Sauces Roundup
We analyzed 2931 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 87)

Guacamole
Ingredients: Hass avocado, Onion, Cilantro, Jalapeño pepper purée (contains water, salt, white vinegar), Sea, rano pepper, Concentrated lime juice, Ascorbic acid, Garlic purée
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Picante Sauce
Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), JALAPENO PEPPERS, ONIONS, WATER, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, NATURAL FLAVORINGS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Tomato Basil
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC PLUM TOMATOES, ORGANIC, OLIVE OIL, ORGANIC ONION, ORGANIC, BASIL, ORGANIC GARLIC, SALT, ORGANIC, SPICES, ORGANIC NATURAL FLAVORING.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: COOKED GARBANZO BEANS (Water, Garbanzo Beans), TAHINI (Ground Sesame Seeds), LEMON JUICE, ROASTED GARLIC PUREE (Garlic, Citric Acid, Ascorbic Acid [a processing aid for color]), WATER, KOSHER SALT, CAYENNE PEPPER, CUMIN, GRANUALTED GARLIC, CITRIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic HOMESTYLE RANCH Dressing & Dip
Ingredients: CULTURED BUTTERMILK (CULTURED LOWFAT MILK,, MODIFIED FOOD STARCH, LOCUST BEAN GUM, CARRAGEENAN, NONFAT, MILK, SALT, SODIUM CITRATE. VITAMIN A PALMITATE, VITAMIN D3), SOYBEAN, AND/OR CANOLA OIL. DISTILLED VINEGAR, CULTURED SOUR CREAM, CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM, PHOSPHATE, GUAR GUM, CARRAGEENAN. SODIUM CITRATE, CAROB BEMANI, GUM POTASSIUM SORBATE [PRESERVATIVE]), EGG YOLKS. WATER, SALT, SUGAR, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, SPICES,, XANTHAN GUM, SORBIC ACID (PRESERVATIVE).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

hummus olive oil & sea salt
Ingredients: Prepared chickpeas, extra virgin olive oil, tahini (sesame), water, lemon juice, garlic, sea salt, citric acid, crushed red pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

plant based MAYO SPREAD
Ingredients: CANOLA OIL, WATER, SUGAR, CONTAINS 2% OR LESS OF: BETA-CAROTENE (FOR COLOR), CITRIC ACID, CONCENTRATED LEMON JUICE, CULTURED DEXTROSE, DISTILLED VINEGAR, GARLIC EXTRACT (CONTAINS MUSTARD OIL), GUAR GUM, MALTODEXTRIN, PEA PROTEIN, SALT, XANTHAN GUM, MAY CONTAIN: PEANUTS, ALMONDS, CASHEWS, COCONUT, SOY, WHEAT, SESAME
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Tomato & Almond Pesto
Ingredients: TOMATO PULP 52%, DRY TOMATO 21%, BASIL, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE 5%, ALMONDS 4%, SALT, GARLIC, OREGANO, CHILI PEPPER, ACID: CITRIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Caesar
Ingredients: Non-GMO Expeller Pressed Sunflower Oil, Filtered Water, Tapioca Syrup, Imported Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Garlic (Water, Garlic, Vinegar, Citric Acid), Pasteurized Egg Yolk, Nonfat Dry Milk, Lactic Acid, Anchovies (Anchovies, Sunflower Oil, Salt), Organic Worcestershire Sauce (Organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Non-GMO Soy Sauce (Water, Non-GMO Soybeans, Wheat, Salt, Organic Alcohol), Sea Salt, Lemon Juice Concentrate, Black Pepper, Roasted Garlic, Cultured Dextrose, Mustard Flour, Xanthan Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken A La King
Ingredients: Wheat Flour (Gluten), Creamer [Corn Syrup, Vegetable Oil (Palm Fruit), Stabiliser, Whey Powder (Cow's Milk), Pea Protein, Emulsifier, Anticaking Agent, Colourants (Riboflavin, Beta-Carotene)], Modified Corn Starch, Potassium Chloride, Maltodextrin, Salt, Sugar, Whey Solids, Vegetable Oil (Palm Fruit, TBHQ), Flavourings (Soya), Emulsifier, Irradiated Mushroom Powder (1%), Irradiated Onion Powder, Irradiated Black Pepper, Yeast Extract
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Sweet & Sassy BBQ Sauce
Ingredients: Water, Tomato Paste, Molasses, Sugar, Maple Syrup, Apple Cider Vinegar, Honey, Pineapple Juice Concentrate, Salt, Butter (pasteurized cream, natural flavorings), Soy Sauce (water, soybeans, wheat, salt), Hickory Smoke Flavor, Spices (including smoked paprika), Cocoa Powder, Ground Coffee, Onion Powder, Garlic Powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pizza Sauce
Ingredients: Tomato Puree (Water, Tomato Paste), Sugar, Sea Salt, Olive Oil, Onions, Garlic, Citric Acid, Spices and Oregano
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: spice, onion powder, natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Marinara
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ONIONS, SEA SALT, BASIL, EXTRA VIRGIN OLIVE OIL, OREGANO, DRIED GARLIC, CITRIC ACID (ACIDITY REGULATOR), NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hawaiian Bar-B-Q Sauce
Ingredients: Water, Brown Sugar, Tomato Paste, Sugar, White Distilled Vinegar, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Paprika, Spices), Salt, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Spices, Natural Flavor, Caramel Color, Garlic Powder, Potassium Sorbate (As a Preservative)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut Curry
Ingredients: Water, Coconut Cream (Extracted Coconut, Water), Onion, Potato, Lemongrass Puree, Expeller-Pressed Sunflower Oil, Tomato Paste (Fresh Vine-Ripened Tomatoes), Cane Sugar, Spices (including Turmeric), Ginger, Serrano Chili, Sea Salt, Tapioca Starch, Lemon Juice Concentrate, Brown Mustard Seed, Curry Leaves.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Poppy Seed dressing
Ingredients: CORN SYRUP, SOYBEAN OIL, WHITE WINEGAR, SUGAR, SALT, EGG YOLK, WATER, CONTAINS 2% OR LESS OF: ONION JUICE, POPPYSEED, DEHYDRATED ONION, MUSTARD SEED, GARLIC JUICE, POLYSORBATE 60., SODIUM BENZOATE ADDED AS A PRESERVATIVE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Tomato Sauce
Ingredients: TOMATOES AND LESS THAN 2% OF: DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORINGS, SWEET BELL PEPPER, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Dipping Sauce
Ingredients: SOYBEAN OIL, ONIONS, CELERY, LIQUID WHOLE EGG, GARLIC, WHITE WINE, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), VINEGAR, WATER, PICKLES (FRESH CUCUMBERS, WATER, VINEGAR, SALT, SPICES, GARLIC, MUSTARD SEED, TURMERIC), DIJON MUSTARD (VINEGAR, SALT, SPICES, CAPERS (CAPERS, WATER, SALT, VINEGAR), SUGAR, HERBS, CITRIC ACID, XANTHAN GUM, CONTAINS: EGG, MUSTARD
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pesto Rosso with Mascarpone
Ingredients: tomato pulp 26%, tomato paste 23%, olive oil, mascarpone cheese 14% (cream, citric acid), dried rehydrated tomato flakes 5%, cashew flour 3,9%, basil 2,5%, Grana Padano PDO cheese 2% (milk, salt, rennet, egg lysozyme), Pecorino Romano PDO cheese 2% made from sheep's milk (sheep's milk, salt, rennet), maltodextrin from corn, dextrose, salt, walnuts 1%, oregano, powdered chili pepper, lactic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: CHICKPEAS, WATER, OIL BLEND (CANOLA OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), TAHINI (GROUND SESAME), ROASTED GARLIC, GARLIC, DRIED GARLIC, SEA SALT, LESS THAN 1% OF: CITRIC ACID, SPICES, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), CONTAINS SESAME
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Creamy Jalapeño
Ingredients: Water, jalapeños, avocado oil, apple cider vinegar, dates, dried garlic, sea salt, konjac, turmeric powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomatillo Guacamole
Ingredients: Hass avocado, tomatillo, jalapeño pepper, sodium ascorbate, ascorbic acid, citric acid, cilantro, salt, water, onion, garlic, vinegar.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ranch Cottage Cheese Dip
Ingredients: Cottage cheese (skim milk, milk, cream, sea salt, cheese cultures), Greek style yogurt (cultured pasteurized milk and cream), skim milk, whey protein concentrate, pectin, buttermilk (cultured pasteurized low-fat milk, salt), ranch seasoning (salt, natural flavor, garlic powder, onion powder, parsley, black pepper, carrageenan), cultured dextrose, distilled white vinegar, cultured nonfat dry milk powder, modified cornstarch, black pepper, dried chives, parsley, xanthan gum, dill weed.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

ROSA ALFREDO PASTA SAUCE
Ingredients: WATER, TOMATO PASTE, CREAM, RICOTTA CHEESE (WHEY, MILK, LACTIC ACID), MODIFIED CORN STARCH, "PARMIGIANO REGGIANO" CHEESE (MILK, SALT, RENNET), SUGAR, TOMATO DICED (TOMATOES AND TOMATO JUICE, CITRIC ACID), ONIONS, SALT, FLAVORING, MILK PROTEIN, XANTHAN GUM AND GUAR GUM (THICKENING AGENTS), MONO AND DIGLYCERIDES OF FATTY ACIDS, BLACK PEPPER, PARSLEY, GARLIC, LACTIC ACID (ACIDITY REGULATOR), YEAST EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Tomato Ketchup
Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC SPICES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natilla Custard Chocolate
Ingredients: WHOLE MILK, SKIM MILK, SUGAR, CREAM, LIGHT BROWN SUGAR (SUGAR, MOLASSES), MODIFIED TAPIOCA STARCH, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, DRIED EGG YOLK, SALT, CINNAMON, CARRAGEENAN
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Salsa picante habanero naranja
Ingredients: Agua, chile habanero naranja, zanahoria, sal de grano yodada, ácido acético, ácido cítrico, goma xantana, cebolla en polvo, ajo en polvo, beta caroteno E160a, benzoato de sodio (0.1%) y metabisulfito de sodio.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
