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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 76)

Calories
0
Sugar
0g
Pompeian

Organic Red Wine Vinegar

Ingredients: Organic Red Wine Vinegar with “Mother" diluted with water to 5% acid strength. ary fiber, um, iron, Please Recycle

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Ken's Steak House

Ranch Dressing

Ingredients: soybean oil, water, sugar, egg yolk, distilled vinegar, buttermilk solids, salt, contains less than 2% of monosodium glutamate, garlic,* phosphoric acid, onion,* xanthan gum, sorbic acid (preservative), disodium phosphate, cream, natural flavor, whey, spice, disodium inosinate and disodium guanylate, vinegar powder, buttermilk, milk, sour cream powder, lactic acid, calcium disodium edta (to protect flavor), citric acid, sodium sulfate, glutamic acid,

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
56
Sugar
8g
RAGÚ

Tomato, Garlic & Onion Sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions, salt, dehydrated onions, spices, garlic powder, natural flavors,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
tostitos, Frito Lay

Medium chunky salsa

Ingredients: tomato puree, tomatoes, onions, jalapeño peppers, vinegar, dehydrated onions, salt, potassium salt, natural flavor, garlic powder

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
3g
Dave's Gourmet

Organic Red Heirloom Pasta Sauce

Ingredients: Organic tomatoes (heirloom and other varieties), water, organic carrots, organic onions, organic tomato paste, organic extra virgin olive oil, organic cane sugar, organic garlic, organic spices (including organic basil and organic oregano), and sea salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
3g
Ragu

Alfredo

Ingredients: water, soybean oil, cream, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), modified corn starch, enzymes modified egg yolk, whey, salt, romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), whey protein concentrate, xanthan gum, autolyzed yeast extract, disodium phosphate, garlic powder, spice, natural flavor,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
4g
Aldi

Significantly spicy hummus

Ingredients: STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM, TOPPING (ROASTED RED PEPPER, WHITE VINEGAR, ORGANIC SUGAR, GARLIC, GUAR GUM, BASIL, CRUSHED RED PEPPER, SEA SALT).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Member's Mark

Classic Hummus

Ingredients: steamed chickpeas, water, sesame tahini, sunflower oil, salt, granulated garlic, citric acid, cumin, guar gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
1g
Frito Lay

Tostitos avocado

Ingredients: WATER, CRUSHED GREEN TOMATOES, SUNFLOWER AND/OR CANOLA OIL, AVOCADOS, JALAPENO PEPPERS, ONIONS, RED BELL PEPPERS, JALAPEÑO PEPPER PUREE, WHEY PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, LACTIC ACID, DATEM, MONO - AND DIGLYCERIDES, SPICES, NATURAL FLAVORS, XANTHAN GUM, AND ARTIFICIAL COLOR (YELLOW 5, BLUE 1, AND RED 40). CONTAINS _MILK_ INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
3g
GIRARD'S

champagne vinaigrette

Ingredients: Canola and soybean oil, white wine (contains sulfites), water, vinegars (champagne and white wine), sugar, salt, mustard seed, monosodium glutamate, garlic*, onion*, spice, xanthan gum, molasses, calcium disodium edta added to protect flavor, chives*, tamarind, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Hunt's

Tomato Sauce

Ingredients: Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: Citric Acid, Onion Powder, Garlic Powder, Red Pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
8g
Prego

Roasted Garlic & Herb Italian Sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, dehydrated onions, contains less than 1% of: salt, dehydrated roasted garlic, citric acid, spices, dehydrated garlic, onion extract, flavoring, garlic extract,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
287
Sugar
1g
Sabra

Roasted red pepper hummus snacker

Ingredients: Hummus (Cooked Chickpeas [Water, Chickpeas], Water, Tahini [Ground Sesame], Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate , Natural Flavors), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup)

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
0g
Heluva Good!

French Onion Heluva Good! Dip

Ingredients: cultured pasteurized milk, cream and nonfat milk, salt, dehydrated onion, modified corn starch, sugar, monosodium glutamate, parsley, spices, soybean oil, gelatin, potassium sorbate (to preserve freshness) and enzyme,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
552
Sugar
0g
T. Marzetti Co.

Original caesar salad dressing

Ingredients: Soybean oil, water, white wine vinegar, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), egg yolk, distilled vinegar, salt, garlic*, spice, lemon juice concentrate, mustard seed, natural flavor, onion*, xanthan gum, corn syrup, potassium sorbate (added to maintain freshness), anchovies, calcium disodium edta added to protect flavor, celery seed, tamarind.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
200
Sugar
7g
Hidden Valley

Ranch Light Condiment & Dressing

Ingredients: Water, vegetable oil (soybean and/or canola), maltodextrin, buttermilk, sugar, salt, modified corn starch, less than 2% of: spices, garlic*, onion*, natural flavors, egg yolk, phosphoric acid, vinegar, artificial flavor, disodium phosphate, xanthan gum, monosodium glutamate, disodium inosinate & guanylate, sorbic acid and calcium disodium edta added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
167
Sugar
33g
Trader Joe's

Sriracha and Roasted Garlic BBQ Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), organic sugar, organic jalapeno puree (organic red jalapeno peppers, sea salt, organic distilled vinegar, calcium chloride), organic distilled vinegar, organic molasses, natural hickory smoke flavor, organic roasted garlic, organic cornstarch, organic worcestershire sauce (organic distilled vinegar, organic molasses, water, organic sugar, sea salt, organic caramel color, organic garlic powder, organic spices [organic allspice, organic nutmeg,organic clove, organic ginger], organic cayenne peppers, organic black pepper, xanthan gum), organic garlic puree (organic garlic, water), organic garlic powder, salt, organic onion powder, organic caramel color, organic garlic, organic habanero pepper powder, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
189
Sugar
43g
Sweet Baby Ray's

Honey Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, HONEY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, CARAMEL COLOR, PINEAPPLE JUICE CONCENTRATE, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL SMOKE FLAVOR, MOLASSES, GARLIC,* CORN SYRUP, SUGAR, TAMARIND.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
194
Sugar
42g
Sweet Baby Ray's

Sweet n spicy bbq sauce

Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, modified food starch, water, contains less than 2% of: salt, pineapple juice concentrate, natural smoke flavor, spices, caramel color, jalapeno pepper, sodium benzoate as a preservative, molasses, corn syrup, garlic,* sugar, tamarind, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Heinz

Yellow Mustard

Ingredients: DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, TURMERIC, SPICES, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
2g
Primal Kitchen

No Dairy Garlic Alfredo Sauce

Ingredients: Water, cashew butter, tapioca starch, avocado oil, roasted garlic, sea salt, onion powder, black pepper, lemon juice concentrate, citric acid, nutritional yeast

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
G Hughes Smokehouse

Sugar Free BBQ Sauce Hickory Flavored

Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), APPLE CIDER VINEGAR, WHITE VINEGAR, MODIFIED CORNSTARCH, SALT, LESS THAN 2% OF: MINCED ONION, LEMON JUICE (FROM CONCENTRATE), GARLIC POWDER, BLACK PEPPER, GROUND CINNAMON, NATURAL HICKORY SMOKE, SPICES, NATURAL HICKORY SMOKE FLAVOR, NATURAL CARAMEL COLOR, XANTHAN CUM, SUCRALOSE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Simply Nature

Organic Garlic Hummus

Ingredients: organic steamed chickpeas, water, organic tahini, organic extra virgin olive oil, organic roasted garlic, citric acid, sea salt, organic guar gum

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Tuscan Garden

Ranch Dressing

Ingredients: vegetable oil (soybean and/or canola), water, sugar, contains less than 2% of egs yolk salt, buttermilk, natural flavors (contain milk, spice, dried garlic, dried onion, distilled vinegar, phosphoric acid, yeast extract, xanthan gum, modified food starch, disodium phosphate, potassium sorbate a preservative), disodium inosinate, disodium guanylate, calcium disodium edta to protect flavor contains: eggs, milk,

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
714
Sugar
0g
Burman's

Real Mayonnaise

Ingredients: nutrition amount/serving facts % daily value amount/serving dely total fat 11g 14% sodium 80ng sat fat 2g 10% total carbohydrate og % s0 servings per container dietary fiber og total sugars og incl, og added sugars % trans fat og serving size 1 tbsp (14g) polyunsaturated fat 6g monounsaturated fat 2,5g calories wening 100 cholesterol 10mg 3% protein 0g vitamin d omcg 0% • calcium 1mg 0% iron omg 0% potassum 2mg n7s soybean oil, water, whole egg and egg yolks, distilled and cider inegar sat rr tmte mustard seed, natural flavors, oleoresin paprika, and calcium disodium edta acded ontans egos dust,,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
7g
Trader Joe's

Roasted Garlic Hummus

Ingredients: FRESH STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, GARLIC OIL, ROASTED GARLIC, SEA SALT, CITRIC ACID, CUMIN, GUAR GUM

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
0g
Ken's

Simply Vinaigrette Greek

Ingredients: canola oil, water, apple cider vinegar, distilled vinegar, salt, extra virgin olive oil, contains less than 2% of parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), sugar, garlic,* spice, onion,* lemon juice concentrate, xanthan gum, mustard flour, natural flavor, curry powder (spice, turmeric, mustard, garlic),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Prego

Marinara

Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, canola oil, contains less than 1% of: salt, dehydrated onions, dehydrated garlic, spices, citric acid,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Reser's Fine Foods

Cilantro lime crema

Ingredients: % dv amount/serving amount/serving nutrition facts about 16 servings der container serving size 2 tbsp (30g) calories 40 per serving 4% total carb, 2 total fat 3g 8% fiber 0g sat, fat 1,5g total sugarg incl, og ad ed sugars 0% trans fat 0g cholesterol 5mg 2% 9% protein 1g sodium 200mg vitamin d 2% • calcium4% • iron 0% potassium 0% neredients: sour cream (cultured pasteurized milk, cream, nonfat milk solids, gelatmi nomp ndnfat milk, nonfat milk solids, vitamin a palmitate, vitamin d3), lite mayonnaise mater a lisiled vinegar, food starch-modified, contains less than 2% of isolated suy prub mesar salt non-fat dry milk solids, lemon juice concentrate, dehydrated onion, xanthan b watiral flavors, spice), buttermilk (cultured pasteurized part-skim milk, nonfat milk powder sat hed wine vinegar, cilantro, anaheim chiles, garlic, cotija cheese (cultured pasteurized mlkand sh la sea salt and enzymes), lime juice, salt, pumpkin fumpkin seeds, canola oil), cultured dextrose toprotect flavor, cultured non-fat dry milk mder manthan gum, modified corn starch, natural ranor dehydrated garlic, contains: milk, soy, ustributed by: reser's fine foods, inc, beaverton, or 97006• www,resers,com itm/art, 1341779 "71117 00489"

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
13g
Wish-Bone

Italian Dressing

Ingredients: DISTILLED VINEGAR, WATER, SOYBEAN OIL, SUGAR, SALT, 2% GARLIC DRIED, ONION DRIED, RED BELL PEPPERS DRIED, NATURAL FLAVOR, XANTHAN GUM, SPICE, ROSEMARY EXTRACT, YEAST EXTRACT, ANNATTO EXTRACT (COLOR), LEMON JUICE CONCENTRATE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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