Sauces Roundup
We analyzed 2931 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 92)

Backyard BBQ Sweet & Tangy Barbecue Sauce
Ingredients: CANE SUGAR, TOMATO PASTE, WATER, MOLASSES, VINEGAR, CIDER VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SALT, GROUND MUSTARD, GARLIC POWDER, SMOKED PAPRIKA, BLACK PEPPER, ONION POWDER, CAYENNE. CONTAINS: FISH (ANCHOVY)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Roasted Garlic Sauce
Ingredients: tomatoes in puree (diced tomatoes, tomato puree, citric acid), water, tomato paste, onions, unsalted butter (pasteurized cream, natural flavor), roasted garlic puree (roasted garlic, water), sugar, garlic, sea salt, extra virgin olive oil, basil, black pepper, dried oregano, cayenne pepper
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Salad Cream 70% Less Fat
Ingredients: Water, Spirit Vinegar, Sugar, Pasteurised Egg Yolks (5%), Rapeseed Oil (4%), Mustard, Maltodextrin, Modified Cornflour, Salt, Stabilisers (Guar Gum and Xanthan Gum), Preservative (Potassium Sorbate), Sweetener (Acesulfame K), Colour (Riboflavin).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: Tomaten (148 g per 100 Tomato Ketchup), azijn, suiker, zout, specerij - en kruidextracten (bevatten selderij), specerij,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Medium Salsa
Ingredients: Tomatoes, Salt, Cilantro, Red Wine Vinegar, Spice, Lemon Juice Concentrate
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa basílico
Ingredients: Tomate, cebolla, azúcar, aceite de oliva, sal, almidón modificado de maiz alo, especias (contiene albahaca 0,14%) y aroma natural. Tomate, cebola, açúcar, azeite, sal, amido modificado de milho, alho, especiarias (contém manjericão 0,14%) e aroma natural.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Thai Massaman Curry
Ingredients: Water, Chickpeas (12%), Cannellini Beans, Carrots, Red Lentils (6%), Potato, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Milk (Coconut Extract, Water) (3%), Green Beans, Coconut Cream, White Onion, Kale, Sweet Potato, Lemon Juice, Ginger, Apple Juice, Coriander, Red Chilli, Salt, Cumin, Garlic, Kaffir Lime Leaf, Coconut Oil, Lemon Grass, Cinnamon, Paprika Extract, Chilli Powder, Cardamom, Nutmeg, Cloves
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sun-Dried Tomato Pesto Rosso
Ingredients: 25% Extra Virgin Olive Oil, 23% Tomato Purée, Tomato Preparation (Water, 10% Dried Tomatoes, Salt, Sugar Acidity Regulator: Lactic Acid; Antioxidant: Ascorbic Acid), 10% Double Concentrated Tomato Paste, 7.4% Basil, 3.5% Pecorino Romano Cheese P.D.O. (Sheep's Milk), 2% Parmigiano Reggiano Cheese P.D.O. (Milk), 2% Pine Nuts, Garlic, Sugar, Beetroot Powder, Salt, Acidity Regulator: Lactic Acid; Antioxidant: Ascorbic Acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Instant Custard
Ingredients: Sugar, Modified Maize Starch, Whey Powder (from Milk), Palm Oil, Maltodextrin, Lactose (Milk), Milk Proteins, Flavourings, Colours (Annatto Norbixin, Paprika Extract).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tikka Masala Cooking Sauce
Ingredients: Tomatoes (Tomatoes, Acidity regulator: Citric acid, Firming Agent: Calcium chloride), Onions, Water, Coconut Cream, Garlic, Ginger, Tomato Paste, Sunflower Oil, Garam Masala (Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves), Paprika, Ground Coriander, Date Syrup, Cornflour, Salt, Concentrated Lemon Juice, Roasted Cumin Seeds (0.5%), Smoked Paprika, Smoked Chilli Powder (0.2%), Curry Leaves (0.1%).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mayonnaise
Ingredients: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Rice Vinegar, White Balsamic Vinegar, Monosodium Glutamate, Sugar, Cider Vinegar, Mustard Flour, Calcium Disodium EDTA (to protect flavor), Natural Flavors. CONTAINS EGG
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

reduced fat red pepper houmous
Ingredients: a reduced fat cooked chickpea and sesame seed paste dip with roasted red peppers, concentrated lemon juice and garlic purée ingredients 62% cooked chickpeas (chickpeas, water), 12% roasted red peppers (roasted red peppers, water, acidity regulator: citric acid, salt), 9% sesame seed paste, rapeseed oil, water, 3% concentrated lemon juice, sugar, 1% garlic purée, salt, preservative: potassium sorbate, allergy advice for allergens, see ingredients in bold,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hummus
Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN. TOPPING: ORGANIC SUNFLOWER OIL, ORGANIC PINE NUTS, WATER, ORGANIC RED PEPPER, ORGANIC MINCED GARLIC, ORGANIC CUMIN, ORGANIC PARSLEY, SEA SALT, CITRIC ACID, ORGANIC ONION. CONTAINS: Pine Nuts, Sesame.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Hot & sweet tomato chili sauce
Ingredients: Water, Sugar, Tomato paste (11.9%), Red chilli puree (6.6%), Iodised salt, Acidity regulator, Starch, Mixed Spices, Garlic powder, Thickener, Onion powder and Preservative . May contains Milk & Nut.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mayo Real Mayonnaise made with Avocado Oil
Ingredients: AVOCADO OIL, ORGANIC EGGS, ORGANIC EGG YOLKS, ORGANIC VINEGAR, SEA SALT, ORGANIC ROSEMARY EXTRACT CONTAINS: EGG
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened Ketchup
Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Ranch Yogurt Dressing & Dip
Ingredients: Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Filtered Water, Soybean Oil, Yogurt (Cultured Pasteurized Grade A Milk, Cream, Pectin), Whey Protein Concentrate, Distilled Vinegar, Reduced Acid Pineapple Juice Concentrate, Salt, Egg Yolks, Xanthan Gum, Buttermilk Powder, Onion Powder, Natural Flavors, Garlic Powder, Mustard Seed, Dill, Spice, Citric Acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Майонез Провансаль
Ingredients: Масло подсолнечное рафинированное дезодорированное, вода питьевая, яичный желток сухой, уксус столовый, загуститель Е1422, соль пищевая, регулятор кислотности молочная кислота, масло эфирное горчичное, консервант сорбиновая кислота, краситель каротины, подсластитель сахарин
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Japanese Barbecue Sauce
Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil, Wheat, Soy, Sesame.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Classic Mayo
Ingredients: AVOCADO OIL, FILTERED WATER, EGG YOLKS, WHOLE EGGS, DISTILLED VINEGAR, MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), SALT, ROSEMARY EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Miso paste
Ingredients: Water, Fermented Yellow Beans (Soya Extract (_Soya_ Bean, Water, Salt, _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt)), Yellow Bean Sauce (_Soya_ Extract (Soya Bean, Water, Salt, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Salt), Concentrated Lemon Juice, Cornflour.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic mayonnaise
Ingredients: Organic Sunflower Oil, Organic Certified Humane Cage Free Egg Yolks, Water, Organic Distilled Vinegar, Salt, Fair Trade Organic Cane Sugar, Organic Lemon Juice
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Japanese Barbecue Sauce
Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil Contains Wheat, Soy, Sesame oil
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Salsa (Medium)
Ingredients: Organic tomatoes, organic jalapeno peppers, organic onions, water, organic tomato paste, organic cilantro, sea salt, organic sugar, organic vinegar, organic cumin, organic garlic, organic cayenne pepper.organic organic tomatoes, organic jalapeno peppers, organic onions, water, organic tomato paste, organic cilantro, organic sugar, sea salt, organic vinegar, organic cayenne pepper, organic garlic, organic cumin, organic dried ancho chile pepper, organic dried chipotle pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Avocado Oil Mayonnaise
Ingredients: Avocado oil, certified humane cage, free, egg yolks, water, distilled vinegar, salt, lime, juice, concentrate, citric acid, lime oil
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Mayonnaise
Ingredients: sunflower oil,egg yolk,vinegar, salt,cane sugar,lemon juice, citric acid,lemon oil
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinara
Ingredients: Italian Whole Peeled Tomatoes (peeled tomatoes, tomato puree, salt, basil leaf), Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Buffalo Sauce
Ingredients: CAYENNE PEPPER SAUCE (VINEGAR, AGED RED CAYENNE PEPPERS, SALT, GARLIC), AVOCADO OIL, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC POTATO STARCH, GARLIC POWDER, ORGANIC PAPRIKA, TAMARIND SEED GUM.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bitchin Sauce Chipotle
Ingredients: Water, Organic Expeller-Pressed Sunflower, Organic Almonds, Organic Lemon Juice, Organic Gluten-Free Soy Sauce (Water, Organic Soybeans, Nutritional Yeast, Organic Chipotles, Organic Vinegar, Organic Tomato, Organic Onion Powder, Organic Spices), Organic Garlic, Organic Spices, Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Original Hommus
Ingredients: chickpeas (organic chickpeas, water), organic sesame tahini (organic ground sesame), blend of oils (organic sunflower oil, organic extra virgin olive oil), sea salt, organic garlic, citric acid, organic cumin, organic guar gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
