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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 97)

Calories
303
Sugar
17g
Heinz

heinz salad cream

Ingredients: Water, Spirit Vinegar, Rapeseed Oil (22%), Sugar, Mustard Powder, Modified Cornflour, Pasteurised Egg Yolks (3%), Salt, Colour (Riboflavin).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
399
Sugar
14g
Heinz

Cocktail Sauce

Ingredients: Sonnenblumenöl 36%, Tomatenmark 20%, Branntweinessig*, Zucker, Wasser, Molkenpulver (Milch) Sherry 3,8%, Salz, modifizierte Stärke, Senfsamenpulver, Aromen (enthalten Ei), Säuerungsmittel (Citronensäure), Verdickungsmittel (Xanthan), Cayennepfeffer. *Österreich: Weingeistessig.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bragg

Apple Cider Vinegar

Ingredients: Certified Organic, Raw Apple Cider Vinegar and Purified Water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
1g
HUY FONG FOODS, INC.

Sriracha Hot Chili Sauce

Ingredients: Chilis, Zucker, Knoblauch, Salz, Essigsäure E260, Konservierungsmittel Kaliumsorbat E202, Konservierungsmittel Natriumbisulfit E222, Xanthan E415.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
French's

Classic Yellow Mustard

Ingredients: Distilled vinegar, water, #1 grade mustard seed, salt, turmeric paprika, spice, natural flavor, garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
31g
Ocean Spray

Jellied Cranberry Sauce imp

Ingredients: cranberries, high fructose corn syrup, corn syrup, water,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
7g
Lee Kum Kee

Sriracha Mayo Type Dressing

Ingredients: Mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, natural flavors), chili sauce (red chili, white vinegar, sugar, salt, garlic, acetic acid, lactic acid, red chili powder, xanthan gum, potassium sorbate & sodium bisulfite added as preservatives).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Frank's

RedHot Original Cayenne Pepper Sauce

Ingredients: Aged cayenne red peppers, distilled vinegar, water, salt, garlic powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
BRAGG

APPLE CIDER VINEGAR

Ingredients: ORGANIC APPLE CIDER VINEGAR, WATER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Kraft

Mayo with Olive Oil

Ingredients: Water, olive oil, canola oil, vinegar, soybean facts ol, modified food starch", eggs, sugar, contains less than 2% of egg yolks, salt, mustard flour, phosphoric 5g ner about 60 acid, dried onions, natural flavor, oleoresin paprika (color), beta-carotene (color), potassium sorbate and calcium disodium edta (to protect flavor ingredient not normally found in mayonnaise contains: egg,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Valentina

SALSA VALENTINA NEGRA

Ingredients: Water, chili peppers, vinegar, salt, spice, 0.1% sodium benzoate as a preservative.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
French's

Classic Yellow Mustard

Ingredients: DISTILLED VINEGAR, WATER, * MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER, *: #1 GRADE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Gulden's

Spicy Brown Mustard

Ingredients: vinegar, water, mustard seed, salt, less than 2% of spices, turmeric

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Duke's

Real Mayonnaise

Ingredients: soybean oil, eggs, water, distilled and cider vinegar, salt, oleoresin paprika, natural flavors, calcium disodium edta added to protect flavor,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Hellmann's

Real Mayonnaise

Ingredients: soybean oil, water, whole eggs and egg yolks (whole eggs and egg yolks), vinegar, salt, sugar, lemon juice concentrate, calcium disodium edta (used to protect quality), natural flavors,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Hidden Valley

Original Ranch Condiment & Dressing

Ingredients: vegetable oil (soybean and/or canola), water, sugar, salt, nonfat buttermilk, egg yolk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate , guanylate,

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
0
Sugar
0g
Baumer Foods Inc.

Hot sauce imp

Ingredients: Aged red cayenne peppers, distilled vinegar, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Frank's, Reckitt Benckiser Inc.

RedHot Original imp

Ingredients: Aged Cayenne red peppers, Distilled vinegar, Water, Salt and garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
3g
Tostitos

Salsa Con Queso

Ingredients: WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (CORN), 2% SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Trader Joe's

Organic Ketchup

Ingredients: organic tomato concentrate, organic cane sugar, organic distilled vinegar, salt, organic onion powder, organic allspice, organic clove, organic red pepper, organic paprika.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
692
Sugar
0g
Best Foods

Real Mayonnaise

Ingredients: Soybean oil, water, whole eggs and egg yolks, distilled vinegar, salt, sugar, lemon juice concentrate, calcium disodium edta (used to protect quality), natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
53g
Hershey's

Chocolate Syrup

Ingredients: HIGH FRUCTOSE CORN SYRUP, WATER, COCOA, 2% POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SALT, XANTHAN GUM, MONO - AND DIGLYCERIDES, POLYSORBATE 60, VANILLIN (ARTIFICIAL FLAVOR).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
692
Sugar
0g
Kraft

Real Mayo

Ingredients: soybean oil, water, eggs , vinegar, contains less than 2% of sugar, salt, egg yolks, natural flavor (contains mustard), lemon juice concentrate, calcium disodium edta (to protect flavor), dried garlic, dried onions, paprika

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
428
Sugar
1g
Tesco

Finest Pesto With Fresh Basil

Ingredients: Basil (25%), Rapeseed Oil, Extra Virgin Olive Oil (18%), Medium Fat Hard Cheese (_Milk_), Lemon Juice, Pecorino Medium Fat Hard Cheese (_Milk_), Toasted Pine Nuts, Garlic Puree, Salt, Potato Starch

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
1g
Waitrose Duchy Organic

Houmous

Ingredients: Cooked chickpeas (48%) (water*, chickpeas), water*, sunflower oil, tahini (14%) (sesame seed paste), concentrated lemon juice, sea salt*, garlic.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
0g
HEINZ

Tomato Ketchup

Ingredients: concentrado de tomate, vinagre de alcohol destilado, jarabe de maíz, jarabe de maíz, sal, especias (ajo, pimienta roja), cebolla polvo, ARO, saborizante natural

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
22g
Flying Goose,Flying Goose Brand,Royal,Tang Frères

Sriracha Hot Chilli Sås

Ingredients: Chili 61%, Flytande socker 25% (Socker 67%, vatten 33%), Salt 5,1%, Vitlök 5,0%, Vatten 2,86%, Smakförstärkare: E621 0,5%, Stabiliseringsmedel: E415 0,3%, Surhetsreglerande medel: E260 0,1%, E330 0,05%, Konserveringsmedel(E202) 0.09%.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
7g
Hellmann's, Unilever

Mayonnaise dressing

Ingredients: water, soybean oil, olive oil, whole eggs and egg yolks (whole eggs and egg yolks), sugar, modified potato starch, vinegar, salt, lemon juice concentrate, sorbic acid and calcium disodium edta (used to protect quality) (sorbic acid (used to protect quality) and calcium disodium edta (used to protect quality)), natural flavors, extractives of paprika,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Sugar
21g
Lee Kum Kee

Panda Brand Oyster Flavoured Sauce

Ingredients: Water, sugar, salt, oyster extract 11% [oysters (molluscs) 90%, water, salt], salt, modified corn starch, flavour enhancer E621, wheat flour, colour E150a

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
55
Sugar
9g
Charles & Alice

Pommes Framboises

Ingredients: Pommes 85,2% (purée et purée concentrée), purée de framboises 14,5%, jus concentré de carotte pourpre, antioxydant: acide ascorbique

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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