Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 85)

Asian Style Vegetables with Stir Fry Sauce
Ingredients: VEGETABLES (SUGAR SNAP, PEAS, BROCCOLI, BABY CORN, GREEN BEANS,, WATER CHESTNUTS, RED BELL PEPPERS, CARROTS,, BLACK FUNGUS [MUSHROOM]), SAUCE (SOY, SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR,, WATER, HOISIN SAUCE [SUGAR, WATER, SWEET, POTATO, SALT, MODIFIED CORNSTARCH, SOYBEANS,, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC,, CHILI PEPPER, ACETIC ACID], MODIFIED, CORNSTARCH, SHERRY WINE, CONTAINS 2% OR, LESS OF CARAMEL COLOR, DEHYDRATED ONION,, DEHYDRATED GARLIC, XANTHAN GUM, SPICES).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Nacho cheese sauce
Ingredients: Aged cheddar cheese (milk, cheese culture, salt, enzymes), whey, water, tomato puree (water, tomato paste), modified cornstarch, soybean oil, green chiles (green chiles, citric acid), jalapeno peppers (jalapeno peppers, salt, acetic acid), 2% or less of cornstarch, sodium phosphate, salt, datem, cellulose gum, yellow 5, yellow 6.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Artichoke Spinach Hummus
Ingredients: chickpeas (chickpeas, water), spinach, sunflower oil, olive oil, sesame tahini (ground sesame), artichoke, garlic, sea salt, citric acid, cumin, guar gum
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Genoa Salame Provolone Cheese
Ingredients: Pork, Sea Salt, Cultured Swiss Chard, Dextrose, Pepper, Sugar, Fresh Garlic, Natural Flavor, Lactic Acid Starter Culture, Cultured Pasteurized Milk, Enzymes, Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Brown 'N Serve Original 10 Fully Cooked Sausage Links
Ingredients: pork, mechanically separated dis turkey, water, soy protein concentrate, contains less than 2% of: salt, flavorings, c sugar, dextrose, citric acid, bha, bht. contains: soy. p.c ch
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Italian Sausage Ravioli
Ingredients: ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR), RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WHEY, ROASTED ONIONS, HEAVY CREAM (CREAM, MILK), MASCARPONE CHEESE (PASTEURIZED CREAM, PASTEURIZED MILK), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), 2% OR LESS OF VEGETABLE FIBERS, SALT, POTATO STARCH, NATURAL FLAVORS, GARLIC, SPICES, MALTODEXTRIN, YEAST EXTRACT, DURUM WHEAT FLOUR, EGGS, WATER
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Beef lit'l smokies
Ingredients: Beef, water, corn syrup, contains 2% or less: salt, potassium lactate, dextrose, natural flavor, sodium phosphate, monosodium glutamate, sodium diacetate, sodium erythorbate, sodium nitrite,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Stone ground dijon mustard squeeze bottle
Ingredients: vinegar, mustard seed, salt, white wine, turmeric, spices,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gochujang
Ingredients: Corn syrup, red pepper mixed seasoning(red pepper powder, sea salt, garlic, onion), rice flour, water, isomalto oligosaccharide, fermented soybean paste(soybean, fermented soybean, roasted soybean powder, salt, seed malt), sea salt, red pepper powder, spirits, yeast extract powder (yeast extracts, dextrin), glutinous rice, seed malt
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Creamy Caesar Dressing
Ingredients: SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, EGG YOLKS 2%, MODIFIED CORN STARCH, ANCHOVIES, DRIED GARLIC, SPICES, XANTHAN GUM, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), DRIED ONION, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SOY FLOUR, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Gochuchang
Ingredients: Fermented rice paste(rice, salt, koji-starter, water), corn syrup, hot pepper powder, soybean paste(soybean, water, salt, koji-starter), distilled alcohol(derived from agricultural products), salt, wheat extract, fermented soy seasoning(soybean, water, salt, wheat extract, distilled alcohol, yeast extract), water.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Beef Franks
Ingredients: Beef, water, contains 2% or less of salt, sorbitol, sodium lactate, natural flavorings, sodium phosphates, hydrolyzed corn protein, paprika, sodium diacetate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chipotle Lime Mayo
Ingredients: Avocado Oil, Organic Eggs, Organic Egg Yolks, Water, Organic Vinegar, Sea Salt, Organic Lime Juice Concentrate, Organic Chipotle Powder, Lime Granules, Organic Garlic Powder, Chipotle Extract, Organic Rosemary Extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Caprese Chicken Sausage
Ingredients: Chicken, part-skim mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), sun dried tomatoes, basil, with 2% or less of the following: extra virgin olive oil, dried parsley, sea salt, crushed red pepper, natural flavors, spices (including black pepper and fennel), sugar, vinegar, cherry powder, cultured celery juice powder, in a beef collagen casing.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Restaurant style medium salsa
Ingredients: Tomato, onion, jalapeno chili pepper, anaheim chili pepper, cilantro, salt, sugar, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

El yucateco, chile habanero hot sauce
Ingredients: Water, habanero pepper, salt, acetic ac., spices, xanthan gum, citric ac. onion powder, sodium benzoate as a preservative, fd&c yellow n 5, calcium disodium edta and fd&c blue n 1.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Organic Dijon Mustard
Ingredients: Organic grain vinegar, water, organic mustard seed, salt, organic turmeric, organic spices
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wonton strips
Ingredients: Enriched flour (wheat flour, enzyme, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or cottonseed oil), water, seasoning [sugar, garlic powder, salt, maltodextrin, hydrolyzed wheat gluten, spices, pineapple juice*, onion powder, natural flavors, corn syrup solids, soy sauce* (soybeans, wheat, salt, maltodextrin, caramel color), toasted sesame oil, disodium inosinate, disodium guanylate, caramel color, tamarinds], cornstarch, salt, sodium benzoate (preservative).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Carolina sweet barbecue sauce
Ingredients: Water, sugar, tomato paste, vinegar, molasses, honey, contains less than 2% of salt, dextrose, modified food starch, aged cayenne pepper, spice, corn syrup, natural smoke flavor, garlic powder, xanthan gum, onion powder, caramel color, potassium sorbate and sodium benzoate (preservatives), maltodextrin, natural flavor, tamarind, autolyzed yeast extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Sticky fingers smokehouse, carolina classic barbecue sauce
Ingredients: Water, sugar, vinegar, prepared mustard (vinegar, water, mustard seed, salt, turmeric, paprika), tomato paste, mustard seed, contains less than 2% of aged cayenne pepper, salt, spice, red bell pepper,* sodium benzoate and potassium sorbate (preservatives), caramel color, garlic powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Premium chocolate sauce
Ingredients: SUGAR, WATER INVER SUGAR. COCOA POWDER, EXTRACTS OF OREGANO FLAXSEED AND PLUM (TO PRESERVE FRESHNESS), UNSWEETENED CHOCOLATE VANILLA EXTRACT SALT SOY LECITHIN MAY CONTAIN MILK.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Wing Sauce - Original Buffalo
Ingredients: water, cayenne pepper puree (cayenne pepper, salt, vinegar), distilled vinegar, vegetable oil (soybean and/or canola), salt, sugar, dried garlic, xanthan gum, citric acid, natural flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Salsa de chile Habanero Rojo
Ingredients: Water, habanero peppers, salt, acetic acid, spices, citric acid, xanthan gum, sodium erythorbate (as antioxidant), sodium benzoate (as preservative) and fd&c yellow no. 6.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Tomato ketchup
Ingredients: Tomato concentrate, sugar, distilled vinegar, salt, onion powder, spice, natural flavor
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Tomato Ketchup
Ingredients: Organic tomato concentrate (water, organic tomato paste), organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Creamy Ranch Dressing
Ingredients: Soybean oil, water, distilled vinegar, sugar, egg yolk, salt, buttermilk, natural flavor, contains less than 1% phosphoric acid, garlic*, onion*, modified food starch, spice, xanthan gum, propylene glycol alginate, lactic acid, disodium inosinate and disodium guanylate, with potassium sorbate, sodium benzoate and calcium disodium edta (to protect flavor).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Medium texas salsa
Ingredients: Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, distilled vinegar, lemon juice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

365 everyday value, shoyu soy sauce
Ingredients: Organic soy sauce (water, organic soybeans, salt, organic wheat, organic alcohol), water, organic alcohol, organic white distilled vinegar, lactic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dijon mustard
Ingredients: Organic apple cider vinegar, water, organic mustard seed, sea salt, organic spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic hummus
Ingredients: Organic cooked chick peas (with water), organic canola oil, organic tahini (organic ground sesame), water, organic green onion, organic garlic, contains less than 2% of: sea salt, citric acid, organic roasted garlic.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
