Back to Home

Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 92)

Calories
0
Sugar
0g
Backyard Food Co

Backyard BBQ Sweet & Tangy Barbecue Sauce

Ingredients: CANE SUGAR, TOMATO PASTE, WATER, MOLASSES, VINEGAR, CIDER VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SALT, GROUND MUSTARD, GARLIC POWDER, SMOKED PAPRIKA, BLACK PEPPER, ONION POWDER, CAYENNE. CONTAINS: FISH (ANCHOVY)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
67
Sugar
6g
Olivia’s Pantry

Roasted Garlic Sauce

Ingredients: tomatoes in puree (diced tomatoes, tomato puree, citric acid), water, tomato paste, onions, unsalted butter (pasteurized cream, natural flavor), roasted garlic puree (roasted garlic, water), sugar, garlic, sea salt, extra virgin olive oil, basil, black pepper, dried oregano, cayenne pepper

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
8g
Heinz

Salad Cream 70% Less Fat

Ingredients: Water, Spirit Vinegar, Sugar, Pasteurised Egg Yolks (5%), Rapeseed Oil (4%), Mustard, Maltodextrin, Modified Cornflour, Salt, Stabilisers (Guar Gum and Xanthan Gum), Preservative (Potassium Sorbate), Sweetener (Acesulfame K), Colour (Riboflavin).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Sugar
23g
Heinz

Tomato Ketchup

Ingredients: Tomaten (148 g per 100 Tomato Ketchup), azijn, suiker, zout, specerij - en kruidextracten (bevatten selderij), specerij,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
3g
Mateo's

Medium Salsa

Ingredients: Tomatoes, Salt, Cilantro, Red Wine Vinegar, Spice, Lemon Juice Concentrate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
7g
Hacendado

Salsa basílico

Ingredients: Tomate, cebolla, azúcar, aceite de oliva, sal, almidón modificado de maiz alo, especias (contiene albahaca 0,14%) y aroma natural. Tomate, cebola, açúcar, azeite, sal, amido modificado de milho, alho, especiarias (contém manjericão 0,14%) e aroma natural.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
1g
BOL

Thai Massaman Curry

Ingredients: Water, Chickpeas (12%), Cannellini Beans, Carrots, Red Lentils (6%), Potato, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Milk (Coconut Extract, Water) (3%), Green Beans, Coconut Cream, White Onion, Kale, Sweet Potato, Lemon Juice, Ginger, Apple Juice, Coriander, Red Chilli, Salt, Cumin, Garlic, Kaffir Lime Leaf, Coconut Oil, Lemon Grass, Cinnamon, Paprika Extract, Chilli Powder, Cardamom, Nutmeg, Cloves

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
287
Sugar
9g
Deluxe,Lidl

Sun-Dried Tomato Pesto Rosso

Ingredients: 25% Extra Virgin Olive Oil, 23% Tomato Purée, Tomato Preparation (Water, 10% Dried Tomatoes, Salt, Sugar Acidity Regulator: Lactic Acid; Antioxidant: Ascorbic Acid), 10% Double Concentrated Tomato Paste, 7.4% Basil, 3.5% Pecorino Romano Cheese P.D.O. (Sheep's Milk), 2% Parmigiano Reggiano Cheese P.D.O. (Milk), 2% Pine Nuts, Garlic, Sugar, Beetroot Powder, Salt, Acidity Regulator: Lactic Acid; Antioxidant: Ascorbic Acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
9g
Birds

Instant Custard

Ingredients: Sugar, Modified Maize Starch, Whey Powder (from Milk), Palm Oil, Maltodextrin, Lactose (Milk), Milk Proteins, Flavourings, Colours (Annatto Norbixin, Paprika Extract).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Sugar
4g
Potts

Tikka Masala Cooking Sauce

Ingredients: Tomatoes (Tomatoes, Acidity regulator: Citric acid, Firming Agent: Calcium chloride), Onions, Water, Coconut Cream, Garlic, Ginger, Tomato Paste, Sunflower Oil, Garam Masala (Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves), Paprika, Ground Coriander, Date Syrup, Cornflour, Salt, Concentrated Lemon Juice, Roasted Cumin Seeds (0.5%), Smoked Paprika, Smoked Chilli Powder (0.2%), Curry Leaves (0.1%).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Sugar
0g
Kewpie

Mayonnaise

Ingredients: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Rice Vinegar, White Balsamic Vinegar, Monosodium Glutamate, Sugar, Cider Vinegar, Mustard Flour, Calcium Disodium EDTA (to protect flavor), Natural Flavors. CONTAINS EGG

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
202
Sugar
3g
Meadow Fresh

reduced fat red pepper houmous

Ingredients: a reduced fat cooked chickpea and sesame seed paste dip with roasted red peppers, concentrated lemon juice and garlic purée ingredients 62% cooked chickpeas (chickpeas, water), 12% roasted red peppers (roasted red peppers, water, acidity regulator: citric acid, salt), 9% sesame seed paste, rapeseed oil, water, 3% concentrated lemon juice, sugar, 1% garlic purée, salt, preservative: potassium sorbate, allergy advice for allergens, see ingredients in bold,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
Kirkland Signature

Hummus

Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN. TOPPING: ORGANIC SUNFLOWER OIL, ORGANIC PINE NUTS, WATER, ORGANIC RED PEPPER, ORGANIC MINCED GARLIC, ORGANIC CUMIN, ORGANIC PARSLEY, SEA SALT, CITRIC ACID, ORGANIC ONION. CONTAINS: Pine Nuts, Sesame.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
11g
Maggi

Hot & sweet tomato chili sauce

Ingredients: Water, Sugar, Tomato paste (11.9%), Red chilli puree (6.6%), Iodised salt, Acidity regulator, Starch, Mixed Spices, Garlic powder, Thickener, Onion powder and Preservative . May contains Milk & Nut.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Primal Kitchen

Mayo Real Mayonnaise made with Avocado Oil

Ingredients: AVOCADO OIL, ORGANIC EGGS, ORGANIC EGG YOLKS, ORGANIC VINEGAR, SEA SALT, ORGANIC ROSEMARY EXTRACT CONTAINS: EGG

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
0g
Primal Kitchen

Unsweetened Ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
3g
Bolthouse Farms

Classic Ranch Yogurt Dressing & Dip

Ingredients: Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Filtered Water, Soybean Oil, Yogurt (Cultured Pasteurized Grade A Milk, Cream, Pectin), Whey Protein Concentrate, Distilled Vinegar, Reduced Acid Pineapple Juice Concentrate, Salt, Egg Yolks, Xanthan Gum, Buttermilk Powder, Onion Powder, Natural Flavors, Garlic Powder, Mustard Seed, Dill, Spice, Citric Acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
461
Sugar
0g
Махеевъ

Майонез Провансаль

Ingredients: Масло подсолнечное рафинированное дезодорированное, вода питьевая, яичный желток сухой, уксус столовый, загуститель Е1422, соль пищевая, регулятор кислотности молочная кислота, масло эфирное горчичное, консервант сорбиновая кислота, краситель каротины, подсластитель сахарин

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
37g
Bachan's

Japanese Barbecue Sauce

Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil, Wheat, Soy, Sesame.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Chosen Foods

Classic Mayo

Ingredients: AVOCADO OIL, FILTERED WATER, EGG YOLKS, WHOLE EGGS, DISTILLED VINEGAR, MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), SALT, ROSEMARY EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
8g
Sainsburys

Miso paste

Ingredients: Water, Fermented Yellow Beans (Soya Extract (_Soya_ Bean, Water, Salt, _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt)), Yellow Bean Sauce (_Soya_ Extract (Soya Bean, Water, Salt, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Salt), Concentrated Lemon Juice, Cornflour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Sir Kensington's

Organic mayonnaise

Ingredients: Organic Sunflower Oil, Organic Certified Humane Cage Free Egg Yolks, Water, Organic Distilled Vinegar, Salt, Fair Trade Organic Cane Sugar, Organic Lemon Juice

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
37g
Bachan's

Japanese Barbecue Sauce

Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil Contains Wheat, Soy, Sesame oil

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
32
Sugar
3g
Kirkland

Organic Salsa (Medium)

Ingredients: Organic tomatoes, organic jalapeno peppers, organic onions, water, organic tomato paste, organic cilantro, sea salt, organic sugar, organic vinegar, organic cumin, organic garlic, organic cayenne pepper.organic organic tomatoes, organic jalapeno peppers, organic onions, water, organic tomato paste, organic cilantro, organic sugar, sea salt, organic vinegar, organic cayenne pepper, organic garlic, organic cumin, organic dried ancho chile pepper, organic dried chipotle pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Sir Kensingtons, Sir Kensington's

Avocado Oil Mayonnaise

Ingredients: Avocado oil, certified humane cage, free, egg yolks, water, distilled vinegar, salt, lime, juice, concentrate, citric acid, lime oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Sir Kensington's

Classic Mayonnaise

Ingredients: sunflower oil,egg yolk,vinegar, salt,cane sugar,lemon juice, citric acid,lemon oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
4g
Rao's

Marinara

Ingredients: Italian Whole Peeled Tomatoes (peeled tomatoes, tomato puree, salt, basil leaf), Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Primal Kitchen

Original Buffalo Sauce

Ingredients: CAYENNE PEPPER SAUCE (VINEGAR, AGED RED CAYENNE PEPPERS, SALT, GARLIC), AVOCADO OIL, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC POTATO STARCH, GARLIC POWDER, ORGANIC PAPRIKA, TAMARIND SEED GUM.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
Bitchin’ Sauce

Bitchin Sauce Chipotle

Ingredients: Water, Organic Expeller-Pressed Sunflower, Organic Almonds, Organic Lemon Juice, Organic Gluten-Free Soy Sauce (Water, Organic Soybeans, Nutritional Yeast, Organic Chipotles, Organic Vinegar, Organic Tomato, Organic Onion Powder, Organic Spices), Organic Garlic, Organic Spices, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Cedar's

Organic Original Hommus

Ingredients: chickpeas (organic chickpeas, water), organic sesame tahini (organic ground sesame), blend of oils (organic sunflower oil, organic extra virgin olive oil), sea salt, organic garlic, citric acid, organic cumin, organic guar gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 92 of 98Next