Sauces Roundup
We analyzed 2931 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 84)

Kewpie Mayonnaise
Ingredients: Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Salt, Sugar, Mustard Flour, Red Wine Vinegar, Rice Vinegar, Yeast Extract, Natural Flavors
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Pesto
Ingredients: Basil (36%), olive oil (20%), sunflower oil, grana padano cheese (milk), cashew nuts; extra virgin olive oil, potato flakes, salt, sugar, pecorino romano cheese (from ewe's milk), pine nuts, garlic, acidity regulator (glucono delta lactone).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark Chocolate Puremade Sauce
Ingredients: PURE CANE SUGAR, WATER, INVERT CANE SUGAR, BREAKFAST COCOA (PROCESSED WITH ALKALI), COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, CITRIC ACID, NATURAL FLAVORS, SALT
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Zesty Robusto Italian Dressing
Ingredients: distilled vinegar, water, soybean oil, sugar, salt, garlic*, contains 2% or less of: onion*, red bell peppers*, spice, xanthan gum, yeast extract, rosemary extract, natural flavor, lemon juice concentrate, annatto extract (color),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vodka Sauce
Ingredients: Italian Whole Peeled Tomatoes, Olive Oil, Parmesan Cheese (cow's milk, salt, rennet), Whey, Romano Cheese (pasteurized sheep's milk, rennet, salt), Onions, Salt, Garlic, Basil, Black Pepper, Vodka, Oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

SOYAKI
Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, garlic puree (garlic, water, citric acid), sesame seeds, soybean oil, ginger puree, white vinegar, soy powder (soybean, salt, wheat, maltodextrin), oil, garlic, onions, onion powder, ginger powder.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Thousand island dressing
Ingredients: soybean oil, tomato puree (water, tomato paste), vinegar, sugar, water, chopped pickles, egg yolks, salt, contains less than 2% of natural flavor, mustard flour, dried onions, xanthan gum, dried red bell peppers, citric acid, paprika, oleoresin turmeric, potassium sorbate and calcium disodium edta (to protect flavor) contains: egg kraft foods global, inc. northe aft foods
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Real french vinaigrette
Ingredients: Canola oil, water, white vinegar, apple cider vinegar, salt, garlic puree (garlic, citric acid), spices, mustard flour, xanthan gum, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ranch Plant Powered Topping & Dressing
Ingredients: water, vegetable oil (soybean andor canola), sugar, vinegar, less than 1% of. spices, phosphoric acid, garlc"
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Soy Sauce
Ingredients: WATER, SOYBEANS, WHEAT, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Creamy Caesar Dressing
Ingredients: soybean oil, water, distilled vinegar, egg yolk, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), salt, contains less than 2% of olive oil, garlic, sugar, lemon juice concentrate, spice, natural flavor, egg, titanium dioxide (color), onion,* xanthan gum, potassium sorbate and sodium benzoate (preservatives), propylene glycol alginate, molasses, lactic acid, corn syrup, caramel color, garlic, *calcium disodium edta (to protect flavor), tamarind, celery seed, anchovies, maltodextrin,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Traditional Sweet Basil Pasta Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, CONTAINS 2% OR LESS OF: ONIONS, SALT, BASIL, OLIVE OIL, SPICES, GARLIC, GRANULATED ONION, GRANULATED GARLIC, SOYBEAN OIL.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Classic Ranch Dressing
Ingredients: soybean oil, water, vinegar, sugar, egg yolks, salt, buttermilk, contains less than 2% of modified food starch, garlic*, monosodium glutamate, xanthan gum, whey, natural flavor, onions*, phosphoric acid, spice, parsley*, disodium guanylate, disodium inosinate, yeast extract, potassium sorbate and calcium disodium edta (to protect freshness), *dried contains: egg, milk
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rustic Basil Pesto Sauce
Ingredients: Basil, sunflower oil, spinach, garlic, grana padano cheese (cultured milk, salt, enzymes [eggs]), salt, cashews, potato flakes, pecorino romano cheese (cultured milk, salt, enzymes), lactic acid, yeast extract, natural basil flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Blush Wine Vinaigrette Dressing
Ingredients: Sugar, water, red wine vinegar, canola oil, salt, spices, garlic puree (garlic, citric acid), xanthan gum, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Red Curry Paste
Ingredients: Spices (including red chili pepper), garlic, lemongrass, salt, shallot, coriander root & kaffir lime peel.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Legendary Bar-B-Q Sauce
Ingredients: tomato puree (water, tomato paste), distilled vinegar, sugar, molasses, salt, spices (including black pepper, paprika, chili pepper), corn starch, brown sugar, contains less than 0,5% of: onion, garlic, guar gum (thickener), xanthan gum (thickener), natural flavor (including hickory smoke),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

QUESO BLANCO DIP
Ingredients: WATER, JALAPENO PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN AND POTATO), AND LESS THAN 2% OF THE FOLLOWING: SALT, YEAST EXTRACT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, BUTTERMILK, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, ACETIC ACID, MILK PROTEIN CONCENTRATE, SODIUM HEXAMETAPHOSPHATE, DATEM, SUGAR AND SODIUM PHOSPHATE
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Traditional Yellow Mustard
Ingredients: distilled vinegar, water, mustard seed, salt, turmeric, paprika,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato ketchup
Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Dressing - Vinaigrette
Ingredients: Organic extra virgin olive oil, organic apple cider vinegar, water, organic honey, organic garlic, organic coconut liquid aminos (organic coconut blossom nectar, water, organic apple cider vinegar and sea salt), organic dried onion, less than 2% of: organic black pepper and xanthan gum
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Mayonnaise
Ingredients: organic expeller pressed soybean oil, water, organic egg yolks, organic whole eggs, organic distilled white vinegar, salt, organic white mustard (organic distilled vinegar, water, organic mustard seeds, salt, organic spices), organic lemon juice concentrate,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Vindaloo
Ingredients: Water, Onion, Tomato Paste (Fresh Vine-Ripened Tomatoes), Coconut Cream, (Extracted Coconut) Organic Apple Cider Vinegar, Safflower Oil, Spices (including Turmeric), Serrano Chili, Ginger, Sea Salt, Garlic, Organic Tapioca Starch, Tamarind Fruit, Brown Mustard Seds.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Balsamic Vinaigrette
Ingredients: water balsamic facts vinegar (wine vinegar per container concentrated grape must), canola oil, sugar, contains 2% tbsp. (30ml or less of salt, dried garlic, xanthan gum. 90
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: steamed chickpeas, water, roasted red bell peppers, sunflower oil and olive oil, sesame tahini, sea salt, granulated garlic, citric acid, dehydrated roasted red pepper, paprika, locust bean gum, cumin, guar gum
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

TZATZIKI
Ingredients: Yogurt (grade a pasteurized skim milk, cream, milk protein concentrate, food starch, gelatin, pectin, cultures {streptococcus thermophilus, lactobacillus delbrueckii sub sp. bulgarious, lactobacillus paracase, propionibacterium freudenreichii shermanii}, cucumber, garlic, sea salt, white vinegar, dill, natamycin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Basil pesto sauce
Ingredients: Basil, sunflower oil, hard grated cheese (cow's milk, enzymes, salt), cashews, sea salt, sugar, potato flakes (potatoes), pine nuts, dried glucose syrup, garlic, lactic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
