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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 83)

Calories
56
Sugar
11g
Trader Joe's

Organic Apple Strawberry Fruit Sauce Crushers

Ingredients: Organic apple puree, organic strawberry puree, organic apple juice concentrate, organic black carrot juice concentrate, ascorbic acid (vitamin c for freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
3g
Newman's Own

Newman's Own Chunky Mild Salsa

Ingredients: Diced tomatoes, tomatoe juice, tomato paste, water, green chili peppers, green bell peppers, onions, red bell peppers, distilled vinegar, salt, cilantro, garlic, black pepper, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Kroger

Original Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
10g
Primal Kitchen

Cilantro Lime Dressing & Marinade

Ingredients: AVOCADO OIL, WATER, ORGANIC WHITE BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC HONEY, ORGANIC EGG YOLK, POTATO STARCH, ORGANIC LIME JUICE CONCENTRATE, CILANTRO, MUSHROOM EXTRACT (TO MAINTAIN FRESHNESS), SEA SALT, ROASTED GARLIC PUREE (ROASTED GARLIC, WATER, CITRIC ACID), ORGANIC SPINACH POWDER (COLOR), ORGANIC ONION POWDER, SALT, TAMARIND SEED GUM, ORGANIC DRIED BASIL. CON

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Trader Giotto's

Marinara sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, SALT, ORGANIC DRIED ONION, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, MICROBIAL ENZYMES), ORGANIC DRIED GARLIC, ORGANIC GARLIC POWDER, ORGANIC DRIED BASIL, ORGANIC DRIED OREGANO.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Great Value

Tomato ketchup

Ingredients: tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: onion powder, spices, natural flavors,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
258
Sugar
6g
Olive Garden

Signature Italian Dressing

Ingredients: WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, EGGS, ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, SPICE, XANTAN GUM, DEXTROSE, ANNATTO COLOR, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
1g
Trader Joe's

Sriracha sauce

Ingredients: Ground red chili peppers, water, sugar, ground garlic, salt, garlic powder, cultured dextrose (for freshness), vegetable extract (potato), natural flavor, vinegar, citric acid, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
9g
Primal Kitchen

Organic Classic BBQ Sauce

Ingredients: Water, organic crushed tomatoes, organic balsamic vinegar, organic apple cider vinegar, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, salt, organic spices), sea salt, organic tapioca starch, organic coriander, organic cumin, organic black pepper, organic onion powder, organic chipotle powder, natural smoke flavor, organic garlic, organic cinnamon, organic garlic powder.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Tuscan Garden

Ranch Dressing

Ingredients: vegetable oil (soybean and/or canola), water, sugar, contains less than 2% of egg yolk, salt, buttermilk, natural flavors (contain milk), spice, dried garlic, dried onion, distilled vinegar, phosphoric acid, yeast extract, xanthan gum, modified food starch, disodium phosphate, potassium sorbate, disodium inosinate, disodium guanylate, calcium disodíum edta,

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
237
Sugar
53g
Hershey’s

Special Dark Mildly Sweet Chocolate Syrup

Ingredients: high fructose corn syrup, corn syrup, water, cocoa processed with alkali, sugar, salt, mono - and diglycerides, xanthan gum, polysorbate 60, vanillin, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
33
Sugar
3g
Pace

Pace dips medium

Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
3g
LAOGANMA

SPICY CHILI CRISP

Ingredients: Soybean oil, chili, onion, soybean, monosodium glutamate, prickly ash powder, sugar, salt, sulfur dioxide, sodium sulfite.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Sulfite
View Full Analysis
Calories
118
Sugar
24g
Burman's

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
32
Sugar
5g
Hunt's

Pasta Sauce Traditional

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, CARROT FIBER, SUGAR, CITRIC ACID, SPICES, NATURAL FLAVORS.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
333
Sugar
7g
Primal Kitchen

Balsamic Vinaigrette & Marinade

Ingredients: Organic balsamic vinegar, avocado oil, water, sea salt, organic lemon juice concentrate, organic garlic powder, organic onion powder, konjac root, organic black pepper, organic basil, organic oregano

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
17g
Del Sol Food Company Inc.

Home style dressing

Ingredients: Canola oil, honey, rice wine vinegar, water, balsamic vinegar, salt, garlic puree (garlic, citric acid), dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), spices, concentrated grape juice, xanthan gum, mixed tocopherols (antioxidant - vitamin e).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Boar's Head

Roasted Red Pepper Hummus

Ingredients: STEAMED CHICKPEAS, ROASTED RED PEPPER, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, PAPRIKA. TOPPING: ROASTED RED PEPPERS, (WATER, SALT, CITRIC ACID), WHITE VINEGAR, GARLIC ORGANIC SUGAR, BASIL, SEA SALT, GUAR GUM.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Kirkland

Organic Dalsa

Ingredients: 0%

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
2g
Ragu

Cheesy classic alfredo pasta sauce

Ingredients: Water, soybean oil, cream, parmesan cheese (cultured part-skim milk, salt, enzymes), modified corn starch, enzyme modified egg yolk, whey, salt, romano cheese made from cow's milk (cultured part-skim milk, salt, enzymes), whey protein concentrate, xanthan gum, yeast extract, disodium phosphate, garlic powder, natural flavors, spices.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
El Yucateco, El Yucateco Salsas Y Condimentos S.A. De C.V.

Hot Sauce Chile Habanero

Ingredients: WATER, HABANERO PEPPERS, SALT, pH CONTROL AGENT (ACETIC ACID), SPICES, STABILIZER (XANTHAN GUM), ACIDIFIER (CITRIC ACID), DRIED ONION POWDER, SODIUM BENZOATE AS PRESERVATIVE AND FD&C YELLOW 5 AND FD&C BLUE 1

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
75
Sugar
3g
RAO'S HOMEMADE

PIZZA

Ingredients: Italian Whole Peeled Tomatoes, Italian Cherry Tomatoes, Olive Oil, Carrots, Onions, Salt, Oregano, Garlic, Basil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
5g
Newman's Own

Peppers, spices & the whole shebang! pasta sauce

Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, green bell peppers, mushrooms, red bell peppers, salt, carrot puree, onions*, extra virgin olive oil, basil, garlic*, black pepper, parsley*, fennel seed*, oregano*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
7g
Unknown

Ken& steak house simply vinaigrette balsamic salad dressing

Ingredients: blend of vegetable oils (canola oil, extra virgin olive oil), water, balsamic vinegar, sugar, distilled vinegar, salt, contains less than 2% of garlic, spice, onion, xanthan gum, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Gv

Ketchup

Ingredients: tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: onion powder, spices, natural flavors,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
107
Sugar
4g
Maya Kaimal

Madras curry indian simmer sauce

Ingredients: Water, Onion, Coconut Cream (Extracted Coconut, Water), Tomato Paste (Fresh Vine-Ripened Tomatoes), Safflower Oil, Garlic, Ginger, Spices (including Turmeric), Sea Salt, Urad Dal Lentils, Lemon Juice Concentrate, Serrano Chili, Organic Tapioca Starch, Curry Leaves

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Bertolli

Tomato & Basil Sauce

Ingredients: diced tomatoes [tomatoes, juice, calcium chloride (firming aid), citric acid], tomato puree (water, tomato paste), basil, sugar, extra virgin olive oil, onions, salt, garlic, spices, citric acid, natural flavor, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Sugar
24g
Kraft

Classic Catalina Dressing

Ingredients: sugar, tomato puree (water, tomato paste), vinegar, soybean oil, water, salt, contains less than 2% of modified food starch, phosphoric acid, dried onions, xanthan gum, guar gum, dried garlic, red 40, blue 1, potassium sorbate and calcium disodium edta (to protect flavor)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
15
Sugar
0g
Yellowbird

Sriracha

Ingredients: organic jalapenos, organic distilled vinegar, organic garlic, organic dates, organic raisins, salt, organic tangerine juice concentrate, organic lime juice concentrate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Heinz

Yellow Mustard

Ingredients: DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, TURMERIC, NATURAL FLAVOR AND SPICES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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