Sauces Roundup
We analyzed 2931 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 90)

Mayonnaise
Ingredients: SOYBEAN OIL*, WATER, EGG YOLK*, DISTILLED VINEGAR*, CONTAINS LESS THAN 2% OF SALT, CANE SUGAR*, MUSTARD SEED*, LEMON JUICE CONCENTRATE, NATURAL FLAVOR*, *ORGANIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hickory Brown Sugar BBQ Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, MOLASSES, VINEGAR, SUGAR, CORN STARCH, SALT, NATURAL SMOKE FLAVOR (INCLUDES NATURAL HICKORY SMOKE FLAVOR), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, CARAMEL COLOR, GROUND RED PEPPER, XANTHAN GUM
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Gold Barbeque Sauce
Ingredients: WATER, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), CANE SUGAR, DISTILLED VINEGAR, TOMATO PASTE, MOLASSES, CORN STARCH, SALT, APPLE JUICE CONCENTRATE, SPICE, ONION, GARLIC, LIME JUICE CONCENTRATE, PAPRIKA, TAMARIND PASTE AND NATURAL FLAVOR
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Yellow Mustard
Ingredients: ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC YELLOW MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peach Habanero BBQ Sauce
Ingredients: SUGAR, WATER, MOLASSES, DISTILLED VINEGAR, TOMATO PASTE, HONEY, SALT, PEACH CONCENTRATE, HABANERO PEPPER MASH (HABANERO PEPPER, SALT, DISTILLED VINEGAR), ONION POWDER, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SMOKE FLAVOR, CHILI PEPPER, SPICES, TAMARIND PUREE
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Truffle Sauce
Ingredients: Cream, water, pecorino cheese (sheep's milk, salt, rennet), whey protein, black truffle, extra virgin olive oil, salt, xanthan gum, sugar, lactic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spicy Ranch Dressing
Ingredients: WATER, SOYBEAN, OIL, SUGAR, CONTAINS LESS THAN 2%, OF SALT, DISTILLED VINEGAR, EGG YOLK,, CAYENNE PEPPER PUREE (CAYENNE, PEPPER, SALT, DISTILLED VINEGAR),, PHOSPHORIC ACID, HABANERO PEPPER*,, ARBOL PEPPER*, CAYENNE PEPPER*,, GARLIC*, ONION*, BUTTERMILK,, NATURAL FLAVORS, SPICES, RED BELL, PEPPER*, PAPRIKA, MONOSODIUM, GLUTAMATE, MODIFIED FOOD STARCH,, XANTHAN GUM, POTASSIUM SORBATE, (PRESERVATIVE), CALCIUM DISODIUM, EDTA TO PROTECT FLAVOR, DISODIUM, INOSINATE, DISODIUM GUANYLATE., *DRIED. CONTAINS: EGGS, MILK
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Low Country Gold
Ingredients: #1 Grade Mustard Seed, Turmeric, Tomato Concentrate, Tomato Paste, Corn Syrup, Vinegar, Salt, Onion Powder, Spices, Molasses, Sugar, Distilled White Vinegar, Garlic Extract, Pasteurized Cream (butter), Black Pepper, Lemon Juice
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Traditional Ranch Dressing
Ingredients: WATER, CANOLA OIL, CANE SUGAR, SALT, WHITE VINEGAR, NATURAL FLAVORS, DRIED GARLIC, EGG YOLK POWDER, MODIFIED TAPIOCA STARCH, XANTHAN GUM, GRANULATED GARLIC, PHOSPHORIC ACID, CITRIC ACID, SPICES, SORBIC ACID (to preserve freshness), CALCIUM DISODIUM EDTA (to preserve freshness), MIXED TOCOPHEROLS (antioxidant)
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Spicy Hot Tomato Sauce & Dipping Oil
Ingredients: Tomatoes in puree (tomatoes, tomato puree), olive oil, concentrated crushed tomatoes (tomatoes, sea salt, citric acid), honey, garlic, natural flavored oil, canola oil, chili extracts), salt, chili peppers (water, chili pepper, salt, acetic acid, sodium benzoate and sodium metabisulfite {preservatives}), citric acid
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Traditional Italian Dressing
Ingredients: WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC*, ONION*, RED BELL PEPPER*, MALTODEXTRIN, XANTHAN GUM, SPICES, YEAST EXTRACT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR)., *DRIED
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Brain Squeezers 'Mega Apple'
Ingredients: Apples, Apple Puree Concentrate, Citric, Acid and/or Ascorbic Acid (Vitamin C), Omega-3 DHA/EPA (Fish Oil), Natural, Flavors, Choline Chloride, Mixed, Tocopherols (Vitamin E)
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

RedHot Original Cayenne Pepper Sauce
Ingredients: AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fancy Tomato Ketchup
Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: spice, onion powder, natural flavors
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Sriracha Hot Chili Sauce
Ingredients: JALAPEÑOS, DISTILLED VINEGAR, SUGAR, GARLIC, KOSHER SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa Macha Red Pepper Sauce
Ingredients: CANOLA OIL, DRIED PEPPERS, GARLIC, SALT, TBHQ TO PREVENT OXIDATION
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Spicy Red Pepper
Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DICED TOMATOES IN TOMATO JUICE, RED BELL PEPPERS, ONION, SALT, GARLIC PUREE (GARLIC, WATER), OLIVE OIL, CRUSHED RED PEPPERS, CITRIC ACID, DRIED PARSLEY, BLACK PEPPER, DRIED BASIL, DRIED OREGANO
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Marinara
Ingredients: Italian Whole Peeled Tomatoes, Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guacamole Salsa
Ingredients: Water, Tomatillos, Onion, Coconut Oil, Dried Guacamole Mix (maltodextrin, salt, sugar, food starch modified, xanthan gum, citric acid, onion, garlic, natural flavor, ascorbic acid, parsley, baker's yeast, spice extractives, titanium dioxide [color], yellow 5, blue 1 lake, yellow 6), Avocado, Jalapeno Peppers (jalapeno peppers, water, salt), Hatch Valley Green Chile Peppers, Lime Juice (filtered water, key lime juice concentrate, natural flavors), Dehydrated Cilantro.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Sweet BBQ Dipping Sauce
Ingredients: SOYBEAN OIL, BROWN SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), SUGAR, VINEGAR, WATER, SALT, SUNFLOWER LECITHIN, NATURAL SMOKE FLAVOR, CULTURED DEXTROSE, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), GARLIC POWDER, CARAMEL COLOR, XANTHAN GUM, SPICE, ONION POWDER, VITAMIN E, GREEN TEA EXTRACT
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Sriracha Hot Sauce
Ingredients: Pickled Chili, Water, Sugar, Pickled Garlic, Acetic Acid, Xanthan Gum, Potassium sorbate
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Trechas Chamoy
Ingredients: WATER, IODIZED SALT, SUGAR, CITRIC ACID, GUAJILLO PEPPER, ARBOL PEPPER, MODIFIED CORN STARCH, XANTHAN GUM, SODIUM BENZOATE, AND POTASSIUM SORBATE (AS PERSERVATIVES), FD&C RED 40, CARAMEL COLOR
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Classic Hummus
Ingredients: CHICKPEAS, WATER, TAHINI, (SESAME), SOYBEAN OIL AND/OR SUNFLOWER OIL, SALT, GARLIC, CITRIC ACID, POTASSIUM SORBATE, TO MAINTAIN FRESHNESS, SPICES, NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spioșrach (Spicy)
Ingredients: Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), tomato sauce (tomato puree (water, tomato paste), water, less than 2% of salt, citric acid, onion powder, garlic powder, red pepper), brown sugar, lemon juice (filtered water, lemon juice concentrate, sodium bisulfite (preservative), sodium benzoate (preservative), lemon oil), distilled white vinegar, worcestershire sauce (distilled vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), garlic powder, spices.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Creamy Alfredo
Ingredients: ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BROTH CONCENTRATE [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SEA SALT, ORGANIC ONION POWDER), CREAM, CULTURED BUTTERMILK (VITAMINS A & D ADDED), PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EXPELLER PRESSED CANOLA OIL, RICE STARCH, GARLIC, SEA SALT, ONION POWDER, CITRIC ACID, XANTHAN GUM, SPICE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Champagne Vinaigrette
Ingredients: Avocado Oil, Wine Vinegar, (Contains Naturally Occuring Sulfites), Olive Oil,, Granulated Garlic, Oragnic Dijon Mustard, (Distilled White Vinegar*, Filtered Water,, Mustard Seed, Sea Salt, Ginger*, Turmeric*),, Sea Salt, Black Pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Italian Dressing & Marinade
Ingredients: AVOCADO OIL, WATER, ORGANIC RED, WINE VINEGAR, SEA SALT, CONTAINS LESS THAN 2% OF, ORGANIC LEMON JUICE CONCENTRATE*, ONION, POWDER, ORGANIC BLACK PEPPER, DRIED BASIL, KONJAC ROOT FIBER., ORGANIC CRUSHED RED CHILE, PEPPERS, ORGANIC DRIED THYME
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Wing Sauce & Dip Sticky Honey BBQ
Ingredients: BROWN SUGAR* (SUGAR*, MOLASSES*), TOMATO PUREE* (WATER, TOMATO PASTE*), VINEGAR*, HONEY*, CORN STARCH*, SALT, NATURAL SMOKE FLAVOR, CULTURED DEXTROSE*, MOLASSES*, ONION POWDER*, GARLIC POWDER*, XANTHAN GUM, NATURAL FLAVOR*, *ORGANIC
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
