Sauces Roundup
We analyzed 2931 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 74)

Tzatziki with Greek Yogurt
Ingredients: yogurt, cultured cream, nonfat dry milk, enzyme, cucumbers, onion, water, salt, canola oil, garlic, xanthan gum, potassium sorbate and sodium benzoate, distilled vinegar, dill weed, dehydrated garlic, lactic acid, citric acid, natural flavor, spice
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Light Mayonnaise
Ingredients: Water, olive oil, canola oil, soybean oil, modified food starch, egg yolks, distilled and cider vinegar, sugar, salt, lemon juice, spice, xanthan gum, potassium sorbate (preservative), d,l, alpha tocopherol acetate (vitamin e), beta carotene (color), natural flavors, calcium disodium edta added to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Buttermilk Ranch Dressing
Ingredients: SOUR CREAM (CULTURED CREAM), CULTURED LOWFAT BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, SALT, VITAMIN A PALMITATE), MAYONNAISE (CANOLA OIL SALTED EGG YOLKS [EGG YOLK, SALTI, LEMON JUICE FROM CONCENTRATE WATER, LEMON JUICE CONCENTRATE, WHITE WINE VINEGAR, WATER, MUSTARD FLOUR), WATER, RED WINE VINEGAR, GARLIC, PARSLEY, SEA SALT, SHALLOT, CHIVE, DILL, GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER, XANTHAN GUM
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

GUACAMOLE Classic
Ingredients: Hass avocado, white vinegar, jalapeño pepper, sea salt, water, chopped onion (dehydrated), granulated garlic
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: chickpeas, water, oil blend (canola oil, soybean oil and/or sunflower oil extr virgin olive oil), pepper blend (roasted red bell pepper, dried red bell pepper, guajillo chil pepper, japones chile pepper), tahini (ground sesame), garlic, sea salt, less than 1% of spice citric acid, smoked paprika, potassium sorbate (maintains freshness), sodium benzoate (maintain 1g freshness contains: sesame roasted red pepper-10 02
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Vodka Sauce
Ingredients: organic tomato puree (water, organic tomato paste), organic diced tomatoes, avocado oil, organic cashew butter, organic onions, organic vodka, sea salt, organić garlic powder, organíc basil, citric acid, organic garlic, organic oregano
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Unsweetened ranch dressing & marinade
Ingredients: Avocado oil, filtered water, distilled white vinegar, organic powdered buttermilk, sea salt, organic dijon mustard (water, organic mustard seed, organic vinegar, salt, organic turmeric, organic spices), garlic powder, onion powder, lemon juice concentrate, whole egg powder, chives, black pepper, xanthan gum, parsley, dill, rosemary extract, lactic acid, nutritional yeast, celery seed extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spinach artichoke dip
Ingredients: cream cheese (pasteurized milk and cream, cheese culture salt, guar gum, carob bean gum, xantahn gum), artichoke pieces (artichokes flavor citric acid), spinach, mayonnaise (soybean oil, corn syrup, water, egg yolks, distilled vinegar, salt, spice, calcium disodium edta added to protect flavor), sour cream, mozzarella cheese (low moisture part skim mozzarella cheese [pasteurized part skim, skim, salt, cheese cultures, enzymes], modified powered cellulose), asigo cheese (cultured milk, enzymes, salt, cellulose, natmycin (low moisture part skim mozzarella cheese food starch, powdered cellulose, natamycin (preservative)), jarlsberg cheese (pasteurized part skim milk, glucono delta lactone, maltodextrin cultured dextrose, sodium diacetate, egg white lysozyme, nisin preparation (salt, nisin preparation), garlic powder, potassium sorbate (preservative), citric acid,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Italian Vinaigrette Dressing & Marinade Made With Avocado Oil
Ingredients: Avocado oil, water, organic red wine vinegar, sea salt, organic lemon juice concentrate*, organic onion powder, organic black pepper, organic basil, organic garlic powder, organic oregano, konjac root, organic crushed red chile pepper, organic thyme
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted salsa verde
Ingredients: Tomatillos, roasted tomatillos, jalapeno peppers, water, fire roasted poblano peppers, onions, roasted jalapeno peppers, salt, spice, dehydrated garlic, dehydrated cilantro.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sauce, Enchilada - Mild Red
Ingredients: Water, tomato puree (water, tomato paste), modified corn starch. contains 2% or less of: sugar, salt, chili pepper, soybean oil, vinegar, hydrolyzed corn protein, citric acid, onion powder, red pepper, color added, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wonton Strips
Ingredients: enriched flour (wheat flour, enzyme, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or cottonseed oil), water, cornstarch, salt, sodium benzoate (preservative),
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Tomato & Basil
Ingredients: DICED TOMATOES IN TOMATO JUICE, TOMATO PURÉE (WATER, TOMATO PASTE), ONIONS, BASIL, SEA SALT, GARLIC, EXTRA VIRGIN OLIVE OIL, CITRIC ACID (ACIDITY REGULATOR), NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wholly Guacamole Classic Mini Bowls
Ingredients: Hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onion, granulated garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Mayonnaise
Ingredients: Organic expeller pressed canola oil , organic whole eggs, filtered water, organic egg yolks, organic distilled vinegar, organic white mustard (organic distilled vinegar, water, organic mustard seed, salt, organic clove), salt, organic lemon juice concentrate, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet roasted red pepper hummus
Ingredients: Cooked chickpeas (chickpeas, water), roasted red bell peppers, tahini (ground sesame), canola oil, tomato puree, garlic, sea salt, citric acid, dried red bell peppers, dried onion, potassium sorbate (added to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Soy Sauce
Ingredients: water, wheat, soybeans, salt, less than 0,1% sodium benzoate as a preservative
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Cha sriracha hot chile sauce ounce bottle imp
Ingredients: Chile (peppers, vinegar, salt), sugar, garlic, potassium sorbate (to preserve freshness and flavor), sodium bisulfite (to preserve freshness).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Poppyseed
Ingredients: water, cider vinegar, maltodextrin, lemon juice concentrate, salt, poppy seeds, cellulose gel, dried onion, mustard flour, xanthan gum, cellulose gum, sucralose, potassium sorbate and calcium disodium edta (to preserve freshness), titanium dioxide (color),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

Dressing dip
Ingredients: soybean oil, cultured nonfat buttermilk, egg yolks, water, contains less than 2% of distilled vinegar, spices, salt, sugar, onion*, garlic*, xanthan gum, parsley*,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy style horseradish
Ingredients: Grated horseradish roots, water, soybean oil, white distilled vinegar, high fructose corn syrup, eggs, sugar, modified corn starch, salt, lemon juice, xanthan gum, sodium metabisulfite and sodium benzoate (preservatives), artificial flavor, citric acid, spices, calcium disodium edta (retains product freshness), paprika.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

General tsao stir fry sauce
Ingredients: Sugar, water, soy sauce (water, soybeans, wheat, salt), distilled vinegar, tomato paste, red chili pepper/garlic blend, cornstarch, garlic powder, autolyzed yeast extract, ginger, oyster extract and natural flavor, lemon juice concentrate, xanthan gum, onion powder, citric acid, spice.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Yellow Mustard
Ingredients: Organic grain vinegar, water, organic mustard seed, salt, organic sugar, organic turmeric, organic paprika, organic spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Real Mayonnaise Smooth & Creamy
Ingredients: Soybean oil, eggs, water, distilled and cider vinegar, salt, oleoresin paprika, natural flavors, calcium disodium edta added to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green Pepper
Ingredients: jalapeno pepper water, sugar, salt, poblano pepper, acetic acid, garlic powder, jalapeno powder, xanthan gum, poblano pepper flavor, sodium benzoate, (preservative) and sodium metabisulfite (preservative),
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Real Mayonnaise
Ingredients: Soybean oil, distilled vinegar, egg yolks, water, sugar, salt, calcium disodium edta, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apple Cider Vinegar
Ingredients: Apple cider vinegar and water.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ranch Dressing, Topping & Spread
Ingredients: Soybean oil, water, sugar, egg yolk, distilled vinegar, buttermilk solids, salt, contains less than 2% of monosodium glutamate, garlic,* phosphoric acid, onion,* xanthan gum, sorbic acid (preservative), disodium phosphate, cream, natural flavor, whey, spice, disodium inosinate and disodium guanylate, vinegar powder, buttermilk, milk, sour cream powder, lactic acid, calcium disodium edta (to protect flavor), citric acid, sodium sulfate, glutamic acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid
