Sauces Roundup
We analyzed 2931 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 88)

Mediterranean Lemon
Ingredients: Avocado oil, Lemon juice*, Olive oil, Sea salt, Granulated garlic, Water, Dried mint.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garlic Sesame
Ingredients: WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT), APPLE VINEGAR, CORN SYRUP, CORN OIL, VINEGAR, GARLIC, CONTAINS 2% OR LESS OF: ONION, SESAME OIL, LEMON JUICE CONCENTRATE, YEAST EXTRACT, SESAME SEEDS, CITRIC ACID, XANTHAN GUMI, CARAMELIZED SUGAR SYRUP (SUGAR, WATER), RED PEPPER POWDER, BLACK PEPPER
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Unsweetened Applesauce
Ingredients: ORGANIC APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pineapple Poblano Restaurant-Style Guacamole
Ingredients: HASS, AVOCADO, PINEAPPLE,, PINEAPPLE JUICE, ROASTED, POBLANO PEPPER, RED ONION,, JALAPEÑO PEPPER, RED BELL, PEPPER, WHITE VINEGAR, SEA, SALT, CILANTRO, JALAPEÑO, POWDER, SPICE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Marry Me Tuscan Style Sundried Tomato Cooking Sauce
Ingredients: WATER, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC BUTTERNUT SQUASH, ORGANIC PEAR JUICE CONCENTRATE, AVOCADO OIL, ORGANIC ROASTED GARLIC, ORGANIC SUNDRIED TOMATOES (ORGANIC TOMATOES, SALT), ORGANIC PUMPKIN SEED BUTTER, TAPIOCA STARCH, SPINACH, ORGANIC ONION POWDER, ORGANIC LEMON JUICE CONCENTRATE, YEAST EXTRACT, SEA SALT, TAMARIND SEED GUM, LACTIC ACID, ORGANIC BASIL, ORGANIC DRIED GARLIC, ORGANIC PAPRIKA, ORGANIC BLACK PEPPER, ORGANIC DRIED OREGANO
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Zesty Italian Dressing & Marinade
Ingredients: AVOCADO OIL, WATER, RED WINE VINEGAR, PEAR JUICE CONCENTRATE, GARLIC PUREE, SHALLOTS, ORGANIC PARMESAN CONCENTRATE (ORGANIC PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYME], WATER, SEA SALT), ITALIAN SEASONING (SPICES, SEA SALT, ONION POWDER, GARLIC POWDER), SEA SALT, TAPIOCA STARCH, CITRUS FIBER, TAMARIND SEED GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Diavolo Sauce
Ingredients: Ground Tomatoes In Puree (Ground Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Concentrated Crushed Tomatoes, Onions, Olive Oil, Contains 2% or less of each: Salt, Roasted Garlic, Red Pepper Flakes, Spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Farmer's Market Cocktail Sauce
Ingredients: Ketchup (Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Syrup, Salt, Less Than 2% Of: Spice, Onion Powder, Natural Flavors), Water, Horseradish (Horseradish Root, Vinegar, Salt, and Artificial Flavoring), Lemon Juice Concentrate, Salt, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Spices, Contains: Fish (Anchovies)
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Caesar Dressing & Marinade
Ingredients: AVOCADO OIL, WATER, ORGANIC VINEGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC EGG YOLKS, ORGANIC COCONUT AMINOS (ORGANIC COCONUT NECTAR, WATER, SALT), GARLIC, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, ORGANIC BLACK PEPPER, NUTRITIONAL YEAST, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, SALT, TAMARIND SEED GUM, MUSHROOM EXTRACT (TO MAINTAIN FRESHNESS), ORGANIC ROSEMARY EXTRACT, EGG, COCONUT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Southern Style Barbeque Sauce
Ingredients: Ketchup (Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Less Than 2% Of Onion Powder, Spice, Natural Flavors), Lemon Juice, Brown Sugar, Molasses, Worcestershire Sauce (Distilled White Vinegar, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Natural Liquid Smoke (Water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt), Mustard Seed, Onion, Cracked Black Pepper, Lemon Peel
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oyster sauce
Ingredients: WATER,SUGAR, SALT,CONTAINS PERMITTED FLAVOR(OYSTER FLAVOR), ENHANCER(MSG E621), PERMITTED FOOD CONDLTLONER (MODIFIED-STARCH) WHEAT FLOUR, PERMITTED COLOR(CARAMEL), AND SODIUM BENZOATE 0.05% 成份:水、糖、鹽、調味料、味精、澱粉、麵粉、 食用色素、鹽酸鈉。
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Dipping Sauce Creamy Honey Mustard
Ingredients: SOYBEAN OIL*, WHOLE GRAIN MUSTARD (VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES), SUGAR, WATER, VINEGAR, EGG YOLK, HONEY, YELLOW MUSTARD (VINEGAR*, WATER, MUSTARD SEED*, SALT, TURMERIC, PAPRIKA, SPICES), SALT, CULTURED DEXTROSE*, LACTIC ACID, VITAMIN E, XANTHAN GUM, *ORGANIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

MAC & CHEESE ALFREDO
Ingredients: Light Cream (Cream, Milk), Water, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch), Butter (Cream, Natural Flavorings), Salted Egg Yolk, Modified Corn Starch, Sea Salt, Disodium Phosphate, Xanthan Gum, Paprika, Ground White Pepper, Citric Acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hummus Original
Ingredients: Organic Steamed Chickpeas (Water, Chickpeas), Organic Sesame Tahini, Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Original Worcestershire Sauce
Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT, CONTAINS: ANCHOVY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fireshire
Ingredients: Distilled Vinegar, Diced Tomatoes (Tomatoes, Tomato Juice, Salt), Light Brown Sugar (Cane Sugar and Molasses), Onions, Seasoning Blend (Spices (including mustard), Salt, and Turmeric), Salt, Green Serrano Pepper Mash (Green Serrano Peppers, and Salt), Red Habanero Pepper Mash (Red Habanero Peppers, Salt), Jolokia Pepper Mash (Bhut Jolokia Peppers, Salt), Anchovy Paste (Anchovies, Salt, Olive Oil, Acetic Acid), Garlic (Garlic, Water), Xanthan Gum, Ghost Chile Powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek Almond Dip
Ingredients: ALMONDS, OLIVE OIL, WATER, LEMON JUICE, SWEET POTATO, FRESH GARLIC, DRIED RED BELL PEPPER, APPLE CIDER VINEGAR, KOSHER SALT, ALMONDS (TREE NUTS)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Tree Nuts

Pineapple Balsamic Hot Sauce Summer Solstice
Ingredients: Grape Must, White Wine Vinegar, Ghost Pepper Mash, Scorpion Pepper Powder, Natural Flavors
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yum Yum Sauce
Ingredients: SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, SPICES, DEHYDRATED GARLIC, CAYENNE MASH, (CAYENNE PEPPERS, CHILI PEPPERS, SALT), PAPRIKA, POTASSIUM SORBATE AND SODIUM BENZOATE (AS A PRESERVATIVE), CALCIUM DISODIUM EDTA ADDED TO PRESERVE FRESHNESS, CONTAINS EGG.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Breakfast Sauce
Ingredients: Tomato Paste, Pure Cane Sugar, Distilled Vinegar, Water, Rice Vinegar, Onions, Green Bell Peppers, Cucumber, Datil Pepper Mash (Datil Peppers, Salt, and Vinegar), Light Brown Sugar (Cane Sugar and Molasses), Orange Habanero Pepper Puree (Orange Habanero Peppers, Salt, Acetic Acid), Garlic (Garlic, Water, Citric Acid), Salt, Black Pepper, Onion Powder, Seasoning Blend (Spices (including mustard), Salt, and Turmeric)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINFCAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Less Sodium Soy Sauce
Ingredients: SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), WATER, DEXTROSE, CARAMEL COLOR, SALT, LACTIC ACID, SOY
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Tempting Tomato Ketchup
Ingredients: WATER, SUGAR, TOMATO PASTE (28°B) 24.7%, EDIBLE COMMON SALT, ACIDITY REGULATOR ACETIC ACID (INS 260), EMULSIFYING & STABILIZING AGENT (INS 1422 & INS 415), ONION POWDER, GARLIC POWDER, MIXED SPICES (CLOVE, CINNAMON, CHILLI) PRESERVATIVE SODIUM BENZOATE (INS 211). CONTAINS PERMITTED CLASS II PRESERVATIVE (INS 211). TOMATO KETCHUP NUTRITIONAL INFORMATION A L N SLU D PER (100g) - PER SERVE 1 Tbsp (15g) % RDA PER SERVE ENERGY VALUE (kcal) 150 02 f
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Original Worcestershire Sauce
Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT, ANCHOVY
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy Four Pepper Hummus
Ingredients: COOKED CHICKPEAS (WITH WATER), CANOLA OIL, TAHINI (GROUND SESAME, ROASTED POBLANO CHILE PEPPERS, WATER, ROASTED RED PEPPER, JALAPENO PEPPERS, SEA SALT, CITRIC ACID, JALAPENO PEPPER POWDER, GREEN PEPPERS, MODIFIED CORNSTARCH, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DEHYDRATED GARLIC, PAPRIKA, SESAME
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Sweet Heat with Honey
Ingredients: AGED PEPPERS,, DISTILLED, VINEGAR, SUGAR,, SALT, REFINERY, SYRUP, HONEY.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Vodka Italian Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), CREAM, VODKA, LOWFAT RICOTTA CHEESE, CITRIC ACID, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK), VINEGAR, CARRAGEENAN, SUGAR, GARLIC, SALT, CRUSHED RED PEPPER, WHEY, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), LACTIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild & Sweet Buffalo Sauce
Ingredients: CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), WATER, MANGO PUREE, ORGANIC DISTILLED VINEGAR, AVOCADO OIL, SEA SALT, POTATO STARCH, ORGANIC GARLIC POWDER, ORGANIC PAPRIKA, TAMARIND SEED GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Avocado Oil Mayonnaise Dressing
Ingredients: WATER, AVOCADO OIL, SOYBEAN OIL, CANOLA OIL, MODIFIED CORN STARCH, SUGAR, DISTILLED VINEGAR, WHOLE EGGS, SALT, EGG YOLKS, LIME JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), VITAMIN E, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
