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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 98)

Calories
100
Sugar
13g
Lee Kum Kee

PREMIUM SOY SAUCE

Ingredients: Water, Soybeans 17.5%, Salt, Sugar, Wheat Flour.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Maille

Dijon Original Mustard imp

Ingredients: Water, mustard seed, distilled vinegar, salt, citric acid, sodium metabisulfite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
0
Sugar
9g
HUY FONG FOODS, INC.

SRIRACHA CHILI SAUCE

Ingredients: Chili (83.23%), Sugar, Salt, Garlic (3.60%), Acetic Acid, Potassium Sorbate and Sodium Bisulfite as preservatives, Xanthan Gum. CONTAINS SULPHITE (SODIUM BISULFITE) INGR

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
2g
Bertolli

Alfredo Sauce

Ingredients: WATER, CREAM, BUTTER (SWEET CREAM, SALT), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYME), NONFAT DRY MILK, SALT, AMERICAN SHERRY COOKING WINE (WINE, GRAPE ALCOHOL, SALT, POTASSIUM METABISULFITE [PRESERVATIVE]), WHEY, SODIUM PHOSPHATE, XANTHAN GUM, YEAST EXTRACT, GARLIC POWDER, BLACK PEPPER, NATURAL FLAVOR.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
7g
Kraft Heinz

Miracle Whip

Ingredients: WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED CORNSTARCH, EGGS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE AS A PRESERVATIVE, PAPRIKA, SPICE, DRIED GARLIC.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
692
Sugar
0g
Kraft

REAL MAYO Cremosa & Suave

Ingredients: soybean oil, water, eggs , vinegar, contains less than 2% of: sugar, salt, egg yolks, natural flavor (contains mustard ), lemon juice concentrate, calcium disodium edta (to protect flavor), dried garlic, dried onions, paprika

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
16
Sugar
0g
Mc. Ilhenny Co.,Tabasco

Tabasco®

Ingredients: Distilled Vinegar, Red Pepper (19%), Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
550
Sugar
0g
Kirkland Signature

Basil Pesto

Ingredients: basil blend (genovese basil d.0.p., sunfluwer oil, sea salt) sunflower oil, parmesan cheese, (pasteurized part-skim cow's milk, cheese cultures, sea salt, enzymes), pine nuts, extra virgin olive oil, pecorino romano d.o.p.cheese (sheep's milk, rennet, salt), fresh garlic, ascorbic acid, citric acid, black pepper. contains: milk, pine nuts.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Sabra

Classic Hummus

Ingredients: cooked chickpeas, tahini (ground sesame), nongmo soybean oil, water, garlic, salt, nongmo citric acid, potassium sorbate added to maintain freshness,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tapatío

Salsa Picante Hot Sauce

Ingredients: Made of water, red peppers, salt, spices, garlic, acetic acid, xanthan gum. sodium benzoate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
78
Sugar
14g
GoGo SQUEEZE

APPLEAPPLE FRUIT ON THE GO

Ingredients: Apple App Puree Concentrate Le Juice Concentrate

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
HEINZ

TOMATO KETCHUP

Ingredients: tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Heinz

Salsa de tomate

Ingredients: organic tomato concentrate from red ripe organic tomatoes, organic distilled vinegar, organic sugar, salt, organic onion powder, organic spice, natural flavoring,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Oluf lorentzen as

Cholula Salsa Picante

Ingredients: Agua, 5% chiles (arbol y piquín), sal, vinagre blanco (agua y ácido acético), vinagre de manzana (agua y ácido acético), especias y goma xantana.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Sugar
21g
Lee Kum Kee

Panda Brand Oyster Sauce

Ingredients: Water, Sugar, Salt, Modified Corn Starch, Flavour Enhancer (E621), Oyster Extractives (3%), _Wheat Flour_, Colour (E150c).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
165
Sugar
2g
Carrefour BIO, Carrefour

Moutarde de Dijon

Ingredients: Eau, graines de _moutarde_ bio 30%, vinaigre d'alcool bio, sel,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Kikkoman

Soy Sauce

Ingredients: Water, Soybeans, Wheat, Salt, Lactic acid, Sodium benzoate Brewing starter (Aspergillus sojae).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
172
Sugar
6g
Maille, Maille - Unilever, Unilever

Senf grobkörnig | à l‘Ancienne | Grove Mustard

Ingredients: vinegar, mustard seeds, water salt, sugar, dextrose, natural flavor, acodity regulator (latic acid), preservative (potassium metabisulphite),

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
HEINZ

Tomato Ketchup

Ingredients: tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
112
Sugar
25g
Heinz

Tomato Ketchup BIO

Ingredients: Tomates (180 g pour 100 g de Ketchup), sucre, vinaigre, sel, épices (contient céleri), poudre d'oignon, poudre d'ail,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
40
Sugar
6g
Agromonte

Salsa pronta pomodoro ciliegino

Ingredients: Pomodoro ciliegino (97%), olio extra vergine d'oliva, sale, carota, cipolla, basilico, sedano, zucchero.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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