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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 87)

Calories
0
Sugar
0g
President's Choice

Guacamole

Ingredients: Hass avocado, Onion, Cilantro, Jalapeño pepper purée (contains water, salt, white vinegar), Sea, rano pepper, Concentrated lime juice, Ascorbic acid, Garlic purée

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
pics

Picante Sauce

Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), JALAPENO PEPPERS, ONIONS, WATER, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, NATURAL FLAVORINGS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Fresh Market

Organic Tomato Basil

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC PLUM TOMATOES, ORGANIC, OLIVE OIL, ORGANIC ONION, ORGANIC, BASIL, ORGANIC GARLIC, SALT, ORGANIC, SPICES, ORGANIC NATURAL FLAVORING.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
0g
Mary's Harvest

Roasted Garlic Hummus

Ingredients: COOKED GARBANZO BEANS (Water, Garbanzo Beans), TAHINI (Ground Sesame Seeds), LEMON JUICE, ROASTED GARLIC PUREE (Garlic, Citric Acid, Ascorbic Acid [a processing aid for color]), WATER, KOSHER SALT, CAYENNE PEPPER, CUMIN, GRANUALTED GARLIC, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Park Street Deli

Classic HOMESTYLE RANCH Dressing & Dip

Ingredients: CULTURED BUTTERMILK (CULTURED LOWFAT MILK,, MODIFIED FOOD STARCH, LOCUST BEAN GUM, CARRAGEENAN, NONFAT, MILK, SALT, SODIUM CITRATE. VITAMIN A PALMITATE, VITAMIN D3), SOYBEAN, AND/OR CANOLA OIL. DISTILLED VINEGAR, CULTURED SOUR CREAM, CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM, PHOSPHATE, GUAR GUM, CARRAGEENAN. SODIUM CITRATE, CAROB BEMANI, GUM POTASSIUM SORBATE [PRESERVATIVE]), EGG YOLKS. WATER, SALT, SUGAR, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, SPICES,, XANTHAN GUM, SORBIC ACID (PRESERVATIVE).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
ithaca x GRAZA

hummus olive oil & sea salt

Ingredients: Prepared chickpeas, extra virgin olive oil, tahini (sesame), water, lemon juice, garlic, sea salt, citric acid, crushed red pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Sugar
0g
simple truth

plant based MAYO SPREAD

Ingredients: CANOLA OIL, WATER, SUGAR, CONTAINS 2% OR LESS OF: BETA-CAROTENE (FOR COLOR), CITRIC ACID, CONCENTRATED LEMON JUICE, CULTURED DEXTROSE, DISTILLED VINEGAR, GARLIC EXTRACT (CONTAINS MUSTARD OIL), GUAR GUM, MALTODEXTRIN, PEA PROTEIN, SALT, XANTHAN GUM, MAY CONTAIN: PEANUTS, ALMONDS, CASHEWS, COCONUT, SOY, WHEAT, SESAME

The Good

  • Sugar Free

The Bad

  • Contains Peanut
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Calories
0
Sugar
0g
Heinz

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
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Calories
0
Sugar
0g
Seggiano

Tomato & Almond Pesto

Ingredients: TOMATO PULP 52%, DRY TOMATO 21%, BASIL, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE 5%, ALMONDS 4%, SALT, GARLIC, OREGANO, CHILI PEPPER, ACID: CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cindy's Kitchen

Roasted Garlic Caesar

Ingredients: Non-GMO Expeller Pressed Sunflower Oil, Filtered Water, Tapioca Syrup, Imported Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Garlic (Water, Garlic, Vinegar, Citric Acid), Pasteurized Egg Yolk, Nonfat Dry Milk, Lactic Acid, Anchovies (Anchovies, Sunflower Oil, Salt), Organic Worcestershire Sauce (Organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Non-GMO Soy Sauce (Water, Non-GMO Soybeans, Wheat, Salt, Organic Alcohol), Sea Salt, Lemon Juice Concentrate, Black Pepper, Roasted Garlic, Cultured Dextrose, Mustard Flour, Xanthan Gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Royco

Chicken A La King

Ingredients: Wheat Flour (Gluten), Creamer [Corn Syrup, Vegetable Oil (Palm Fruit), Stabiliser, Whey Powder (Cow's Milk), Pea Protein, Emulsifier, Anticaking Agent, Colourants (Riboflavin, Beta-Carotene)], Modified Corn Starch, Potassium Chloride, Maltodextrin, Salt, Sugar, Whey Solids, Vegetable Oil (Palm Fruit, TBHQ), Flavourings (Soya), Emulsifier, Irradiated Mushroom Powder (1%), Irradiated Onion Powder, Irradiated Black Pepper, Yeast Extract

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
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Calories
0
Sugar
0g
Dutch Oven Smokehouse

Sweet & Sassy BBQ Sauce

Ingredients: Water, Tomato Paste, Molasses, Sugar, Maple Syrup, Apple Cider Vinegar, Honey, Pineapple Juice Concentrate, Salt, Butter (pasteurized cream, natural flavorings), Soy Sauce (water, soybeans, wheat, salt), Hickory Smoke Flavor, Spices (including smoked paprika), Cocoa Powder, Ground Coffee, Onion Powder, Garlic Powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mid's

Pizza Sauce

Ingredients: Tomato Puree (Water, Tomato Paste), Sugar, Sea Salt, Olive Oil, Onions, Garlic, Citric Acid, Spices and Oregano

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Bashas'

Tomato Ketchup

Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: spice, onion powder, natural flavors

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
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Calories
0
Sugar
0g
Barilla

Marinara

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ONIONS, SEA SALT, BASIL, EXTRA VIRGIN OLIVE OIL, OREGANO, DRIED GARLIC, CITRIC ACID (ACIDITY REGULATOR), NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
NOH

Hawaiian Bar-B-Q Sauce

Ingredients: Water, Brown Sugar, Tomato Paste, Sugar, White Distilled Vinegar, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Paprika, Spices), Salt, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Spices, Natural Flavor, Caramel Color, Garlic Powder, Potassium Sorbate (As a Preservative)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pol-Ra

Organic Coconut Aminos Garlic

Ingredients: Organic Coconut Sap,, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
4g
Maya Kaimal

Coconut Curry

Ingredients: Water, Coconut Cream (Extracted Coconut, Water), Onion, Potato, Lemongrass Puree, Expeller-Pressed Sunflower Oil, Tomato Paste (Fresh Vine-Ripened Tomatoes), Cane Sugar, Spices (including Turmeric), Ginger, Serrano Chili, Sea Salt, Tapioca Starch, Lemon Juice Concentrate, Brown Mustard Seed, Curry Leaves.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Marzetti

Poppy Seed dressing

Ingredients: CORN SYRUP, SOYBEAN OIL, WHITE WINEGAR, SUGAR, SALT, EGG YOLK, WATER, CONTAINS 2% OR LESS OF: ONION JUICE, POPPYSEED, DEHYDRATED ONION, MUSTARD SEED, GARLIC JUICE, POLYSORBATE 60., SODIUM BENZOATE ADDED AS A PRESERVATIVE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
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Calories
0
Sugar
0g
Laura Lynn

Tomato Sauce

Ingredients: TOMATOES AND LESS THAN 2% OF: DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORINGS, SWEET BELL PEPPER, CITRIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bubi's

Original Dipping Sauce

Ingredients: SOYBEAN OIL, ONIONS, CELERY, LIQUID WHOLE EGG, GARLIC, WHITE WINE, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), VINEGAR, WATER, PICKLES (FRESH CUCUMBERS, WATER, VINEGAR, SALT, SPICES, GARLIC, MUSTARD SEED, TURMERIC), DIJON MUSTARD (VINEGAR, SALT, SPICES, CAPERS (CAPERS, WATER, SALT, VINEGAR), SUGAR, HERBS, CITRIC ACID, XANTHAN GUM, CONTAINS: EGG, MUSTARD

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
De Cecco

Pesto Rosso with Mascarpone

Ingredients: tomato pulp 26%, tomato paste 23%, olive oil, mascarpone cheese 14% (cream, citric acid), dried rehydrated tomato flakes 5%, cashew flour 3,9%, basil 2,5%, Grana Padano PDO cheese 2% (milk, salt, rennet, egg lysozyme), Pecorino Romano PDO cheese 2% made from sheep's milk (sheep's milk, salt, rennet), maltodextrin from corn, dextrose, salt, walnuts 1%, oregano, powdered chili pepper, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fresh Cravings

Roasted Garlic Hummus

Ingredients: CHICKPEAS, WATER, OIL BLEND (CANOLA OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), TAHINI (GROUND SESAME), ROASTED GARLIC, GARLIC, DRIED GARLIC, SEA SALT, LESS THAN 1% OF: CITRIC ACID, SPICES, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), CONTAINS SESAME

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
0
Sugar
0g
Siete

Creamy Jalapeño

Ingredients: Water, jalapeños, avocado oil, apple cider vinegar, dates, dried garlic, sea salt, konjac, turmeric powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
3g
Fresh from Meijers

Tomatillo Guacamole

Ingredients: Hass avocado, tomatillo, jalapeño pepper, sodium ascorbate, ascorbic acid, citric acid, cilantro, salt, water, onion, garlic, vinegar.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Protein
11g
Trader Joe’s

Ranch Cottage Cheese Dip

Ingredients: Cottage cheese (skim milk, milk, cream, sea salt, cheese cultures), Greek style yogurt (cultured pasteurized milk and cream), skim milk, whey protein concentrate, pectin, buttermilk (cultured pasteurized low-fat milk, salt), ranch seasoning (salt, natural flavor, garlic powder, onion powder, parsley, black pepper, carrageenan), cultured dextrose, distilled white vinegar, cultured nonfat dry milk powder, modified cornstarch, black pepper, dried chives, parsley, xanthan gum, dill weed.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simply GO

ROSA ALFREDO PASTA SAUCE

Ingredients: WATER, TOMATO PASTE, CREAM, RICOTTA CHEESE (WHEY, MILK, LACTIC ACID), MODIFIED CORN STARCH, "PARMIGIANO REGGIANO" CHEESE (MILK, SALT, RENNET), SUGAR, TOMATO DICED (TOMATOES AND TOMATO JUICE, CITRIC ACID), ONIONS, SALT, FLAVORING, MILK PROTEIN, XANTHAN GUM AND GUAR GUM (THICKENING AGENTS), MONO AND DIGLYCERIDES OF FATTY ACIDS, BLACK PEPPER, PARSLEY, GARLIC, LACTIC ACID (ACIDITY REGULATOR), YEAST EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
0
Sugar
0g
Field Day Organic

Tomato Ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC SPICES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
19g
Señor Rico

Natilla Custard Chocolate

Ingredients: WHOLE MILK, SKIM MILK, SUGAR, CREAM, LIGHT BROWN SUGAR (SUGAR, MOLASSES), MODIFIED TAPIOCA STARCH, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, DRIED EGG YOLK, SALT, CINNAMON, CARRAGEENAN

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cosecha P'Urhepecha

Salsa picante habanero naranja

Ingredients: Agua, chile habanero naranja, zanahoria, sal de grano yodada, ácido acético, ácido cítrico, goma xantana, cebolla en polvo, ajo en polvo, beta caroteno E160a, benzoato de sodio (0.1%) y metabisulfito de sodio.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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