corn starch, disodium phosphate, yeast extract (yeast 20 extract, maltodextrin), natural flavor, potassium sorbate, sodium benzoate and calcium disodium edta (to protect value quality). 14% contains: fog mill tm

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
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Calories
74
Sugar
0g
PRIANO

CREAMY ALFREDO SAUCE

Ingredients: water, cream, food starch-modified, enzyme modifiede yolks, contains 2% or less of each of the following: parmesan cheese pasteurized milk, cheese cultures, salt, enzymes), sugar, salt, sodium phosphate, dried garlic, gum blend (guar gum, gum arabic), black pepper natural flavors, cultured whey, citric acid, lactic acid, contains: milk, egg, total fat 3g satmated fat 1,5g 8% dietary fiber og transat og total sugars og cholesterol 20mg 7% includes og added sugars sodium 390mg 17% protein 1g 4% total carbohydrate 3g 15 0% vitamin d omcg 0% calcium 30mg 2% iron 0mg 0% potassium omg dist,,sold exclusively by: aldi batavia, il 60510 www,aldi,us refrigerate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Olive Garden

Classic Caesar Dressing

Ingredients: water, soybean oil, distilled vinegar, parmesa granular cheese (part-skim milk and/or milk, cheese culture bcymes), red wine vinegar, egg yolk, salt, sugar, garlic lemon juice concentrate, spice, xanthan gum, anchovies, yeast ex molasses potassium sorsate and sodium benzoate (added to w freshness), calcium disodium edta added to protect flavor c se tamarind concentrate natural flavor dehydrated contains anchovies, egg, milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
157
Sugar
34g
Aldi

Jellied Cranberry Sauce

Ingredients: cranberries, high fructose corn syrup, filtered water, corn syrup, citric acid

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
185
Protein
17g
Never Any! Country Style

Chicken Breakfast Sausage

Ingredients: chicken raised without antibiotics, contains 2% or less of: extract of rosemary, water, sea salt, parsley, spices, brown sugar, vinegar, oven bake in preheated 325 f oven with water covering bottom of the pan for 5 to 7 minutes, after package is opened use within 3-4 days, sausages may be frozen up to 6 months, 05971 4 099100 342994

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
17g
Marketside

Chicken Sausage Apple

Ingredients: chicken, apples, water, apple juice concentrate with 2% or less of the following: brown sugar, salt, vinegar natural spices including paprika, cultured celery powder (celery powder, sea salt dehydrated parsley cherry powder, sugar, natural flavors, collagen casing. stovetop place links in pan to low grill 1. preheat grill turn links of keep refriger fully cooked gluten-free all natural na autostes as no artificia **except for powder se

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
43
Sugar
0g
Yo Mama's

Tomato Sauce Roasted Garlic

Ingredients: Fresh Tomatoes, Roasted Garlic, Fresh Onions, White Wine, Basil, Olive Oil, Salt, Oregano, Black Pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Sweet Baby Ray's

Garlic Parmesan Sauce & Marinade

Ingredients: WATER. VEGETABLE OIL (SOYBEAN AND/OR CANOLA) DISTILLED VINEGAR GARLIC SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
7g
Hellmann's

Spicy mayonnaise dressing

Ingredients: WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH CORN JUICE CONCENTRATE, SPICES POTATO), CAYENNE PEPPER, SALT, WHOLE EGGS, EGG YOLKS, LEMON CONCEN NATURAL FLAVORS (SOY), CARROT FIBER, CALCIUM DISODIUM EDTA AND SORBIC ACD AND POTASSIUM SORBATE (USED TO PROTECT QUALITY), GARLIC POWDER, XANTHAN GUM, SMOKET PAPRIKA, PAPRIKA EXTRACT (FOR COLOR). CONTAINS EGG AND SOY.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Organic Italian Dressing with Romano Cheese

Ingredients: WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC ROMANO CHEESE (ORGANIC MILK, CHEESE CULTURES, SEA SALT MICROBIAL ENZYME), ORGANIC CANE SUGAR, SALT, ORGANIC DRIED GARLIC, ORGANIC EGG POWDER, ORGANIC ONION POWDER, ORGANIC NATURAL ROMANO CHEESE FLAVOR (ORGANIC ROMANO CHEESE [ORGANIC MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], WATER, SEA SALT, CANOLA OIL, NATURAL FLAVOR), ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC DRIED RED BELL PEPPERS, ORGANIC DRIED OREGANO, ORGANIC DRIED BASIL, ORGANIC DRIED TARRAGON, ORGANIC ROSEMARY EXTRACT (TO PRESERVE), ORGANIC TURMERIC POWDER (FOR COLOR AND SPICE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Melinda's

Fire Roasted Garlic & Habanero Sauce

Ingredients: Roasted pepper mix (roasted Habanero pepper, roasted sweet pepper), white vinegar, water, roasted garlic, lime juice, passion fruit pulp, salt, xanthan gum, citric acid, ascorbic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
5g
Aldi

Herring Fillets (curry pineapple sauce)

Ingredients: HERRING FILLETS, WATER, CANOLA OIL, MANGO CHUTNEY (SUGAR, MANGO, VINEGAR, SALT, SPICES), TOMATO PASTE, SUGAR, VINEGAR, GREEN PEPPERCORNS, GUAR GUM, LOCUST BEAN GUM, SODIUM ALGINATE, SPICES, SKIMMED MILK (MV-EFB 008 POWDER, SALT, SEASONING, FOOD STARCH - MODIFIED, SUNFLOWER OIL, MILK PROTEIN, DEXTROSE, NATURAL FLAVORS, CONTAINS: FISH (HERRING), MILK. MAY CONTAIN: WHEAT, EGG. EG ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN. SCIENTIFIC NAME: Clupea Harengus FAO 27: Northeast Atlantic CATCH METHOD: midwater trawl/ purse seine Rinse & Insert Lid how2recyc DIST. & SOLD EXCLUSIVELY BY: ALDI BATAVIA, IL 60510 CERTIFIED SUSTAINABLE SEAFOOD MSC www.msc.org 4 099100 038071 TM 02689 of Germany

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
160
Protein
19g
Great Value

Sardines in Louisiana Hot Sauce

Ingredients: sardines, chili paste (water, maltodextrin, acetic acid, salt, paprika, modified corn starch, spice, xanthan gum, polysorbate 80, caramel color, tricalcium phosphate)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Member's Mark

Ranch dressing and dip

Ingredients: soybean oil, water, distilled vinegar, sugar, egg yolks, salt, contains 2% or less of: garlic juice (garlic juice, vinegar, salt), whey solids, nonfat dry milk, buttermilk powder, sour cream powder (sour cream [cream, nonfat milk, cultures), cultured nonfat milk, and citric acid), food starch-modified, phosphoric acid, natural flavor, xanthan gum, lactic acid, sorbic acid (preservative), spice, disodium guanylate and disodium inosinate, dried parsley, lemon juice concentrate, polysorbate 60, citric acid, calcium disodium edta (protect flavor). contains eggs, milk.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
306
Protein
12g
Hebrew National

Jumbo Beef Franks

Ingredients: BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, SODIUM ACRATE PAPRIKA, HYDROLYZED SOY PROTEIN, GARLIC POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Protein
21g
Amylu

Gouda Chicken Sausages

Ingredients: Chicken Raised Without Antibiotics,, Apples, Gouda Cheese (Pasteurized, Milk, Cheese Cultures, Salt,, Enzymes, Beta-Carotene), Contains, 2% or Less of: Spices, Extract Of, Rosemary, Salt, Water, Sugar,, Vinegar, Beef Collagen Casing., CONTAINS: Milk.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Sugar
1g
A Dozen Cousins

Mexican Cowboy Pinto Beans

Ingredients: WATER, PINTO BEANS, ONION, TOMATO PASTE, JALAPEÑO PEPPERS, GARLIC, SEA SALT, SPICES, AVOCADO OIL.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
21g
Trader Joe's

Turkey Summer Sausage

Ingredients: TURKEY, SEA SALT, CANE SUGAR, LACTIC ACID STARTER CULTURE, MUSTARD SPICES, CULTURED CELERY POWDER, CARRAGEENAN, CHERRY POWDER, GARLIC POWDER, CELLULOSE FIBER CASING.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
0g
Unknown

Ranch Dressing and Dip

Ingredients: rBST-free cultured milk, expeller pressed non-GMO canola oil, vinegar, eggs, onion, garlic, dill, salt, mustard flour, live GF milk cultures

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
7g
Unknown

Spaghetti Sauce

Ingredients: tomato concentrate water tomato paste corn syrup salt soybean oil spices olive oil and citric acid

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
64
Sugar
3g
Healthy Choice

Cajun-Style Chicken & Sausage

Ingredients: cauliflower, sauce (water, diced tomatoes, tomato paste, tomato puree, onions, seasoning [yeast extract, onion powder, potassium chloride, chili pepper powder, spices, paprika], tapioca starch, garlic, red pepper sauce [distilled vinegar, red pepper, salt], sugar, salt, canola oil, citric acid), seasoned cooked chicken (chicken breast, water, olive oil, brown sugar, sea salt, natural flavorings), leafy greens (kale, chard, spinach), cooked chicken italian sausage (skinless chicken thigh, contains 2% or less of sugar, spices, dehydrated diced sweet red peppers, water, salt, granulated onions, granulated garlic), green bell peppers, red bell peppers, cooked black beans (water, black beans), tomatoes. tm conagra" • brands• ro box 3534

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Botticelli

Roasted garlic homemade pasta sauce

Ingredients: tomato pulp, garlic, onion, sunflower oil, sea salt, extra virgin olive oil, basil, natural flavoring tora y

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
10g
Aldi

Red cabbage with apple

Ingredients: RED CABBAGE, WATER, APPLE, SPIRIT VINEGAR, SUGAR, SALT, SPICES

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
6g
Sprouts, Sprouts Farmers Market

Spicy Arrabbiata Pasta Sauce

Ingredients: diced tomatoes 06 s % daily value* 3% garlic, dried onion, dried 2% oregano, 22% drate 10g 3% %9 rizona 85054 its,com u,s,a,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Good & Gather Organic, Target

Marinara Pasta Sauce

Ingredients: ORGANIC TOMATO t per serving Calories 70 DRIED GARLIC. ORGANIC DRIED 3% BASIL, CITRIC ACID. 0% O % Daily Value* OLIVE OIL, SEA SALT, ORGANIC al Fat 29 aurded Fat Og can Fal 0g estern Omg CERTIFIED ORGANIC BY CCOF 0% TM & ©2020 Target Brands, Inc. 21% Shop Target.com Guest Services 1-800-316-6151

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
4g
Siete

Green Enchilada Sauce

Ingredients: Tomatillos, water, green bell peppers, jalapeños, dates, sea salt, onion powder, garlic powder, avocado oil, apple cider vinegar, flax seeds, black pepper, turmeric, chia seeds

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
Good & Gather

Organic Ketchup

Ingredients: )) THAN OUR JGAR , REGULAR ORGANIC ODIUM KETCHUP** ORGANIC TOMATO CONCENTRATE, ORGANIC TAPIOCA SYRUP, ORGANIC DISTILLED VINE - GAR, ORGANIC SUGAR, LESS THAN 2% OF: SALT, ORGANIC ONION POWDER, ORGANIC SPICES DIST BY TARGET CORP MINNEAPOLIS, MN 55403

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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