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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 99)

Calories
233
Sugar
7g
Kraft

Light Mayo

Ingredients: water, soybean oil, modified food starch", sugar, maltodextrin", vinegar, contains less than 2% of salt, natural flavor, egg, lactic acid*, mustard flour, phosphoric acid", dried onión, dried garlic, beta-caroteneplease have package ava color), potassium sorbate and calcium disodium edta to protect flavor), ngredient not normally found in mayonnaise, contains: egg, kraft heinz foods company chicago, il 60601 kraftheinz refrigerate

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
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Calories
50
Sugar
0g
Heinz

Home style chicken gravy

Ingredients: Chicken stock, modified corn starch, chicken fat, contains 2% or less of: bleached wheat flour, salt, yeast extract, canola oil, whey (milk), onion powder, natural flavor, black pepper, disodium inosinate, disodium guanylate, spice, sodium caseinate, mono & diglycerides, dipotassium phosphate, turmeric, caramel color, extractives of paprika, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
0g
Sabra

Guacamole With Lime

Ingredients: hass avocado, onion, tomato, jalapeño pepper, salt, garlic, water, concentrated lime juice, dehydrated onion, dried cilantro, ascorbic acid, xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
16g
Fud

Turkey franks

Ingredients: Mechanically separated turkey, water, modified corn starch, contains 2% or less of the following: salt, flavoring, sodium phosphates, potassium acetate, potassium diacetate, smoke flavor, sodium erythorbate, sodium nitrite, extractives of paprika.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Athenos

Roasted red pepper hummus

Ingredients: CHICKPEAS, ROASTED RED BELL PEPPERS, TAHINI (SESAME), SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, GARLIC, PAPRIKA, VINEGAR, SUGAR, BASIL

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
17g
MARKETSIDE

CHICKEN SAUSAGE CHIPOTLE & MONTEREY JACK CHEESE

Ingredients: chicken, water, monterey jack cheese (pasteurized milk salt, cheese cultures, enzymes), with 2% or less of the following: sugar, vinegar, salt, dehydrated chipotle pepper, cultured celery powder (celery powder, sea salt), natural flavors, natural spices, dehydrated lime peel, cherry powder, jalapeno pepper powder, collagen casing. contains milk. 0 fefffe 7874b

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
172
Protein
16g
Gardein

Ultimate Plant-Based Bratwurst Saus'ge Links

Ingredients: water, textured pea protein, textured wheat protein (wheat gluten, wheat flour), canola oil, vital wheat gluten, coconut oil, 2% or less of: methylcellulose, dextrose, spices, natural flavors, garlic powder, salt, cultured celery powder (celery powder, sea salt), yeast extract, barley malt extract, onion powder, sunflower oil, beet juice (color), lactic acid, citric acid, ascorbic acid, calcium chloride, in a calcium alginate casing, contains: wheat,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
4g
Mutti

Pasta sauce

Ingredients: About 5 servings per container Serving size Amount per serving 1/2 cup (126g) Calories 110 % Daily Value* Total Fat 7g 10% Saturated Fat 1.5g 8% Trans Fat 0g Cholesterol 5mg 2% Sodium 600mg 26% Dietary Fiber 2g Total Carbohydrate 7g 2% 6% Protein 3g Total Sugars 5g Iron Vit. D Omcq 0% • Calcium 75mg 6% "Sour for s tom

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
3g
TABASCO

Sweet & Spicy Sauce

Ingredients: Sugar, red pepper, water, distilled vinegar, pear concentrate, garlic, onion, TABASCO® Brand Pepper Sauce (distilled vinegar, red pepper, salt), ginger, salt, xanthan gum, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Kirkland

Organic tomato sauce

Ingredients: ORGANIC TOMATO PUREE, SEA SALT, ORGANIC RED PEPPER, CITRIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Bolthouse Farms

Cilantro Avocado Yogur: Dressing & Dip

Ingredients: FILTERED WATER, BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, CARRAGEENAN), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), WHEY PROTEIN CONCENTRATED, ONION PUREE (ONION, CANE SUGAR, SEA SALT), WHITE DISTILLED VINEGAR, POBLANO PEPPERS, CONTAINS 2% OR LESS: AVOCADO PUREE, SALT, CILANTRO, REDUCED ACID PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, LIME JUICE, GARLIC, ONION, BLACK PEPPER, NATURAL FLAVORS, CUMIN, EGG YOLK, DISTILLED VINEGAR, MUSTARD SEED, FRUIT JUICE BLEND, TURMERIC OLEORESIN.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Sugar
5g
Aldi

Rosso Pesto

Ingredients: sunflower oil, tomato puree, rehydrated tomatoes, romano cheese, pecorino romano cheese, salt, rice flour, sugar, basil, garlic, natural flavor, spices

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Silver Floss

Shredded Kraut

Ingredients: CABBAGE, WATER, SALT, SODIUM BENZOATE, AND SODIUM BISULFITE (AS PRESERVATIVES)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
5
Sugar
1g
Melinda's

black truffle hot sauce

Ingredients: Cayenne pepper mash, white vinegar, water, canola vegetable oil, fresh garlic, salt, cane sugar, onion powder, honey, grated parmesan cheese, xanthan gum, citric acid, natural flavors, black truffle from Italy, black truffle juice, summer black truffle, salt, natural flavor, vegetable fiber

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Kroger

Plant based mayo

Ingredients: canola oil, water, sugar, distilled vinegar, salt pea citrus extract, guar gum, xanthan gum, citric acid, garlic extracto contains: soy. calories per serving 515 0%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Protein
21g
HOLMES SMOKEHOUSE

ANDOUILLE PECAN SMOKED SAUSAGE

Ingredients: PORK, WATER, SOY PROTEIN CONCENTRATE, VINEGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, PAPRIKA, CORN SYRUP SOLIDS, SUGAR, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
79
Sugar
17g
Sweet Harvest

Cinnamon Applesauce

Ingredients: APPLES, SUGAR, WATER, CINNAMON, ASCORBIC ACID (VITAMIN C).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
29g
Appleton Farms

Regular Bite Size Dry Salami

Ingredients: PORK, SALT, DEXTROSE, WINE, NATURAL FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
Lizano

Sauce made with Vegetables and Spices

Ingredients: WATER, SUGAR, IODIZED SALT (SALT, POTASSIUM IODIDE), MIXED VEGETABLE PASTE CARROT PASTE, ONION PASTE CAULIFLOWER PASTE CUCUMBER PASTE, SALT, ACETIC ACID, SODIUM BENZOATE, MOLASSES, MODIFIED CORN STARCH, ACETIC ACID, SPICES MUSTARD FLOUR, RED CHILI PEPPER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, SALT, SODIUM BENZOATE, PAPRIKA, TURMERIC, MALTODEXTRIN, CELERY POWDER.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
96
Sugar
11g
Passage To India

Butter chicken - simmer sauce

Ingredients: Tomatoes, Tomato Puree (Water, Tomato Paste), Water, Sugar, Spices, Cream Powder (Milk), Yogurt Powder (Non Fat Milk Solids, Cultures), Salt, Paprika & Paprika Extract (Color), Corn Starch, Distilled Vinegar, Citric Acid, Dehydrated Garlic, Natural Flavor (Milk), Xanthan Gum, Turmeric Extract (Color), Spice Extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
11g
Don Miguel

Egg & Sausage Burritos

Ingredients: CAGE-FREE EGGS, WHOLE EGGS, CITRIC ACID, COOKED SAUSAGE CRUMBLES, PORK, WATER, SPICES, SALT, SUGAR, NATURAL FLAVORS, CHEDDAR CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO OR BETA CAROTENE, POTATO STARCH, CORN STARCH, CELLULOSE, NATAMYCIN, MONTEREY JACK CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, CELLULOSE, NATAMYCIN, POTATOES, GREEN CHILES, STABILIZER BLEND, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, SPICE EXTRACT, BLACK PEPPER EXTRACT, CITRIC ACID, XANTHAN GUM, GUAR GUM, DRY WHOLE MILK, MALTODEXTRIN, PEPPERS, WATER, SOYBEAN OIL, VINEGAR, STABILIZING SALT, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE, SALT, ONIONS, RED BELL, TORTILLA, BLEACHED WHEAT FLOUR, ENRICHED, WATER, SOYBEAN OIL, SALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, VITAL WHEAT GLUTEN, GUAR GUM.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
261
Protein
11g
Jack & annie's

Savory Breakfast Jack Sausage Patties

Ingredients: JACKFRUIT, WATER, SOY FLOUR, CANOLA AND SOYBEAN OIL, COCONUT OIL, SPICES, NATURAL FLAVOR, WHITE ONION, APPLE CIDER VINEGAR, LESS THAN 2% OF: SALT, METHYLCELLULOSE (PLANT FIBER), BROWN SUGAR, GARLIC POWDER, FRUIT AND VEGETABLE JUICE (COLOR)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Protein
16g
Trader Joe's

Roasted Garlic Chicken Sausage

Ingredients: SKINLESS CHICKEN MEAT, WATER, SEASONINGS (TURBINADO SUGAR, SEA SALT, ONION POWDER, GARLIC POWDER, DEHYDRATED ONION, BASIL, PARSLEY, NATURAL FLAVORINGS), ROASTED GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
11g
Jimmy Dean

ENGLISH MUFFIN MADE with WHOLE GRAIN Turkey Sausage, Cage Free* Egg White & Cheese Sandwich

Ingredients: MUFFIN: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, SODIUM BICARBONATE, FUMARIC ACID, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SALT, AMMONIUM CHLORIDE, HONEY, CALCIUM PROPIONATE, AND POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR., CAGE FREE** FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA, STARCH, CARRAGEENAN, NATURAL FLAVORS, SALT., FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN, CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR., PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE,, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE., CONTAINS: EGG, MILK, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
267
Sugar
7g
Miracle Whip

Miracle Whip Dressing

Ingredients: rition amount/serving % dv amount/serviag 4% total carb. 2g 3% fiber og total sugars 1g ts 38 servings ntainer ing siz sp(15g es ming total fat 3.5g sat. fat 0.5g trans fat og cholest. 5mg sodium 95mg 1% 0% incl. 1g added sugars 3% 4% protein og 1% 40 vit. d 0% calcium 0% • iron 0% potas. 0% dients: water, soybean oil, high fructose corn syrup, vinegar, modifies arch, eggs, salt, natural flavor, mustard flour, potassium sorbate eservative, paprika, spice, dried garlic. ains: egg. theinz foods company ago, il 60601 ft foods remove inner quality whip aftheinz iracle seal before using refrigerate

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
118
Sugar
24g
Simple Truth Organic

Tomato Ketchup

Ingredients: organic tomato concentrate, organic tomato paste, organic sugar, organic vinegar, salt, organic spices, organic onion powder

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
25
Sugar
5g
Kroger

Tomato sauce

Ingredients: organic tomato puree, sea salt, granulated sugar, citric acid, organic spice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Protein
13g
Trader Joe's

Uncured Bavarian Bratwurst

Ingredients: PORK, WATER, SALT, MARJORAM, BLACK PEPPER, NUTMEG, MACE, GINGER, CORIANDER, CARDAMOM, PIMENTO, DEXTROSE, MONO - AND DIGLYCERIDES OF FATTY ACIDS, CITRIC ACID, SPICE EXTRACTS, SODIUM PHOSPHATE, PORK CASING, NISIN, SODIUM CHLORIDE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
7g
Bolthouse Farms

Classic Ranch Yogurt Dressing & Dip

Ingredients: BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), FILTERED WATER, SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED MILK, CREAM, PECTIN, CARRAGEENAN), WHITE GRAPE JUICE CONCENTRATE, WHEY PROTEIN CONCENTRATE, WHITE DISTILLED VINEGAR, EGG YOLKS, MUSTARD SEED, NATURAL FLAVORS, SALT, XANTHAN GUM, DILL, TOMATO ESSENCE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hidden Valley

Buttermilk ranch salad dressing seasoning mix

Ingredients: salt, monosodium glutamate, garlic*, modified corn starch, spices, onion*, maltodextrin, less than 2% of: natural flavor, guar gum, calcium stearate. *dried contains: milk, soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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