Sauces Roundup
We analyzed 2931 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 75)

Roasted Garlic Alfredo
Ingredients: Water, cream, parmesan cheese (cultured part-skim milk, salt, enzymes), modified cornstarch, contains less than 2% of the following: butter (cream, salt), salt, enzyme modified egg yolks, roasted garlic, sugar, whey protein concentrate, natural flavors, xanthan gum, lactic acid, gum arabic, sodium phosphate, enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE, CALCIUM CHLORIDE (FIRMING AID), CITRIC ACID], MUSHROOMS, SUGAR, SOYBEAN OIL, SALT, SPICES, GARLIC POWDER, NATURAL FLAVORS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Mayonnaise
Ingredients: Organic expeller pressed soy and/or canola oil, organic whole eggs, organic egg yolks, organic distilled white vinegar, organic honey, filtered water, sea salt, organic mustard (organic distilled vinegar, water, organic mustard seed, salt, organic spices), organic lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Buttermilk ranch dressing bottles
Ingredients: soybean oil, water, buttermilk, vinegar, sugar, egg yolks, salt, contains less than 2% of whey (from milk), dried onions, modified food starch, phosphoric acid, monosodium glutamate, xanthan gum, dried garlic, spice, polysorbate 60, natural flavor, sorbic acid and calcium disodium edta (to protect flavor) contains: milk, egg.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Prego sauces alfredo
Ingredients: water, cream, butter (cream, water, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), modified food starch, enzyme modified egg yolks, soybean oil, contains less than 2% of: salt, romano cheese (part-skim cow's milk, cultures, salt, enzymes), sugar, whey, enzyme modified cheese paste (granular and parmesan cheese [milk, cultures, salt, enzymes], water, sodium phosphate, enzymes), sodium phosphate, xanthan gum, garlic, black pepper, flavoring (contains malt extract), yeast extract, cheddar cheese (milk, cultures, salt, enzymes), bay leaves, lactic acid, wine, caramel color, anhydrous milkfat,contains: egg, milk,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey Mustard
Ingredients: DISTILLED VINEGAR, WATER, SUGAR, * MUSTARD SEED, HONEY, SALT, SPICES, GARLIC POWDER, CARROT OLEORESIN (COLOR), NATURAL FLAVOR, *: #1 GRADE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: Tomato puree (water, tomato paste), organic cane sugar, organic white vinegar, salt, onion powder, spices (clove, allspice, red pepper).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BBQ Sauce Gold
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, TURMERIC, PAPRIKA, SPICES), VINEGAR, SALT, MOLASSES, CORN STARCH, NATURAL SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, GROUND RED PEPPER, XANTHAN GUM, CARAMEL COLOR, GROUND MUSTARD, SPICES.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Roasted Pine Nut Hummus
Ingredients: STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL SESAME TAHINI, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM TOPPING: CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, ROASTED RED BELL PEPPER, LEMON JUICE, ROASTED PINE NUTS, ONION, BASIL, OREGANO PARSLEY, PAPRIKA, SEA SALT, GUAR GUM. CONTAINS: SESAME, PINE NUTS
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: TOMATO PUREE, WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Classic Guacamole Minis
Ingredients: s avocados, distilled vinegar, contains 2% or less of water, jalapeno pars, salt, dehydrated onion, granulated garlic, use or freeze by: oct 06 2021 10:12 10 3195
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Champagne vinaigrette
Ingredients: Water, canola and soybean oil, white wine (contains sulfites), vinegars (champagne and white wine), sugar, salt, mustard seed, monosodium glutamate, garlic*, onion*, spice, xanthan gum, potassium sorbate added to maintain freshness, molasses, calcium disodium edta added to protect flavor, chives*, tamarind.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Real Crumbled Bacon
Ingredients: Bacon cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Moroccan red pepper sauce
Ingredients: red bell pepper, red chili pepper, garlic, extra virgin olive oil, cider vinegar, salt, citric acid,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian Sauce Traditional
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, canola oil, contains less than 1% of: salt, dehydrated onions, spices, dehydrated garlic, citric acid, onion extract, garlic extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pace dips medium picante
Ingredients: Crushed Tomatoes (Water, Crushed Tomato Concentrate), Water, Jalapeno Peppers, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Natural Flavoring, Garlic Extract.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Flavored with Meat Italian Sauce
Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, beef, canola oil, contains less than 1% of: salt, spices, citric acid, dehydrated onions, dehydrated garlic, beef fat, flavoring, dehydrated beef stock, onion extract, garlic extract, beef extract, yeast extract,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Red Pepper
Ingredients: Chickpeas, water, roasted red peppers, organic sunflower oil, tahini, fresh lemon juice, vinegar, salt, cumin, fresh garlic, crushed red pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Applesauce Apple
Ingredients: apples, high fructose corn syrup, water, ascorbic acid (vitamin c),
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Teriyaki Marinade & Sauce
Ingredients: soy sauce (water, soybeans, wheat, salt), wine, sugar, water, salt, vinegar, sodium benzoate: less than 1/10 of 1% as a preservative, onion powder, natural flavors, succinic acid, garlic powder,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Spinach & Kale Greek Yogurt Dip
Ingredients: LOW FAT GREEK STYLE YOGURT (GRADE A SKIM MILK, CREAM, AGAR, PECTIN, CULTURES), SPINACH, WATER CHESTNUTS, KALE, MAYONNAISE (CANOLA OIL, EGG YOLKS, WATER, WHITE WINE VINEGAR, MUSTARD POWDER, LEMON JUICE CONCENTRATE), SEASONING (DEHYDRATED ONIONS, SALT, GARLIC POWDER, CORN STARCH, MUSHROOM POWDER, DILL, CELERY), RED PEPPERS, CARROTS, GREEN ONIONS, AGAVE NECTAR, DEHYDRATED ONIONS, SEA SALT, XANTHAN GUM, GARLIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Pizza Sauce
Ingredients: Organic tomato puree (filtered water organic tomato paste), organic extra virgin olive oil, sea salt, organic onions, organic onion powder, organic garlic powder, organic oregano, organic black pepper, organic basil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic tomato ketchup
Ingredients: organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Tomato Sauce
Ingredients: Tomato concentrate (tomato paste, water), dehydrated onions, dehydrated garlic, spices, natural flavorings, sweet bell pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bangkok Peanut Sauce
Ingredients: Water, peanut butter (peanuts, sugar, hydrogenated vegetable oils [cottonseed, soybean and rapeseed], salt), sugar, soy sauce (water, soybeans, rice, salt), rice vinegar, sesame seed oil, contains 2% or less of salt, sherry wine, rice starch, dehydrated garlic, lemongrass puree (lemongrass, water), spice, yeast extract, citric acid, ginger puree (ginger, water).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Salsa casera
Ingredients: Tomatoes in juice (contains citric acid [to acidify], calcium chloride [firming]), onions, salt, chili peppers [serrano and/or jalapeno), cilantro, pectin, citric acid (to acidify).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
