Sauces Roundup
We analyzed 2931 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 95)

Roasted Pine Nut Hummus
Ingredients: COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Ranch Dressing
Ingredients: vegetable oil (soybean and/or canola), water, sugar, salt, nonfat buttermilk, egg yolk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate , guanylate.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mae ploy Red curry paste 400g
Ingredients: Dried red chili, garlic, lemongrass, salt, shallot, galangal, shrimp paste (shrimp, salt), kaffir lime peel, pepper.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soy Sauce
Ingredients: WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Yellow Mustard
Ingredients: SPIRIT VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, FLAVOURING, GARLIC POWDER.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

hummus lemon dill
Ingredients: chickpeas, water, organic sunflower oil, cold pressed lemon juice, tahini, fresh garlic, vinegar, salt, dill, crushed red pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHOLULA HOT SAUCE
Ingredients: WATER, SUGAR, DRIED CHILI PEPPERS (4.0%) (CHIPOTLE, GUAJILLO, ARBOL & PIQUN), SALT, VINEGAR BLEND (SPIRIT VINEGAR, CIDER VINEGAR), SMOKE FLAVOURINGS, SPICES, STABILISER (XANTHAN GUM), ACID (CITRIC ACID), COLOUR (E150d)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Asiago caesar dressing
Ingredients: canola oil, water, rice wine vinegar, shredded asiago cheese (cultured milk, enzymes, salt), balsamic vinegar, garlic puree (garlic, citric acid), egg yolk powder, salt, sugar, worcestershire sauce (water, distilled vinegar, soy sauce (water, salt, hydrolyzed soy protein, corn syrup, caramel color, potassium sorbate [preservative]), sugar, corn syrup, tamarind extract, caramel color, spices, salt, dried garlic, dried onion, citric acid, xanthan gum, natural flavors, potassium sorbate [preservative]), spices, dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), natural flavors, sodium benzoate (to preserve freshness), xanthan gum, mixed tocopherols (antioxidant-vitamin e),
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Lea & Perrins, The Original Worcestershire Sauce, Unwrap The Flavor
Ingredients: Distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Basil Pesto Sauce & Spread
Ingredients: BASIL, SOYBEAN OIL, GARLIC, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), OLIVE OIL, SALT, CONTAINS 2% OR LESS OF: SPICE, LACTIC ACID, CITRIC ACID, WATER, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dijon Mustard
Ingredients: DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dijon Mustard
Ingredients: Vinagre blanco destilado, semilla de mostaza, agua, sal, vino blanco, ácido cítrico, ácido tartárico, pectina de fruta, azúcar, especies
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mustard, Country Dijon
Ingredients: Water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar,spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Tomato Sauce
Ingredients: ORGANIC TOMATO PUREE, SEA SALT, CITRIC ACID, ORGANIC SPICE
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chosen classic Mayo
Ingredients: AVOCADO OIL, FILTERED WATER, EGG YOLKS, ORGANIC WHOLE EGGS, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), SALT, ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS), EGG.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classico, tomato & basil pasta sauce, tomato & basil, tomato & basil
Ingredients: tomato puree (water, tomato paste), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), contains less than 2% of: onions, salt, olive oil, basil, garlic, spices, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Briana’s Home style rich poppy seed dressing
Ingredients: canola oil, sugar, water, white onions, white vinegar, salt, apple cider vinegar, poppy seeds, mustard flour, xanthan gum, mixed tocopherols (antioxidant - vitamin e),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cayenne Pepper Sauce
Ingredients: Aged cayenne red peppers, distilled vinegar, water, salt and garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hoisin Sauce
Ingredients: sugar, water, soybeans, salt, sweet potato, modified corn starch, sesame seeds, garlic, wheat flour, chili pepper, spices, caramel color, acetic acid, fd,c red color no, 40, potassium sorbate added as a preservative,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Classic Oil & Vinegar
Ingredients: OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, RED WINE VINEGAR, ONION, SPICES, SALT, GARLIC, LEMON JUICE AND DISTILLED VINEGAR.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Arrabbiata Sauce
Ingredients: Italian whole peeled tomatoes, olive oil, fresh onions, salt, fresh garlic, fresh basil, crushed red pepper, black pepper, dried oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Barbecue Sauce
Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICE, CARAMEL COLOR, MOLASSES, SODIUM BENZOATE (PRESERVATIVE), GARLIC, MUSTARD FLOUR, CORN SYRUP, SUGAR, TAMARIND, NATURAL FLAVOR, CELERY SEED
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Salsa Verde
Ingredients: Tomatillos, chile peppers, onions, iodized salt, less than 2% of cilantro, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot Sauce
Ingredients: WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
