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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 86)

Calories
0
Sugar
0g
Taco bell

Mild sauce

Ingredients: Water, tomato puree (water, tomato paste), vinegar, salt, chili pepper, spices, xanthan gum, sodium benzoate (preservative), potassium chloride, maltodextrin, yeast extract, DATEM, natural flavors.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
270
Sugar
0g
Market side

Basil pesto

Ingredients: Basil, sunflower oil, salt, ascorbic acid, oil blend, pasteurized part-skim milk, Parmesan cheese cultures, enzymes, water, potato flakes, garlic, Contains milk

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Heinz

Heinz Tomato Ketchup, 2 count, 50.5 oz

Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
117
Sugar
0g
Selectos

Salsa Alfredo

Ingredients: Water, cream, enzyme modified egg yolks, Parmesan cheese (pasteurized milk, cheese cultures, salt, modified food starch, enzymes), butter (cream, salt), soybean oil, salt, Romano cheese (salt, enzymes), sugar, whey, sodium, phosphate, xanthan gum, garlic, roasted garlic, yeast extract, Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavorings, anhydrous milkfat, spices. CONTAINS: Milk, eggs.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
23g
San-J

Thai peanut sauce

Ingredients: TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), ORGANIC SUGAR, PEANUTS, WATER, APPLE CIDER VINEGAR, SAKE (WATER, RICE, SALT), RICE VINEGAR, ORGANIC HONEY, GARLIC POWDER, SALT, SPICES, LEMON JUICE CONCENTRATE, CANOLA OIL, CILANTRO, XANTHAN GUM.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
56
Sugar
5g
simple truth organic

TRADITIONAL PASTA SAUCE

Ingredients: Organic tomato puree, organic diced tomatoes in organic tomato juice, organic extra virgin olive oil, salt, organic dried onion, organic dried parsley, organic dried garlic, organic dried basil, organic dried oregano, organic white pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Trader Joe’s

Salsa Taquera

Ingredients: Tomatillos, tomato puree (water, tomato paste, diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride)), roasted green chile peppers, jalapeno peppers, onions, salt, distilled white vinegar, garlic puree, mango puree concentrate, cilantro, habanero peppers, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
2g
Fresh & Finest by our family,Our Family

Taco dip

Ingredients: Taco Dip [Sour Cream (Grade A Milk, Cream, Less than 2%: Skim Milk, Food Starch Modified, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Dextrose, Potassium Sorbate, Cultures), Mayonnaise (Soybean Oil, Egg Yolk, Water, Sugar, Vinegar, Salt, Spices, Lemon Juice Concentrate, Natural Flavor), Taco Dip Seasoning (Spices, Salt, Modified Food Starch (Tapioca and Corn), Corn Syrup Solids, Dehydrated Onion, Tomato Powder, Garlic Powder, Onion Powder, Carrot Powder, Citric Acid, Annatto Extract, Celery Powder (Stalk and Leaf), Not More Than 2% Silicon Dioxide Added to Prevent Caking)], Shredded Cheese [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor)], Diced Tomatoes, Black Olives [Olives, Water, Salt, Ferrous Gluconate], Green Onion.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
200
Sugar
3g
Organic Humm

Premium Hummus

Ingredients: Cooked chickpeas, water, tahini (sesame butter), extra virgin olive oil, citric acid, sea salt, vinegar, concentrated lemon juice, garlic. Contains: sesame.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
4g
HT Traders

Low Sodium Marinara

Ingredients: Diced tomatoes, crushed tomatoes, water, onions, canola oil, soybean oil, extra virgin olive oil, garlic, garlic powder, salt, basil, oregano, black pepper, parsley.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
2g
Harris farm

Tomato & Fresh Basil Sauce

Ingredients: Crushed Tomato (31%), Water, Onion, Tomato Paste, Olive Oil, Salt, Sugar, Basil (2%), Garlic, Citric Acid, Basil, White Pepper, Xanthan Gum (415), Thickener (1422)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Trader joes

chunky blue cheese dressing, and dip

Ingredients: Mayonnaise, water, red wine vinegar, sugar, sea salt, mustard powder, blue cheese crumbles, pasteurized milk, salt, enzyme, penicillin, Roquefort cheese, buttermilk, sour cream, blue cheese concentrate, cheese cultures, microbial enzyme, onion.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Generic

Organic Tomato ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC SPICES.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Swad

Jain Tomato Sauce

Ingredients: Water, Sugar, Tomato Paste (23%), Salt, Acetic Acid (Acidity Regulator 260), Acetylated Distarch Adipate (Thickener (1422)), Xanthan Gum (Stabilizing & Emulsifying Agent (415)), Sodium Benzoate (Preservative (211)), Spices (Cumin, Ginger, Clove, Chilli, Cinnamon). ALLERGEN ADVICE: This product was processed on machinery and in a plant that also processes cereals containing gluten (including wheat), peanuts, tree nuts, sesame seeds, soy, mustard and milk (dairy products).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
118
Sugar
24g
Generic

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF SPICE ONION POWDER, NATURAL FLAVORS

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
33
Sugar
0g
Vivid Kitchen

Low calorie sweet chili sauce

Ingredients: Water, Allulose (Liquid), Vinegar, Pickled Jalapeño Peppers, Salt, Calcium Chloride, Food Starch-Modified, Apple Puree (Apple, Vitamin C), Onion, Fermented Red Pepper Sauce (Fermented Red Pepper, Salt, Acetic Acid, Xanthan Gum), Oleoresin Paprika (Color), Tomato Paste, Garlic, Red Pepper, Garlic Powder, Corn Starch, Calcium Phosphate Tribasic, Red Pepper Powder, Yeast Extract Powder, Chili Extract (Chili Extract, Dextrin, Sodium), Total Carbohydrate, Sugar, Guar Gum, Disodium Inosinate, Disodium Guanylate, Citric Acid, Sucralose, Ground White Pepper, Ground Cinnamon, Ginger Powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
7g
Kroger

Italian Dressing, Restaurant Style

Ingredients: Water, soybean oil, distilled vinegar, sugar, salt, Romano cheese (pasteurized cow's milk, cheese culture, salt, enzymes), egg yolk, dried garlic, onion powder, spices, xanthan gum, calcium disodium EDTA (to protect flavor), annatto extract (for color), natural flavors. Contains: egg, milk.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
5g
Meijer

Raspberry Vinaigrette

Ingredients: WATER, SUGAR, RED WINE VINEGAR, DISTILLED VINEGAR, SOYBEAN OIL, SALT, RED RASPBERRY JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, DRIED ONION, SPICE, NATURAL FLAVOR, POPPY SEEDS, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Fly By Jing

Original Sichuan Chili Crisp

Ingredients: Non-GMO Sichuan Rapeseed Oil, Non-GMO Soybean Oil, Dried Chili Pepper, Preserved Black Bean, Garlic, Sesame Oil, Salt, Shallots, Ginger, Mushroom Powder, Sichuan Pepper, Seaweed Powder, Spices

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Jewel stone ground

Pico De Gallo

Ingredients: TOMATO, ONIONS, CILANTRO, JALAPENO, SALT, LEMON JUICE, CITRIC ACID, POTASSIUM SORBATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
47g
Bachan’s

Japanese Barbecue Sauce Sweet Pineapple

Ingredients: Cane Sugar, Soy Sauce, Pineapple Puree, Sea Salt, Organic Ginger, Green Onion, Tomato Paste, Organic Garlic, Organic Rice Vinegar, Mirin, Organic Toasted Sesame Oil. Contains: Wheat, Soy, Sesame.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
207
Protein
66g
Deans

Jalepeno popper dip

Ingredients: Skim milk, whey (milk), palm oil, water, salt, food starch-modified, maltodextrin, lactic acid, jalapeno pepper, gelatin, onion, citric acid, distilled vinegar, sodium metaphosphate, potassium sorbate, vinegar solids, cheddar cheese (milk, salt, cultures, enzymes, carrageenan, buttermilk, whey, natural flavors), medium chain triglycerides, spices, locust bean gum, soy lecithin, guar gum. Dehydrated ingredients: milk, soy.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
2g
Generic

SUPREME

Ingredients: القيمة الغذائية Valeurs nutritionnelles (Pour 100g de produit) Valeur Energétique

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Park Street Deli

Fresh Cut Salsa - Medium

Ingredients: Tomatoes, onions, water, tomato juice, cilantro, jalapeño peppers, salt, canola oil, dried garlic, lemon juice concentrate, citric acid, xanthan gum, beet powder, potassium sorbate, lemon oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Melinda's

Pizza Hot Sauce

Ingredients: Pepper mash (Cayenne pepper, sweet pepper), white vinegar, water, salt, tomato puree, white onion, garlic, pepper flakes, xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
84
Sugar
2g
McCORMICK

Mostaza McCormick preparada

Ingredients: AGUA, VINAGRE DE ALCOHOL DE CAÑA, SEMILLAS DE MOSTAZA, SAL YODADA. AZUCARES AÑADIDOS (AZÚCAR) Y CURCUMA.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Sugar
2g
Priano

Alla Genocese Pesto

Ingredients: Basil, olive oil, sunflower oil, cashews, Grana Padano cheese (milk, salt, enzymes, lysozyme from egg), potato flakes, salt, lactic acid, sugar, pine nuts, garlic puree, ascorbic acid. Contains: milk, egg, tree nuts (cashews, pine nuts). May contain other tree nuts (almonds, walnuts, pistachio), peanuts, fish (tuna, salmon, anchovies), soy.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
214
Sugar
4g
Gotham greens

Tzatziki Dip (dairy free)

Ingredients: Cashew Blend, Cucumber, Sunflower Oil, Garlic, Lemon Juice Concentrate, Citrus Fiber, Sea Salt, Citric Acid, Dill, Black Pepper

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
0g
Mateo’s

Salsa Con Queso

Ingredients: Water, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Jalapeño Peppers, Maltodextrin, Modified Corn Starch, Red Bell Peppers, Whey Protein Concentrate, Contains Less than 2% of: Green Chiles, Salt, Diced Tomatoes in Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Lime Juice Concentrate, Sodium Phosphate, Natural Flavors, Cilantro, DATEM, Sodium Citrate, Vinegar, Sodium Alginate, Xanthan Gum, Natural Extractives of Cumin Seed, Beta Carotene (Color), Garlic Oil, Paprika and Annatto Extract (Color).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
3g
Filippo Berio

Arrabbiata

Ingredients: Tomato Pulp, Tomato Purée, Extral Virgin Olive Oil, Red Pepper, Salt, Garlic, Concentrated Lemon Juice, Parsley, Chili (Cayenna Chili Pepper, Chili Pepper)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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