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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 96)

Calories
167
Sugar
36g
Chick-fil-A

Sweet & Spicy Sriracha Sauce

Ingredients: Sugar, Water, Red Jalapeno Peppers, Chili Garlic Sauce [salted Chili Pepper (Chili Peppers, Salt), Water, Sugar, Rice Vinegar, Garlic, Modified Corn Starch, Acetic Acid), Distilled Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Cornstarch, Cayenne Red Pepper, Salt, Ginger, Spice, Acetic Acid, Garlic, Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Xanthan Gum, Citric Acid, Calcium Disodium Edta

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
72
Sugar
6g
ALDI

Four Cheese

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: ONIONS, SUGAR, GARLIC, OLIVE OIL, PARMESAN, PROVOLONE, ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), RICOTTA CHEESE (MILK [WHOLE AND SKIM], VINEGAR, SALT), SALT, SOYBEAN OIL, SPICES

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Wholly

Wholly Guacamole

Ingredients: avocado, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Winco Foods

Mayonnaise

Ingredients: soybean oil, water, whole egg, egg yolks, distilled vinegar, contans less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta adde to protect flavor, natural flavor, contains: eggs,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
5g
Great Value

Great Value Mushroom Pasta Sauce

Ingredients: tomato puree (water, tomato paste), dice tomatoes in tomato juice, mushrooms, sugar, vegetable oil (cottonseed and/or canola and/or soybean), contains less than 1% of: salt, dehydrated garlic, onion powder, spices, citric acid, dehydrated parsley

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Chosen Foods

LEMON GARLIC DRESSING & MARINADE

Ingredients: AVOCADO OIL, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), WATER, SEA SALT, GARLIC POWDER, TAPIOCA STARCH, CITRUS FIBER, DEHYDRATED GARLIC, BLACK PEPPER, TAMARIND SEED GUM, TURMERIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Marzetti

Supreme Caesar Dressing

Ingredients: soybean oil, water, parmesan and romano cheese (part skim milk, cheese cultures, salt, enzymes), red wine and distilled vinegars, egg yolk, salt, sugar, lemon juice concentrate, dried garlic, mustard seed, yeast extract, spice, anchovies, xanthan gum, molasses, tamarind, natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
17g
Gilbert's

Sweet Pepper & Onion Chicken Sausage

Ingredients: Chicken, green bell peppers, onions, with 2% or less of the following: salt, garlic powder, natural spices (including black pepper, sage, savory, and cayenne pepper), spice extractives, vinegar, sugar, in a beef collagen casing

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Protein
21g
365 Whole Foods Market

Organic Tahini

Ingredients: Organic ground toasted sesame seed, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
On The Border

Medium Chunky Salsa

Ingredients: Crushed Tomatoes (Water, Crushed Tomato Concentrate), Jalapeño Peppers, Diced Tomatoes in Tomato Juice, Onions, Water, Vinegar, Dehydrated Onion, Salt, Lime Juice from Concentrate, Garlic Powder, Natural Flavors, Spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Herdez Taqueria Street Sauce Original Verde

Taco Sauce

Ingredients: fire roasted tomatillos (tomatilos. citric acid [to acidify)), water, jalapeño peppers, salt, roasted poblano peppers, less than 2% of modified food starch, garlic, canola ol, cilantro, maltodextrin, lime juice concentrate, yanthan gum, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Protein
17g
Gilbert's

Bourbon Apple Chicken Sausages

Ingredients: chicken, dried apples, brown sugar, with 2% or less of the following: apple juice concentrate, water, bourbon whiskey, dried parsley, sea salt, garlic powder, onion powder, natural flavors, spices (including paprika, black pepper, cinnamon and nutmeg), sugar, vinegar, cherry powder, cultured celery juice powder, in a beef collagen casing,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Heinz

Vinegar apple cider imp

Ingredients: made from the juice of apples diluted with water to a uniform pickling and table strength of 5% (50 grains) acidity,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Daiya

Homestyle Ranch Dressing

Ingredients: NON-GMO EXPELLER PRESSED CANOLA OIL, WATER, WHITE VINEGAR, CANE SUGAR, SEA SALT, POTATO STARCH, VEGAN NATURAL FLAVORS, POTATO PROTEIN ISOLATE, VEGAN CULTURED DEXTROSE, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, YEAST EXTRACT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Heinz

57 sauce

Ingredients: tomato puree (water, tomato paste), high fructose corn syrup, distilled white vinegar, malt vinegar (contains barley), salt, contains less than 2% of the following: modified food starch, raisin juice concentrate, mustard flour, soybean oil, turmeric, spices, apple puree, sodium benzoate and potassium sorbate (preservatives), caramel color, garlic powder, onion powder, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
158
Sugar
0g
TRADER JOE'S

AVOCADO'S NUMBER GUACAMOLE TO GO

Ingredients: Hass Avocado, Distilled Vinegar, Water, Jalapeño Pepper, Salt, Dehydrated Onion, Granulated Garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
5g
Great Value

Pizza Sauce

Ingredients: per INGREDIENTS TOMATO PUREE (WATER, TOMATO PASTE), LESS THAN 2% OF: SOYBEAN OIL SALT, SPICES NATURAL FLAVORS, OTRIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Wal-Mart Stores Inc.

Distilled White Vinegar

Ingredients: Distilled white vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Great Value

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: SPICES, ONION POWDER, NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
100
Protein
20g
Bragg, Live Food Products Inc.

Liquid aminos

Ingredients: vegetable protein from soybeans , purified water,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Sugar
24g
Marzetti

Cream Cheese! fruit dip

Ingredients: Water, cream cheese (cream and skim milk, salt, lactic acid, locust bean gum, guar gum, sodium phosphate, carrageenan, natural flavors), high fructose corn syrup, sugar, lemon juice from concentrate, modified corn starch, distilled vinegar, natural and artificial flavor, cultured dextrose, salt, pectin, potassium sorbate and sodium benzoate added as preservatives, artificial color, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
TRADER JOE'S

GREEN DRAGON Hot Sauce

Ingredients: Water, organic jalapeno pepper puree, tomatillo puree, white distilled vinegar, cane sugar, cilantro puree (cilantro, vegetable oil [canola oil and/or olive oil], citric acid [for freshness]), salt, garlic puree (garlic, water), garlic, spinach powder, lime juice concentrate, habanero pepper powder, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Best Foods

REAL MAYONNAISE

Ingredients: Soybean oil, water, whole eggs and egg yolks (whole eggs and egg yolks), vinegar, salt, sugar, lemon juice concentrate, calcium disodium edta (used to protect quality), natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
89g
Kikkoman, Kikkoman Sales Usa Inc.

Soy Sauce

Ingredients: WATER, WHEAT, SOYBEANS. SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
363
Protein
12g
Unilever

Fettuccini In A Delicate Butter Flavored & Herb Sauce With Other Natural Flavor

Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN (CORN, POTATO), CORN STARCH, WHEY PROTEIN CONCENTRATE (MILK), SALT, ONION POWDER, SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, POTASSIUM CHLORIDE, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, SOYBEAN OIL, SPICES AND HERBS, SKIM MILK POWDER, EXTRACT OF TURMERIC (FOR COLOR).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Ragu

Sauce flavored with meat, meat

Ingredients: tomato puree (water, tomato paste), soybean oil, cooked ground beef, salt, sugar, dehydrated onions, extra virgin olive oil, romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), spices, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
3g
Rao's Homemade

Tomato Basil Sauce

Ingredients: Italian whole peeled tomatoes, olive oil, onions, basil, salt, garlic, black pepper, dried oregano

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
978
Sugar
0g
Sweet Baby Ray's

Buffalo Wing Wing Sauce

Ingredients: AGED CAYENNE PEPPER, VINEGAR, WATER, SALT, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF VEGETABLE OIL (SOYBEAN AND/OR CANOLA), GARLIC POWDER, PAPRIKA, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, CITRIC ACID, SOY LECITHIN, OLEORESIN PAPRIKA

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Burman's

Dijon Mustard with White Wine

Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
3g
SONOMA GOURMET

CREAMY TOMATO PARMESAN PASTA SAUCE

Ingredients: ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BROTH CONCENTRATE [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SEA SALT, ORGANIC ONION POWDER), ORGANIC TOMATOES, CREAM, CULTURED BUTTERMILK (VIT A & D ADDED), ORGANIC TOMATO PUREE, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EXPELLER PRESSED CANOLA OIL, RICE STARCH, BASIL, GARLIC, SEA SALT, ONION POWDER, CITRIC ACID, XANTHAN GUM, SPICE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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