Sauces Roundup
We analyzed 2931 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 76)

Organic Red Wine Vinegar
Ingredients: Organic Red Wine Vinegar with “Mother" diluted with water to 5% acid strength. ary fiber, um, iron, Please Recycle
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ranch Dressing
Ingredients: soybean oil, water, sugar, egg yolk, distilled vinegar, buttermilk solids, salt, contains less than 2% of monosodium glutamate, garlic,* phosphoric acid, onion,* xanthan gum, sorbic acid (preservative), disodium phosphate, cream, natural flavor, whey, spice, disodium inosinate and disodium guanylate, vinegar powder, buttermilk, milk, sour cream powder, lactic acid, calcium disodium edta (to protect flavor), citric acid, sodium sulfate, glutamic acid,
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Tomato, Garlic & Onion Sauce
Ingredients: tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions, salt, dehydrated onions, spices, garlic powder, natural flavors,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Medium chunky salsa
Ingredients: tomato puree, tomatoes, onions, jalapeño peppers, vinegar, dehydrated onions, salt, potassium salt, natural flavor, garlic powder
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Red Heirloom Pasta Sauce
Ingredients: Organic tomatoes (heirloom and other varieties), water, organic carrots, organic onions, organic tomato paste, organic extra virgin olive oil, organic cane sugar, organic garlic, organic spices (including organic basil and organic oregano), and sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Alfredo
Ingredients: water, soybean oil, cream, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), modified corn starch, enzymes modified egg yolk, whey, salt, romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), whey protein concentrate, xanthan gum, autolyzed yeast extract, disodium phosphate, garlic powder, spice, natural flavor,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Significantly spicy hummus
Ingredients: STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM, TOPPING (ROASTED RED PEPPER, WHITE VINEGAR, ORGANIC SUGAR, GARLIC, GUAR GUM, BASIL, CRUSHED RED PEPPER, SEA SALT).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Hummus
Ingredients: steamed chickpeas, water, sesame tahini, sunflower oil, salt, granulated garlic, citric acid, cumin, guar gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tostitos avocado
Ingredients: WATER, CRUSHED GREEN TOMATOES, SUNFLOWER AND/OR CANOLA OIL, AVOCADOS, JALAPENO PEPPERS, ONIONS, RED BELL PEPPERS, JALAPEÑO PEPPER PUREE, WHEY PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, LACTIC ACID, DATEM, MONO - AND DIGLYCERIDES, SPICES, NATURAL FLAVORS, XANTHAN GUM, AND ARTIFICIAL COLOR (YELLOW 5, BLUE 1, AND RED 40). CONTAINS _MILK_ INGREDIENTS.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

champagne vinaigrette
Ingredients: Canola and soybean oil, white wine (contains sulfites), water, vinegars (champagne and white wine), sugar, salt, mustard seed, monosodium glutamate, garlic*, onion*, spice, xanthan gum, molasses, calcium disodium edta added to protect flavor, chives*, tamarind, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato Sauce
Ingredients: Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: Citric Acid, Onion Powder, Garlic Powder, Red Pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic & Herb Italian Sauce
Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, dehydrated onions, contains less than 1% of: salt, dehydrated roasted garlic, citric acid, spices, dehydrated garlic, onion extract, flavoring, garlic extract,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted red pepper hummus snacker
Ingredients: Hummus (Cooked Chickpeas [Water, Chickpeas], Water, Tahini [Ground Sesame], Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate , Natural Flavors), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup)
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

French Onion Heluva Good! Dip
Ingredients: cultured pasteurized milk, cream and nonfat milk, salt, dehydrated onion, modified corn starch, sugar, monosodium glutamate, parsley, spices, soybean oil, gelatin, potassium sorbate (to preserve freshness) and enzyme,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original caesar salad dressing
Ingredients: Soybean oil, water, white wine vinegar, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), egg yolk, distilled vinegar, salt, garlic*, spice, lemon juice concentrate, mustard seed, natural flavor, onion*, xanthan gum, corn syrup, potassium sorbate (added to maintain freshness), anchovies, calcium disodium edta added to protect flavor, celery seed, tamarind.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Ranch Light Condiment & Dressing
Ingredients: Water, vegetable oil (soybean and/or canola), maltodextrin, buttermilk, sugar, salt, modified corn starch, less than 2% of: spices, garlic*, onion*, natural flavors, egg yolk, phosphoric acid, vinegar, artificial flavor, disodium phosphate, xanthan gum, monosodium glutamate, disodium inosinate & guanylate, sorbic acid and calcium disodium edta added to preserve freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid

Sriracha and Roasted Garlic BBQ Sauce
Ingredients: Organic tomato puree (water, organic tomato paste), organic sugar, organic jalapeno puree (organic red jalapeno peppers, sea salt, organic distilled vinegar, calcium chloride), organic distilled vinegar, organic molasses, natural hickory smoke flavor, organic roasted garlic, organic cornstarch, organic worcestershire sauce (organic distilled vinegar, organic molasses, water, organic sugar, sea salt, organic caramel color, organic garlic powder, organic spices [organic allspice, organic nutmeg,organic clove, organic ginger], organic cayenne peppers, organic black pepper, xanthan gum), organic garlic puree (organic garlic, water), organic garlic powder, salt, organic onion powder, organic caramel color, organic garlic, organic habanero pepper powder, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey Barbecue Sauce
Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, HONEY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, CARAMEL COLOR, PINEAPPLE JUICE CONCENTRATE, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL SMOKE FLAVOR, MOLASSES, GARLIC,* CORN SYRUP, SUGAR, TAMARIND.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Sweet n spicy bbq sauce
Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, modified food starch, water, contains less than 2% of: salt, pineapple juice concentrate, natural smoke flavor, spices, caramel color, jalapeno pepper, sodium benzoate as a preservative, molasses, corn syrup, garlic,* sugar, tamarind, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Yellow Mustard
Ingredients: DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, TURMERIC, SPICES, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

No Dairy Garlic Alfredo Sauce
Ingredients: Water, cashew butter, tapioca starch, avocado oil, roasted garlic, sea salt, onion powder, black pepper, lemon juice concentrate, citric acid, nutritional yeast
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sugar Free BBQ Sauce Hickory Flavored
Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), APPLE CIDER VINEGAR, WHITE VINEGAR, MODIFIED CORNSTARCH, SALT, LESS THAN 2% OF: MINCED ONION, LEMON JUICE (FROM CONCENTRATE), GARLIC POWDER, BLACK PEPPER, GROUND CINNAMON, NATURAL HICKORY SMOKE, SPICES, NATURAL HICKORY SMOKE FLAVOR, NATURAL CARAMEL COLOR, XANTHAN CUM, SUCRALOSE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Garlic Hummus
Ingredients: organic steamed chickpeas, water, organic tahini, organic extra virgin olive oil, organic roasted garlic, citric acid, sea salt, organic guar gum
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ranch Dressing
Ingredients: vegetable oil (soybean and/or canola), water, sugar, contains less than 2% of egs yolk salt, buttermilk, natural flavors (contain milk, spice, dried garlic, dried onion, distilled vinegar, phosphoric acid, yeast extract, xanthan gum, modified food starch, disodium phosphate, potassium sorbate a preservative), disodium inosinate, disodium guanylate, calcium disodium edta to protect flavor contains: eggs, milk,
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Real Mayonnaise
Ingredients: nutrition amount/serving facts % daily value amount/serving dely total fat 11g 14% sodium 80ng sat fat 2g 10% total carbohydrate og % s0 servings per container dietary fiber og total sugars og incl, og added sugars % trans fat og serving size 1 tbsp (14g) polyunsaturated fat 6g monounsaturated fat 2,5g calories wening 100 cholesterol 10mg 3% protein 0g vitamin d omcg 0% • calcium 1mg 0% iron omg 0% potassum 2mg n7s soybean oil, water, whole egg and egg yolks, distilled and cider inegar sat rr tmte mustard seed, natural flavors, oleoresin paprika, and calcium disodium edta acded ontans egos dust,,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: FRESH STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, GARLIC OIL, ROASTED GARLIC, SEA SALT, CITRIC ACID, CUMIN, GUAR GUM
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Simply Vinaigrette Greek
Ingredients: canola oil, water, apple cider vinegar, distilled vinegar, salt, extra virgin olive oil, contains less than 2% of parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), sugar, garlic,* spice, onion,* lemon juice concentrate, xanthan gum, mustard flour, natural flavor, curry powder (spice, turmeric, mustard, garlic),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Marinara
Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, canola oil, contains less than 1% of: salt, dehydrated onions, dehydrated garlic, spices, citric acid,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cilantro lime crema
Ingredients: % dv amount/serving amount/serving nutrition facts about 16 servings der container serving size 2 tbsp (30g) calories 40 per serving 4% total carb, 2 total fat 3g 8% fiber 0g sat, fat 1,5g total sugarg incl, og ad ed sugars 0% trans fat 0g cholesterol 5mg 2% 9% protein 1g sodium 200mg vitamin d 2% • calcium4% • iron 0% potassium 0% neredients: sour cream (cultured pasteurized milk, cream, nonfat milk solids, gelatmi nomp ndnfat milk, nonfat milk solids, vitamin a palmitate, vitamin d3), lite mayonnaise mater a lisiled vinegar, food starch-modified, contains less than 2% of isolated suy prub mesar salt non-fat dry milk solids, lemon juice concentrate, dehydrated onion, xanthan b watiral flavors, spice), buttermilk (cultured pasteurized part-skim milk, nonfat milk powder sat hed wine vinegar, cilantro, anaheim chiles, garlic, cotija cheese (cultured pasteurized mlkand sh la sea salt and enzymes), lime juice, salt, pumpkin fumpkin seeds, canola oil), cultured dextrose toprotect flavor, cultured non-fat dry milk mder manthan gum, modified corn starch, natural ranor dehydrated garlic, contains: milk, soy, ustributed by: reser's fine foods, inc, beaverton, or 97006• www,resers,com itm/art, 1341779 "71117 00489"
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Italian Dressing
Ingredients: DISTILLED VINEGAR, WATER, SOYBEAN OIL, SUGAR, SALT, 2% GARLIC DRIED, ONION DRIED, RED BELL PEPPERS DRIED, NATURAL FLAVOR, XANTHAN GUM, SPICE, ROSEMARY EXTRACT, YEAST EXTRACT, ANNATTO EXTRACT (COLOR), LEMON JUICE CONCENTRATE.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
