Sauces Roundup
We analyzed 2931 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 91)

Buffalo Sauce
Ingredients: Cayenne Pepper Sauce (Red Cayenne Peppers, Vinegar, Salt, Garlic), Olive Oil Infused with Black Truffle Essence, Organic Agave Nectar, Organic Distilled White Vinegar, Salt, Organic Spices, Organic Garlic Powder, Xanthan Gum, Black Truffle Powder (Tuber melanosporum)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Green Goddess Dressing
Ingredients: olive oil, apple cider vinegar, chick pea broth (water, chick peas), lemon juice, basil, green onion, garlic, parsley, dill, cane sugar, tapioca starch, salt, mint, tarragon
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Habanero & Ghost
Ingredients: WATER, HABANERO PEPPERS, TOMATO PASTE, SUGAR CANE, SALT, NATURAL GHOST CHILI EXTRACT, SPICES AND COLORING (PAPRIKA), ACETIC ACID (pH CONTROL AGENT), LEMON JUICE, XANTHAN GUM, (STABILIZER), GELLAN GUM (STABILIZER), NATURAL FLAVORING (CARAMELIZED ONION) AND SODIUM BENZOATE AS A PRESERVATIVE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Hoisin Sauce
Ingredients: BROWN SUGAR, WATER, FERMENTED SOYBEAN PASTE (SOYBEAN), SESAME PASTE (BLACK SESAME SEEDS), DISTILLED VINEGAR, MODIFIED TAPIOCA STARCH, CITRIC ACID (ACIDIFIER), SEASONING BLEND (BLACK PEPPER, CINNAMON, STAR ANISE SEED, SZECHUAN PEPPER, CARDAMOM), GARLIC POWDER, CHILI POWDER, XANTHAN GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sauce
Ingredients: WATER, TOMATO PASTE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, MODIFIED CORNSTARCH, SOYBEAN OIL, XANTHAN GUM, GARLIC, ONION, SODIUM BENZOATE (PRESERVATIVE), SPICE AND SPICE EXTRACTIVES, NATURAL FLAVORS, ARTIFICIAL FLAVORS.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Scorpion Pepper and Truffle Street Taco Sauce
Ingredients: CHILE PEPPERS, WATER, APPLE CIDER VINEGAR, BLUE AGAVE SYRUP, ONION POWDER, CORN STARCH, SALT, CONTAINS 2% OR LESS OF TRUFFLE OIL (OLIVE OIL, NATURAL TRUFFLE EXTRACT, NATURAL TRUFFLE FLAVOR), SCORPION PEPPER, PAPRIKA, FRUIT AND VEGETABLE JUICES (COLOR), XANTHAN GUM, CITRIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Distilled White Vinegar, Distilled White
Ingredients: Grain And Water Diluted With Water To 5% Acidity.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Style Pasta Sauce
Ingredients: Tomato Puree (Water, Tomato Paste), Soybean Oil, Sugar, Salt, Dehydrated Onions, Extra Virgin Olive Oil, Romano Cheese Made From Cow'S Milk (Cultured Part-Skim Milk, Salt, Enzymes), Spices, Citric Acid, Natural Flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Punjabi Choley
Ingredients: Minute Khana STYLE CHOLEY SPECIAL • PUNJAB! CHOLEY WHOLE CHICKPEAS WITH GREEN CHILLIES AND AROMATIC SPICES COOKED IN A TANGY Nutrition F 2 Servings per pack Serving size ents Water, Chickpea(18%), Tomatoes, Onions, Refined Vegetable Oil (Cotton Seed), Fresh Ginger, Garlic, Green Chilli, Spices(Cardamom, Cinnamon, Nutmeg, Cumin Seeds, Carom Seeds, Coriander, sl, Salt, Yogurt (Milk), Coriander Leaves, Red Chilli Powder, Turmeric Powder, Dried Fenugreek and Bay Leaves. CONTAINS MILK Sodium 930mg Total Carbohydrate Dietary Fiber 2g Total Sugars Og Includes O
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Green Pesto Alla Genovese Organic
Ingredients: Basil*, Sunflower Oil*, Parmigiano Reggiano Cheese* (Cow's Milk*, Salt, Rennet), Cane Sugar, Extra-Virgin Olive Oil*, Cashew nuts*, Pine Nuts*, Potato Flakes, Salt, Garlic Powder*, Citric Acid, Lactic Acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry Pistachio Dressing & Marinade
Ingredients: AVOCADO OIL, WATER, APPLE CIDER VINEGAR, PEAR JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, PISTACHIO BUTTER, PINK GRAPEFRUIT JUICE CONCENTRATE, SHALLOT PUREE, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLOOD ORANGE JUICE CONCENTRATE, TAPIOCA STARCH, TAMARIND SEED GUM, WHITE PEPPER, THYME
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: Chickpeas, Roasted Red Peppers, Tahini (ground sesame seeds), Lemon Juice, Olive Oil, White Vinegar, Tomato Paste, Fresh, Garlic, Smoked Paprika, Sea Salt and Cumin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Acceto espeso
Ingredients: Vinagre de vino, mosto de uva, arrope de uva, conservante: INS 223, espesante: INS 415, colorante INS 150 d. CONTIENE SULFITOS Elaborado y fraccionado por PORTA HNOS. S.A. Av. Ciudad de Valparaíso 4890, Barrio San Antonio, Ciudad de Cordoba, Argentina. C.P.: 5000. R.N.E.: 04003200-R.N.P.A.: 04064859. ATENCIÓN AL CONSUMIDOR: 0810 555 PORTA (76782). Importado en Bolivia por: Cruzimex Comercio Exterior y Distribución Ltda. NIT 151244024. Telf.: +591 3224321. R.S. SENASAG 08-05-03-19-0084. Direc.: Carretera al norte km11 - Parque Empresarial Coronado, Santa Cruz de la Sierra - Bolivia.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Parmesan Caesar Dressing
Ingredients: SOYBEAN OIL, WATER, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), RED WINE VINEGAR, LEMON JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: GARLIC (INCLUDING DRIED), SALT, DISTILLED VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT), GRANULAR AND PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGG YOLK, NATURAL FLAVOR, MUSTARD SEED, ANCHOVIES, MOLASSES, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, SUGAR, WHITE WINE, TARTARIC ACID, CELERY SEED, TAMARIND CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CONTAINS: ANCHOVIES, EGG, MILK, SOY
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Hickory Brown Sugar BBQ Sauce
Ingredients: TOMATO PUREE* (WATER, TOMATO PASTE), BROWN SUGAR, SUGAR, VINEGAR, MOLASSES, CORN STARCH, SALT, NATURAL SMOKE FLAVOR (INCLUDES NATURAL HICKORY SMOKE FLAVOR), CULTURED DEXTROSE*, GARLIC POWDER*, ONION POWDER, CARAMEL COLOR*, GROUND RED PEPPER, XANTHAN GUM., *ORGANIC
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Classic Mayo
Ingredients: AVOCADO OIL, FILTERED WATER, EGG YOLKS, WHOLE EGGS, DISTILLED WHITE VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), SALT, ROSEMARY EXTRACT (FOR FRESHNESS)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Wing Sauce & Dip Sticky Honey Bbq
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, VINEGAR, SUGAR, HONEY, CORN STARCH, SALT, MOLASSES, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), NATURAL SMOKE FLAVOR, CULTURED DEXTROSE, ONION POWDER, GARLIC POWDER, XANTHAN GUM, NATURAL FLAVOR, CARAMEL COLOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Chipotle Lime Real Mayonnaise Made With Avocado Oil
Ingredients: AVOCADO OIL, ORGANIC EGGS, ORGANIC VINEGAR, ORGANIC EGG YOLKS, SALT, ORGANIC LIME JUICE CONCENTRATE*, ORGANIC CHIPOTLE CHILI POWDER, LIME GRANULES, GARLIC POWDER, CHIPOTLE CHILI PEPPER EXTRACT, ORGANIC ROSEMARY EXTRACT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Madeleine & Brownie Bites
Ingredients: ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC TAHINI (ORGANIC GROUND SESAME, ORGANIC CANOLA OL, ORGANIC JALAPENO PEPPERS, WATER, LESS THAN 2% OF: SEA SALT, CITRIC ACID, ORGANIC DRIED GARLIC, ORGANIC JALAPENO POWDER
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Avocado Oil Mayonnaise
Ingredients: WATER, AVOCADO OIL, SOYBEAN OIL, CANOLA OIL, MODIFIED CORN STARCH, SUGAR, DISTILLED VINEGAR, WHOLE EGGS, SALT, EGG YOLKS, LIME JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), VITAMIN E, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Bar-B-Q Sauce
Ingredients: KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR,, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING),, VINEGAR, WATER, SUGAR, ONIONS,, SALT, PEPPER, CELERY SALT, BAY LEAVES, CHILI, POWDER, GARLIC.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Yia Yia's Favorite Mediterranean Style Hummus
Ingredients: CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, GARLIC, SEA SALT, PARSLEY, PAPRIKA, ONIONS, SUGAR, SALT, NATURAL FLAVORS, CRUSHED CHILI PEPPERS, LEMON PEEL, OREGANO, BASIL, MARJORAM, THYME, ROSEMARY, CITRIC ACID, CUMIN, GUAR GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Zesty Buffalo Sauce
Ingredients: water, distilled vinegar, cayenne red pepper, soybean oil, egg yolk, salt, xanthan gum, dehydrated garlic, potassium sorbate and sodium benzoate, oleoresin paprika, whey protein concentrate, natural flavor, calcium disodium EDTA, annatto and turmeric
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Pizza Sauce
Ingredients: TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR,, SEA SALT, OLIVE OIL, SALT, SPICES,, DEHYDRATED ONION, DEHYDRATED
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet & Spicy Polynesian Hawaiian Barbecue Sauce
Ingredients: Sugar, white vinegar, water, tomato paste, apple cider vinegar, soybean vegetable oil, pineapple pulp, mustard flour, ghost pepper paste, salt, honey, passion fruit pulp, garlic, xanthan gum, citric acid, onion powde, paprika powder, ascorbic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken & Fry Burger Sauce
Ingredients: MAYONNAISE (soybean oil, water, egg yolk, distilled vinegar, whole egg, lemon juice concentrate, sugar, citric acid, xanthan gum, disodium calcium EDTA), KETCHUP (tomato concentrate, sugar, distilled vinegar, salt, spices, onion powder, natural flavors), HONEY, GRANULATED GARLIC, LIQUID SMOKE (water, natural hickory smoke flavor), LEMON JUICE (filtered water, lemon juice concentrate, sodium benzoate), HOT SAUCE (aged cayenne peppers, distilled vinegar, water, salt, garlic powder), BLACK PEPPER, WHITE DISTILLED VINEGAR, POTASSIUM SORBATE, SPICE MIX (salt, dextrose, maltodextrin, yeast extract, sodium phosphate, natural flavors, xanthan gum, dehydrated garlic, spices), SOYBEAN OIL, MODIFIED FOOD STARCH, RENDERED BEEF FAT, PALM OIL, CALCIUM SILICATE, SPICE MIX (salt, spices, dehydrated garlic, sugar, dehydrated onion, soybean oil, citric acid, tricalcium phosphate), SPICE MIX (spices, salt, garlic powder, silicon dioxide), GROUND CAYENNE PEPPER, MEDIUM BROWN SUGAR, WORCESTERSHIRE POWDER (Worcestershire sauce, salt, maltodextrin, spices, garlic powder, onion powder, EDTA).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Clean Ingredients
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Tomato, Onion & Garlic Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, CONTAINS 2% OR LESS OF: ONIONS, GARLIC, SALT, SOYBEAN OIL, SPICES.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Garlic Aioli
Ingredients: AVOCADO OIL, ORGANIC EGGS, ORGANIC EGG YOLKS, ORGANIC VINEGAR, GARLIC POWDER, SALT, ROSEMARY EXTRACT, ORGANIC LEMON EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

vegetable tikka masala
Ingredients: Water, Potato*, Chickpeas* (Chickpeas*, Water), Tomato Paste*, Red Bell Pepper*, Coconut Cream* (Extracted Coconut, Water), Sunflower Oil*, Ginger, Chickpea Flour, Garlic, Cane Sugar*, Sea Salt, Tapioca Starch*, Cumin, Lemon Juice Concentrate, Coriander*, Green Jalapeno*, Dried Cilantro*, Cinnamon*, Clove*, Cardamom, Sweet Paprika*, Fennel*, Star Anise*, Cayenne*, Nutmeg*. *Organically Grown and Processed. CONTAINS: TREE NUTS (COCONUT) CREATED AND
The Good
- ● Low Sugar
The Bad
- ● Contains Tree Nuts
