Sauces Roundup
We analyzed 2931 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 96)

Hickory & Brown Sugar
Ingredients: Fruktosesirup, eddik (mais), tomatpuré, modifisert stivelse (mais), sukker (2%), salt, røykaroma, annanasjuice konsentrat, krydderier (sennep, selleri), farve (karamell), konserveringsmiddel (natrumbensoat), melasse, glukosesirup, tørket hvitløk, sukker, tamarind, naturlige aroma.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Classic Yellow Mustard
Ingredients: DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR & GARLIC POWDER
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Barbecue Sauce
Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, GALRIC*, SUGAR*, TAMARIND, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Mayo
Ingredients: avocado oil, organic eggs, organic egg yolks, organic vinegar, sea salt, organic rosemary extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: COOKED CHICKPEAS[CHICKPEAS (GARBANZOS), WATER], TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Premium Oyster Sauce
Ingredients: Oyster Extract 40% [_Oysters_ (_Molluscs_) 90%, Water, Salt], Sugar, Water, Salt, Modified Corn Starch, _Wheat_ Flour, Colour (Plain Caramel), Yeast Extract (Yeast Extract, Salt), Flavour Enhancers (Disodium Inosinate, Disodium Guanylate).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Black Bean Garlic Sauce
Ingredients: Soy sauce (water, salt, soybeans, wheat flour), fermented black beans (black beans, salt, water), water, sugar, dehydrated garlic, salt, soybean oil, rice wine (water, rice, wheat), modified corn starch
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Veganise
Ingredients: EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa Picante
Ingredients: Water, chili peppers, vinegar, salt, spices, 0.1% sodium benzoate as preservative
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Sensitive Marinara
Ingredients: Italian whole peeled tomatoes, olive oil, carrots, salt, celery, basil
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

REAL MAYONNAISE
Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Real Mayonnaise
Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Light Mayonnaise
Ingredients: WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO), EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) (SORBIC ACID (USED TO PROTECT QUALITY) AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)), NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, VITAMIN E. **INGREDIENT NOT IN MAYONNAISE
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Real Mayonnaise
Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS (WHOLE EGGS AND EGG YOLKS), VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

REAL MAYONNAISE
Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS (WHOLE EGGS AND EGG YOLKS), VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Real Mayonnaise
Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS (WHOLE EGGS AND EGG YOLKS), VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Real Mayonnaise
Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS (WHOLE EGGS AND EGG YOLKS), VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Real Mayonnaise
Ingredients: SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED AND CIDER VINEGAR, SALT, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Yellow Mustard
Ingredients: DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SLAT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS AND GARLIC POWDER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic
Ingredients: italian whole peeled tomatoes, italian cherry tomatoes, olive oil, roasted garlic, carrots, salt, basil
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mediterranean Style Hummus
Ingredients: Garbanzo beans (garbanzo beans, water, salt), tahini (ground sesame seeds), water, canola oil and/or safflower oil, garlic, concentrated lemon juice, salt, pine nuts, phosphoric, acetic and malic acids, cultured dextrose (preserves freshness), olive oil, spices, dehydrated red bell pepper, dehydrated parsley.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

MARINARA
Ingredients: italian whole peeled tomatoes, olive oil, onions, salt, garlic, basil, black pepper, oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Basil Marinara Sauce
Ingredients: Tomato puree (water, tomato paste), diced tomatoes (diced tomatoes, tomato juice, citric acid [acidity control], calcium chloride), soybean oil, salt, sugar, dehydrated onions, spices (parsley, basil, oregano), garlic, citric acid (for tartness), extra virgin olive oil, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

LEE KUM KEE - Hoisin Sauce
Ingredients: Sugar, Water, Fermented Soybean Paste (Water, Salt, Soybeans, Corn Starch), Salt, Colours (150a, 129), Modified Corn Starch (1422), Rice Vinegar, Sweet Potato Powder, Sesame Paste, Dehydrated Garlic, Spices, Salted Chili Peppers (Chili Peppers, Salt)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

sauce pimentée à l’ail
Ingredients: Piments salés 59% (piments 80%, sel), eau, sucre, ail déshydraté 5%, vinaigre de riz, amidon modifié de mais, acidifiant (acide acétique). Poids net 368 g IT Salsa
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Tomato Sauce
Ingredients: tomato puree (water, tomato paste), water, less than 2% of: salt, citric acid, onion powder, garlic powder, red pepper,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Barbecue Sauce
Ingredients: Sugars (glucose-fructose, con - centrated pineapple juice, refiners' molasses, sugar), Tomato paste, Vinegar, Water, Modified corn starch, Salt, Natural smoke flavour, Spices, Caramel colour, Sodium benzoate (preservative), Dried garlic, Mustard flour, Tamarind, Natural flavour, Celery seed. Contains: Mustard.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Delikatess Mayonnaise Thomy
Ingredients: 80% pflanzliche Öle* [Sonnenblumenöl, Rapsöl], Branntweinessig, 6,2% EIGELB, SENFKÖRNER, Gewürze, Jodsalz (Salz, Kaliumjodat), Zucker*, Antioxidationsmittel Calcium-Dinatrium - EDTA,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
