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Sauces Roundup

We analyzed 2931 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 90)

Calories
714
Sugar
0g
GreenWise

Mayonnaise

Ingredients: SOYBEAN OIL*, WATER, EGG YOLK*, DISTILLED VINEGAR*, CONTAINS LESS THAN 2% OF SALT, CANE SUGAR*, MUSTARD SEED*, LEMON JUICE CONCENTRATE, NATURAL FLAVOR*, *ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Sugar
41g
Kinder's

Hickory Brown Sugar BBQ Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, MOLASSES, VINEGAR, SUGAR, CORN STARCH, SALT, NATURAL SMOKE FLAVOR (INCLUDES NATURAL HICKORY SMOKE FLAVOR), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, CARAMEL COLOR, GROUND RED PEPPER, XANTHAN GUM

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
91
Sugar
21g
Lillie's

Gold Barbeque Sauce

Ingredients: WATER, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), CANE SUGAR, DISTILLED VINEGAR, TOMATO PASTE, MOLASSES, CORN STARCH, SALT, APPLE JUICE CONCENTRATE, SPICE, ONION, GARLIC, LIME JUICE CONCENTRATE, PAPRIKA, TAMARIND PASTE AND NATURAL FLAVOR

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
11g
Sprouts Farmers Market

Apple sauce Pouch

Ingredients: ORGANIC APPLES

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Natural Grocers

Organic Yellow Mustard

Ingredients: ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC YELLOW MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Sugar
69g
Kosmos Q

Peach Habanero BBQ Sauce

Ingredients: SUGAR, WATER, MOLASSES, DISTILLED VINEGAR, TOMATO PASTE, HONEY, SALT, PEACH CONCENTRATE, HABANERO PEPPER MASH (HABANERO PEPPER, SALT, DISTILLED VINEGAR), ONION POWDER, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SMOKE FLAVOR, CHILI PEPPER, SPICES, TAMARIND PUREE

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
216
Sugar
2g
HEB

Truffle Sauce

Ingredients: Cream, water, pecorino cheese (sheep's milk, salt, rennet), whey protein, black truffle, extra virgin olive oil, salt, xanthan gum, sugar, lactic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
HyVee

Spicy Ranch Dressing

Ingredients: WATER, SOYBEAN, OIL, SUGAR, CONTAINS LESS THAN 2%, OF SALT, DISTILLED VINEGAR, EGG YOLK,, CAYENNE PEPPER PUREE (CAYENNE, PEPPER, SALT, DISTILLED VINEGAR),, PHOSPHORIC ACID, HABANERO PEPPER*,, ARBOL PEPPER*, CAYENNE PEPPER*,, GARLIC*, ONION*, BUTTERMILK,, NATURAL FLAVORS, SPICES, RED BELL, PEPPER*, PAPRIKA, MONOSODIUM, GLUTAMATE, MODIFIED FOOD STARCH,, XANTHAN GUM, POTASSIUM SORBATE, (PRESERVATIVE), CALCIUM DISODIUM, EDTA TO PROTECT FLAVOR, DISODIUM, INOSINATE, DISODIUM GUANYLATE., *DRIED. CONTAINS: EGGS, MILK

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
0
Sugar
0g
Wholly Smoke BBQ

Low Country Gold

Ingredients: #1 Grade Mustard Seed, Turmeric, Tomato Concentrate, Tomato Paste, Corn Syrup, Vinegar, Salt, Onion Powder, Spices, Molasses, Sugar, Distilled White Vinegar, Garlic Extract, Pasteurized Cream (butter), Black Pepper, Lemon Juice

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
355
Sugar
3g
Briannas

Traditional Ranch Dressing

Ingredients: WATER, CANOLA OIL, CANE SUGAR, SALT, WHITE VINEGAR, NATURAL FLAVORS, DRIED GARLIC, EGG YOLK POWDER, MODIFIED TAPIOCA STARCH, XANTHAN GUM, GRANULATED GARLIC, PHOSPHORIC ACID, CITRIC ACID, SPICES, SORBIC ACID (to preserve freshness), CALCIUM DISODIUM EDTA (to preserve freshness), MIXED TOCOPHEROLS (antioxidant)

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
0
Sugar
0g
Hot Tom

Spicy Hot Tomato Sauce & Dipping Oil

Ingredients: Tomatoes in puree (tomatoes, tomato puree), olive oil, concentrated crushed tomatoes (tomatoes, sea salt, citric acid), honey, garlic, natural flavored oil, canola oil, chili extracts), salt, chili peppers (water, chili pepper, salt, acetic acid, sodium benzoate and sodium metabisulfite {preservatives}), citric acid

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Happy Belly

Traditional Italian Dressing

Ingredients: WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC*, ONION*, RED BELL PEPPER*, MALTODEXTRIN, XANTHAN GUM, SPICES, YEAST EXTRACT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR)., *DRIED

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
12g
BRAINIAC

Brain Squeezers 'Mega Apple'

Ingredients: Apples, Apple Puree Concentrate, Citric, Acid and/or Ascorbic Acid (Vitamin C), Omega-3 DHA/EPA (Fish Oil), Natural, Flavors, Choline Chloride, Mixed, Tocopherols (Vitamin E)

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
0
Sugar
0g
Frank's

RedHot Original Cayenne Pepper Sauce

Ingredients: AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
House Recipe

Fancy Tomato Ketchup

Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: spice, onion powder, natural flavors

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Tio Pelon's x Singhs

Sriracha Hot Chili Sauce

Ingredients: JALAPEÑOS, DISTILLED VINEGAR, SUGAR, GARLIC, KOSHER SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
La Anita

Salsa Macha Red Pepper Sauce

Ingredients: CANOLA OIL, DRIED PEPPERS, GARLIC, SALT, TBHQ TO PREVENT OXIDATION

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
800
Sugar
0g
H-E-B

Spicy Red Pepper

Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DICED TOMATOES IN TOMATO JUICE, RED BELL PEPPERS, ONION, SALT, GARLIC PUREE (GARLIC, WATER), OLIVE OIL, CRUSHED RED PEPPERS, CITRIC ACID, DRIED PARSLEY, BLACK PEPPER, DRIED BASIL, DRIED OREGANO

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Heinz

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Rao's

Marinara

Ingredients: Italian Whole Peeled Tomatoes, Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
3g
505 Southwestern

Guacamole Salsa

Ingredients: Water, Tomatillos, Onion, Coconut Oil, Dried Guacamole Mix (maltodextrin, salt, sugar, food starch modified, xanthan gum, citric acid, onion, garlic, natural flavor, ascorbic acid, parsley, baker's yeast, spice extractives, titanium dioxide [color], yellow 5, blue 1 lake, yellow 6), Avocado, Jalapeno Peppers (jalapeno peppers, water, salt), Hatch Valley Green Chile Peppers, Lime Juice (filtered water, key lime juice concentrate, natural flavors), Dehydrated Cilantro.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
400
Sugar
30g
Kinder's

Sweet BBQ Dipping Sauce

Ingredients: SOYBEAN OIL, BROWN SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), SUGAR, VINEGAR, WATER, SALT, SUNFLOWER LECITHIN, NATURAL SMOKE FLAVOR, CULTURED DEXTROSE, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), GARLIC POWDER, CARAMEL COLOR, XANTHAN GUM, SPICE, ONION POWDER, VITAMIN E, GREEN TEA EXTRACT

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
15
Sugar
1g
First World

Sriracha Hot Sauce

Ingredients: Pickled Chili, Water, Sugar, Pickled Garlic, Acetic Acid, Xanthan Gum, Potassium sorbate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Si Senor

Trechas Chamoy

Ingredients: WATER, IODIZED SALT, SUGAR, CITRIC ACID, GUAJILLO PEPPER, ARBOL PEPPER, MODIFIED CORN STARCH, XANTHAN GUM, SODIUM BENZOATE, AND POTASSIUM SORBATE (AS PERSERVATIVES), FD&C RED 40, CARAMEL COLOR

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Sabra

Classic Hummus

Ingredients: CHICKPEAS, WATER, TAHINI, (SESAME), SOYBEAN OIL AND/OR SUNFLOWER OIL, SALT, GARLIC, CITRIC ACID, POTASSIUM SORBATE, TO MAINTAIN FRESHNESS, SPICES, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Torcatha

Spioșrach (Spicy)

Ingredients: Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), tomato sauce (tomato puree (water, tomato paste), water, less than 2% of salt, citric acid, onion powder, garlic powder, red pepper), brown sugar, lemon juice (filtered water, lemon juice concentrate, sodium bisulfite (preservative), sodium benzoate (preservative), lemon oil), distilled white vinegar, worcestershire sauce (distilled vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), garlic powder, spices.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Sonoma Gourmet

Creamy Alfredo

Ingredients: ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BROTH CONCENTRATE [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SEA SALT, ORGANIC ONION POWDER), CREAM, CULTURED BUTTERMILK (VITAMINS A & D ADDED), PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EXPELLER PRESSED CANOLA OIL, RICE STARCH, GARLIC, SEA SALT, ONION POWDER, CITRIC ACID, XANTHAN GUM, SPICE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
drench

Champagne Vinaigrette

Ingredients: Avocado Oil, Wine Vinegar, (Contains Naturally Occuring Sulfites), Olive Oil,, Granulated Garlic, Oragnic Dijon Mustard, (Distilled White Vinegar*, Filtered Water,, Mustard Seed, Sea Salt, Ginger*, Turmeric*),, Sea Salt, Black Pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Primal Kitchen

Italian Dressing & Marinade

Ingredients: AVOCADO OIL, WATER, ORGANIC RED, WINE VINEGAR, SEA SALT, CONTAINS LESS THAN 2% OF, ORGANIC LEMON JUICE CONCENTRATE*, ONION, POWDER, ORGANIC BLACK PEPPER, DRIED BASIL, KONJAC ROOT FIBER., ORGANIC CRUSHED RED CHILE, PEPPERS, ORGANIC DRIED THYME

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Sugar
47g
Kinder's

Wing Sauce & Dip Sticky Honey BBQ

Ingredients: BROWN SUGAR* (SUGAR*, MOLASSES*), TOMATO PUREE* (WATER, TOMATO PASTE*), VINEGAR*, HONEY*, CORN STARCH*, SALT, NATURAL SMOKE FLAVOR, CULTURED DEXTROSE*, MOLASSES*, ONION POWDER*, GARLIC POWDER*, XANTHAN GUM, NATURAL FLAVOR*, *ORGANIC

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2931 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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