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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 85)

Calories
83
Sugar
17g
Sky Valley

Sriracha Sauce/Salsa Sriracha (57800)

Ingredients: WATER, JALAPENO PEPPERS (RED JALAPENO PEPPERS, CITRIC ACID), CANE SUGAR, DISTILLED VINEGAR, SALT, DRIED GARLIC, SPICE, LESS THAN 2% OF XANTHAN GUM

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
A.1

Steak sauce

Ingredients: tomato puree (water, tomato paste), vinegar, corn syrup, salt, raisin paste, crushed orange puree, spice, dried garlic, caramel color, dried onions, potassium sorbate (to preserve freshness), xanthan gum, celery seed,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
96
Sugar
3g
Trader Joe's

Creamy Tomato Basil Pasta Sauce

Ingredients: Tomatoes, tomato puree (water, tomato paste), cream, parmesan cheese (pasteurized milk, cheese culture, enzymes, microbial rennet, salt), onions, extra virgin olive oil, basil, garlic, salt, sugar, spices, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Follow Your Heart

Original Vegenaise

Ingredients: (vegan, gluten-free, dairy-free, non-gmo): expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
2g
Classico

Creamy Alfredo Pasta Sauce

Ingredients: water, cream, parmesan cheese (cultured part skim milk, salt, enzymes), enzyme modified egg yolk, modified foodstarch, contains 2% or less of: butter (cream, natural flavor), salt, sugar, xanthan gum, modified gum arabic, dry vermouth (vermouth, salt, sulfites), whey protein concentrate, asiago cheese (cultured part-skim milk, salt, enzymes), romano cheese made from cow's milk (cultured milk, salt, enzymes), cheddar cheese (cultured milk, salt, enzymes), granulated garlic, black pepper, lactic acid, natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Tostitos,Five star

Chunky salsa

Ingredients: TOMATO PUREE(WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, ONIONS, LESS THAN 2% (VINEGAR, SALT, NATURAL FLAVOR, GARLIC POWDER)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
28g
KRAFT

Original Barbecue Sauce imp

Ingredients: HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, TOMATO PUREE (WATER, TOMATO PASTE) MOLASSES, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, NATURAL SMOKE FLAVOR, DRIED ONION, MUSTARD SEED FLOUR, CARAMEL COLOR, SPICES, PAPRIKA, DRIED GARLIC, PAPRIKA EXTRACT, STEVIA LEAF EXTRACT, NATURAL FLAVOR, POTASSIUM SORBATE

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
194
Sugar
47g
Sweet Baby Ray's

Hickory & Brown Sugar Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, BROWN SUGAR, CONTAINS 2% OR LESS OF: SALT, NATURAL SMOKE FLAVOR, PINEAPPLE JUICE CONCENTRATE, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, GARLIC,* SUGAR, TAMARIND, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Burman's

Real Mayonnaise

Ingredients: SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), EXTRACTIVES OF PAPRIKA

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Sugar
0g
Kewpie

Mayonnaise

Ingredients: Vegetable oil (canola oil, soybean oil), egg yolk, vinegar, salt, monosodium glutamate, spice, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Primal Kitchen

Green Goddess Dressing & Marinade

Ingredients: Avocado oil, water, organic apple cider vinegar, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, sea salt, organic spices), organic coconut aminos* (organic coconut sap, sea salt), organic distilled vinegar, organic gum acacia, organic guar gum, sea salt, organic eggs, organic lemon juice concentrate,* organic black pepper, organic garlic, organic chives, tarragon, organic parsley, organic savory, organic rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
7g
Bolthouse Farms

Creamy Caesar Yogurt Dressing & Dip

Ingredients: filtered water, yogurt cultured pasteurized milk, cream, pectin, buttermilk cultured nonfat milk, sodium citrate, vitamin A palmitate, whey protein concentrate, soybean oil, asiago and parmesan cheeses, pasteurized milk, cheese cultures, salt, enzymes, onion puree, onion, cane sugar, salt, spices, lemon juice concentrate, sour cream, cultured pasteurized milk, cultures, cream, salt, garlic puree, reduced pineapple juice concentrate, xanthan gum, vinegar, water, distilled vinegar, mustard seed, salt, spices, onion powder, black pepper, egg yolks, mustard seed

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Aldi

Chunky salsa

Ingredients: tomato puree (water, ts tomato paste), diced tomatoes onions, jalapeño peppers, er distilled vinegar, salt, garlic, 1g) natural flavor, lue 1% dist,,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
1g
KIRKLAND

CHUNKY GUACAMOLE

Ingredients: organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid (to acidify], calcium chloride [firming]), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. use by:

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Pace

CHUNKY SALSA MILD

Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Indian Summer

Fruit Mates Unsweetened applesauce

Ingredients: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Sugar
13g
Wish-Bone

Thousand Island Dressing

Ingredients: SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, PICKLE RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, ALUM, TURMERIC [COLOR]), TOMATO PASTE, SALT, EGG YOLKS 2%, XANTHAN GUM, SPICE, NATURAL FLAVOR, DRIED ONION, MODIFIED GUM ACACIA, SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
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Calories
4
Sugar
16g
Trader Joe's

Organic apple sauce

Ingredients: organic apples, organic natural flavor

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Taco Bell

Mild Sauce

Ingredients: water, tomato puree (water, tomato paste), vinegar, contains less than 2% of (salt, chili pepper, spices, xanthan gum, sodium benzoate (preservative), potassium chloride, maltodextrin, yeast extract, datem, natural flavors)

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
171
Sugar
31g
Stubb's

Sticky Sweet BBQ Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, MOLASSES, WATER, CORN STARCH, SALT, SPICES (INCLUDING PAPRIKA), ONION, CONTAINS LESS THAN 0.5% OF: GARLIC, NATURAL FLAVOR (INCLUDING HICKORY SMOKE).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
365 Whole Foods Market

Organic Tomato Ketchup

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES (ORGANIC ALLSPICE, ORGANIC CLOVE, ORGANIC RED PEPPER, ORGANIC PAPRIKA). 099482 41068

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
40g
Marukan,Marukan Vinegar (U.S.A.) Inc.

Seasoned Gourmet Rice Vinegar

Ingredients: rice vinegar, sugar, salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
2g
Prego

Homestyle Alfredo

Ingredients: Water, cream, butter (cream, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), enzyme modified egg yolks, modified food starch, soybean oil, contains less than 2% of: salt, romano cheese (part-skim cow's milk, cultures, salt, enzymes), sugar, whey, enzyme modified cheese paste (granular and parmesan cheese [ milk, cultures, salt, enzymes], water, sodium phosphate, enzymes), sodium phosphate, xanthan gum, garlic, black pepper, yeast extract, cheddar cheese (milk, cultures, salt, enzymes), bay leaves, natural flavoring, anhydrous milkfat. contains: egg, milk.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
10g
Amazon Grocery

Unsweetened Apple Sauce

Ingredients: APples, water, ascorbic acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
32g
Duke’s

Southern sauces Carolina Gold Bbq

Ingredients: Water, sugar, distilled vinegar, cider vinegar, spices (includes mustard seed), hot sauce (aged cayenne peppers, vinegar, water, salt, garlic powder), salt, tomato paste, natural flavors, turmeric, onion, garlic, sodium benzoate (preservative), xanthan gum, oleoresin paprika.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
55
Sugar
3g
Patak’s

Tikka Masala Simmer Sauce

Ingredients: Water, tomato, yogurt (skim milk, cream, bacterial culture), tomato paste, food starch-modified, spices (including paprika, turmeric, and smoked paprika), cream, dried onion, sugar, canola oil, garlic, ginger, salt, whey protein concentrate, lactic acid, paprika oleoresin (color), cumin seed, dried cilantro leaf. Contains: milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
46g
Lynn’s Foods

Mango Habanero BBQ Sauce

Ingredients: Brown sugar, mango puree, water, distilled vinegar, pineapple juice concentrate, habanero pepper puree, cabanero peppers, salt, citric acid, sodium benzoate, corn starch, garlic, spices, paprika extract.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
464
Sugar
0g
Chuck and Dave’s

Dill Dip

Ingredients: Mayonnaise (soybean oil, egg yolks, high fructose corn syrup, water, distilled vinegar, salt, cider vinegar, spice, lemon juice concentrate, calcium disodium EDTA, sour cream, cultured cream, modified corn starch, lactic acid, gelatin, mono - and diglycerides, citric acid, potassium sorbate, disodium phosphate, locust bean, natural flavor, spice mixture, monosodium glutamate, dehydrated onion, sugar, dill, parsley flakes, extractives of garlic, silicon dioxide.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
400
Sugar
20g
Publix

Honey Mustard Dressing

Ingredients: Soybean oil, distilled vinegar, sugar, water, Dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, turmeric, spice), honey, egg yolks, salt, mustard flour, xanthan gum, mustard bran, paprika, calcium disodium EDTA, spice, natural flavor, yellow 5. Contains eggs.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Subway, T. Marzetti Company

Baja Chipotle

Ingredients: Soybean oil, water, buttermilk, distilled vinegar, egg yolk, sugar, salt, chipotle pepper puree (water, chipotle peppers), guajillo peppers, natural flavor, paprika, spice, xanthan gum, onion, garlic, chili powder (chili pepper, spices, garlic), lactic acid, lime juice concentrate, potassium sorbate, sodium benzoate, calcium disodium EDTA, dehydrated egg, dehydrated milk.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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