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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 97)

Calories
133
Sugar
2g
Botticelli

Premium White Pasta Sauce

Ingredients: Water, milk cream, butter, modified corn starch, sunflower seed oil, corn maltodextrine, buttermilk, skimmed milk powder, salt, grana padano cheese (milk, salt, enzymes, egg white lysozyme), pecorino romano cheese (sheep's milk, salt, enzymes), sugar, sodium polyphospate, sodium citrate; natural flavoring, xanthan gum, egg yolk powder, black pepper, nutmeg powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
80
Sugar
1g
Humm

Organic hummus

Ingredients: cooked chickpeas, tahini (sesame butter), water, canola oil, concentrated lemon juice, sea salt, vinegar, garlic,

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
64
Sugar
4g
Lucini

Organic sauce

Ingredients: Organic fresh tomatoes, organic fresh vegetables (onions, carrots), organic extra virgin olive oil, organic fresh basil, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
1530
Protein
64g
Lunch Mate

HARD SALAMI

Ingredients: pork, beef, salt, dextrose, contains 2% or less of lactic acid starter culture, spices, sodium ascorbate, garlic powder, sodium nitrite, bha, bht, citric acid,

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
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Calories
188
Sugar
13g
Wish-Bone

Red Wine Vinaigrette Dressing

Ingredients: water, red wine vinegar, soybean oil, sugar, corn syrup, cabernet sauvignon wine, contains 2% or less of: maltodextrin (corn), salt, extra virgin olive oil, garlic*, onion*, xanthan gum, grape juice (color), stevia leaf extract (rebaudioside a), natural flavor, annatto extract (color), sorbic acid and calcium disodium edta (to protect quality),

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
15
Sugar
1g
Truff

Hot Sauce

Ingredients: Truff chill blend (red chili peppers, vinegar, organic sugar, garlic, salt, black truffle) organic agave nectar, olive oil infused with black truffle essence, lycopene and glycerin (for color), organic cumin and xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
114
Sugar
0g
Fritos,Frito Lay

Bean Dip

Ingredients: WATER, PINTO BEANS, VINEGAR, 2% CORN OIL, SALT, CORN MALTODEXTRIN, SPICES, DRIED ONION, SUGAR, JALAPEÑO PEPPERS, POTASSIUM SALT, DRIED GARLIC, ARTIFICIAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
287
Sugar
1g
Sabra

Classic Hummus & Pretzels

Ingredients: Hummus (Chickpeas, Water, Tahini [Sesame], Soybean Oil, Salt, Garlic, Citric Acid, Potassium Sorbate to Maintain Freshness, Spices), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
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Calories
286
Sugar
0g
Kraft

Avocado Oil Mayo Reduced Fat Mayonnaise

Ingredients: water, avocado oil, canola oil, soybean oil, vinegar, egg, modified food starch, egg yolk, contains less than 2% of salt, sugar, mustard flour, natural flavor, phosphoric acid, potassium sorbate, calcium disodium edta.

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
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Calories
60
Sugar
4g
Maesri, ตราแม่ศรี

Green Curry Paste

Ingredients: fresh chilli pepper, garlic, fingerroot, shallot, lemongreass, salt, sweet basil, kaffir lime, sugar, spices (coriander seeds, pepper, cumin, cardamom, turmeric), galangal

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Tessemae's

All natural lemon garlic dressing & marinade

Ingredients: *high oleic sunflower oil, *lemon juice, *extra virgin olive oil, *mustard (*vinegar, water, *mustard seeds, salt, *spices), *garlic, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
40
Sugar
3g
Lucini

Organic Roasted Garlic

Ingredients: ORGANIC FRESH TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DRIED GARLIC, SEA SALT, ORGANIC BASIL, ORGANIC DRIED OREGANO, ORGANIC BLACK PEPPER

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
50
Sugar
10g
Bragg, Live Food Products Inc.

Organic Dressing - Oil-Free Vinaigrette

Ingredients: Purified Water, Organic Apple Cider Vinegar, Organic Apple Juice Concentrate, Organic Onion, Organic Black Pepper, Natural Xanthan

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
24g
Huy Fond Foods

Sriracha hot chili sauce ketchup

Ingredients: Red Gold® Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Sugar, Distilled Vinegar, Salt, Less Than 2% Of: Onion Powder, Spices, Natural Flavors), Huy Fong Foods Sriracha Hot Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite as Preservatives,and Xanthan Gum)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
200
Sugar
3g
Hidden Valley Ranch

Condiment & Dressing

Ingredients: Water, vegetable oil (soybean and/or canola), maltodextrin, buttermilk, sugar, salt, modified corn starch, less than 2% of: spices, garlic*, onion*, natural flavors, egg yolk, phosphoric acid, vinegar, artificial flavor, disodium phosphate, xanthan gum, monosodium glutamate, disodium inosinate & guanylate, sorbic acid and calcium disodium edta added to preserve freshness.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
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Calories
0
Sugar
0g
French's

Classic Yellow Mustard

Ingredients: Distilled vinegar, water, #1 grade mustard seed, salt, turmeric, paprika, spice, natural flavors and garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
48
Sugar
4g
Classico, New World Pasta Company

Tomato & basil pasta sauce

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), contains 2% or less of: olive oil, onions, salt, basil, garlic, spices, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
10g
Bush's

Grillin' Beans Bourbon & Brown Sugar

Ingredients: prepared white beans, water, brown sugar, onion, tomato puree (tomato paste, water), salt, modified corn starch, white distilled vinegar, natural flavor, molasses, spices, citric acid, natural bourbon flavor,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
63
Sugar
6g
Ortega

Medium Taco Sauce

Ingredients: Tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
44
Sugar
10g
Musselman's

Unsweetened Apple Sauce

Ingredients: APPLES AND WATER, ASCORBIC ACID (VITAMIN C) ADDED TO MAINTAIN COLOR.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Huy Fong Foods Inc.

Chili Garlic Sauce

Ingredients: CHILI, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES AND XANTHAN GUM.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
193
Protein
19g
BUTTERBALL

TURKEY BREAKFAST SAUSAGE LINKS

Ingredients: TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, SUGAR, NATURAL FLAVOR, CITRIC ACID, VINEGAR.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Protein
15g
al fresco

Sweet Apple Chicken Sausage

Ingredients: skinless chicken meat, pure maple syrup brown sugar, dried apples (unsulfured), contains 2% qr less of sea salt spices, lemon juice, in a natural pork casing. alfrescochicken.com manufactured by: al fresco all natural, cheisea, ma 02150 1-800-426-6100 154 bx 12 use/frz by sep 06 2021 030771 026374

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
232
Sugar
5g
Bar S

Bun Length Franks

Ingredients: mechanically separated chicken, water, pork, dextrose, modified corn starch, salt, contains 2% or less of the following: beef, corn syrup, flavorings, sodium phosphates, potassium lactate, potassium acetate, sodium diacetate, sodium erythorbate, oleoresin of paprika, sodium nitrite, smoke flavoring,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
371
Sugar
2g
Annie's Homegrown

Organic Vegan Mac Elbow Rice Pasta & Sauce

Ingredients: organic rice pasta (organic white rice flour, organic brown rice flour), organic vegan cheddar flavor seasoning (organic rice syrup solids, organic palm oil, sea salt, organic corn starch, organic pea protein, natural flavor, sunflower lecithin, lactic acid, organic annatto extract [for color], silicon dioxide [for anticaking]),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Habanero Hot Sauce

Ingredients: Water, habanero chilis, vinegar, onion, sugar, garlic, salt, sunflower oil, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Sugar
2g
Knorr

Creamy Chicken Flavor Rice & Pasta Blend in a Creamy Chicken Flavored Sauce

Ingredients: ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN STARCH, MALTODEXTRIN, CHICKEN FAT (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), HYDROLYZED SOY PROTEIN, CORN SYRUP*, SALT, CHICKEN POWDER, ONION POWDER, SUGAR, POTASSIUM CHLORIDE, CARROTS*, PARSLEY, YEAST EXTRACT, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, EXTRACT OF TURMERIC (COLOR), SPICE.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
63
Sugar
6g
Ortega

Medium Original Taco Sauce

Ingredients: tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
97
Sugar
23g
Hunts

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
13g
Wish-Bone

Balsamic Vinaigrette Dressing

Ingredients: WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), SOYBEAN OIL, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL 2%, SPICE, XANTHAN GUM, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), SODIUM BENZOATE, SORBIC ACID, CALCIUM DISODIUM EDTA.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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