Sauces Roundup
We analyzed 2931 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 93)

Hummus Classic
Ingredients: Cooked Chickpeas, (Water, Chickpeas), Tahini (SESAME Paste), Water, Salt, Citric Acid (for flavor).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CREAMY GARLIC CUCUMBER DIP
Ingredients: Cucumbers, Kefir Cheese (cultured Cream, Milk, Nonfat Milk, Ultrafiltered Nonfat Dry Milk, Enzyme), Nonfat Sour Cream (cultured Pasteurized Nonfat Milk, Milk, Modified Corn Starch, Kosher Gelatin, Titanium Dioxide [for Color], Guar Gum, Carrageenan), Water, Lemon Juice, Garlic (garlic, Citric Acid), Sea Salt, Spearmint, Dill, White Pepper, Locust Bean Gum, Carrageenan (carrageenan, Salt)
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

100% Natural Tomato Ketchup
Ingredients: TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Jack's Cantina Organic Salsa
Ingredients: organic tomatoes, organic tomato juice, organic onions, organic green peppers, organic cilantro, organic jalapeno peppers, water, contains less than 2% of: sea salt, organic vinegar, organic agave syrup, organic spice, citric acid, organic lime juice, organic garlic,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Marinara Pasta Sauce
Ingredients: organic tomato puree (water, organic tomato paste), organic diced tomatoes in organic tomato juice, salt, organic dried onion, organic dried garlic, organic garlic powder, orsau ganic dried basil, e organic dried oregano,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Avocado oil mayonnaise
Ingredients: Avocado Oil, Egg Yolk, Water, Distilled White Vinegar, Coconut Palm Sugar, Lemon Juice, Salt, Ground Mustard, Garlic Powder, Onion Powder, EDTA
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomaten ketchup light
Ingredients: Tomatenmark (80 %, einfach konzentriert), Branntweinessig, Speisesalz, Gewürze, Süßungsmittel (Saccharin, Acesulfam K), Säuerungsmittel: Ascorbinsäure
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: Tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring.25 pcs
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Organic Roasted Red Pepper Hommus with Toppings
Ingredients: Organic fresh steamed chickpeas, water, organic roasted red pepper, blend of oils (organic sunflower oil, organic extra virgin olive oil), organic sesame tahini, sea salt, citric acid, organic garlic, organic paprika, organic cumin, organic guar gum. topping: organic roasted red pepper, water, organic dried red bell pepper, organic white balsamic vinegar, organic garlic, organic basil, sea salt, organic guar gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tajín Clásico - Salsa en polvo
Ingredients: Mezcla de chiles, sal de mar yodada, ácido cítrico y 0.5% de dióxido de silicio (como antiaglomerante).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dijon Mustard
Ingredients: Distilled vinegar, water, #1 grade mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices and turmeric.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato, Herbs & Spices Pasta Sauce
Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes (organic tomatoes, organic tomato juice, naturally derived citric acid and calcium chloride), organic sugar, organic onions, organic olive oil, sea salt, organic spices, organic garlic, organic dehydrated onion, organic dehydrated garlic
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Original Picante Sauce
Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onion, salt, dehydrated garlic, natural flavoring.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Ranch Dressing & Marinade
Ingredients: Avocado oil, water, organic apple cider vinegar, organic distilled vinegar, organic gum acacia, organic guar gum, cream of tartar, sea salt, organic eggs, organic onion powder, organic garlic powder, organic lemon juice concentrate*, nutritional yeast, organic parsley, organic chives, organic dill, organic black pepper, organic rosemary extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Caesar Dressing & Marinade Made With Avocado Oil
Ingredients: Avocado oil, water, organic coconut aminos* (organic coconut sap, sea salt), organic apple cider vinegar, organic gum acacia, organic guar gum, organic distilled vinegar, organic roasted garlic, sea salt, organic black pepper, organic eggs, nutritional yeast, organic lemon juice concentrate,* organic garlic powder, organic rosemary extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yellow Mustard Natural
Ingredients: Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Basil Garlic
Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, canola oil, sugar, contains less than 1% of: salt, dehydrated garlic, citric acid, spices, basil, flavoring,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Real Mayonnaise
Ingredients: 78% pflanzliche Öle (Raps, Sonnenblumen), Trinkwasser, 6,8% EIER,quot,, Branntweinessig, 2,1% EIGELB', Speisesalz, Zucker, Zitronensaftkonzentrat, Aromen, Antioxidationsmittel (E 385),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Vegetarian Gravy Powder
Ingredients: Corn starch*, Rice flour*, Maltodextrin*, Sea salt, Vegetables (tomato*, onion*), Yeast extract, Chicory extract*, Contains Rapeseed oil* and/or Sunflower oil*, Mushroom powder*, Thickener: Guar gum*, Garlic powder*. *Organically grown ingredients. Made in a factory that handles egg, soya, milk, celery, mustard and sulphites. Contains no artificial preservatives, colouring or flavouring.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chick-fil-A Sauce
Ingredients: soybean oil, sugar, bbq sauce (tomato paste, corn syrup, vinegar, natural hickory smoke flavor, caramel color, spices, garlic*, onion", natural flavor, oleoresin paprika), water, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic*), distilled vinegar, egg yolk, salt, cider vinegar, lemon juice concentrate, mustard flour, xanthan gum, natural flavor, garlic", calcium disodium edta added to protect flavor, *dehydrated contains: egg
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Tomato Sauce
Ingredients: tomato puree (water, tomato paste), water, less than 2% of: salt, citric acid, onion powder, garlic powder, red pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Ketchup Organic Certified
Ingredients: organic tomato concentrate from red ripe organic tomatoes, organic distilled vinegar, organic sugar, salt, organic onion powder, organic spice, natural flavoring.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Hummus
Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

MARINARA
Ingredients: Italian Whole Peeled Tomatoes, Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Mayonnaise
Ingredients: organic expeller pressed soybean oil, water, organic pstericd organic whole eggs, organic white vinegar, salt, organic white mustard (rgant vinegar, water, organic mustard seed, salt, organic spices), organic lbmon jiei our vendors follow good manufacturing practices to segregate ingrediens 7 with allergens, made on equipment shared with tree nuts, facility proceses we dist,,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Organic Hummus
Ingredients: ORGANIC STEAMED CHICK PEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC CUMIN.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

TOMATO KETCHUP
Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, CANE SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic hummus
Ingredients: Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic lemon juice, organic garlic, sea salt, organic cumin.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

HELDENKRAUT Bärlauch-Chili-Pesto
Ingredients: 49% Bärlauch (zert. Wildsammlung), 45% Olivenöl nativ extra*, 4% Alexandersalz, 2% Chili* *Aus kontr. biol. Anbau
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
