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Seafood Roundup

We analyzed 606 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 18)

Calories
108
Protein
26g
Great Value

Chunk Light Tuna in Water

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bumble Bee

Chunk Light Tuna in Water

Ingredients: Light Tuna; Water; Vegetable Broth; Sea Salt;

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
178
Protein
26g
Nixe by Lidl, Lidl

Sardines in Olive Oil (skinless, boneless)

Ingredients: Sardines, olive oil, salt. Contains: fish (sardines).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
0
Sugar
0g
Wild Planet

Wild Smoked Mackerel

Ingredients: SMOKED MACKEREL FILLETS (SCOMBER JAPONICUS OR SCOMBER COLIAS), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Stop & Shop

Seafood Salad

Ingredients: SURIMI (FISH PROTEIN (ALASKA POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, TAPIOCA STARCH, SOYBEAN OIL, POTATO STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, MIRIN [CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT, SALT, EGG WHITES, ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, ARTIFICIAL COLORS), CELERY, MAYONNAISE (VEGETABLE OIL [CANOLA AND/OR SOY, EGG YOLKS AND WHOLE EGGS, DISTILLED VINEGAR, WATER, SUGAR, SALT, SPICES, LEMON JUICE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), ONION, WATER, SUGAR, DISTILLED VINEGAR, SEAFOOD SEASONING (SUGAR, SALT, YEAST EXTRACT, DEHYDRATED ONION AND GARLIC, SPICE, SUCRALOSE, NATURAL FLAVORS [INCLUDING EXTRACTIVES OF CELERY SEED], NOT MORE THAN 2% SILICON DIOXIDE [TO PREVENT CAKING]), XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, SPICE AND COLORING, AND NISIN (PRESERVATIVE). CONTAINS: EGGS, WHEAT, FISH (ALASKAN POLLOCK, WHITING), CRUSTACEAN SHELLFISH (BLUE CRAB), SOY.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
125
Protein
20g
Comur

Sardines with Mustard

Ingredients: Sardines (69%), mustard sauce (31%) [mustard (water, vinegar, wheat flour, sugar, mustard flour, salt, spices), water, vinegar (white wine vinegar, water, preservative (sulfur dioxide))].

The Good

  • Convenient Snack

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
185
Sugar
5g
Royal Asia

Crisp Golden Seafood Appetizer Trio

Ingredients: Cabbage, rice paper (rice, salt, highly refined soybean oil), shrimp, onion, carrot, sweet potato, shallot, spring onion, tapioca starch, yeast extract, highly refined soybean oil, salt, white pepper, sugar, lotus root, potato starch, cilantro, water chestnut, shiitake mushroom, leek, dried breadcrumb (wheat flour, tapioca starch, sugar, yeast, salt), vegan oyster sauce (shiitake mushroom, water, sugar, salt, modified tapioca starch, caramel color, potassium sorbate), sesame oil, ginger, king oyster mushroom, button mushroom, rice starch, soy sauce (soybean, wheat flour, salt, alcohol), black vinegar.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
21g
Fish Market by LiDL

Sockeye Salmon

Ingredients: WILD SOCKEYE SALMON, FISH (SALMON)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
205
Protein
21g
Trader Joe’s

Fresh Salmon

Ingredients: Fresh Atlantic Salmon, boneless fillet, Norwegian farm raised.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Market side

Bay scallops

Ingredients: Scallops (Argopecten irradians), water, sodium tripolyphosphate. Contains: shellfish (scallops).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
107
Sugar
1g
Luke’s

chipotle shrimp with rice & beans

Ingredients: Cooked Long Grain White Rice, Water, Long Grain White Rice, Onion, Canola Oil, Tomato Paste, Salt, Chipotle Peppers, Tomato Puree, Onions, Vinegar, Vegetable Oil, Sugar, Paprika, Garlic, Lime Juice, Corn Starch, Brown Sugar, Spices, Xanthan Gum, Fire-Roasted Corn, Cooked Black Beans, Black Beans, Ferrous Gluconate, Roasted Red Bell Pepper, Green Onion, Shrimp.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
17g
Seapint

Mackerel in natural oil

Ingredients: INGREDIENTS LIST Mackerel, Water, and Salt ALLERGEN INFORMATION Contains Fish D DALI Everyday Grocery Imported and

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
204
Protein
13g
Trident Seafoods

The Ultimate Fish Stick

Ingredients: fish (Alaska pollock), brown rice flour, vegetable oil (soybean and/or canola), whole grain yellow corn flour, sorghum flour, water, modified corn starch, contains 2% or less of: sugar, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), yeast, onion powder, garlic powder, spice, extractives of paprika, extractives of turmeric

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
269
Protein
22g
Fishwife

Smoked rainbow trout

Ingredients: Smoked trout, olive oil, garlic, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Protein
19g
The Icelander

Gravad Lax Salmone Norvegese

Ingredients: Salmone 95% (Salmo salar), sale, zucchero, aneto (0,5%). Salsa Miele e Senape: senape (55%) (acqua, farina di senape, aceto d'alcool, zucchero, sale, spezie), acqua, miele (10%), olio di colza, zucchero, aceto d'alcool, spezie

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
15g
Best Apuaculture

Raw peeled deveined tail on shrimp

Ingredients: Shrimp, Water, Salt, Sodium Tripolyphosphate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Delamaris

Fileti skuše

Ingredients: Skuša (Scomber scombrus) 65%, ekstra deviško oljčno olje 34,2%, jodirana sol.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
16g
Members Mark

Shrimp Cerviche

Ingredients: Peeled cooked shrimp (shrimp, water, salt), roma tomatoes, red onions, cucumbers, lime juice, jalapeño peppers, lime, serrano peppers, cilantro, chopped garlic blend (garlic, water, citric acid [preservative], sea salt, salt).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
11g
Genova

Mediterranean Tuna Bowl Lentil & Grain

Ingredients: Light tuna, bulgur wheat, carrots, onion, water, chickpeas, red bell peppers, olive oil, green lentils, green olives, salt, vinegar, guar gum, Provençal herbs, dried garlic, black pepper, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
11g
Polar

Baby Clams

Ingredients: BABY CLAMS, WATER, SALT, SODIUM ACID PYROPHSPHATE, CITRIC ACID, CALCIUM DISODIUM EDTA. CONTAINS: CLAMS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
23g
ALDI

Norwegian Atlantic Salmon

Ingredients: ATLANTIC SALMON (Salmo salar) (COLOR ADDED THROUGH FEED). CONTAINS: FISH (SALMON). MAY CONTAIN BONES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
190
Protein
14g
Annasea

California Roll Ahi Poke

Ingredients: Yellowfin and/or Bigeye Tuna, Imitation Crabmeat (Alaska Pollock, Water, Egg Whites, Pea Starch, Sugar, Sorbitol, Potato Starch, Golden King Crab Meat, Natural and Artificial Flavor, Refined Fish Oil), Rice Wine (Water, Rice Koji), Modified Tapioca Starch, Sea Salt, Carrageenan, Yam Flour, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Carmine, Paprika, Sesame Oil, Sesame Seeds, White Shoyu (Water, Salt, Soybeans, Wheat, Alcohol, Lactic Acid, Acetic Acid), Masago (Capelin Fish Roe, Sugar, Salt, Sorbitol, Citric Acid), Water, Kukui Nuts, Red Chili Pepper Flakes, Wasabi Oil (Rapeseed Oil, Mustard Extract, Wasabi), Xanthan Gum.

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
150
Protein
20g
Marbella

Filetes de Anchoita

Ingredients: Anchoitas, aceite vegetal y sal. CONTIENE: PESCADO.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
19g
Kinder’s

Buttery steakhouse salmon

Ingredients: FARMED COHO SALMON, UNSALTED BUTTER, KINDER'S BUTTERY STEAKHOUSEⓇ SEASONING, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, RED BELL PEPPER, DEXTROSE, PARSLEY, MALTODEXTRIN, YEAST EXTRACT, SUNFLOWER OIL, NATURAL BUTTER FLAVOR, TURMERIC EXTRACT, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
30g
NOSTROMO

FILETTI DI TONNO ALL'OLIO DI OLIVA EXTRAVERGINE

Ingredients: Filetti di tonno (Katsuwo - nus pelamis), olio extravergine di oliva, sale

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
24g
Giant eagle

Light tuna flavored with lemon pepper

Ingredients: Skipjack tuna, water, sugar, salt, lemon flavor, lemon juice, modified tapioca starch, citric acid, cracked black pepper, vegetable broth (pea, carrot), guar gum, turmeric (color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
21g
Bumble Bee

Wild Caught Tuna Sweet Heat

Ingredients: Light tuna, water, sugar, distilled vinegar (2% or less), salt, red bell pepper, tomato, autolyzed yeast extract, chili powder, vegetable broth (pea, carrot), maltodextrin, extractives of paprika (color), glucose syrup, medium chain triglycerides (coconut), natural flavors. Contains: tuna.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
527
Protein
14g
Flokos

Φιλέτο σκουμπρί

Ingredients: Φιλέτο Σκουμπρί Καπνιστό (64%), Φυτικό λάδι (Σογιέλαιο), Μαγειρικό αλάτι.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
195
Protein
24g
The Icelander

Salmon bites

Ingredients: SMOKED SALMON, ATLANTIC SALMON, FISH (SALMON)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
188
Protein
18g
Albo

Sardinillas en aceite de girasol

Ingredients: Pipas de calabaza peladas.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seafood category always vegan?+
Not necessarily. We analyzed over 606 products in the Seafood category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seafood?+
We rank Seafood based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seafood here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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