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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 80)

Calories
692
Sugar
0g
Great Value

Mayonnaise

Ingredients: soybean oil, whole eggs and egg yolks, water, contains 2% or less of: vinegar, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta (to protect flavor), oleoresin paprika,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
Trader Joe's

Dijon Mustard With White Wine

Ingredients: WATER, MUSTARD SEEDS, DISTILLED VINEGAR, WHITE WINE (CONTAINS SULFITES), SALT, CITRIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
18g
simple truth organic

Tomato Ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC VINEGAR, SALT, ORGANIC SPICES, ORGANIC ONION POWDER

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Heinz

Yellow Mustard

Ingredients: DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, TURMERIC, SPICES, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
16g
Briannas

Honey & Dijon Dressing

Ingredients: canola oil, water, dijon mustard (vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, spices), honey, sugar, white vinegar, apple cider vinegar, white onion powder, salt, modified tapioca starch, turmeric (for color), mustard flour, natural mustard flavor, xanthan gum, mixed tocopherols (antioxidant - vitamin e),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
43g
Sweet Baby Ray's

Honey Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, HONEY MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, CARAMEL COLOR, PINEAPPLE JUICE CONCENTRATE, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL SMOKE FLAVOR, MOLASSES, GARLIC,* CORN SYRUP, SUGAR, TAMARIND.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
189
Sugar
43g
Sweet Baby Ray's

Honey Barbecue Sauce

Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, honey, modified food starch, contains less than 2% of: salt, natural flavor, caramel color, pineapple juice concentrate, spices, sodium benzoate as a preservative, natural smoke flavor, garlic*, molasses, corn syrup, sugar, tamarind,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
56
Protein
11g
San-J

Tamari Brewed Soy Sauce

Ingredients: water, soybeans, salt, alcohol (to preserve freshness),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
A.1.

Original Sauce

Ingredients: tomato puree (water, tomato paste), vinegar, corn syrup, salt, raisin paste, crushed orange puree, spice, dried garlic, caramel color, dried onions, potassium sorbate (to preserve freshness), xanthan gum, celery seed

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Hellmann's,Unilever

Vegan dressing & spread

Ingredients: soybean oil, water, sugar, distilled vinegar, salt, contains 2% or less or each of the following: modified food starch (corn, potato), lemon juice concentrate, natural flavor, calcium disodium edta (used to protect quality), paprika oleoresin,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Maille

Old Style Whole Grain Dijon Mustard

Ingredients: VINEGAR, MUSTARD SEEDS, WATER, WHITE WINE, SALT, SUGAR, NATURAL FLAVORS, LACTIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
0g
Truff

Mayonnaise Black Truffle Infused

Ingredients: mid oleic sunflower oil, organic egg yolks, water, organic whole eggs, organic distilled white vinegar, salt, organic mustard (organic distilled vinegar, water, organic mustard seed, salt, organic spices), black truffle oil concentrate, organic lemon juice concentrate, black truffle (tuber melanosporum), organic rosemary extract, mustard oil contains egg

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Chosen Foods

Classic Mayo

Ingredients: AVOCADO OIL, FILTERED WATER, EGG YOLKS, WHOLE EGGS** DISTILLED WHITE VINEGAR MUSTARD* (DISTILLED VINEGAR WATER, MUSTARD SEED SALT, SPICES), SALT, ROSEMARY EXTRACT*

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
20g
Coconut Secret

Organic Soy Sauce Substitute original

Ingredients: Organic coconut tree sap aged and blended with sun-dried, mineral-rich sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Member's Mark

Pesto

Ingredients: % dv amountiserving nutrition amountiserving facts total fat 27g 35% total carb, 3g 1% hod 10 sevings sat, fat 5g trans fat og 25% fiber 1g total sugars og e container serving size cholesterol 15mg 14 cup (62g) 5% hd, 0g adte surans ph sodium 700mg 30% protein 6g calories ering 4i0 vitamín d o • calcium 15% • iron 4% potassun npedients: basil, parmesan cheese (pasteurized part skim coms mll cheese culture, salt, enzymes), vegetable oil blend (canola ol olue dl smflower oil, minced garlic, salt, turmeric oleoresin color, roman cheese made from cow's milk (pasteurized milk, cheese cuipes, salt, enzymes), pine nuts, citric acid, ascorbic kod preseriative, rosemary extract, spices, containce: milk, pine nuts, feplacajo

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
0g
Boar's Head

Tzatziki Greek Yogurt Dip

Ingredients: greek yogurt (pasteurized grade a skim milk, cream, milk protein concentrate, tapioca starch, pectin, enzymes, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei), cucumbers, 2% or less: salt, dill, garlic, vinegar and natamycin (a natural preservative).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
simple truth organic

CREAMY RANCH DRESSING

Ingredients: Filtered water, organic soybean oil, organic buttermilk (pasteurized organic skim milk, organic skim milk powder, cultures, sea salt), organic white vinegar, organic sugar, salt, organic egg yolks, organic onion powder, organic buttermilk powder (organic buttermilk, organic skim milk), organic garlic powder, organic yeast extract, organic black pepper, organic ground mustard seed, lactic acid, organic dill, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
2g
Prego

Roasted Garlic Parmesan Alfredo Sauce

Ingredients: water, cream, parmesan cheese (part-skim milk, cultures, salt, enzymes), enzyme modified egg yolks, modified food starch, soybean oil, butter (cream, salt), contains less than 2% of: salt, romano cheese (part-skim cow's milk, cultures, salt, enzymes), roasted garlic, sugar, enzyme modified cheese paste (granular and parmesan cheese [ milk, cultures, salt, enzymes], water, sodium phosphate, enzymes), sodium phosphate, xanthan gum, garlic, black pepper, yeast extract, dehydrated onions, natural flavoring, contains: egg, milk,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Pace

Picante Sauce

Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, NATURAL FLAVORING, GARLIC EXTRACT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
Inglehoffer

Stone Ground Mustard

Ingredients: WATER, VINEGARS (WHITE DISTILLED, RED WINE, WHITE WINE), MUSTARD SEED, SUGAR, SALT, WHITE WINE, GARLIC, SPICES, XANTHAN GUM, TURMERIC, NATURAL FLAVORS, ANNATTO.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
La Mexicana

Medium salsa

Ingredients: Fresh diced tomatoes, fresh chopped assorted peppers, fresh diced onions, fresh chopped cilantro, salt, crushed garlic, assorted spices, citric acid, sodium metabisulfite, ascorbic acid, potassium sorbate, sodium benzoate (to maintain freshness).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
300
Sugar
3g
Simple Truth Organic

Original Hummus

Ingredients: ORGANIC CNICKPEAS (CNICKPEAS, WATER), ORGANIC CANOLA OIL, ORGANIC SESAME TANINI,ORGANIC LEMON JUICE, SEA SALT,ORGANIC GARLIC,CITRIC ACID,

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
13g
Simple Truth Organic, The Kroger Co.

Roasted Red Pepper Hummus

Ingredients: ORGANIC CHICKPEAS (CHICKPEAS & WATER), ORGANIC RED BELL PEPPER, ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, SEA SALT, ORGANIC OLIVE OIL, ORGANIC GARLIC, CITRIC ACID, ORGANIC PAPRIKA, ORGANIC VINEGAR, ORGANIC SUGAR, ORGANIC CRUSHED RED PEPPER.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Sabra, Sabra Dipping Company Llc

Roasted Red Pepper Hummus

Ingredients: COOKED CHICKPEAS [CHICKPEAS (GARBANZOS), WATER], TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Bertolli

Traditional Marinara

Ingredients: Diced tomatoes, water, tomato paste, onions, olive oil, sugar, salt, garlic, parsley, basil, oregano, spices, calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
926
Protein
31g
Kikkoman Takumi

Teriyaki Sauce

Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, water, mirin (sweet cooking rice wine), ginger, garlic, sesame seeds, vinegar, dried onion, garlic powder, salt, xanthan gum, spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
4g
Kirkland

Organic Marinara

Ingredients: Organic Tomatoes, Organic PGI Extra Virgin Olive Oil, Organic Basil, Sea Onions, Organic Carrots, Organic Toscano Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Hidden Valley

Ranch

Ingredients: Maltodextrin, Buttermilk, Salt, Garlic', Onion*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Sir Kensington's

Classic vegan mayo

Ingredients: High oleic sunflower oil, organic aquafaba (water, chickpeas), organic lemon juice, fair trade organic coconut sugar, salt, distilled vinegar, acacia gum, rosemary extract, xanthan gum, black pepper, citric acid, mustard extract, lemon oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Sugar
3g
Annie's Homegrown, Annie's

Organic Balsamic Vinaigrette

Ingredients: Water, expeller-pressed canola oil*, balsamic vinegar*, honey*, stoneground mustard* (apple cider vinegar*, water, mustard seed*, sea salt, cloves*), sea salt, xanthan gum.*organic

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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