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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 91)

Calories
0
Sugar
0g
TRUFF

Buffalo Sauce

Ingredients: Cayenne Pepper Sauce (Red Cayenne Peppers, Vinegar, Salt, Garlic), Olive Oil Infused with Black Truffle Essence, Organic Agave Nectar, Organic Distilled White Vinegar, Salt, Organic Spices, Organic Garlic Powder, Xanthan Gum, Black Truffle Powder (Tuber melanosporum)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
7g
dress it up

Green Goddess Dressing

Ingredients: olive oil, apple cider vinegar, chick pea broth (water, chick peas), lemon juice, basil, green onion, garlic, parsley, dill, cane sugar, tapioca starch, salt, mint, tarragon

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
El Yucateco

Habanero & Ghost

Ingredients: WATER, HABANERO PEPPERS, TOMATO PASTE, SUGAR CANE, SALT, NATURAL GHOST CHILI EXTRACT, SPICES AND COLORING (PAPRIKA), ACETIC ACID (pH CONTROL AGENT), LEMON JUICE, XANTHAN GUM, (STABILIZER), GELLAN GUM (STABILIZER), NATURAL FLAVORING (CARAMELIZED ONION) AND SODIUM BENZOATE AS A PRESERVATIVE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Hoisin Sauce

Ingredients: BROWN SUGAR, WATER, FERMENTED SOYBEAN PASTE (SOYBEAN), SESAME PASTE (BLACK SESAME SEEDS), DISTILLED VINEGAR, MODIFIED TAPIOCA STARCH, CITRIC ACID (ACIDIFIER), SEASONING BLEND (BLACK PEPPER, CINNAMON, STAR ANISE SEED, SZECHUAN PEPPER, CARDAMOM), GARLIC POWDER, CHILI POWDER, XANTHAN GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
12g
Arby's

Sauce

Ingredients: WATER, TOMATO PASTE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, MODIFIED CORNSTARCH, SOYBEAN OIL, XANTHAN GUM, GARLIC, ONION, SODIUM BENZOATE (PRESERVATIVE), SPICE AND SPICE EXTRACTIVES, NATURAL FLAVORS, ARTIFICIAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
bettergoods

Scorpion Pepper and Truffle Street Taco Sauce

Ingredients: CHILE PEPPERS, WATER, APPLE CIDER VINEGAR, BLUE AGAVE SYRUP, ONION POWDER, CORN STARCH, SALT, CONTAINS 2% OR LESS OF TRUFFLE OIL (OLIVE OIL, NATURAL TRUFFLE EXTRACT, NATURAL TRUFFLE FLAVOR), SCORPION PEPPER, PAPRIKA, FRUIT AND VEGETABLE JUICES (COLOR), XANTHAN GUM, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Goya

Distilled White Vinegar, Distilled White

Ingredients: Grain And Water Diluted With Water To 5% Acidity.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
5g
Sunny Select

Traditional Style Pasta Sauce

Ingredients: Tomato Puree (Water, Tomato Paste), Soybean Oil, Sugar, Salt, Dehydrated Onions, Extra Virgin Olive Oil, Romano Cheese Made From Cow'S Milk (Cultured Part-Skim Milk, Salt, Enzymes), Spices, Citric Acid, Natural Flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
0g
Haldiram’s Minute Khana

Punjabi Choley

Ingredients: Minute Khana STYLE CHOLEY SPECIAL • PUNJAB! CHOLEY WHOLE CHICKPEAS WITH GREEN CHILLIES AND AROMATIC SPICES COOKED IN A TANGY Nutrition F 2 Servings per pack Serving size ents Water, Chickpea(18%), Tomatoes, Onions, Refined Vegetable Oil (Cotton Seed), Fresh Ginger, Garlic, Green Chilli, Spices(Cardamom, Cinnamon, Nutmeg, Cumin Seeds, Carom Seeds, Coriander, sl, Salt, Yogurt (Milk), Coriander Leaves, Red Chilli Powder, Turmeric Powder, Dried Fenugreek and Bay Leaves. CONTAINS MILK Sodium 930mg Total Carbohydrate Dietary Fiber 2g Total Sugars Og Includes O

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Legnano

Green Pesto Alla Genovese Organic

Ingredients: Basil*, Sunflower Oil*, Parmigiano Reggiano Cheese* (Cow's Milk*, Salt, Rennet), Cane Sugar, Extra-Virgin Olive Oil*, Cashew nuts*, Pine Nuts*, Potato Flakes, Salt, Garlic Powder*, Citric Acid, Lactic Acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
10g
Chosen Foods

Strawberry Pistachio Dressing & Marinade

Ingredients: AVOCADO OIL, WATER, APPLE CIDER VINEGAR, PEAR JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, PISTACHIO BUTTER, PINK GRAPEFRUIT JUICE CONCENTRATE, SHALLOT PUREE, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLOOD ORANGE JUICE CONCENTRATE, TAPIOCA STARCH, TAMARIND SEED GUM, WHITE PEPPER, THYME

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hummus Goodness

Roasted Red Pepper Hummus

Ingredients: Chickpeas, Roasted Red Peppers, Tahini (ground sesame seeds), Lemon Juice, Olive Oil, White Vinegar, Tomato Paste, Fresh, Garlic, Smoked Paprika, Sea Salt and Cumin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Favinco

Acceto espeso

Ingredients: Vinagre de vino, mosto de uva, arrope de uva, conservante: INS 223, espesante: INS 415, colorante INS 150 d. CONTIENE SULFITOS Elaborado y fraccionado por PORTA HNOS. S.A. Av. Ciudad de Valparaíso 4890, Barrio San Antonio, Ciudad de Cordoba, Argentina. C.P.: 5000. R.N.E.: 04003200-R.N.P.A.: 04064859. ATENCIÓN AL CONSUMIDOR: 0810 555 PORTA (76782). Importado en Bolivia por: Cruzimex Comercio Exterior y Distribución Ltda. NIT 151244024. Telf.: +591 3224321. R.S. SENASAG 08-05-03-19-0084. Direc.: Carretera al norte km11 - Parque Empresarial Coronado, Santa Cruz de la Sierra - Bolivia.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Chick-fil-A

Parmesan Caesar Dressing

Ingredients: SOYBEAN OIL, WATER, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), RED WINE VINEGAR, LEMON JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: GARLIC (INCLUDING DRIED), SALT, DISTILLED VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT), GRANULAR AND PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGG YOLK, NATURAL FLAVOR, MUSTARD SEED, ANCHOVIES, MOLASSES, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, SUGAR, WHITE WINE, TARTARIC ACID, CELERY SEED, TAMARIND CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CONTAINS: ANCHOVIES, EGG, MILK, SOY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
206
Sugar
41g
Kinder's

Hickory Brown Sugar BBQ Sauce

Ingredients: TOMATO PUREE* (WATER, TOMATO PASTE), BROWN SUGAR, SUGAR, VINEGAR, MOLASSES, CORN STARCH, SALT, NATURAL SMOKE FLAVOR (INCLUDES NATURAL HICKORY SMOKE FLAVOR), CULTURED DEXTROSE*, GARLIC POWDER*, ONION POWDER, CARAMEL COLOR*, GROUND RED PEPPER, XANTHAN GUM., *ORGANIC

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Chosen Foods

Classic Mayo

Ingredients: AVOCADO OIL, FILTERED WATER, EGG YOLKS, WHOLE EGGS, DISTILLED WHITE VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), SALT, ROSEMARY EXTRACT (FOR FRESHNESS)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Sugar
47g
Kinder's

Wing Sauce & Dip Sticky Honey Bbq

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, VINEGAR, SUGAR, HONEY, CORN STARCH, SALT, MOLASSES, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), NATURAL SMOKE FLAVOR, CULTURED DEXTROSE, ONION POWDER, GARLIC POWDER, XANTHAN GUM, NATURAL FLAVOR, CARAMEL COLOR.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
643
Sugar
0g
Primal Kitchen

Chipotle Lime Real Mayonnaise Made With Avocado Oil

Ingredients: AVOCADO OIL, ORGANIC EGGS, ORGANIC VINEGAR, ORGANIC EGG YOLKS, SALT, ORGANIC LIME JUICE CONCENTRATE*, ORGANIC CHIPOTLE CHILI POWDER, LIME GRANULES, GARLIC POWDER, CHIPOTLE CHILI PEPPER EXTRACT, ORGANIC ROSEMARY EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
33g
Simple Truth

Madeleine & Brownie Bites

Ingredients: ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC TAHINI (ORGANIC GROUND SESAME, ORGANIC CANOLA OL, ORGANIC JALAPENO PEPPERS, WATER, LESS THAN 2% OF: SEA SALT, CITRIC ACID, ORGANIC DRIED GARLIC, ORGANIC JALAPENO POWDER

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
0g
Best Foods

Avocado Oil Mayonnaise

Ingredients: WATER, AVOCADO OIL, SOYBEAN OIL, CANOLA OIL, MODIFIED CORN STARCH, SUGAR, DISTILLED VINEGAR, WHOLE EGGS, SALT, EGG YOLKS, LIME JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), VITAMIN E, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
27g
Williamson Bros.

Original Bar-B-Q Sauce

Ingredients: KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR,, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING),, VINEGAR, WATER, SUGAR, ONIONS,, SALT, PEPPER, CELERY SALT, BAY LEAVES, CHILI, POWDER, GARLIC.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
0g
H-E-B

Yia Yia's Favorite Mediterranean Style Hummus

Ingredients: CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, GARLIC, SEA SALT, PARSLEY, PAPRIKA, ONIONS, SUGAR, SALT, NATURAL FLAVORS, CRUSHED CHILI PEPPERS, LEMON PEEL, OREGANO, BASIL, MARJORAM, THYME, ROSEMARY, CITRIC ACID, CUMIN, GUAR GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Chick-fil-A

Zesty Buffalo Sauce

Ingredients: water, distilled vinegar, cayenne red pepper, soybean oil, egg yolk, salt, xanthan gum, dehydrated garlic, potassium sorbate and sodium benzoate, oleoresin paprika, whey protein concentrate, natural flavor, calcium disodium EDTA, annatto and turmeric

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
5g
Tops

Pizza Sauce

Ingredients: TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR,, SEA SALT, OLIVE OIL, SALT, SPICES,, DEHYDRATED ONION, DEHYDRATED

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Melinda's, Melinda

Sweet & Spicy Polynesian Hawaiian Barbecue Sauce

Ingredients: Sugar, white vinegar, water, tomato paste, apple cider vinegar, soybean vegetable oil, pineapple pulp, mustard flour, ghost pepper paste, salt, honey, passion fruit pulp, garlic, xanthan gum, citric acid, onion powde, paprika powder, ascorbic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
10g
Blue Hog

Chicken & Fry Burger Sauce

Ingredients: MAYONNAISE (soybean oil, water, egg yolk, distilled vinegar, whole egg, lemon juice concentrate, sugar, citric acid, xanthan gum, disodium calcium EDTA), KETCHUP (tomato concentrate, sugar, distilled vinegar, salt, spices, onion powder, natural flavors), HONEY, GRANULATED GARLIC, LIQUID SMOKE (water, natural hickory smoke flavor), LEMON JUICE (filtered water, lemon juice concentrate, sodium benzoate), HOT SAUCE (aged cayenne peppers, distilled vinegar, water, salt, garlic powder), BLACK PEPPER, WHITE DISTILLED VINEGAR, POTASSIUM SORBATE, SPICE MIX (salt, dextrose, maltodextrin, yeast extract, sodium phosphate, natural flavors, xanthan gum, dehydrated garlic, spices), SOYBEAN OIL, MODIFIED FOOD STARCH, RENDERED BEEF FAT, PALM OIL, CALCIUM SILICATE, SPICE MIX (salt, spices, dehydrated garlic, sugar, dehydrated onion, soybean oil, citric acid, tricalcium phosphate), SPICE MIX (spices, salt, garlic powder, silicon dioxide), GROUND CAYENNE PEPPER, MEDIUM BROWN SUGAR, WORCESTERSHIRE POWDER (Worcestershire sauce, salt, maltodextrin, spices, garlic powder, onion powder, EDTA).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
200
Sugar
47g
Azure Market

Coconut Aminos

Ingredients: organic coconut sap, salt, (CONTAINS: TREE NUTS (COCONUT))

The Good

  • Clean Ingredients

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
56
Sugar
6g
Lidl

Tomato, Onion & Garlic Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, CONTAINS 2% OR LESS OF: ONIONS, GARLIC, SALT, SOYBEAN OIL, SPICES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Primal Kitchen

Garlic Aioli

Ingredients: AVOCADO OIL, ORGANIC EGGS, ORGANIC EGG YOLKS, ORGANIC VINEGAR, GARLIC POWDER, SALT, ROSEMARY EXTRACT, ORGANIC LEMON EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
3g
Maya kaimal

vegetable tikka masala

Ingredients: Water, Potato*, Chickpeas* (Chickpeas*, Water), Tomato Paste*, Red Bell Pepper*, Coconut Cream* (Extracted Coconut, Water), Sunflower Oil*, Ginger, Chickpea Flour, Garlic, Cane Sugar*, Sea Salt, Tapioca Starch*, Cumin, Lemon Juice Concentrate, Coriander*, Green Jalapeno*, Dried Cilantro*, Cinnamon*, Clove*, Cardamom, Sweet Paprika*, Fennel*, Star Anise*, Cayenne*, Nutmeg*. *Organically Grown and Processed. CONTAINS: TREE NUTS (COCONUT) CREATED AND

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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