Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 99)

Light Mayo
Ingredients: water, soybean oil, modified food starch", sugar, maltodextrin", vinegar, contains less than 2% of salt, natural flavor, egg, lactic acid*, mustard flour, phosphoric acid", dried onión, dried garlic, beta-caroteneplease have package ava color), potassium sorbate and calcium disodium edta to protect flavor), ngredient not normally found in mayonnaise, contains: egg, kraft heinz foods company chicago, il 60601 kraftheinz refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid

Home style chicken gravy
Ingredients: Chicken stock, modified corn starch, chicken fat, contains 2% or less of: bleached wheat flour, salt, yeast extract, canola oil, whey (milk), onion powder, natural flavor, black pepper, disodium inosinate, disodium guanylate, spice, sodium caseinate, mono & diglycerides, dipotassium phosphate, turmeric, caramel color, extractives of paprika, soy lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Guacamole With Lime
Ingredients: hass avocado, onion, tomato, jalapeño pepper, salt, garlic, water, concentrated lime juice, dehydrated onion, dried cilantro, ascorbic acid, xanthan gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Turkey franks
Ingredients: Mechanically separated turkey, water, modified corn starch, contains 2% or less of the following: salt, flavoring, sodium phosphates, potassium acetate, potassium diacetate, smoke flavor, sodium erythorbate, sodium nitrite, extractives of paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted red pepper hummus
Ingredients: CHICKPEAS, ROASTED RED BELL PEPPERS, TAHINI (SESAME), SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, GARLIC, PAPRIKA, VINEGAR, SUGAR, BASIL
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

CHICKEN SAUSAGE CHIPOTLE & MONTEREY JACK CHEESE
Ingredients: chicken, water, monterey jack cheese (pasteurized milk salt, cheese cultures, enzymes), with 2% or less of the following: sugar, vinegar, salt, dehydrated chipotle pepper, cultured celery powder (celery powder, sea salt), natural flavors, natural spices, dehydrated lime peel, cherry powder, jalapeno pepper powder, collagen casing. contains milk. 0 fefffe 7874b
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ultimate Plant-Based Bratwurst Saus'ge Links
Ingredients: water, textured pea protein, textured wheat protein (wheat gluten, wheat flour), canola oil, vital wheat gluten, coconut oil, 2% or less of: methylcellulose, dextrose, spices, natural flavors, garlic powder, salt, cultured celery powder (celery powder, sea salt), yeast extract, barley malt extract, onion powder, sunflower oil, beet juice (color), lactic acid, citric acid, ascorbic acid, calcium chloride, in a calcium alginate casing, contains: wheat,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pasta sauce
Ingredients: About 5 servings per container Serving size Amount per serving 1/2 cup (126g) Calories 110 % Daily Value* Total Fat 7g 10% Saturated Fat 1.5g 8% Trans Fat 0g Cholesterol 5mg 2% Sodium 600mg 26% Dietary Fiber 2g Total Carbohydrate 7g 2% 6% Protein 3g Total Sugars 5g Iron Vit. D Omcq 0% • Calcium 75mg 6% "Sour for s tom
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet & Spicy Sauce
Ingredients: Sugar, red pepper, water, distilled vinegar, pear concentrate, garlic, onion, TABASCO® Brand Pepper Sauce (distilled vinegar, red pepper, salt), ginger, salt, xanthan gum, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic tomato sauce
Ingredients: ORGANIC TOMATO PUREE, SEA SALT, ORGANIC RED PEPPER, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cilantro Avocado Yogur: Dressing & Dip
Ingredients: FILTERED WATER, BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, CARRAGEENAN), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), WHEY PROTEIN CONCENTRATED, ONION PUREE (ONION, CANE SUGAR, SEA SALT), WHITE DISTILLED VINEGAR, POBLANO PEPPERS, CONTAINS 2% OR LESS: AVOCADO PUREE, SALT, CILANTRO, REDUCED ACID PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, LIME JUICE, GARLIC, ONION, BLACK PEPPER, NATURAL FLAVORS, CUMIN, EGG YOLK, DISTILLED VINEGAR, MUSTARD SEED, FRUIT JUICE BLEND, TURMERIC OLEORESIN.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rosso Pesto
Ingredients: sunflower oil, tomato puree, rehydrated tomatoes, romano cheese, pecorino romano cheese, salt, rice flour, sugar, basil, garlic, natural flavor, spices
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Shredded Kraut
Ingredients: CABBAGE, WATER, SALT, SODIUM BENZOATE, AND SODIUM BISULFITE (AS PRESERVATIVES)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

black truffle hot sauce
Ingredients: Cayenne pepper mash, white vinegar, water, canola vegetable oil, fresh garlic, salt, cane sugar, onion powder, honey, grated parmesan cheese, xanthan gum, citric acid, natural flavors, black truffle from Italy, black truffle juice, summer black truffle, salt, natural flavor, vegetable fiber
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Plant based mayo
Ingredients: canola oil, water, sugar, distilled vinegar, salt pea citrus extract, guar gum, xanthan gum, citric acid, garlic extracto contains: soy. calories per serving 515 0%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

ANDOUILLE PECAN SMOKED SAUSAGE
Ingredients: PORK, WATER, SOY PROTEIN CONCENTRATE, VINEGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, PAPRIKA, CORN SYRUP SOLIDS, SUGAR, SODIUM NITRITE.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Cinnamon Applesauce
Ingredients: APPLES, SUGAR, WATER, CINNAMON, ASCORBIC ACID (VITAMIN C).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Regular Bite Size Dry Salami
Ingredients: PORK, SALT, DEXTROSE, WINE, NATURAL FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sauce made with Vegetables and Spices
Ingredients: WATER, SUGAR, IODIZED SALT (SALT, POTASSIUM IODIDE), MIXED VEGETABLE PASTE CARROT PASTE, ONION PASTE CAULIFLOWER PASTE CUCUMBER PASTE, SALT, ACETIC ACID, SODIUM BENZOATE, MOLASSES, MODIFIED CORN STARCH, ACETIC ACID, SPICES MUSTARD FLOUR, RED CHILI PEPPER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, SALT, SODIUM BENZOATE, PAPRIKA, TURMERIC, MALTODEXTRIN, CELERY POWDER.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Butter chicken - simmer sauce
Ingredients: Tomatoes, Tomato Puree (Water, Tomato Paste), Water, Sugar, Spices, Cream Powder (Milk), Yogurt Powder (Non Fat Milk Solids, Cultures), Salt, Paprika & Paprika Extract (Color), Corn Starch, Distilled Vinegar, Citric Acid, Dehydrated Garlic, Natural Flavor (Milk), Xanthan Gum, Turmeric Extract (Color), Spice Extract
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Egg & Sausage Burritos
Ingredients: CAGE-FREE EGGS, WHOLE EGGS, CITRIC ACID, COOKED SAUSAGE CRUMBLES, PORK, WATER, SPICES, SALT, SUGAR, NATURAL FLAVORS, CHEDDAR CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO OR BETA CAROTENE, POTATO STARCH, CORN STARCH, CELLULOSE, NATAMYCIN, MONTEREY JACK CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, CELLULOSE, NATAMYCIN, POTATOES, GREEN CHILES, STABILIZER BLEND, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, SPICE EXTRACT, BLACK PEPPER EXTRACT, CITRIC ACID, XANTHAN GUM, GUAR GUM, DRY WHOLE MILK, MALTODEXTRIN, PEPPERS, WATER, SOYBEAN OIL, VINEGAR, STABILIZING SALT, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE, SALT, ONIONS, RED BELL, TORTILLA, BLEACHED WHEAT FLOUR, ENRICHED, WATER, SOYBEAN OIL, SALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, VITAL WHEAT GLUTEN, GUAR GUM.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Savory Breakfast Jack Sausage Patties
Ingredients: JACKFRUIT, WATER, SOY FLOUR, CANOLA AND SOYBEAN OIL, COCONUT OIL, SPICES, NATURAL FLAVOR, WHITE ONION, APPLE CIDER VINEGAR, LESS THAN 2% OF: SALT, METHYLCELLULOSE (PLANT FIBER), BROWN SUGAR, GARLIC POWDER, FRUIT AND VEGETABLE JUICE (COLOR)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted Garlic Chicken Sausage
Ingredients: SKINLESS CHICKEN MEAT, WATER, SEASONINGS (TURBINADO SUGAR, SEA SALT, ONION POWDER, GARLIC POWDER, DEHYDRATED ONION, BASIL, PARSLEY, NATURAL FLAVORINGS), ROASTED GARLIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

ENGLISH MUFFIN MADE with WHOLE GRAIN Turkey Sausage, Cage Free* Egg White & Cheese Sandwich
Ingredients: MUFFIN: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, SODIUM BICARBONATE, FUMARIC ACID, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SALT, AMMONIUM CHLORIDE, HONEY, CALCIUM PROPIONATE, AND POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR., CAGE FREE** FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA, STARCH, CARRAGEENAN, NATURAL FLAVORS, SALT., FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN, CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR., PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE,, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE., CONTAINS: EGG, MILK, SOY, WHEAT.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Miracle Whip Dressing
Ingredients: rition amount/serving % dv amount/serviag 4% total carb. 2g 3% fiber og total sugars 1g ts 38 servings ntainer ing siz sp(15g es ming total fat 3.5g sat. fat 0.5g trans fat og cholest. 5mg sodium 95mg 1% 0% incl. 1g added sugars 3% 4% protein og 1% 40 vit. d 0% calcium 0% • iron 0% potas. 0% dients: water, soybean oil, high fructose corn syrup, vinegar, modifies arch, eggs, salt, natural flavor, mustard flour, potassium sorbate eservative, paprika, spice, dried garlic. ains: egg. theinz foods company ago, il 60601 ft foods remove inner quality whip aftheinz iracle seal before using refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Tomato Ketchup
Ingredients: organic tomato concentrate, organic tomato paste, organic sugar, organic vinegar, salt, organic spices, organic onion powder
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Tomato sauce
Ingredients: organic tomato puree, sea salt, granulated sugar, citric acid, organic spice
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Uncured Bavarian Bratwurst
Ingredients: PORK, WATER, SALT, MARJORAM, BLACK PEPPER, NUTMEG, MACE, GINGER, CORIANDER, CARDAMOM, PIMENTO, DEXTROSE, MONO - AND DIGLYCERIDES OF FATTY ACIDS, CITRIC ACID, SPICE EXTRACTS, SODIUM PHOSPHATE, PORK CASING, NISIN, SODIUM CHLORIDE
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Ranch Yogurt Dressing & Dip
Ingredients: BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), FILTERED WATER, SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED MILK, CREAM, PECTIN, CARRAGEENAN), WHITE GRAPE JUICE CONCENTRATE, WHEY PROTEIN CONCENTRATE, WHITE DISTILLED VINEGAR, EGG YOLKS, MUSTARD SEED, NATURAL FLAVORS, SALT, XANTHAN GUM, DILL, TOMATO ESSENCE.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Buttermilk ranch salad dressing seasoning mix
Ingredients: salt, monosodium glutamate, garlic*, modified corn starch, spices, onion*, maltodextrin, less than 2% of: natural flavor, guar gum, calcium stearate. *dried contains: milk, soy.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
