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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 88)

Calories
294
Protein
15g
Kiolbassa

Smoked Beef Sauasge

Ingredients: BEEF, WATER, SEA SALT, NATURAL FLAVORS, GARLIC, AND ORGANIC EVAPORATED CANE SYRUP, NATURAL PORK CASING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
25g
Tofurky

Plant-Based Sausage Kielbasa

Ingredients: Vital wheat gluten, organic tofu (water, organic soybeans, magnesium chloride, calcium chloride), water, expeller pressed non-gmo canola oil, onions, shoyu soy sauce (water, non-gmo soybeans, wheat, salt, culture), organic soy flour, granulated garlic, sea salt, garlic puree, spices, organic cane sugar, mustard seed.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Brooks

Ketchup Rich & Tangy

Ingredients: TOMATO CONCENTRATE (WATER AND TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, SPICES.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
17
Sugar
0g
Silver Floss

Shredded Sauerkraut

Ingredients: CABBAGE, WATER, SALT, SODIUM BENZOATE (PRESERVATIVE) AND SODIUM BISULFITE (TO PROMOTE COLOR RETENTION)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
136
Sugar
18g
Kraft

Thousand Island Fat Free

Ingredients: TOMATO PURÉE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, WATER, CHOPPED PICKLES (CUCUMBERS, VINEGAR, SALT, XANTHAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), CALCIUM CHLORIDE, OLEORESIN TURMERIC), MODIFIED FOOD STARCH, SALT 2%, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), ARTIFICIAL COLOR, XANTHAN GUM, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED ONIONS, GUAR GUM, SPICES (CELERY), YELLOW 6, ARTIFICIAL FLAVOR, RED 40, NATURAL FLAVOR (CELERY), BLUE 1, POTASSIUM SORBATE (TO PROTECT FLAVOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
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Calories
80
Sugar
20g
Motts

Applesauce

Ingredients: APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, MANGO PUREE, PEACH PUREE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), YELLOW 6.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
194
Sugar
28g
Dynasty,Jfc International Inc.

Premium Oyster Flavored Sauce

Ingredients: Oyster extract (water, oyster, salt), water, sugar, salt, modified tapioca starch, soy sauce extract (water, soybean, wheat, salt), lactic acid, caramel color, disodium guanylate, yeast extract, disodium inosinate, guar gum, fish paste (crustacean shellfish), benzoic acid as preservative.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
  • High Sugar Content
View Full Analysis
Calories
176
Sugar
35g
Simple Truth Organic

Original Bbq Sauce

Ingredients: ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC WHITE VINEGAR, ORGANIC CORN STARCH, SALT, ORGANIC MOLASSES, ORGANIC PINEAPPLE JUICE CONCENTRATE, PURE LIQUID HICKORY SMOKE FLAVOR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CARAMEL COLOR, ORGANIC BLACK PEPPER, ORGANIC TAMARIND CONCENTRATE, ORGANIC SPICES (ORGANIC ALL SPICE, SALT, ORGANIC CLOVE, ORGANIC RED PEPPER,ORGANIC PAPRIKA), XANTHAN GUM

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Simple Truth Organic

Yellow Mustard

Ingredients: WATER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC TURMERIC (COLOR), ORGANIC GROUND PAPRIKA (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
20g
Aldi

Deli slized Genoa salami

Ingredients: pork, salt, dextrose, garlic powder, spices, rosemary extract, sodium ascorbate, lactic acid starter culture, sodium nitrite

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
18g
Sprouts Farmers Market

Organic Sriracha red sauce

Ingredients: ORGANIC RED JALAPEÑO, PEPPER PUREE. WATER. ORGANIC RED BELL, PEPPER PUREE, ORGANIC CANE SUGAR,, ORGANIC WHITE VINEGAR, ORGANIC GARLIC, PUREE, SALT, ORGANIC DRIED GARLIC,, XANTHAN GUM, ORGANIC HABANERO, PEPPER POWDER.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
40g
Ghirardelli

Premium Sauce Caramel

Ingredients: Corn syrup, invert cane sugar, water, cane sugar, skim milk, heavy cream, sweetened condensed milk (milk, sugar), salt, natural flavor, sodium citrate, pectin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
Unknown

Greek dressing

Ingredients: Canola Oil, Olive Oil, Red Wine Vinegar, Water, Garlic, Lemon Juice Concentrate, Salt, Black Pepper, Oregano. VEGAN C

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
4g
Specialty selected premium

Premium Marinara Sauce

Ingredients: Italian tomatoes, tomato puree, crushed tomatoes, tomato paste, olive oil, onion, salt, garlic puree, basil, black pepper, dried basil, dried oregano

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Good & Gather

Classic hummus

Ingredients: Cooked chickpeas, water, sesame tahini, canola oil, garlic, concentrated lemon juice, sea salt, citric acid.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Sabra

Roasted Pine Nut Hummus

Ingredients: COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Walden Farms, Walden Farms Inc.

Italian Dressing

Ingredients: triple filtered purified water, apple cider vinegar, white vinegar,salt, minced garlic, onion powder, vegetable fiber, oregano, natural spices, natural flavors, lemon juice,red bell pepper, black pepper, xanthan gum, sucralose, food color, fd,c yellow #5, #6, sodium benzoate (to preserve freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Mizkan, Nakano

Organic Natural Rice Vinegar

Ingredients: Organic rice vinegar, diluted with water to 4.2% acidity

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
4g
Garden Fresh Gourmet

Humm! Roasted Red Pepper Hummus

Ingredients: COOKED CHICKPEAS, ROASTED RED BELL PEPPERS, TAHINI (SESAME BUTTER), CANOLA OIL, WATER, SEA SALT, CONCENTRATED LEMON JUICE, GARLIC, CITRIC ACID.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
ithaca

hummus everything bagel

Ingredients: Chickpeas, Water, Organic Sunflower Oil, Tahini (Sesame), Roasted Garlic Puree, Dried Onion, Vinegar, Salt, Cold Pressed Lemon Juice, Poppy Seeds, Fresh Garlic.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
1g
Ithaca Hummus

Classic

Ingredients: Chickpeas, Water, Tahini (Sesame), Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Salt, Fresh Garlic, Cumin, Crushed Red Pepper.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
wildbrine

Red Beet & Cabbage Organic Kraut

Ingredients: Red cabbage red beets, pear, sea salt, ginger, cilantro, garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
5g
Maya Kaimal

Vegan Tikka Masala Simmer Sauce

Ingredients: Water, tomato paste (fresh vine-ripened tomatoes), coconut cream (extracted coconut water), safflower oil, ginger, spices (including paprika), garlic, evaporated cane sugar, sea salt, lemon juice concentrate, cilantro, chickpea flour, organic tapioca starch, serrano pepper, fenugreek leaves.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
13g
Materne, GoGo SqueeZ

Organic Apple Cinnamon Fruit On The Go

Ingredients: Organic Apple, organic apple puree concentrate, organic lemon juice concentrate, organic cinnamon

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Reggano

Tomato, Basil & Garlic Pasta Sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), sugar, contains 2% or less of garlic, lemon juice concentrate, olive oil, parsley flakes, salt onions, spices,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
0g
Trader Joe's

Organic Roasted Red Pepper and Almond Pesto Sauce

Ingredients: GREDIENTS: ORGANIC RED BELL PEPPERS, ORGANIC PECORINO ROMANO CHEESE PDO ORGA SHEEP'S MILK, SALT, ORGANIC ANIMAL RENNET), ORGANE SUNFLOWER OIL, ORGANIC ALMONDS ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL ORGANIC BASIL, ORGANIC CANE SUGAR ORGANIC APPLE CIDER VINEGAR, ORGANIC MARJORAM ORGANIC GARLIC IN BRINE (ORGAN GARLIC, WATER, SALT, CITRIC ACID [ACIDIFIER]), ORGANIC PAPRIKA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Gotham Greens

Creamy Ranch

Ingredients: Non-GMO Expeller Pressed Sunflower Oil, Filtered Water, White Vinegar, Natural Flavors, Sea Salt, Garlic Powder, Cultured Dextrose, Chickpea Protein, Mustard Flour, Lactic Acid, Non-GMO Corn Starch, Onion Powder, Tamarind Gum, Black Pepper, Dried Parsley, Dried Yeast, Xanthan Gum, Gotham Greens Basil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
13g
Sandwich Bros.

Egg White with Cheese & Turkey Sausage

Ingredients: Egg white omelet (egg whites, cheddar cheese, water, food starch (corn), salt), all natural turkey sausage (turkey, water, potato starch, salt, dextrose, sugar, spices), pocket bread (wheat flour, water, sunflower oil [rosemary extract and vitamin e], yeast, sugar, salt, enzymes).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
11g
S & B

Golden curry sauce mix mild

Ingredients: Farine de blé, huile végétale (huile de palme, huile de colza, sucre, sel. curry en poudre (7,7%) (curcuma, coriandre, cumin. fenugrec, écorce de mandarine, épices), exhausteur de goût E621, colorant : E150A, épices (poivre, ail, graines de céleri, moutarde). acidifiant : E296, exhausteurs de goût E631 et E627

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
519
Sugar
69g
Great Value

Tomato Ketchup 50% Less Sodium & Sugar

Ingredients: tomato concentrate, tapioca syrup, organic distilled vinegar, sugar, less than 2% of: salt, onion powder, spices, natural flavors,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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