Sauces Roundup
We analyzed 2931 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 82)

Worchestershire sauce
Ingredients: vinaigre blanc distillé, mélasse, sucre, eau, sel, oignons, anchois, ail, clous de girofle, extrait de tamarin, arômes naturels, extrait de piment.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE (RED RIPE TOMATOES), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Olive Oil Basil & Garlic
Ingredients: organic tomato puree (water, organic tomato paste), organic diced tomatoes in juice (organic diced tomatoes, organic tomato juice, calcium chloride (firming aid), citric acid], organic extra virgin olive oil, organic onions, organic sugar, sea salt, organic garlic, organic basil, organic black pepper, organic oregano,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

franks red hot
Ingredients: AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT & GARLIC POWDER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mayo Made With Avocado Oil
Ingredients: avocado oil, organic vinegar, organic eggs, organic egg yolks, salt, rosemary extract, mustard seed extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Butter Masala Indian Simmer Sauce
Ingredients: water, buttermilk (cultured lowfat milk, vitamin a palmitate, vitamin d3), tomato paste (fresh vine-ripened tomatoes), unsalted butter (cream, natural flavor), ginger, milk, cream, safflower oil, spices (including paprika), evaporated cane sugar, sea salt, garlic, organic tapioca starch, lemon juice concentrate, cilantro, serrano chili, fenugreek leaves.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Island teriyaki marinade sauce
Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, pineapple juice concentrate, soybean oil, vinegar, onion, sesame seeds, garlic, ginger puree, ginger
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

A Tad Sweet Ketchup sweetened with honey
Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC DISTILLED VINEGAR, ORGANIC HONEY, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mediterranean Hummus
Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), CANOLA OIL, WATER, TAHINI (GROUND SESAME), ROASTED RED BELL PEPPERS (RED PEPPERS, WATER, CITRIC ACID, SALT), SEA SALT, GARLIC POWDER, DRIED RED BELL PEPPERS, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR, LACTIC ACID), GARLIC, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, SPICES, BASIL, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED PARSLEY.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Marinara
Ingredients: Italian Whole Peeled Tomatoes, Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Ketchup
Ingredients: Tomato paste*, water, cane sugar*, distilled white vinegar*, sea salt, dried onion*, allspice*, clove*. *organic
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Italian Sausage & Garlic Meat Sauce
Ingredients: tomato puree (water, tomato paste), italian sausage (pork, seasoning [spice, salt, dehydrated garlic], water, salt), onions, sugar, garlic, contains less than 1% of: salt, canola oil, citric acid, spices,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: Cooked chickpeas (chickpeas, water), canola oil, tahini (ground sesame), water, garlic, black beans, dried garlic, citric acid, sea salt, dried roasted garlic, roasted red bell peppers, vinegar, potassium sorbate (added to maintain freshness), spices, xanthan gum, salt.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa
Ingredients: Tomatoes, onions, chili peppers (serrano and/or jalapeno), salt, cilantro, pectin, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buttermilk Ranch Dressing
Ingredients: SOYBEAN OIL, CULTURED BUTTERMILK, WATER, VINEGAR, SUGAR, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF GARLIC JUICE, MONOSODIUM GLUTAMATE, ONION JUICE, POLYSORBATE 60, WHEY, MALTODEXTRIN, NATURAL FLAVOR, XANTHAN GUM, PHOSPHORIC ACID, SPICE, SORBIC ACID (PRESERVATIVE), LEMON JUICE CONCENTRATE, VINEGAR POWDER, SOUR CREAM POWDER, LACTIC ACID, PROPYLENE GLYCOL ALGINATE,MILK, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Mayo with Olive Oil
Ingredients: WATER, OLIVE OIL, CANOLA OIL, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH, EGGS, SUGAR, 2% EGG YOLK, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, OLEORESIN PAPRIKA (COLOR), BETA CAROTENE (COLOR), POTASSIUM SORBATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Marinara pasta sauce
Ingredients: tomato puree (water, tomato paste d tomatoes in tomato juice, canola oil, contains less than 1%: salt, dehydrated onion, dehydrated garlic citric acid, dehydrated parsley,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato ketchup
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fancy Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tikka Masala
Ingredients: Water, Tomato Paste (Fresh Vine-Ripened Tomatoes), Milk, Buttermilk (Cultured Lowfat Milk, Vitamin A Palmitate, Vitamin D3), Cream, 'Safflower Oil, *Ginger, Unsalted Butter (Cream, Natural Flavor), *Spices (including *Paprika), *Garlic, "Cane Sugar, Sea Salt, "Lemon Juice Concentrate, *Cilantro, *Serrano Chili, *Organic Tapioca Starch, *Fenugreek Leaves. CONTAINS: MILK *Non-GMO Ingredients
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Mayonnaise
Ingredients: Organic expeller pressed canola oil, organic whole eggs, filtered water, organic egg yolks, organic distilled vinegar, organic white mustard (organic distilled vinegar, water, organic mustard seed, salt, organic clove), salt, organic lemon juice concentrate, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

HOMESTYLE RANCH DRESSING & DIP
Ingredients: Canola oil, non fat buttermilk (whey, water, skim-milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, egg yolk, non fat sour cream (cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum), salt, distilled vinegar, sugar, dried garlic, dried onion, dextrose, spices, modified corn starch, dried green onion, lactic acid, xanthan gum, guar gum, natural flavors.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pace dips medium
Ingredients: Crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Creamy Basil Alfredo
Ingredients: WATER, CREAM, BUTTER (CREAM, SALT), SOYBEAN OIL, BASIL, MODIFIED CORN STARCH, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), ENZYME MODIFIED EGG YOLK, SHERRY WINE, SALT, WHEY, NATURAL FLAVORS, YEAST EXTRACT, DISODIUM PHOSPHATE, XANTHAN GUM, GAR
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Dressing & Marinade
Ingredients: avocado oil, organic red wine vinegar, organic apple cider vinegar, sea salt, organic black pepper, organic oregano, organic coriander, organic garlic powder, organic marjoram, organic lemon juice concentrate, organic oil of oregano, konjac
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

MARINARA
Ingredients: Italian whole peeled tomatoes, olive oil, onions, salt, garlic, basil, black pepper, dried oregano
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SPINACH ARTICHOKE & PARMESAN DIP & SPREAD
Ingredients: Cream Cheese (pasteurized cultured milk and cream, salt, stabilizers (xanthan, carob bean and/or quar gums)), Spinach, Mayonnaise (canola oil, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), Onions, Artichokes (artichokes, water, salt, citric acid), Monterey Jack Cheese (pasteurized milk, cheese cultures, salt, enzymes), Parmesan Cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: Garlic, Corn Starch, Citric Acid, Sea Salt, Cultured Sugar, Spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Marinara Sauce
Ingredients: ORGANIC GROUND TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SALT), ORGANIC SAUTEED ONIONS (ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL), ORGANIC BASIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Original Ranch
Ingredients: vegetable oil (soybean and/or canola), water, sugar, salt, nonfat buttermilk, egg yolk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate and guanylate,
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Light Italian Dressing
Ingredients: Water, distilled vinegar, high fructose corn syrup, soybean oil, salt, romano cheese (milk, salt, cultures, enzymes), garlic*, egg yolk, sugar, natural flavor, modified cornstarch, xanthan gum, lemon juice concentrate, spice, potassium sorbate added as preservative, red bell pepper*, calcium disodium edta added to protect flavor, annatto extract, buttermilk solids, whey.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup
