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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 79)

Calories
638
Protein
13g
Hannah

Tzatziki Greek Style Yogurt Dip

Ingredients: Organic Yogurt (pasteurized Organic Milk, Organic Non-fat Dry Milk, Live Active Cultures (l. Acidphilus, S. Thermophilus, L. Bulgaricus, Bifidus), Organic Cultured Sour Cream (organic Cultured Cream, Organic Nonfat Milk, Organic Corn Starch, Organic Guar Gum, Organic Locust Bean Gum), Organic Cucumbers, Organic Vinegar, Organic Garlic, Organic Dill, Sea Salt, Citric Acid, Organic Maltodextrin, Organic Cultured Dextrose, Xanthan Gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
0g
Trader Joe's

Traditional Tunisian Harissa Hot Chili Pepper Paste with Herbs & Spices

Ingredients: CAPSICUM ANNUUM (FRESH RED PEPPERS). GARLIC SALT. SUNFLOWER OIL. CORIANDER, CITRIC ACID.CARAWAY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Simply Nature

Organic Classic Hummus

Ingredients: calories 70 facts servings: 8, serv, size: 2 tbsp (28g), amount per servin: ww,dv, sat, fat 1g (4% dv), trans fat og, cholest, omg (0% dv), sodium 125mg (5% dv), total carb, 4 15 0 sugars ig (incl, og added sugars, 0% dv), protein 2g, vit, d (0%dv), calcium (0% dv), iron (2% dv), patasu 2n benolve oil, organic garlic , sea salt, organic lemon juice, organic cumin asold exclusively by: aldi batavia, il 60510 www,aldi,us organic by quality assurance international (qai) sents: organic chickpeas, water, organic sesame tahini, organic sunflower oil, organc organic classic hummus

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
2g
PRIANO

Pesto Sauce

Ingredients: basil, olive oil, cashew nuts, sunflower oil, grana padano cheese (milk, salt, rennet, lysozyme from egg (preservative)), water, salt, sugar, pine nuts, lactic acid, garlic powder,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Skinnygirl

Buttermilk Ranch

Ingredients: Water, distilled vinegar, maltodextrin, sorbitol, cellulose gel, buttermilk, salt, garlic, onion, propylene glycol alginate, lactic acid, xanthan gum, potassium sorbate, sodium benzoate and calcium disodium edta (to preserve freshness), titanium dioxide (color), black pepper, phosphoric acid, parsley, citric acid, sucralose, ground celery, natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
692
Sugar
0g
Sir Kensington's

Chipotle Mayonnaise

Ingredients: Sunflower oil, egg yolks, water, organic lemon juice, distilled vinegar, tomato paste, salt, fair trade organic cane sugar, chipotle powder, paprika, onion powder, garlic powder, cumin, black pepper, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Old El Paso

Taco Seasoning Mix Original

Ingredients: chili pepper, maltodextrin, salt, onion powder, spice, corn starch, sea salt, vegetable oil (canola, soybean and/or sunflower oil), silicon dioxide (anticaking agent), citric acid, sugar, natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
0g
G Hughes

Sugar Free Ketchup

Ingredients: Vine-ripened tomato concentrate, distilled vinegar, modified cornstarch, salt, garlic powder, onion powder, spices, sucralose.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Sugar
0g
Member's Mark

Classic Hummus

Ingredients: steamed chickpeas, water, sesame tahini, sunflower oil, salt, granulated garlic, citric acid, cumin, guar gum,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
G Hughes Smokehouse

SUGAR FREE BBQ SAUCE ORIGINAL

Ingredients: vine-ripened crushed tomatoes (water, crushed tomatoes), cider vinegar, white vinegar, modified cornstarch, salt, lemon juice concentrate, spices, dehydrated onion, caramel color, hickory smoke, garlic powder, xanthan gum, sucralose,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
4g
Victoria

White linen marinara sauce

Ingredients: Tomatoes, Onions, Olive Oil, Salt, Garlic, Basil, Spices, Calcium Chloride

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Wish-Bone

Ranch Dressing

Ingredients: SOYBEAN OIL, WATER, SUGAR, 2% SALT DISTILLED VINEGAR, BUTTERMILK, EGG YOLKS, MODIFIED CORN STARCH, DRIED GARLIC, XANTHAN GUM, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DRIED ONION, NATURAL FLAVOR, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACTIVES (COLOR), PHOSPHORIC ACID, SORBIC ACID, CALCIUM DISODIUM EDTA.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
86
Sugar
0g
GoGo squeeZ

Apple Cinnamon Fruit on the Go

Ingredients: apple,apple puree concentrate,lemon juice concentrate,cinnamon

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Southeastern Mills Inc.

Louisiana sauce hot

Ingredients: Aged peppers, vinegar, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
2g
Trader Giotto's

Alfredo Pasta Sauce

Ingredients: Water, cream, parmesan cheese (milk, cheese cultures, salt, microbial rennet), romano cheese (milk, cheese cultures, salt, microbial rennet), butter, modified egg yolk (egg yolks, salt, enzymes), modified corn starch, salt, natural cheddar cheese flavor, sugar, xanthan gum, roasted garlic puree, black pepper, onion powder, lactic acid, nutmeg.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
9g
Great Value

Unsweetened applesauce

Ingredients: apples, water, ascorbic acid (to maintain color),

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Bragg, Live Food Products Inc.

Liquid Aminos

Ingredients: Vegetable protein from non-gmo soybeans and purified water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
3g
muir glen

Muir Glen Organic Tomato Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), sea salt, organic onion powder, citric acid, organic garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Louisiana

Hot Sauce Orig imp

Ingredients: aged peppers, vinegar, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
ithaca

hummus lemon garlic

Ingredients: Chickpeas, water, organic sunflower oil, fresh lemon juice, tahini, fresh garlic, vinegar, salt, crushed red pepper.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Pomi, Consorzio Casalasco Del Pomodoro S.A.C.

Tomato sauce

Ingredients: Tomatoes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
4g
Barilla

Marinara

Ingredients: TOMATO PURÉE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ONIONS, SEA SALT, BASIL, EXTRA VIRGIN OLIVE OIL, OREGANO, CITRIC ACID (ACIDITY REGULATOR), NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Great Value

Tomato Ketchup

Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: onion powder, spices, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Mizkan,Mizkan Americas Inc., Nakano

Natural Rice Vinegar

Ingredients: Rice vinegar, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
Walden Farms, Walden Farms Inc.

Ranch dressing

Ingredients: Triple filtered purified water, white vinegar, vegetable fiber, salt, xanthan gum, cellulose gel, food color, sour cream flavor (non dairy), garlicpowder, onion powder, potassium sorbate, sodium benzoate (to preserve freshness), lactic acid, parsley, natural flavors, sucralose, white pepper.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
13
Sugar
0g
Pompeian

Red Wine Vinegar

Ingredients: Red Wine Vinegar reduced with water to 5% acidity

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
3g
Tostitos,Frito Lay

Tostitos Restaurant Style Salsa

Ingredients: DICED TOMATOES IN TOMATO JUICE, WATER, PEELED GROUND TOMATOES IN TOMATO PURÉE, ONIONS, JALAPEÑO PEPPERS, 2% SALT, POTASSIUM SALT, VINEGAR, PECTIN, SPICES (CILANTRO), TOMATO PASTE, NATURAL FLAVORS, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
5g
Newman’s Own

Newmans Tomato & Basil Sauce

Ingredients: % daily value* amount/serving amount serving 3% total carbohydrate don total fat 2g dietary fiber 3g total sugars 6g 0% saturated fat 0g trans fat 0g 0% includes 0g added sugas n cholesterol omg sodium 470mg 20% protein 2g vitamin d omcg 0% calcium 30mg 2% iron 0,9mg 6% potassim 70 mato puree (water, tomato paste, citric acid), basil b the % daily value (dv) tells you how much a nutient in a serving of food cantrbue 2000 calories a day is used for general nutrition advice, salt onions, carrot puree, garlic black pepper mely for: ,westport, ct 06880 gluten free ef000 see nutrition information lorie content, 95t0

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
6g
Ragu, RAGÚ Simply

Traditional Sauce

Ingredients: tomato puree (water, tomato paste), olive oil, salt, onions, carrots, dehydrated onions, garlic powder, onion powder, spices,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
The Ojai Cook

Organic Mayonnaise

Ingredients: Organic expeller pressed soybean oil, water, organic egg yolks, organic whole eggs, organic distilled white vinegar, salt, organic white mustard (organic distilled vinegar, water, organic mustard seed, salt, organic spices), organic lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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