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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 96)

Calories
194
Sugar
47g
Sweet Baby Ray's

Hickory & Brown Sugar

Ingredients: Fruktosesirup, eddik (mais), tomatpuré, modifisert stivelse (mais), sukker (2%), salt, røykaroma, annanasjuice konsentrat, krydderier (sennep, selleri), farve (karamell), konserveringsmiddel (natrumbensoat), melasse, glukosesirup, tørket hvitløk, sukker, tamarind, naturlige aroma.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
French's

Classic Yellow Mustard

Ingredients: DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR & GARLIC POWDER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
47g
Sweet Baby Ray's

Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, GALRIC*, SUGAR*, TAMARIND, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Primal Kitchen

Mayo

Ingredients: avocado oil, organic eggs, organic egg yolks, organic vinegar, sea salt, organic rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Sabra

Roasted Garlic Hummus

Ingredients: COOKED CHICKPEAS[CHICKPEAS (GARBANZOS), WATER], TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
25g
Lee Kum Kee

Premium Oyster Sauce

Ingredients: Oyster Extract 40% [_Oysters_ (_Molluscs_) 90%, Water, Salt], Sugar, Water, Salt, Modified Corn Starch, _Wheat_ Flour, Colour (Plain Caramel), Yeast Extract (Yeast Extract, Salt), Flavour Enhancers (Disodium Inosinate, Disodium Guanylate).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
160
Sugar
2g
Lee Kum Kee

Black Bean Garlic Sauce

Ingredients: Soy sauce (water, salt, soybeans, wheat flour), fermented black beans (black beans, salt, water), water, sugar, dehydrated garlic, salt, soybean oil, rice wine (water, rice, wheat), modified corn starch

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Follow Your Heart

Veganise

Ingredients: EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Valentina

Salsa Picante

Ingredients: Water, chili peppers, vinegar, salt, spices, 0.1% sodium benzoate as preservative

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
104
Sugar
3g
Rao's Homemade

Sensitive Marinara

Ingredients: Italian whole peeled tomatoes, olive oil, carrots, salt, celery, basil

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
HELLMANN'S

REAL MAYONNAISE

Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Hellmann's

Real Mayonnaise

Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
7g
Hellmann's

Light Mayonnaise

Ingredients: WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO), EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) (SORBIC ACID (USED TO PROTECT QUALITY) AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)), NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, VITAMIN E. **INGREDIENT NOT IN MAYONNAISE

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Hellmann's

Real Mayonnaise

Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS (WHOLE EGGS AND EGG YOLKS), VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
HELLMANN'S

REAL MAYONNAISE

Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS (WHOLE EGGS AND EGG YOLKS), VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Hellmann's, Unilever

Real Mayonnaise

Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS (WHOLE EGGS AND EGG YOLKS), VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Best Foods

Real Mayonnaise

Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS (WHOLE EGGS AND EGG YOLKS), VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Duke's

Real Mayonnaise

Ingredients: SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED AND CIDER VINEGAR, SALT, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
French's

Classic Yellow Mustard

Ingredients: DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SLAT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS AND GARLIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Yellow Mustard

Ingredients: vinegar, water, mustard seed, salt, turmeric, paprika,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
3g
RAO'S HOMEMADE

Roasted Garlic

Ingredients: italian whole peeled tomatoes, italian cherry tomatoes, olive oil, roasted garlic, carrots, salt, basil

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Trader Joe's

Mediterranean Style Hummus

Ingredients: Garbanzo beans (garbanzo beans, water, salt), tahini (ground sesame seeds), water, canola oil and/or safflower oil, garlic, concentrated lemon juice, salt, pine nuts, phosphoric, acetic and malic acids, cultured dextrose (preserves freshness), olive oil, spices, dehydrated red bell pepper, dehydrated parsley.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
4g
RAO'S HOMEMADE

MARINARA

Ingredients: italian whole peeled tomatoes, olive oil, onions, salt, garlic, basil, black pepper, oregano.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
5g
Trader Joe's

Tomato Basil Marinara Sauce

Ingredients: Tomato puree (water, tomato paste), diced tomatoes (diced tomatoes, tomato juice, citric acid [acidity control], calcium chloride), soybean oil, salt, sugar, dehydrated onions, spices (parsley, basil, oregano), garlic, citric acid (for tartness), extra virgin olive oil, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Sugar
20g
Lee Kum Kee

LEE KUM KEE - Hoisin Sauce

Ingredients: Sugar, Water, Fermented Soybean Paste (Water, Salt, Soybeans, Corn Starch), Salt, Colours (150a, 129), Modified Corn Starch (1422), Rice Vinegar, Sweet Potato Powder, Sesame Paste, Dehydrated Garlic, Spices, Salted Chili Peppers (Chili Peppers, Salt)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Sugar
21g
Lee Kum Kee

sauce pimentée à l’ail

Ingredients: Piments salés 59% (piments 80%, sel), eau, sucre, ail déshydraté 5%, vinaigre de riz, amidon modifié de mais, acidifiant (acide acétique). Poids net 368 g IT Salsa

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Protein
14g
Trader Joe's

Oven Toasted Old Fashioned Organic Oats

Ingredients: Organic whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Hunt's

Original Tomato Sauce

Ingredients: tomato puree (water, tomato paste), water, less than 2% of: salt, citric acid, onion powder, garlic powder, red pepper,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
47g
Sweet Baby Ray's

Barbecue Sauce

Ingredients: Sugars (glucose-fructose, con - centrated pineapple juice, refiners' molasses, sugar), Tomato paste, Vinegar, Water, Modified corn starch, Salt, Natural smoke flavour, Spices, Caramel colour, Sodium benzoate (preservative), Dried garlic, Mustard flour, Tamarind, Natural flavour, Celery seed. Contains: Mustard.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
706
Sugar
1g
Nestlé, Thomy

Delikatess Mayonnaise Thomy

Ingredients: 80% pflanzliche Öle* [Sonnenblumenöl, Rapsöl], Branntweinessig, 6,2% EIGELB, SENFKÖRNER, Gewürze, Jodsalz (Salz, Kaliumjodat), Zucker*, Antioxidationsmittel Calcium-Dinatrium - EDTA,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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