Back to Home

Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 88)

Calories
0
Sugar
0g
Drench

Mediterranean Lemon

Ingredients: Avocado oil, Lemon juice*, Olive oil, Sea salt, Granulated garlic, Water, Dried mint.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
30g
Nasoya

Garlic Sesame

Ingredients: WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT), APPLE VINEGAR, CORN SYRUP, CORN OIL, VINEGAR, GARLIC, CONTAINS 2% OR LESS OF: ONION, SESAME OIL, LEMON JUICE CONCENTRATE, YEAST EXTRACT, SESAME SEEDS, CITRIC ACID, XANTHAN GUMI, CARAMELIZED SUGAR SYRUP (SUGAR, WATER), RED PEPPER POWDER, BLACK PEPPER

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Good & Gather

Unsweetened Applesauce

Ingredients: ORGANIC APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Park Street Deli

Pineapple Poblano Restaurant-Style Guacamole

Ingredients: HASS, AVOCADO, PINEAPPLE,, PINEAPPLE JUICE, ROASTED, POBLANO PEPPER, RED ONION,, JALAPEÑO PEPPER, RED BELL, PEPPER, WHITE VINEGAR, SEA, SALT, CILANTRO, JALAPEÑO, POWDER, SPICE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Primal Kitchen

Marry Me Tuscan Style Sundried Tomato Cooking Sauce

Ingredients: WATER, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC BUTTERNUT SQUASH, ORGANIC PEAR JUICE CONCENTRATE, AVOCADO OIL, ORGANIC ROASTED GARLIC, ORGANIC SUNDRIED TOMATOES (ORGANIC TOMATOES, SALT), ORGANIC PUMPKIN SEED BUTTER, TAPIOCA STARCH, SPINACH, ORGANIC ONION POWDER, ORGANIC LEMON JUICE CONCENTRATE, YEAST EXTRACT, SEA SALT, TAMARIND SEED GUM, LACTIC ACID, ORGANIC BASIL, ORGANIC DRIED GARLIC, ORGANIC PAPRIKA, ORGANIC BLACK PEPPER, ORGANIC DRIED OREGANO

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Chosen Foods

Zesty Italian Dressing & Marinade

Ingredients: AVOCADO OIL, WATER, RED WINE VINEGAR, PEAR JUICE CONCENTRATE, GARLIC PUREE, SHALLOTS, ORGANIC PARMESAN CONCENTRATE (ORGANIC PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYME], WATER, SEA SALT), ITALIAN SEASONING (SPICES, SEA SALT, ONION POWDER, GARLIC POWDER), SEA SALT, TAPIOCA STARCH, CITRUS FIBER, TAMARIND SEED GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
5g
Wegmans

Diavolo Sauce

Ingredients: Ground Tomatoes In Puree (Ground Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Concentrated Crushed Tomatoes, Onions, Olive Oil, Contains 2% or less of each: Salt, Roasted Garlic, Red Pepper Flakes, Spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Toadfish

Farmer's Market Cocktail Sauce

Ingredients: Ketchup (Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Syrup, Salt, Less Than 2% Of: Spice, Onion Powder, Natural Flavors), Water, Horseradish (Horseradish Root, Vinegar, Salt, and Artificial Flavoring), Lemon Juice Concentrate, Salt, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Spices, Contains: Fish (Anchovies)

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Primal Kitchen

Caesar Dressing & Marinade

Ingredients: AVOCADO OIL, WATER, ORGANIC VINEGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC EGG YOLKS, ORGANIC COCONUT AMINOS (ORGANIC COCONUT NECTAR, WATER, SALT), GARLIC, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, ORGANIC BLACK PEPPER, NUTRITIONAL YEAST, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, SALT, TAMARIND SEED GUM, MUSHROOM EXTRACT (TO MAINTAIN FRESHNESS), ORGANIC ROSEMARY EXTRACT, EGG, COCONUT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Captain Rodney's

Southern Style Barbeque Sauce

Ingredients: Ketchup (Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Less Than 2% Of Onion Powder, Spice, Natural Flavors), Lemon Juice, Brown Sugar, Molasses, Worcestershire Sauce (Distilled White Vinegar, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Natural Liquid Smoke (Water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt), Mustard Seed, Onion, Cracked Black Pepper, Lemon Peel

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
2g
Tropica

Oyster sauce

Ingredients: WATER,SUGAR, SALT,CONTAINS PERMITTED FLAVOR(OYSTER FLAVOR), ENHANCER(MSG E621), PERMITTED FOOD CONDLTLONER (MODIFIED-STARCH) WHEAT FLOUR, PERMITTED COLOR(CARAMEL), AND SODIUM BENZOATE 0.05% 成份:水、糖、鹽、調味料、味精、澱粉、麵粉、 食用色素、鹽酸鈉。

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Kinder's

Dipping Sauce Creamy Honey Mustard

Ingredients: SOYBEAN OIL*, WHOLE GRAIN MUSTARD (VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES), SUGAR, WATER, VINEGAR, EGG YOLK, HONEY, YELLOW MUSTARD (VINEGAR*, WATER, MUSTARD SEED*, SALT, TURMERIC, PAPRIKA, SPICES), SALT, CULTURED DEXTROSE*, LACTIC ACID, VITAMIN E, XANTHAN GUM, *ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
CARBONE

MAC & CHEESE ALFREDO

Ingredients: Light Cream (Cream, Milk), Water, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch), Butter (Cream, Natural Flavorings), Salted Egg Yolk, Modified Corn Starch, Sea Salt, Disodium Phosphate, Xanthan Gum, Paprika, Ground White Pepper, Citric Acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sprouts

Hummus Original

Ingredients: Organic Steamed Chickpeas (Water, Chickpeas), Organic Sesame Tahini, Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lea & Perrins

The Original Worcestershire Sauce

Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT, CONTAINS: ANCHOVY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bear & Burton's

Fireshire

Ingredients: Distilled Vinegar, Diced Tomatoes (Tomatoes, Tomato Juice, Salt), Light Brown Sugar (Cane Sugar and Molasses), Onions, Seasoning Blend (Spices (including mustard), Salt, and Turmeric), Salt, Green Serrano Pepper Mash (Green Serrano Peppers, and Salt), Red Habanero Pepper Mash (Red Habanero Peppers, Salt), Jolokia Pepper Mash (Bhut Jolokia Peppers, Salt), Anchovy Paste (Anchovies, Salt, Olive Oil, Acetic Acid), Garlic (Garlic, Water), Xanthan Gum, Ghost Chile Powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
yaya's

Greek Almond Dip

Ingredients: ALMONDS, OLIVE OIL, WATER, LEMON JUICE, SWEET POTATO, FRESH GARLIC, DRIED RED BELL PEPPER, APPLE CIDER VINEGAR, KOSHER SALT, ALMONDS (TREE NUTS)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Alaska Balsamics

Pineapple Balsamic Hot Sauce Summer Solstice

Ingredients: Grape Must, White Wine Vinegar, Ghost Pepper Mash, Scorpion Pepper Powder, Natural Flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Piggly Wiggly

Yum Yum Sauce

Ingredients: SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, SPICES, DEHYDRATED GARLIC, CAYENNE MASH, (CAYENNE PEPPERS, CHILI PEPPERS, SALT), PAPRIKA, POTASSIUM SORBATE AND SODIUM BENZOATE (AS A PRESERVATIVE), CALCIUM DISODIUM EDTA ADDED TO PRESERVE FRESHNESS, CONTAINS EGG.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
1g
Bear & Burton's

Breakfast Sauce

Ingredients: Tomato Paste, Pure Cane Sugar, Distilled Vinegar, Water, Rice Vinegar, Onions, Green Bell Peppers, Cucumber, Datil Pepper Mash (Datil Peppers, Salt, and Vinegar), Light Brown Sugar (Cane Sugar and Molasses), Orange Habanero Pepper Puree (Orange Habanero Peppers, Salt, Acetic Acid), Garlic (Garlic, Water, Citric Acid), Salt, Black Pepper, Onion Powder, Seasoning Blend (Spices (including mustard), Salt, and Turmeric)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Heinz

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINFCAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Kroger

Less Sodium Soy Sauce

Ingredients: SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), WATER, DEXTROSE, CARAMEL COLOR, SALT, LACTIC ACID, SOY

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Temptin

Tempting Tomato Ketchup

Ingredients: WATER, SUGAR, TOMATO PASTE (28°B) 24.7%, EDIBLE COMMON SALT, ACIDITY REGULATOR ACETIC ACID (INS 260), EMULSIFYING & STABILIZING AGENT (INS 1422 & INS 415), ONION POWDER, GARLIC POWDER, MIXED SPICES (CLOVE, CINNAMON, CHILLI) PRESERVATIVE SODIUM BENZOATE (INS 211). CONTAINS PERMITTED CLASS II PRESERVATIVE (INS 211). TOMATO KETCHUP NUTRITIONAL INFORMATION A L N SLU D PER (100g) - PER SERVE 1 Tbsp (15g) % RDA PER SERVE ENERGY VALUE (kcal) 150 02 f

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Lea & Perrins

The Original Worcestershire Sauce

Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT, ANCHOVY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Fresh from meijer.

Spicy Four Pepper Hummus

Ingredients: COOKED CHICKPEAS (WITH WATER), CANOLA OIL, TAHINI (GROUND SESAME, ROASTED POBLANO CHILE PEPPERS, WATER, ROASTED RED PEPPER, JALAPENO PEPPERS, SEA SALT, CITRIC ACID, JALAPENO PEPPER POWDER, GREEN PEPPERS, MODIFIED CORNSTARCH, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DEHYDRATED GARLIC, PAPRIKA, SESAME

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Louisiana

Sweet Heat with Honey

Ingredients: AGED PEPPERS,, DISTILLED, VINEGAR, SUGAR,, SALT, REFINERY, SYRUP, HONEY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
7g
Prego

Spicy Vodka Italian Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), CREAM, VODKA, LOWFAT RICOTTA CHEESE, CITRIC ACID, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK), VINEGAR, CARRAGEENAN, SUGAR, GARLIC, SALT, CRUSHED RED PEPPER, WHEY, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), LACTIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
11g
North Coast

Honeycrisp Applesauce

Ingredients: ORGANIC APPLES

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Primal Kitchen

Mild & Sweet Buffalo Sauce

Ingredients: CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), WATER, MANGO PUREE, ORGANIC DISTILLED VINEGAR, AVOCADO OIL, SEA SALT, POTATO STARCH, ORGANIC GARLIC POWDER, ORGANIC PAPRIKA, TAMARIND SEED GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
HELLMANN'S

Avocado Oil Mayonnaise Dressing

Ingredients: WATER, AVOCADO OIL, SOYBEAN OIL, CANOLA OIL, MODIFIED CORN STARCH, SUGAR, DISTILLED VINEGAR, WHOLE EGGS, SALT, EGG YOLKS, LIME JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), VITAMIN E, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 88 of 98Next