Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 86)

Zesty Italian Dressing & Marinade
Ingredients: Distilled vinegar, water, vegetable oil (soybean oil, canola oil), high fructose corn syrup, salt, contains less than 2% of garlic*, garlic, red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), with potassium sorbate and calcium disodium edta (to protect freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Great value, organic yellow mustard
Ingredients: water, organic vinegar, organic mustard seed, salt, organic ground turmeric (color), organic ground paprika (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Breakfast Sausage Patties
Ingredients: Pork, seasoning (salt, corn syrup solids, dextrose, monosodium glutamate, flavorings, bha, propyl gallate, and citric acid), water, maple syrup.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blue Cheese Creamy Dressing & Dip
Ingredients: Soybean oil, water, blue cheese (cultured pasteurized milk, salt, enzymes), distilled vinegar, salt, sugar, contains less than 2% sodium lactate, natural flavor, xanthan gum, phosphoric acid, polysorbate 60, propylene glycol alginate, dried garlic, dried onion, lactic acid, artificial color, potassium sorbate and calcium disodium edta (as preservatives).
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Biscuit & Sausage Gravy
Ingredients: Country gravy (water, maltodextrin, corn starch, cream powder (sunflower oil, corn syrup solids, sodium caseinate, dipotassium phosphate, mono and diglycerides, soy lecithin), shortening powder (corn oil, corn syrup solids, sodium caseinate, bht, propyl gallate), buttermilk solids, yeast extract, potassium chloride, sodium caseinate, spice, sodium acid pyrophosphate, sodium bicarbonate, natural flavor, titanium dioxide, natural butter flavor (contains whey solids, enzyme-modified butter oil, dehydrated butter, maltodextrin, salt, guar gum, annatto and turmeric), ammonium chloride, lactic acid, citric acid, succinic acid), biscuit (enriched bleached flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, palm oil, buttermilk, contains 2% or less: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate [preservative], maltodextrin, natural and artificial flavors, colored with [annatto and turmeric], xanthan gum, soy lecithin, soy flour), cooked pork sausage (pork, water, contains 2% or less of: salt, sugar, spices, natural flavor (with maltodextrin, succinic acid), sodium phosphates, caramel color, cooked in beef fat).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Polish Kielbasa
Ingredients: Pork, water, and less than 2% of the following: corn syrup, salt, dextrose, spices, sodium phosphate, natural flavors (maltodextrin), paprika, dehydrated garlic, sodium erythorbate, sodium nitrite, collagen casing.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Vermont Maple Syrup Breakfast Sausage
Ingredients: Pork, water and less than 2% of the following: pork broth with natural flavorings, salt, maple syrup, flavorings, dextrose, corn syrup, monosodium glutamate, bha, propyl gallate, citric acid, collagen casing.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Chipotle Peppers In Adobo Sauce
Ingredients: Chipotle peppers, water, vinegar, tomatoes, onions, iodized salt, sugar, paprika, soybean oil and spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Meatballs With Spaghetti Sauce
Ingredients: Cooked meatballs (beef, mechanically separated chicken, water, textured vegetable protein [soy protein concentrate, caramel color], soy protein concentrate, salt, garlic powder, onion powder, spice), water, tomato paste, seasoning (salt, sugar, modified corn starch, parsley*, onion*, bell peppers*, spices, garlic*, partially hydrogenated soybean oil).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Balsamic vinaigrette
Ingredients: Water, balsamic vinegar (sulfites), cider vinegar, dried onion, dried garlic, dried red and green bell peppers, guar gum, xanthan gum, natural flavor, salt, sugar.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chipotle Chipotle Peppers in Adobo Sauce
Ingredients: Chilpotle peppers, tomato puree, onions, vinegar, canola oil, sugar, salt, paprika, garlic.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa casera
Ingredients: Tomatoes in juice (contains citric acid [to acidify], calcium chloride [firming]), onions, chili peppers (serrano and/or jalapeno), salt, cilantro, pectin, citric acid (to acidify).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Green salsa verde
Ingredients: Green tomato, chile peppers, onions, iodized salt, cilantro and xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Walden farms, blue cheese dressing
Ingredients: *triple filtered purified water, white vinegar, vegetable fiber, salt, xanthan gum, food color, cellulose gel, blue cheese flavor, lactic acid, onion powder, potassium sorbate, sodium benzoate (to preserve freshness), lemon, sucralose, cayenne pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Sesame Ginger Dressing
Ingredients: triple filtered purified water, apple cider vinegar, ginger, garlic, soy sauce (gluten free), sesame flavor, caramel color, citric acid, lactic acid, salt, onion, xanthan gum, vegetable fiber, beta carotene, natural spices and flavoring, sesame seeds, lemon juice, sucralose, potassium sorbate (to preserve freshness),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Calorie free dressing
Ingredients: Triple filtered purified water, white vinegar, apple cider vinegar, salt, xanthan gum, celluloe gel, balsamic vinegar flavor, sucralose, pear flavor, vegetable fiber, potassium sorbate, sodium benzoate (to preserve freshness), onion powder, garlic powder, white pepper, citric acid, lemon juice, fd & c yellow#5
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Calorie free honey balsamic vinaigrette
Ingredients: *triple filtered purified water, apple cider vinegar, white vinegar, white distilled vinegar, salt, honey flavor, xanthan gum, cellulose gel, citric acid, sucralose, vegetable fiber, natural flavors, balsamic vinegar flavor, onion powder, sodium benzoate, potassium sorbate (to preserve freshness), garlic powder, lemon juice, white pepper, caramel color, f d & c yellow #5, f d & c yellow#6.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green chile enchilada sauce mild
Ingredients: water, green chiles, green tomatoes, vinegar, modified food starch, salt, soybean oil, garlic, sugar, spices, dry onion, monosodium glutamate, onion powder, hydrolyzed soy protein, corn starch, textured soy protein (soy flour, hydrogenated soy protein, salt, natural and artificial flavors), natural and artificial flavors, colors (annatto, yellow 5 , 6), yeast extract, calcium silicate (anticaking agent), garlic powder, disodium inosinate and guanylate and citric acid,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sassy Creamy Horseradish Sauce
Ingredients: Water, soybean oil, horseradish, distilled vinegar, high fructose corn syrup, corn starch, sugar, salt, egg yolks, mustard flour, lemon juice concentrate, artificial flavoring, xanthan gum, edta-calcium disodium (to protect color and flavor).
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Coleslaw Dressing
Ingredients: Soybean oil, sugar, apple cider vinegar, water, egg yolks, contains less than 2% of salt, natural flavors, dried torula yeast, celery seed, spice, xanthan gum, onion*, garlic*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original ranch organic salad dressing topping
Ingredients: Organic soybean oil, water, organic vinegar, organic sugar, organic egg yolk, organic buttermilk or organic buttermilk blend (organic buttermilk, organic skim milk), less than 2% of: dried organic garlic, dried organic onion, organic spices, salt, organic lemon juice concentrate, organic rosemary extract, inactive organic dry yeast, organic corn starch, lactic acid, natural flavor, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Pork Sausage
Ingredients: Pork, water, salt, dextrose, flavorings, bht, citric acid, propyl gallate.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky Blue Cheese Dressing
Ingredients: Soybean oil, water, blue cheese (milk, cheese culture, salt, enzymes), distilled vinegar, egg yolk, sugar, salt, buttermilk powder, xanthan gum, dehydrated garlic, cultured whey, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Simmer sauce for spicy butter chicken
Ingredients: Water, onion, tomato paste, sugar, cream, butter (cream), food starch-modified, canola oil, vinegar, ginger puree, spices, onion powder, salt, dried crushed red chili pepper, garlic powder, smoked paprika, ground almond, paprika, tamarino, paprika extractives (color), acetic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pataks tikka masala paste
Ingredients: Water, spices (including turmeric, paprika, coriander, and mustard), canola oil, salt, corn flour, acetic acid, contains 2% or less of tamarind, garlic powder, citric acid, dried fenugreek leaf, cumin seeds, paprika extractives (color), dried cilantro leaf.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Grace hot pepper sauces
Ingredients: Water, scotch bonnet peppers, vinegar, modified food starch, salt, approved spices, potassium sorbate (0.1% as preservative), sodium metabisulphite (to preserve color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lean Beef Franks
Ingredients: Beef, water, modified corn starch, contains 2% or less: salt, potassium lactate, corn syrup, sodium phosphate, flavor, sodium diacetate, sodium erythorbate, sodium nitrate,paprika extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Original Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), VINEGAR, CORN SYRUP, SALT, RAISIN PASTE, CRUSHED ORANGE PUREE, SPICE, DRIED GARLIC, CARAMEL COLOR, DRIED ONIONS, POTASSIUM SORBATE, XANTHAN GUM, CELERY SEED.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
