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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 95)

Calories
267
Sugar
0g
Sabra

Roasted Pine Nut Hummus

Ingredients: COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Hidden Valley, The Hvr Company

Original Ranch Dressing

Ingredients: vegetable oil (soybean and/or canola), water, sugar, salt, nonfat buttermilk, egg yolk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate , guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
67
Protein
13g
Kikkoman

Soy Sauce

Ingredients: water, soybeans, wheat, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
13g
Kikkoman, Kikkoman Sales Usa Inc.

Soy sauce

Ingredients: water, wheat, soybeans, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
89g
Kikkoman

Soy Sauce

Ingredients: WATER, SOYBEANS, WHEAT, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
7g
Mae Ploy

Mae ploy Red curry paste 400g

Ingredients: Dried red chili, garlic, lemongrass, salt, shallot, galangal, shrimp paste (shrimp, salt), kaffir lime peel, pepper.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Kikkoman

Soy Sauce

Ingredients: WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
67
Protein
13g
Kikkoman

Soy Sauce

Ingredients: Water, Soybeans, Wheat, Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
230
Protein
14g
Reckitt Benckiser Inc.

Classic Yellow Mustard

Ingredients: SPIRIT VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, FLAVOURING, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
ithaca

hummus lemon dill

Ingredients: chickpeas, water, organic sunflower oil, cold pressed lemon juice, tahini, fresh garlic, vinegar, salt, dill, crushed red pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
CHOLULA

CHOLULA HOT SAUCE

Ingredients: WATER, SUGAR, DRIED CHILI PEPPERS (4.0%) (CHIPOTLE, GUAJILLO, ARBOL & PIQUN), SALT, VINEGAR BLEND (SPIRIT VINEGAR, CIDER VINEGAR), SMOKE FLAVOURINGS, SPICES, STABILISER (XANTHAN GUM), ACID (CITRIC ACID), COLOUR (E150d)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Bragg

Liquid Aminos

Ingredients: VEGETABLE PROTEIN FROM SOYBEANS, WATER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
3g
Del Sol Food Company Inc.

Asiago caesar dressing

Ingredients: canola oil, water, rice wine vinegar, shredded asiago cheese (cultured milk, enzymes, salt), balsamic vinegar, garlic puree (garlic, citric acid), egg yolk powder, salt, sugar, worcestershire sauce (water, distilled vinegar, soy sauce (water, salt, hydrolyzed soy protein, corn syrup, caramel color, potassium sorbate [preservative]), sugar, corn syrup, tamarind extract, caramel color, spices, salt, dried garlic, dried onion, citric acid, xanthan gum, natural flavors, potassium sorbate [preservative]), spices, dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), natural flavors, sodium benzoate (to preserve freshness), xanthan gum, mixed tocopherols (antioxidant-vitamin e),

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
5
Sugar
1g
Lea & Perrins Inc.

Lea & Perrins, The Original Worcestershire Sauce, Unwrap The Flavor

Ingredients: Distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Sugar
0g
Classico

Traditional Basil Pesto Sauce & Spread

Ingredients: BASIL, SOYBEAN OIL, GARLIC, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), OLIVE OIL, SALT, CONTAINS 2% OR LESS OF: SPICE, LACTIC ACID, CITRIC ACID, WATER, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Grey Poupon

Dijon Mustard

Ingredients: DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Grey Poupon

Dijon Mustard

Ingredients: Vinagre blanco destilado, semilla de mostaza, agua, sal, vino blanco, ácido cítrico, ácido tartárico, pectina de fruta, azúcar, especies

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Grey Poupon

Mustard, Country Dijon

Ingredients: Water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar,spice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Kirkland Signature

Organic Tomato Sauce

Ingredients: ORGANIC TOMATO PUREE, SEA SALT, CITRIC ACID, ORGANIC SPICE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Chosen Foods

Chosen classic Mayo

Ingredients: AVOCADO OIL, FILTERED WATER, EGG YOLKS, ORGANIC WHOLE EGGS, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), SALT, ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS), EGG.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Classico,New World Pasta Company

Classico, tomato & basil pasta sauce, tomato & basil, tomato & basil

Ingredients: tomato puree (water, tomato paste), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), contains less than 2% of: onions, salt, olive oil, basil, garlic, spices, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
19g
Del Sol Food Company Inc.

Briana’s Home style rich poppy seed dressing

Ingredients: canola oil, sugar, water, white onions, white vinegar, salt, apple cider vinegar, poppy seeds, mustard flour, xanthan gum, mixed tocopherols (antioxidant - vitamin e),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
0g
Frank's RedHot

Cayenne Pepper Sauce

Ingredients: Aged cayenne red peppers, distilled vinegar, water, salt and garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
45g
Lee Kum Kee

Hoisin Sauce

Ingredients: sugar, water, soybeans, salt, sweet potato, modified corn starch, sesame seeds, garlic, wheat flour, chili pepper, spices, caramel color, acetic acid, fd,c red color no, 40, potassium sorbate added as a preservative,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
533
Sugar
0g
NEWMAN'S OWN

Classic Oil & Vinegar

Ingredients: OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, RED WINE VINEGAR, ONION, SPICES, SALT, GARLIC, LEMON JUICE AND DISTILLED VINEGAR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
3g
Rao's Homemade

Arrabbiata Sauce

Ingredients: Italian whole peeled tomatoes, olive oil, fresh onions, salt, fresh garlic, fresh basil, crushed red pepper, black pepper, dried oregano.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
47g
Sweet Baby Ray's

Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICE, CARAMEL COLOR, MOLASSES, SODIUM BENZOATE (PRESERVATIVE), GARLIC, MUSTARD FLOUR, CORN SYRUP, SUGAR, TAMARIND, NATURAL FLAVOR, CELERY SEED

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
32
Sugar
3g
HERDEZ

Salsa Verde

Ingredients: Tomatillos, chile peppers, onions, iodized salt, less than 2% of cilantro, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tapatío

Hot Sauce

Ingredients: WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
590
Sugar
9g
French's

CRISPY FRIED ONIONS

Ingredients: onions, palm oil, wheat flour, salt and dextrose,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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