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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 77)

Calories
0
Sugar
0g
Walmart

Organic Raw Unfiltered Apple Cider Vinegar

Ingredients: Organic apple cider vinegar (diluted with water to 5% acidity).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
20g
Heinz

Sweet Relish

Ingredients: CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, CABBAGE, DISTILLED WHITE VINEGAR, SALT, POTASSIUM SORBATE (AS PRESERVATIVES), SODIUM BENZOATE (AS PRESERVATIVES), GUAR GUM, ALUMINUM SULFATE, XANTHAN GUM, DRIED RED BELL PEPPERS, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING CELERY), FD&C YELLOW NO 5, FD&C BLUE NO 1.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
147
Sugar
29g
Heinz

Tomato Ketchup No Salt Added

Ingredients: TOMATO CONCENTRATE (RED RIPE TOMATOES), DISTILLED VINEGAR. HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ALSOSALT SALT SUBSTITUTE (POTASSIUM CHLORIDE, L-LYSINE MONOHYDROCHLORIDE), NATURAL FLAVORING, SPICE, ONION POWDER.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
483
Sugar
0g
Caesar Cardini's

Original Caesar Dressing

Ingredients: SOYBEAN OIL, WATER, WHITE WINE VINEGAR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EGG YOLK, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC, SPICE, LEMON JUICE CONCENTRATE, MUSTARD SEED, NATURAL FLAVOR, DEHYDRATED ONION, XANTHAN GUM, CORN SYRUP, POTASSIUM SORBATE, ANCHOVIES, CALCIUM DISODIUM EDTA, CELERY SEED, TAMARIND.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
64
Sugar
6g
Trader Giotto's

Organic Vodka Sauce

Ingredients: Organic tomatoes, organic tomato puree (water, organic tomato paste), organic heavy cream (milk), organic sweet whey, organic onions, salt, organic parmesan cheese (cultured pasteurized organic milk, salt, powdered cellulose, microbial enzymes), organic extra virgin olive oil, organic garlic puree (organic garlic, water), organic lemon juice concentrate, organic basil, organic vodka (potato), organic oregano.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
8g
Prego

Three Cheese Italian Sauce

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, contains less than 1% of: salt, canola oil, granular cheese (milk, cultures, salt, enzymes), ricotta cheese (milk, whey, distilled vinegar, salt), romano cheese (cultured part-skim cow's milk, salt, enzymes), citric acid, spice, parmesan cheese (part-skim milk, cultures, salt, enzymes), whey, romano cheese (cow's milk, cultures, salt, enzymes), lactic acid, sodium citrate, garlic extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
2000
Sugar
0g
Trader Joe's

Green Goddess Dressing

Ingredients: WATER, AVOCADO, APPLE CIDER VINEGAR, GREEN ONIONS, LEMON JUICE, CHIVES, PARSLEY, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), YELLOW ONION, BASIL, GARLIC, SEA SALT, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
28g
Trader Joe's

Organic Kansas City Style BBQ Sauce

Ingredients: ngredients: organic tomato puree (water, organic tomato asie, organic cane sugar, organic brown sugar, organic distilled vinegar, salt, organic molasses, organic caramel color, matiural hickory smoke flavor, organic onion powder, organic garlic powder, organic lemon juice concentrate, organic black pepper, organic paprika, organic chipotle powder

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
64
Sugar
3g
Unknown

Homemade 4 cheese sauce

Ingredients: Italian whole peeled tomatoes, olive oil, parmesan cheese (cow's milk, salt, enzymes), carrots, whey, salt, pecorino romano cheese (sheep's milk, enzymes, salt), grana padano cheese (cow's milk, salt, enzymes), asiago cheese (cow's milk, salt, enzymes), basil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Frito Lay, Tostitos

Tostitos Chunky Salsa Mild

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, ONIONS, 2% VINEGAR, SALT, NATURAL FLAVOR, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Great Value

Soy Sauce Less Sodium

Ingredients: water, wheat, soybeans, salt, lactic acid, less than 0,1% sodium benzoate as a preservative,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
81
Sugar
2g
Great Value

Classic Alfredo Pasta

Ingredients: Water, cream, sunflower oil, modified cornstarch, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), dairy product solids, modified egg yolk (egg yolks, salt, phospholipase), salt, contains less than 0.5 percent of romano cheese (milk, cultures, salt, enzymes), natural flavors, dextrose, roasted garlic powder, autolyzed yeast extract, cellulose gum, xanthan gum, blue cheese (milk, cheese cultures, salt, enzymes, calcium chloride), spices, guar gum, lactic acid, mono and diglycerides, locust bean gum, onion powder, medium chain triglycerides (coconut and / or palm kernel oil), carrageenan.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
194
Sugar
6g
Kraft

Zesty Italian Dressing

Ingredients: Vinegar, Water, Blend Of Vegetable Oils (Soybean Oil, Canola Oil), Sugar, Salt, Garlic, Contains Less Than 2% Of Red Bell Peppers, Onions, Xanthan Gum, Spice, Oleoresin Paprika (Color), Potassium Sorbate And Calcium Disodium EDTA (To Protect Flavor)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
20g
Mott's

Applesauce Apple

Ingredients: Apples, high fructose corn syrup, water, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
63
Sugar
6g
ORTEGA

Mild Taco Sauce

Ingredients: tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
HUY FONG FOODS, INC.

CHILI GARLIC SAUCE

Ingredients: Chili, St, Garlic, Acetic Acia Potassium Sorbate, Sodium Bisulfite, Xanthan Gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
7g
Hellmann's

Olive Oil Mayonnaise Dressing

Ingredients: WATER, OLIVE OIL, CANOLA OIL, SOYBEAN OIL, WHOLE EGGS, MODIFIED CORN STARCH, SUGAR, DISTILLED VINEGAR, EGG YOLKS, SALT, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), VITAMIN E, NATURAL FLAVOR, PAPRIKA EXTRACT (FOR COLOR).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
Boar's Head

Everything Bagel Hummus

Ingredients: Steamed chickpeas, water, sunflower oil, olive oil, sesame tahini (pure crushed sesame seeds), everything seasoning (dehydrated garlic & onion, sesame seed, poppy seed, natural flavor [sea salt], salt & sunflower oil), sea salt, organic sugar, sesame oil, natural flavor, citric acid, garlic, guar gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
37g
Bachan's

Yuzu Citrus Japanese Barbecue Sauce

Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Tomato Paste, Organic Ginger, Mirin (Water, Rice, Koji Seed, Sea Salt), Green Onion, Yuzu Juice, Organic Yuzu Extract, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Sugar
4g
Carbone Fine Food

marinara sauce

Ingredients: Imported Italian Tomatoes, Whole Peeled Tomatoes, Tomato Puree, Sea Salt, Basil, Onions, Olive Oil, Sea Salt, Basil, Garlic, Oregano

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Daisy

Sour Cream Creamy Ranch Dip

Ingredients: cultured cream, salt, dried garlic, dried onion, spices, dried chives, dried parsley, sugar

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
HEINZ

TOMATO KETCHUP

Ingredients: Tomato Concentrate (from Red Ripe Tomatoes), Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
3g
Trader Joe's

Basil Pesto Sauce

Ingredients: BASIL, SUNFLOWER SEED OIL, OLIVE OIL, PINE NUTS, HARD CHEESE [MILK, SALT, MICROBIAL RENNET], PARMIGIANO REGGIANO CHEESE (MILK, SALT, ANIMAL RENNET], PECORINO ROMANO CHEESE (SHEEPS MILK, SALT, ANIMAL RENNET), GLUCOSE, SALT, GARLIC, LACTIC ACID, NATURAL FLAVORS, CORNSTARCH

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
1g
Yellow Bird

Blue Agave Sriracha

Ingredients: Red Jalapeño Peppers, Blue Agave Nectar, Distilled Vinegar, Garlic, Salt, Tangerine Juice Concentrate, Lime Juice Concentrate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
13g
Aldi

ITALIAN DRESSING

Ingredients: water, vegetable oil (soybean oil, canola oil), distilled vinegar, sugar, salt, contains less than 2% of garlic*, onion*, red bell pepper*, maltodextrin, xanthan gum, spices, yeast extract, calcium disodium edta to protect flavor, natural flavor, lemon juice concentrate, caramel color, annatto extract (for color), *dried, dist,, sold exclusively by: aldi batavia, il 60510 aldi twice as nice empty before recycling best if used by date on neck label guarantee shake well , refrigerate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
organicville

Dijon organic mustard

Ingredients: Water, Organic Mustard Seeds, Organic Vinegar, Salt, Organic Tumeric, Organic Spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
3g
Whole Foods Market

Organic mild tikka masala sauce

Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic pasteurized heavy cream, organic tomatoes in organic tomato juice, organic coconut cream (organic coconut, filtered water), organic onion, organic cornstarch, organic expeller pressed sunflower seed oil, salt, organic ginger puree, organic garam masala (organic bay leaf, organic cloves, organic cardamom, organic cinnamon, organic nutmeg, organic coriander, organic black pepper, organic cumin), organic garlic, organic garlic powder, organic lemon juice concentrate*, organic ginger powder, organic onion powder, organic coriander powder, organic dried cilantro, organic fruit and organic vegetable juice (color), organic cayenne pepper powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Hannah

Classic Organic Hommus

Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC _SESAME_ TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
24g
Stubb's

Hickory bourbon legendary bar-b-q sauce, hickory bourbon

Ingredients: Tomato puree (water, tomato paste), sugar, distilled vinegar, molasses, bourbon, salt, corn starch, spices (including red pepper), contains less than 0.5% of: natural flavor (including hickory smoke), onion, garlic, guar gum (thickener), xanthan gum (thickener).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
40
Sugar
4g
Great Value

Tomato Basil Pasta Sauce

Ingredients: Organic tomato puree (water, organic tomato paste, citric acid), organic diced tomatoes in organic tomato juice, organic onions, organic basil, organic extra virgin olive oil, sea salt, organic sugar, organic spices, organic dried garlic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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