Sauces Roundup
We analyzed 2931 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 83)

Organic Apple Strawberry Fruit Sauce Crushers
Ingredients: Organic apple puree, organic strawberry puree, organic apple juice concentrate, organic black carrot juice concentrate, ascorbic acid (vitamin c for freshness).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Newman's Own Chunky Mild Salsa
Ingredients: Diced tomatoes, tomatoe juice, tomato paste, water, green chili peppers, green bell peppers, onions, red bell peppers, distilled vinegar, salt, cilantro, garlic, black pepper, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Cilantro Lime Dressing & Marinade
Ingredients: AVOCADO OIL, WATER, ORGANIC WHITE BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC HONEY, ORGANIC EGG YOLK, POTATO STARCH, ORGANIC LIME JUICE CONCENTRATE, CILANTRO, MUSHROOM EXTRACT (TO MAINTAIN FRESHNESS), SEA SALT, ROASTED GARLIC PUREE (ROASTED GARLIC, WATER, CITRIC ACID), ORGANIC SPINACH POWDER (COLOR), ORGANIC ONION POWDER, SALT, TAMARIND SEED GUM, ORGANIC DRIED BASIL. CON
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Marinara sauce
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, SALT, ORGANIC DRIED ONION, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, MICROBIAL ENZYMES), ORGANIC DRIED GARLIC, ORGANIC GARLIC POWDER, ORGANIC DRIED BASIL, ORGANIC DRIED OREGANO.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato ketchup
Ingredients: tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: onion powder, spices, natural flavors,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Signature Italian Dressing
Ingredients: WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, EGGS, ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, SPICE, XANTAN GUM, DEXTROSE, ANNATTO COLOR, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sriracha sauce
Ingredients: Ground red chili peppers, water, sugar, ground garlic, salt, garlic powder, cultured dextrose (for freshness), vegetable extract (potato), natural flavor, vinegar, citric acid, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Classic BBQ Sauce
Ingredients: Water, organic crushed tomatoes, organic balsamic vinegar, organic apple cider vinegar, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, salt, organic spices), sea salt, organic tapioca starch, organic coriander, organic cumin, organic black pepper, organic onion powder, organic chipotle powder, natural smoke flavor, organic garlic, organic cinnamon, organic garlic powder.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Ranch Dressing
Ingredients: vegetable oil (soybean and/or canola), water, sugar, contains less than 2% of egg yolk, salt, buttermilk, natural flavors (contain milk), spice, dried garlic, dried onion, distilled vinegar, phosphoric acid, yeast extract, xanthan gum, modified food starch, disodium phosphate, potassium sorbate, disodium inosinate, disodium guanylate, calcium disodíum edta,
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Special Dark Mildly Sweet Chocolate Syrup
Ingredients: high fructose corn syrup, corn syrup, water, cocoa processed with alkali, sugar, salt, mono - and diglycerides, xanthan gum, polysorbate 60, vanillin, artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Pace dips medium
Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

SPICY CHILI CRISP
Ingredients: Soybean oil, chili, onion, soybean, monosodium glutamate, prickly ash powder, sugar, salt, sulfur dioxide, sodium sulfite.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Sulfite

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Pasta Sauce Traditional
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, CARROT FIBER, SUGAR, CITRIC ACID, SPICES, NATURAL FLAVORS.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Balsamic Vinaigrette & Marinade
Ingredients: Organic balsamic vinegar, avocado oil, water, sea salt, organic lemon juice concentrate, organic garlic powder, organic onion powder, konjac root, organic black pepper, organic basil, organic oregano
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Home style dressing
Ingredients: Canola oil, honey, rice wine vinegar, water, balsamic vinegar, salt, garlic puree (garlic, citric acid), dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), spices, concentrated grape juice, xanthan gum, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: STEAMED CHICKPEAS, ROASTED RED PEPPER, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, PAPRIKA. TOPPING: ROASTED RED PEPPERS, (WATER, SALT, CITRIC ACID), WHITE VINEGAR, GARLIC ORGANIC SUGAR, BASIL, SEA SALT, GUAR GUM.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheesy classic alfredo pasta sauce
Ingredients: Water, soybean oil, cream, parmesan cheese (cultured part-skim milk, salt, enzymes), modified corn starch, enzyme modified egg yolk, whey, salt, romano cheese made from cow's milk (cultured part-skim milk, salt, enzymes), whey protein concentrate, xanthan gum, yeast extract, disodium phosphate, garlic powder, natural flavors, spices.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Hot Sauce Chile Habanero
Ingredients: WATER, HABANERO PEPPERS, SALT, pH CONTROL AGENT (ACETIC ACID), SPICES, STABILIZER (XANTHAN GUM), ACIDIFIER (CITRIC ACID), DRIED ONION POWDER, SODIUM BENZOATE AS PRESERVATIVE AND FD&C YELLOW 5 AND FD&C BLUE 1
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

PIZZA
Ingredients: Italian Whole Peeled Tomatoes, Italian Cherry Tomatoes, Olive Oil, Carrots, Onions, Salt, Oregano, Garlic, Basil.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peppers, spices & the whole shebang! pasta sauce
Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, green bell peppers, mushrooms, red bell peppers, salt, carrot puree, onions*, extra virgin olive oil, basil, garlic*, black pepper, parsley*, fennel seed*, oregano*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ken& steak house simply vinaigrette balsamic salad dressing
Ingredients: blend of vegetable oils (canola oil, extra virgin olive oil), water, balsamic vinegar, sugar, distilled vinegar, salt, contains less than 2% of garlic, spice, onion, xanthan gum, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ketchup
Ingredients: tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: onion powder, spices, natural flavors,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Madras curry indian simmer sauce
Ingredients: Water, Onion, Coconut Cream (Extracted Coconut, Water), Tomato Paste (Fresh Vine-Ripened Tomatoes), Safflower Oil, Garlic, Ginger, Spices (including Turmeric), Sea Salt, Urad Dal Lentils, Lemon Juice Concentrate, Serrano Chili, Organic Tapioca Starch, Curry Leaves
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato & Basil Sauce
Ingredients: diced tomatoes [tomatoes, juice, calcium chloride (firming aid), citric acid], tomato puree (water, tomato paste), basil, sugar, extra virgin olive oil, onions, salt, garlic, spices, citric acid, natural flavor, soy lecithin,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Classic Catalina Dressing
Ingredients: sugar, tomato puree (water, tomato paste), vinegar, soybean oil, water, salt, contains less than 2% of modified food starch, phosphoric acid, dried onions, xanthan gum, guar gum, dried garlic, red 40, blue 1, potassium sorbate and calcium disodium edta (to protect flavor)
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Sriracha
Ingredients: organic jalapenos, organic distilled vinegar, organic garlic, organic dates, organic raisins, salt, organic tangerine juice concentrate, organic lime juice concentrate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yellow Mustard
Ingredients: DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, TURMERIC, NATURAL FLAVOR AND SPICES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
