Sauces Roundup
We analyzed 2931 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 80)

Mayonnaise
Ingredients: soybean oil, whole eggs and egg yolks, water, contains 2% or less of: vinegar, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta (to protect flavor), oleoresin paprika,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dijon Mustard With White Wine
Ingredients: WATER, MUSTARD SEEDS, DISTILLED VINEGAR, WHITE WINE (CONTAINS SULFITES), SALT, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: ORGANIC TOMATO CONCENTRATE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC VINEGAR, SALT, ORGANIC SPICES, ORGANIC ONION POWDER
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yellow Mustard
Ingredients: DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, TURMERIC, SPICES, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey & Dijon Dressing
Ingredients: canola oil, water, dijon mustard (vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, spices), honey, sugar, white vinegar, apple cider vinegar, white onion powder, salt, modified tapioca starch, turmeric (for color), mustard flour, natural mustard flavor, xanthan gum, mixed tocopherols (antioxidant - vitamin e),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Honey Barbecue Sauce
Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, HONEY MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, CARAMEL COLOR, PINEAPPLE JUICE CONCENTRATE, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL SMOKE FLAVOR, MOLASSES, GARLIC,* CORN SYRUP, SUGAR, TAMARIND.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Honey Barbecue Sauce
Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, honey, modified food starch, contains less than 2% of: salt, natural flavor, caramel color, pineapple juice concentrate, spices, sodium benzoate as a preservative, natural smoke flavor, garlic*, molasses, corn syrup, sugar, tamarind,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Sauce
Ingredients: tomato puree (water, tomato paste), vinegar, corn syrup, salt, raisin paste, crushed orange puree, spice, dried garlic, caramel color, dried onions, potassium sorbate (to preserve freshness), xanthan gum, celery seed
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Vegan dressing & spread
Ingredients: soybean oil, water, sugar, distilled vinegar, salt, contains 2% or less or each of the following: modified food starch (corn, potato), lemon juice concentrate, natural flavor, calcium disodium edta (used to protect quality), paprika oleoresin,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Old Style Whole Grain Dijon Mustard
Ingredients: VINEGAR, MUSTARD SEEDS, WATER, WHITE WINE, SALT, SUGAR, NATURAL FLAVORS, LACTIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mayonnaise Black Truffle Infused
Ingredients: mid oleic sunflower oil, organic egg yolks, water, organic whole eggs, organic distilled white vinegar, salt, organic mustard (organic distilled vinegar, water, organic mustard seed, salt, organic spices), black truffle oil concentrate, organic lemon juice concentrate, black truffle (tuber melanosporum), organic rosemary extract, mustard oil contains egg
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Mayo
Ingredients: AVOCADO OIL, FILTERED WATER, EGG YOLKS, WHOLE EGGS** DISTILLED WHITE VINEGAR MUSTARD* (DISTILLED VINEGAR WATER, MUSTARD SEED SALT, SPICES), SALT, ROSEMARY EXTRACT*
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Soy Sauce Substitute original
Ingredients: Organic coconut tree sap aged and blended with sun-dried, mineral-rich sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pesto
Ingredients: % dv amountiserving nutrition amountiserving facts total fat 27g 35% total carb, 3g 1% hod 10 sevings sat, fat 5g trans fat og 25% fiber 1g total sugars og e container serving size cholesterol 15mg 14 cup (62g) 5% hd, 0g adte surans ph sodium 700mg 30% protein 6g calories ering 4i0 vitamín d o • calcium 15% • iron 4% potassun npedients: basil, parmesan cheese (pasteurized part skim coms mll cheese culture, salt, enzymes), vegetable oil blend (canola ol olue dl smflower oil, minced garlic, salt, turmeric oleoresin color, roman cheese made from cow's milk (pasteurized milk, cheese cuipes, salt, enzymes), pine nuts, citric acid, ascorbic kod preseriative, rosemary extract, spices, containce: milk, pine nuts, feplacajo
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tzatziki Greek Yogurt Dip
Ingredients: greek yogurt (pasteurized grade a skim milk, cream, milk protein concentrate, tapioca starch, pectin, enzymes, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei), cucumbers, 2% or less: salt, dill, garlic, vinegar and natamycin (a natural preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CREAMY RANCH DRESSING
Ingredients: Filtered water, organic soybean oil, organic buttermilk (pasteurized organic skim milk, organic skim milk powder, cultures, sea salt), organic white vinegar, organic sugar, salt, organic egg yolks, organic onion powder, organic buttermilk powder (organic buttermilk, organic skim milk), organic garlic powder, organic yeast extract, organic black pepper, organic ground mustard seed, lactic acid, organic dill, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted Garlic Parmesan Alfredo Sauce
Ingredients: water, cream, parmesan cheese (part-skim milk, cultures, salt, enzymes), enzyme modified egg yolks, modified food starch, soybean oil, butter (cream, salt), contains less than 2% of: salt, romano cheese (part-skim cow's milk, cultures, salt, enzymes), roasted garlic, sugar, enzyme modified cheese paste (granular and parmesan cheese [ milk, cultures, salt, enzymes], water, sodium phosphate, enzymes), sodium phosphate, xanthan gum, garlic, black pepper, yeast extract, dehydrated onions, natural flavoring, contains: egg, milk,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Picante Sauce
Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, NATURAL FLAVORING, GARLIC EXTRACT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Stone Ground Mustard
Ingredients: WATER, VINEGARS (WHITE DISTILLED, RED WINE, WHITE WINE), MUSTARD SEED, SUGAR, SALT, WHITE WINE, GARLIC, SPICES, XANTHAN GUM, TURMERIC, NATURAL FLAVORS, ANNATTO.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Medium salsa
Ingredients: Fresh diced tomatoes, fresh chopped assorted peppers, fresh diced onions, fresh chopped cilantro, salt, crushed garlic, assorted spices, citric acid, sodium metabisulfite, ascorbic acid, potassium sorbate, sodium benzoate (to maintain freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Original Hummus
Ingredients: ORGANIC CNICKPEAS (CNICKPEAS, WATER), ORGANIC CANOLA OIL, ORGANIC SESAME TANINI,ORGANIC LEMON JUICE, SEA SALT,ORGANIC GARLIC,CITRIC ACID,
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: ORGANIC CHICKPEAS (CHICKPEAS & WATER), ORGANIC RED BELL PEPPER, ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, SEA SALT, ORGANIC OLIVE OIL, ORGANIC GARLIC, CITRIC ACID, ORGANIC PAPRIKA, ORGANIC VINEGAR, ORGANIC SUGAR, ORGANIC CRUSHED RED PEPPER.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: COOKED CHICKPEAS [CHICKPEAS (GARBANZOS), WATER], TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Traditional Marinara
Ingredients: Diced tomatoes, water, tomato paste, onions, olive oil, sugar, salt, garlic, parsley, basil, oregano, spices, calcium chloride, citric acid.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Teriyaki Sauce
Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, water, mirin (sweet cooking rice wine), ginger, garlic, sesame seeds, vinegar, dried onion, garlic powder, salt, xanthan gum, spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Marinara
Ingredients: Organic Tomatoes, Organic PGI Extra Virgin Olive Oil, Organic Basil, Sea Onions, Organic Carrots, Organic Toscano Salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic vegan mayo
Ingredients: High oleic sunflower oil, organic aquafaba (water, chickpeas), organic lemon juice, fair trade organic coconut sugar, salt, distilled vinegar, acacia gum, rosemary extract, xanthan gum, black pepper, citric acid, mustard extract, lemon oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Balsamic Vinaigrette
Ingredients: Water, expeller-pressed canola oil*, balsamic vinegar*, honey*, stoneground mustard* (apple cider vinegar*, water, mustard seed*, sea salt, cloves*), sea salt, xanthan gum.*organic
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
