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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 78)

Calories
216
Sugar
46g
Sweet Baby Ray's

Honey Chipotle Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: HONEY, SALT, WORCESTERSHIRE CONCENTRATE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), PINEAPPLE JUICE CONCENTRATE, SPICE, NATURAL SMOKE FLAVOR, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, RED BELL PEPPER,* NATURAL FLAVOR, GARLIC.*

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
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Calories
45
Sugar
10g
Mott's

No Sugar Added Applesauce Cinnamon

Ingredients: e APPLES, WATER, APPLE PUREE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CINNAMON. PRODUCED UNDER THE AUTHORITY OF MOTT'S LLP, 6425 HALL OF FAME LANE, FRISCO, TX 75034. TM & © 2022 MOTT'S LLP. Made from real fruit, which may contain seeds, stems or other - pieces of natural fruit. Natural separation may occur. Stir well before enjoying.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
36
Sugar
4g
Barilla

Roasted Garlic

Ingredients: TOMATO PURÉE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ROASTED GARLIC, DRIED GARLIC, SEA SALT, DRIED ONIONS, EXTRA VIRGIN OLIVE OIL, PARSLEY, OREGANO, CITRIC ACID (ACIDITY REGULATOR).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Buffalo Wild Wings

Yo Mama's Classic BBQ sauce

Ingredients: tomato paste, water, apple cider vinegar, salt, onion, garlic, chili powder, paprika, black pepper, mustard seed, natural smoke flavor, monkfruit extract, bay leaf, vegan , gluten-free

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
G hughes

Sugar free Dipping sauce Honey mustard

Ingredients: Water, brown mustard (distlled vinegar, mustard seed, salt, spices and turmeric), canola oil, modified corn starch, vinegar, yellow mustard (distilled vinegar, mustard seed, salt, turmeric, spices), salt, enzyme modified egg yolks, spices, xanthan gum, natural flavor, sucralose.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
47
Sugar
5g
Great Value

Traditional Pasta Sauce

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, contains less than 2% of: soybean oil, salt, dehydrated garlic, dehydrated onion, spices, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
10g
Colman's Of Norwich

Colmans original english mustard

Ingredients: Water, mustard flour, sugar, salt, wheat flour, spice, citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Great Value

Classic Ranch Dressing & Dip

Ingredients: soybean oil, water, sugar, egg yolk, salt, buttermilk, contains less than 1% natural flavors, spices, dried garlic, dried onion, distilled vinegar, phosphoric acid, xanthan gum modified food starch, monosodium glutamate, disodium phosphate, with potassium sorbate, sodium benzoate, and calcium disodium edta (as preservatives),

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
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Calories
147
Sugar
18g
House Of Tsang, Melting Pot Foods Llc.

House of tsang, stir-fry sauce, szechuan spicy

Ingredients: Soy sauce (water, wheat, soybeans, salt), water, sugar, sherry wine, rice starch, rice vinegar, salt, contains 2% or less of sesame seed oil, yeast extract, ginger puree (ginger, water), garlic powder, onion powder, spice, natural flavoring.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Crystal,Baumer Foods Inc.

Hot sauce

Ingredients: Aged red cayenne peppers, distilled vinegar, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
250
Sugar
4g
Cedar's

Organic Garlic Hommus With Toppings

Ingredients: Organic fresh steamed chickpeas, water, organic sesame tahini, blend of oils (organic sunflower oil, organic extra virgin olive oil), organic roasted garlic, citric acid, sea salt, organic guar gum, topping: organic roasted garlic, organic tomato, organic lemon juice, organic scallion, organic white vinegar, organic sunflower oil, sea salt, citric acid, organic black pepper, organic guar gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
56
Sugar
3g
Muir Glen

Organic Roasted Garlic Pasta Sauce

Ingredients: Organic Tomato Puree (water, organic tomato paste), Organic Tomatoes In Juice, Organic Onion, Organic Extra Virgin Olive Oil, Organic Roasted Garlic Puree, Organic Garlic, Sea Salt, Citric Acid, Organic Garlic Powder, Organic Black Pepper, Organic Oregano, Chloride.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
14g
GoGo Squeez

Appleapple Fruit On The Go

Ingredients: Organic Apple, Organic Apple Puree Concentrate, Organic Lemon Juice Concentrate

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
4g
Trader Joe's

Tikka Masala Curry Sauce

Ingredients: ONION, WATER, GROUND WATERMELON SEEDS, TOMATO PASTE, SUNFLOWER OIL, BELL PEPPER, GARLIC, TAMARIND, GINGER, SALT, CILANTRO, CHILI PEPPER, CORIANDER, CUMIN, CARDA - MOM, PAPRIKA OLEORESIN, DRIED FENUGREEK, TURMERIC, FENNEL, BAY LEAF.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Sugar
23g
Chick-fil-A

Chick-fil-A Sauce

Ingredients: soybean oil, sugar, bbq sauce [tomato paste, corn syrup, vinegar, natural hickory smoke flavor, caramel (color), spices, garlic*, onion*, natural flavor, oleoresin paprika), water, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic*), distilled vinegar, egg yolk, salt, cider vinegar, lemon juice concentrate, mustard flour, xanthan gum, natural flavor, garlic*, calcium disodium edta added to protect flavor. *dehydrated contains: egg this purchase is not tax-deductible. 0 70200 79014 8 879013

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
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Calories
300
Sugar
0g
Trader Joe's

Vegan Kale, Cashew & Basil Pesto

Ingredients: KALE, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), WATER, BASIL, CASHEW BUTTER (DRY ROASTED CASHEWS, SUNFLOWER OIL, GARLIC, LEMON JUICE, SEA SALT, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
5g
Newman's Own

Marinara

Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, salt, carrot puree, extra virgin olive oil, onion*, basil*, garlic*, black pepper, fennel seed*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
2g
Old El Paso

Mild Red Enchilada Sauce

Ingredients: water, tomato puree (water, tomato paste), modified corn starch, contains 2% or less of: sugar, salt, chili pepper, soybean oil, vinegar, hydrolyzed corn protein, citric acid, onion powder, red pepper, color added, natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
1g
Tostitos

Medium Salsa Con Queso

Ingredients: WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN), SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Aldi

Thick and chunky salsa

Ingredients: ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONION, ORGANIC GREEN BELL PEPPERS, ORGANIC DRIED ONION, ORGANIC CANE SUGAR, SALT, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC, ORGANIC WHITE VINEGAR, ORGANIC CILANTRO, ORGANIC CUMIN POWDER, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC DRIED CILANTRO.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
17g
Terry Ho's

Yum Yum Sauce The Original

Ingredients: soybean oil, water, sugar, corn syrup, egg yolks, mustard seed, distilled vinegar, tomato paste, salt, garlic, hot sauce (aged red cayenne peppers, distilled vinegar, salt ,xanthan gum), lactic acid, paprika, polysorbate 80, potassium sorbate, sodium benzoate, natural source vitamin e, calcium disodium edta (to protect flavor), black pepper, white pepper.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
78
Sugar
14g
Materne, Materne North America Corp., GoGo SqueeZ

Apple Apple Fruit On The Go

Ingredients: Apple, apple puree concentrate, lemon juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
28g
Red Boat

Fish Sauce

Ingredients: Sardellen 80%, Meersalz.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
33g
Trader Joe's

sweet chili sauce

Ingredients: Water, sugar, red chili, modified tapioca starch, garlic, acetic acid, salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
0g
Unknown

Chunky Blue Cheese Dressing + Dip

Ingredients: Soybean oil, cultured nonfat buttermilk, blue cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [mold inhibitor]), sour cream (cultured nonfat milk, cream), egg yolks, distilled vinegar, contains less than 2% of spice, garlic*, salt, mustard bran, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
0g
Bertolli

Olive Oil & Garlic Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, GARLIC, SUGAR, ONIONS, SALT, SPICES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
13g
Newman's Own

Newman's Own Chunky Medium Pineapple Salsa

Ingredients: Water, tomato paste, diced tomatoes, tomato juice, pineapple, pineapple juice, ascorbic acid, jalapeno peppers, cane sugar, molasses, salt, distilled vinegar, onions, natural flavours, allspice, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
3g
Hunt's

Pasta Sauce Garlic & Herb

Ingredients: tomato puree (water, tomato paste), water, less than 2% of: salt, carrot fiber, dried carlic. citric acid, spices. parsley, basil sugar, natural flavors, sorbitol.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
Pompeian

Organic Balsamic Vinegar Of Modena

Ingredients: Organic wine vinegar, organic concentrated grape must (6% acidity).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Trader Giotto's

Tomato Basil Marinara

Ingredients: Organic tomato puree (water, organic tomato paste), organic tomatoes, organic tomato juice, organic basil, salt, organic soybean oil, organic dried onion, organic garlic powder, organic dried oregano, organic dried garlic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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