Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 87)

Steak Sauce
Ingredients: Tomato puree (water, tomato paste), vinegar, corn syrup, salt, raisin paste, crushed orange puree, spice dried garlic, caramel, color, dried onions, potassium sorbate (to preserve freshness), kanthan gum, celery seed
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Original Barbecue Sauce
Ingredients: High fructose corn syrup, water, distilled vinegar, tomato puree [water, tomato paste], salt, food starch-modified. contains 2% or less of: soybean oil, sauce blend (water, hydrolyzed corn and soy protein, salt), spice, onion powder, dehydrated garlic, natural and artificial flavor, caramel color, colored with (yellow 6, red 40, titanium dioxide, blue 1).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Armour, chicken vienna sausage in chicken broth
Ingredients: Sausage: mechanically separated chicken, water, salt. contains 2% or less of: corn syrup, dextrose, sodium erythorbate, natural flavors, sodium nitrite, garlic powder. broth: chicken broth.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Premium brown gravy mix
Ingredients: Modified corn starch, corn maltodextrin, salt, yeast extract, sunflower oil, corn syrup solids, caramel color, tomato, onion, sodium caseinate (milk), mono and diglycerides (for smoothness), paprika, spices, garlic, soy lecithin, natural flavor, and disodium inosinate and guanylate (flavor enhancers).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Brown Gravy
Ingredients: enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, salt, onion, palm oil, beef fat, caramel color, hydrolyzed corn gluten, soy protein, and wheat gluten, corn syrup solids, sodium caseinate (milk), spices (including white pepper), dipotassium phosphate, garlic, natural flavor, disodium inosinate and guanylate (flavor enhancers), extractives of paprika, and yeast extract,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Enchilada sauce mix
Ingredients: corn flour, salt, spices (including chili pepper, cumin), onion, cheddar cheese (milk, cheese cultures, salt, enzymes), leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), and garlic,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chili garlic hot sauce, chili garlic
Ingredients: Water, salt, dried peppers (arbol and piquin), vinegar, garlic spices, natural flavors, xanthan gum, dried garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Bbq Chicken Wings Sauce
Ingredients: CHICKEN WING SECTIONS, WATER, SOYBEAN OIL, RICE FLOUR, MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, CORN STARCH, CARRAGEENAN, SOY LECITHIN, HONEY BBQ SAUCE (WATER, TOMATO PASTE, SUGAR, HONEY POWDER [REFINERY SYRUP, HONEY], DISTILLED VINEGAR, MOLASSES, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SALT, MODIFIED FOOD STARCH, SMOKE FLAVOR, CARAMEL COLOR, ONION POWDER, SPICES, XANTHAN GUM, CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Nacho Cheese Sauce
Ingredients: CHEESE WHEY, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL), MODIFIED FOOD STARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CONTAINS 1 PERCENT OR LESS OF THE FOLLOWING: VINEGAR, SODIUM PHOSPHATE, SALT, JALAPENO PEPPERS, SODIUM CASEINATE, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, LACTIC ACID, CELLULOSE GUM, ANNATTO AND OLEORESIN PAPRIKA COLOR, AUTOLYZED YEAST EXTRACT, DATEM, MONO AND DIGLYCERIDES.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Amy's, breakfast scramble with meatless sausage & country-style potatoes
Ingredients: (vegan): organic tofu (filtered water, organic soybeans,magnesium chloride), organic roasted red potatoes, organic mushrooms, organic broccoli, organic onions, expeller pressed high oleic safflower and/or sunflower oil, organic extra virgin olive oil, organic maple syrup, organic green onions, organic garbanzo bean flour, organic quinoa, organic ketchup (organic tomato concentrate, organic distilled vinegar, organic cane sugar, sea salt, organic onion powder, organic spice, natural flavor), organic tomatoes, organic celery, organic carrots, organic long grain red rice, organic basil, sea salt, gluten free oats*, nutritional yeast, spices, organic green lentils, organic bell peppers, organic potatoes, organic rice flour, filtered water, organic garlic, organic flax seed, turmeric, organic tapioca starch, organic agave syrup, natural hickory smoke flavor, black pepper,yeast, organic potato flour, organic cane sugar, organic rice bran extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Broccoli Pot Pie With Cheddar Cheese Sauce
Ingredients: ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC BROCCOLI, ORGANIC POTATOES, GRADE AA BUTTER (CREAM, SALT), ORGANIC CARROTS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES (WITHOUT ANIMAL ENZYMES OR RENNET)), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, RICE FLOUR,ORGANIC ONIONS, SEA SALT, MUSTARD POWDER, PAPRIKA, ORGANIC ANNATTO, SPICES*.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Worcestershire Sauce
Ingredients: distilled vinegar, water, molasses, sugar, salt, spices, anchovies, citric acid, natural flavors (contains soy), celery seed, xanthan gum and tamarind extract,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Real Mayonnaise
Ingredients: Soybean oil, egg yolks, distilled vinegar, water, sugar, salt, mustard, flour, natural flavors, spices, oleoresin paprika, calcium disodium edta (used to protect quality).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet & Sour Sauce
Ingredients: WATER, SUGAR, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE, VINEGAR, CONCENTRATED PINEAPPLE JUICE, MODIFIED CORN STARCH, ONION POWDER, FERMENTED WHEAT PROTEIN, GARLIC POWDER, GREEN BELL PEPPER, XANTHAN GUM, EXTRACTIVES OF PAPRIKA, SPICE.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original stir fry sauce bottles
Ingredients: water, soy sauce (water, wheat, soybeans, salt), sugar, vinegar, modified corn starch, mirin (sweet cooking rice wine), sesame oil, garlic powder, ginger, xanthan gum, caramel color, spice,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Soy Sauce
Ingredients: WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Steak house chef's reserve ranch dressing
Ingredients: Soybean oil, water, distilled vinegar, sugar, salt, extra virgin olive oil, contains less than 2% of egg yolk, buttermilk solids, monosodium glutamate, xanthan gum, peppercorn, lactic acid, onion,* polysorbate 60. potassium sorbate and sodium benzoate (preservatives), cream, garlic,* spice, natural flavor, calcium disodium edta (to protect flavor), blue cheese (pasteurized milk, cheese cultures, salt, enzymes), whey powder, nonfat milk.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Fat free raspberry vinaigrette dressing
Ingredients: Water,Vinegar, High Fructose Corn Syrup, Sugar, Corn Syrup Solids, Contains less than 2% of: Cucumber Juive, Heu Raspberry Juice, Salt, Xanthan Gum, Potassium Sorbate and Calcium Disodium EDTA as preservativ Maltodextrin, Onion, Red Bell Pepper Citric Acid, Garlic, Artificial Flavor, Red #40, Blue#1 .
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Ranch dressing
Ingredients: Water, soybean oil, sugar, buttermilk powder. contains 2% or less of: salt, distilled vinegar, modified corn starch, phosphoric acid, xanthan gum, garlic powder, onion powder, monosodium glutamate, polysorbate 60, spices, natural flavors (milk), lemon juice concentrate, propylene glycol alginate, disodium inosinate and disodium guanylate, soy lecithin, sorbic acid and calcium disodium edta (to protect quality).
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Mild peach salsa, mild
Ingredients: Tomatoes, tomato puree, water, peaches, onions, pineapple juice, brown sugar, distilled vinegar, corn starch, sweet green peppers, jalapeno peppers, salt, cilantro, pear juice concentrate, sugar, garlic, spices.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Yellow Mustard
Ingredients: DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sundried tomato alfredo pasta sauce
Ingredients: Water, cream, parmesan cheese (cultured part skim milk, salt, enzymes), enzyme modified egg yolks, modified cornstarch, contains less than 2% of sun dried tomatoes, butter (cream, natural flavor), sugar, salt, dehydrated tomatoes, xanthan gum, garlic powder, onion powder, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fettuccine in a Creamy Chicken Flavored Sauce
Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY, HYDROLYZED SOY PROTEIN, CORN STARCH, CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SALT, CARROTS*, MALTODEXTRIN, SODIUM CITRATE, ONION POWDER, POTASSIUM CHLORIDE, NATURAL FLAVOR (MILK), PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, YEAST EXTRACT, SPICE, CHICKEN BROTH*, CHICKEN FAT, EXTRACT OF TURMERIC (COLOR), NONFAT MILK*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bavarian Style Sauerkraut With Wine
Ingredients: WHITE CABBAGE, WHITE WINE, SALT, ASCORBIC ACID (ANTIOXIDANT).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dry Salami Nuggets
Ingredients: Pork, salt, dextrose, wine, natural flavorings, sodium erythorbate, sodium nitrite, lactic acid starter culture.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tamales Beef In Chili Sauce
Ingredients: WATER, BEEF, TOMATOES (WATER, TOMATO PASTE), CORN MEAL, CORN FLOUR, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), MASA FLOUR (GROUND YELLOW CORN, TRACE OF LIME), SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), PAPRIKA, SPICE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Salsa Verde
Ingredients: tomatillos (contains citric acid), jalapeno peppers, water, onions, contains 2% or less of salt, garlic (contains high fructose corn syrup), granulated garlic, sodium benzoate (preservative), spice, xanthan gum, natural flavoring, citric acid,
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Organic Marinara Pasta Sauce
Ingredients: ORGANIC TOMATO PUREE, ORGANIC TOMATOES, SALT, ORGANIC ONIONS, ORGANIC SOYBEAN OIL, ORGANIC PARMESAN CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, POWDERED CELLULOSE, MICROBIAL ENZYMES), ORGANIC GARLIC, ORGANIC GARLIC POWDER, ORGANIC BASIL, ORGANIC OREGANO.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dijon Mustard
Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

All Natural Turkey Sausage
Ingredients: Turkey, water, potato starch, salt, dextrose, sugar, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
