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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 93)

Calories
179
Sugar
0g
Mezete

Hummus Classic

Ingredients: Cooked Chickpeas, (Water, Chickpeas), Tahini (SESAME Paste), Water, Salt, Citric Acid (for flavor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
3g
TRADER JOE'S

CREAMY GARLIC CUCUMBER DIP

Ingredients: Cucumbers, Kefir Cheese (cultured Cream, Milk, Nonfat Milk, Ultrafiltered Nonfat Dry Milk, Enzyme), Nonfat Sour Cream (cultured Pasteurized Nonfat Milk, Milk, Modified Corn Starch, Kosher Gelatin, Titanium Dioxide [for Color], Guar Gum, Carrageenan), Water, Lemon Juice, Garlic (garlic, Citric Acid), Sea Salt, Spearmint, Dill, White Pepper, Locust Bean Gum, Carrageenan (carrageenan, Salt)

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
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Calories
118
Sugar
18g
Hunt's

100% Natural Tomato Ketchup

Ingredients: TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Garden Fresh Gourmet

Jack's Cantina Organic Salsa

Ingredients: organic tomatoes, organic tomato juice, organic onions, organic green peppers, organic cilantro, organic jalapeno peppers, water, contains less than 2% of: sea salt, organic vinegar, organic agave syrup, organic spice, citric acid, organic lime juice, organic garlic,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
5g
Simply Nature

Marinara Pasta Sauce

Ingredients: organic tomato puree (water, organic tomato paste), organic diced tomatoes in organic tomato juice, salt, organic dried onion, organic dried garlic, organic garlic powder, orsau ganic dried basil, e organic dried oregano,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
0g
Better Body Foods

Avocado oil mayonnaise

Ingredients: Avocado Oil, Egg Yolk, Water, Distilled White Vinegar, Coconut Palm Sugar, Lemon Juice, Salt, Ground Mustard, Garlic Powder, Onion Powder, EDTA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
6g
K-Classic

Tomaten ketchup light

Ingredients: Tomatenmark (80 %, einfach konzentriert), Branntweinessig, Speisesalz, Gewürze, Süßungsmittel (Saccharin, Acesulfam K), Säuerungsmittel: Ascorbinsäure

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato Ketchup

Ingredients: Tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring.25 pcs

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
893
Protein
26g
Cedar's

Organic Roasted Red Pepper Hommus with Toppings

Ingredients: Organic fresh steamed chickpeas, water, organic roasted red pepper, blend of oils (organic sunflower oil, organic extra virgin olive oil), organic sesame tahini, sea salt, citric acid, organic garlic, organic paprika, organic cumin, organic guar gum. topping: organic roasted red pepper, water, organic dried red bell pepper, organic white balsamic vinegar, organic garlic, organic basil, sea salt, organic guar gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Sugar
0g
tajín

Tajín Clásico - Salsa en polvo

Ingredients: Mezcla de chiles, sal de mar yodada, ácido cítrico y 0.5% de dióxido de silicio (como antiaglomerante).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
French's

Dijon Mustard

Ingredients: Distilled vinegar, water, #1 grade mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices and turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
6g
Classico Organic

Tomato, Herbs & Spices Pasta Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes (organic tomatoes, organic tomato juice, naturally derived citric acid and calcium chloride), organic sugar, organic onions, organic olive oil, sea salt, organic spices, organic garlic, organic dehydrated onion, organic dehydrated garlic

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
33
Sugar
7g
Pace

The Original Picante Sauce

Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onion, salt, dehydrated garlic, natural flavoring.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Primal Kitchen

Ranch Dressing & Marinade

Ingredients: Avocado oil, water, organic apple cider vinegar, organic distilled vinegar, organic gum acacia, organic guar gum, cream of tartar, sea salt, organic eggs, organic onion powder, organic garlic powder, organic lemon juice concentrate*, nutritional yeast, organic parsley, organic chives, organic dill, organic black pepper, organic rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Primal Kitchen

Caesar Dressing & Marinade Made With Avocado Oil

Ingredients: Avocado oil, water, organic coconut aminos* (organic coconut sap, sea salt), organic apple cider vinegar, organic gum acacia, organic guar gum, organic distilled vinegar, organic roasted garlic, sea salt, organic black pepper, organic eggs, nutritional yeast, organic lemon juice concentrate,* organic garlic powder, organic rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Heinz

Yellow Mustard Natural

Ingredients: Distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor, spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
7g
Prego

Tomato Basil Garlic

Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, canola oil, sugar, contains less than 1% of: salt, dehydrated garlic, citric acid, spices, basil, flavoring,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
727
Sugar
1g
Hellmann, Hellmann‘s, Hellmann‘s - Unilever

Real Mayonnaise

Ingredients: 78% pflanzliche Öle (Raps, Sonnenblumen), Trinkwasser, 6,8% EIER,quot,, Branntweinessig, 2,1% EIGELB', Speisesalz, Zucker, Zitronensaftkonzentrat, Aromen, Antioxidationsmittel (E 385),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
332
Sugar
7g
marigold

Organic Vegetarian Gravy Powder

Ingredients: Corn starch*, Rice flour*, Maltodextrin*, Sea salt, Vegetables (tomato*, onion*), Yeast extract, Chicory extract*, Contains Rapeseed oil* and/or Sunflower oil*, Mushroom powder*, Thickener: Guar gum*, Garlic powder*. *Organically grown ingredients. Made in a factory that handles egg, soya, milk, celery, mustard and sulphites. Contains no artificial preservatives, colouring or flavouring.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Sugar
23g
Chick-fil-A

Chick-fil-A Sauce

Ingredients: soybean oil, sugar, bbq sauce (tomato paste, corn syrup, vinegar, natural hickory smoke flavor, caramel color, spices, garlic*, onion", natural flavor, oleoresin paprika), water, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic*), distilled vinegar, egg yolk, salt, cider vinegar, lemon juice concentrate, mustard flour, xanthan gum, natural flavor, garlic", calcium disodium edta added to protect flavor, *dehydrated contains: egg

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
32
Sugar
3g
Hunts

Tomato Sauce

Ingredients: tomato puree (water, tomato paste), water, less than 2% of: salt, citric acid, onion powder, garlic powder, red pepper

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato Ketchup Organic Certified

Ingredients: organic tomato concentrate from red ripe organic tomatoes, organic distilled vinegar, organic sugar, salt, organic onion powder, organic spice, natural flavoring.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
239
Sugar
1g
Kirkland Signature

Organic Hummus

Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
3g
RAO'S HOMEMADE

MARINARA

Ingredients: Italian Whole Peeled Tomatoes, Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Trader Joe's

Organic Mayonnaise

Ingredients: organic expeller pressed soybean oil, water, organic pstericd organic whole eggs, organic white vinegar, salt, organic white mustard (rgant vinegar, water, organic mustard seed, salt, organic spices), organic lbmon jiei our vendors follow good manufacturing practices to segregate ingrediens 7 with allergens, made on equipment shared with tree nuts, facility proceses we dist,,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
250
Sugar
0g
Trader Joe's

Organic Hummus

Ingredients: ORGANIC STEAMED CHICK PEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC CUMIN.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
HEINZ

TOMATO KETCHUP

Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, CANE SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
239
Sugar
1g
Kirkland

Organic hummus

Ingredients: Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic lemon juice, organic garlic, sea salt, organic cumin.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
0g
Vita Verde

HELDENKRAUT Bärlauch-Chili-Pesto

Ingredients: 49% Bärlauch (zert. Wildsammlung), 45% Olivenöl nativ extra*, 4% Alexandersalz, 2% Chili* *Aus kontr. biol. Anbau

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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