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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 94)

Calories
63
Sugar
6g
Primal Kitchen

Primal Ketchup Organic & Unsweetened

Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
Heinz

Homestyle Turkey Gravy

Ingredients: turkey broth, modified corn starch, chicken fat, contains 2% or less of bleached wheat flour, salt, onion powder, cooked white meat turkey, yeast extract, disodium inosinate, disodium guanylate, autolyzed yeast extract, spices, nonfat dry milk, natural flavor, caramel color, turkey meat powder, soy lecithin, turkey fat, torula yeast, pectin, lipolyzed butter oil, black pepper, extractives of paprika,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
215
Sugar
0g
Trader Joe's

Hummus Dip

Ingredients: GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PUREED SESAME SEEDS), CANOLA OIL, WATER, GARLIC (GARLIC, CITRIC ACID), SALT, LEMON JUICE CONCENTRATE, CULTURED DEXTROSE (TO PRESERVE), SPICES, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), OLIVE OIL, MALIC ACID (ACIDIFIER).

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
714
Sugar
0g
Best Foods

Real Mayonnaise

Ingredients: soybean oil, water, whole eggs and egg yolks, distilled vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA, natural flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
18g
Hunts, Hunt's

100% Natural Tomato Ketchup

Ingredients: TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
18g
Hunts

Tomato ketchup

Ingredients: tomato concentrate made from vine ripened tomatoes, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: onion powder, natural flavors,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
88
Sugar
18g
Simply Nature

Organic Tomato Ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
0g
Heinz

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED WHITE VINEGAR, SALT, NATURAL FLAVORING, STEVIA LEAF EXTRACT, ONION POWDER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, CANE SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
161
Sugar
2g
RAO'S HOMEMADE

ALFREDO

Ingredients: Light Cream (cream, milk), Water, Butter (cream, natural flavorings), Parmesan and Romano Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Enzyme Modified Egg Yolks, Parmesan Cheese (pasteurized milk, salt, rennet), Sea Salt, Black Pepper, White Pepper, Modified Cornstarch, Disodium Phosphate, Xanthan Gum

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
10g
Mott's

Applesauce - No Sugar Added

Ingredients: APPLES, WATER, ASCORBIC ACID (VITAMIN C).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
HAUGEN-GRUPPEN AS

Heinz Eplecidereddik 473ml imp

Ingredients: MADE FROM THE JUICE OF APPLES, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% (50 GRAINS) ACIDITY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Tostitos,Frito Lay

Chunky Salsa Medium

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, TOMATO JUICE, ONIONS, JALAPEÑO PEPPERS, 2% VINEGAR, SALT, POTASSIUM SALT, NATURAL FLAVORS, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
10g
Golden Curry

Japanese Curry Mix

Ingredients: Wheat flour, vegetable oils (palm oil, rapeseed oil), salt, sugar, curry powder, monosodium glutamate, caramel color, spices (pepper, chili pepper, garlic, celery seed, mustard), malic acid, disodium inosinate, disodium guanylate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
9g
GoGo SqueeZ,Kirkland

Organic Variety Pack (Apple Apple/Apple Strawberry/Apple Banana/Apple Cinnamon) Fruit On The Go

Ingredients: ORGANIC APPLES, ASCORBIC ACID (TO MAINTAIN COLOR)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
10g
Mott's

Unsweetened Applesauce

Ingredients: Apples, water, ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
9g
Kirkland

Organic Apple Sauce

Ingredients: ORGANIC APPLE, ORGANIC LEMON JUICE CONCENTRATE.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
TRADER JOE'S

SALSA AUTENTICA

Ingredients: TOMATOES, FRESH YELLOW CHILE, DISTILLED VINEGAR (FROM CORN), SALT, ONION, SPICE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE (RED RIPE TOMATOES), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato ketchup, tomato

Ingredients: ORGANIC TOMATO CONCENTRATE FROM RED RIPE ORGANIC TOMATOES, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVORING

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
24g
Heinz

Simply tomato ketchup bottle

Ingredients: tomato concentrate from red ripe tomatoes, distilled vinegar, cane sugar, salt, onion powder, spice, natural flavoring,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
58
Sugar
8g
Prego

Italian Sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, dehydrated onions, spices, citric acid, dehydrated garlic, onion extract, garlic extract,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
4g
Trader Joe's

Gyoza Dipping Sauce

Ingredients: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, RICE VINEGAR, CILANTRO, TOASTED SESAME OIL, GINGER PUREE (GINGER), GARLIC PUREE (GARLIC, WATER), ARROWROOT POWDER, SESAME SEEDS, XANTHAN GUM, DRIED CHIVES, CRUSHED RED PEPPERS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
11g
Hershey's, The Hershey Company

Simply 5 Chocolate Syrup

Ingredients: SUGAR; ORGANIC INVERT SYRUP; WATER; COCOA; NATURAL VANILLA FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
24g
HP, Heinz

BBQ Soße Deliciously Sweet & Tangy Honey Woodsmoke BBQ Sauce Dip Marinade, mild

Ingredients: Tomaten, Glukose-Fruktosesirup, Branntweinessig*, Zucker, Melasse, Honig 4%, modifizierte Maisstärke, Salz, Raucharomen, Gewürze, Aromen. (Österreich: Weingeistessig)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
161
Sugar
4g
Italiamo

Besciamella

Ingredients: lait entier, crème (lait), farine de blé, amidon modifié de maïs, sel, Traces éventuelles de soja, Non ouvert,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
53g
HERSHEY'S

SYRUP

Ingredients: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COCOA, SUGAR, POTASSIUM SORBATE, XANTHAN GUM, SALT, MONO-AND DIGLYCERIDES, POLYSORBATE 60, VANILLIN, ARTIFICIAL FLAVOR

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
673
Sugar
1g
Marque Repère, Rustica

Mayonnaise bocal A la moutarde de Dijon

Ingredients: Huile de colza, eau, moutarde de Dijon 5,2 % (eau, graines de moutarde, vinaigre d'alcool, sel, acidifiant : acide citrique, conservateur : disulfite de potassium), jaune d'œufs liquide* 3,7 %, jaune d'œufs en poudre 3,5 %*, vinaigre d'alcool, sel, vinaigre de vin blanc (dont conservateur : disulfite de potassium), sucre, arômes (dont moutarde), amidon modifié de maïs, sirop de glucose, acidifiant : acide citrique, colorant : bêta-carotène, stabilisant : gomme xanthane, antioxydant : E385, *Issu d'oeufs de poules élevées en plein air

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
9g
Manwich

Original Sloppy Joe Sauce

Ingredients: TOMATO PUREE (WATER TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP LESS THAN 2% OF: SALT, SUGAR, CARROT FIBER, DRIED GREEN AND RED BELL PEPPERS, CHILI PEPPER, GUAR GUM, SPICES, XANTHAN GUM, DRIED GARLIC, NATURAL FLAVORS, CITRIC AC

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
233
Sugar
3g
Sabra

Roasted Red Pepper Hummus

Ingredients: COOKED CHICKPEAS [CHICKPEAS (GARBANZOS), WATER], TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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