Seafood Roundup
We analyzed 606 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 19)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tajin Mango Crab Salad Bowl
Ingredients: White Rice, Shredded Imitation Crab (Fish Protein Alaska Pollock], Water, Sugar, Modified Com Starch, Egg Whites, Contains Less Than 2% Of: Salt, Wheat Flour, Wheat Starch, Potato Starch, Soy Protein, Natural And Artificial Flavors [Hydrolyzed Soy Protein, Crab Extract], Calcium Chloride, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine [Color], Canthaxanthin [Color, Artificial Color), Sushi Seasoning (Sugar, Water, Vinegar, Salt, Citric Acid, Yeast Extract), Lettuce, Cucumber, Mango, Sweet Chili Sauce (High Fructose Corn Syrup, Sugar, Chili Paste Water, Red Pepper, Citric Acid], Com Syrup, Water, Garlic, Vinegar, Modified Com Starch, Salt, Extractives Of Paprika, Citric Acid, Xanthan Gum, Spice), Carrots, Avocado, Lime, Tajin Chile Lime Sauce (Water, Chili Peppers, Sea Salt, Citric Acid, 0.5% Or Less Of Dehydrated Lime Juice, Acetic Acid, Starch, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives]), Spicy Mayo (Soybean Oil, Sriracha Hot Chili Sauce [Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum], Sugar, Egg Yolk, Water, Distilled Vinegar, Whole Egg, Paprika, Salt, Lemon Juice Concentrate, Xanthan Gum, Extracts Of Paprika, Edta-Calcium Disodium To Protect Flavor & Color]), Tajin Clasico Seasoning (Chili Peppers, Sea Salt, Dehydrated Lime Juice, Silicon Dioxide (To Prevent Caking]). Fried Onions (Onion, Palm Oil, Wheat Flour, Salt)
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Lemon Pepper Tuna
Ingredients: LIGHT TUNA, WATER, SALT (2% OR LESS), SUGAR, BLACK PEPPER, CITRIC ACID, LEMON JUICE, MODIFIED CORN STARCH, NATURAL FLAVOR, VEGETABLE BROTH (PEA, CARROT), GUAR GUM. CONTAINS: TUNA.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Atlantic Salmon Fillet
Ingredients: ATLANTIC SALMON (SALMO SALAR) (COLOR ADDED THROUGH FEED)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Brisling Sardines
Ingredients: Dried sardines (sprattus sprattus), refined olive oil, seasonings (dried tomatoes, dried carrot, allspice, black pepper, pink pepper, white pepper, green pepper), olive slice, salt, garlic flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Uncured Bacon Wrapped Scallops
Ingredients: SCALLOPS, UNCURED BACON NO NITRATES OR NITRITES ADDED* (PORK, WATER, BROWN SUGAR, LESS THAN 2% SALT, VINEGAR, CULTURED CELERY POWDER AND SEA SALT). *EXCEPT THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT., SEA SCALLOPS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunk Light Tuna In Water
Ingredients: SKIPJACK TUNA, WATER, VEGETABLE BROTH (PEA AND CARROTS), SÁLT, TUNA (FISH)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Barcelona Escalivada
Ingredients: ATLANTIC SALMON, WATER, ROASTED RED PEPPER, ROASTED EGGPLANT, ONIONS, OLIVE OIL, WHITE QUINOA, TOMATO PASTE, SUN DRIED TOMATOES, WHITE WINE VINEGAR, SALT, PAPRIKA, DRIED BASIL LEAVES, AND GARLIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Smoked salmon
Ingredients: Atlantic Salmon, Water, Salt, Honey, Herbs, Spices, Citric Acid, Garlic, Onion. Contains Fish (Salmon).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Tuna creations Cajun Style
Ingredients: Light tuna, water, tomato paste, spices (including black, red, and white peppers), garlic, onion, paprika, spice extractives, salt, xanthan gum, citrus fiber, modified corn starch.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Wild Argentine Red Shrimp
Ingredients: Shrimp (Crustacean Shellfish), Sodium Metabisulfite (to maintain color)
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Atún Real
Ingredients: Atún (Thunnus albacares, Thunnus alalunga, Thunnus obesus, Katsuwonus pelamis, Sarda sarda), aceite de girasol, agua, sal. "CONTIENE PESCADO". Elaborado y
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fish Fillets Crispy Battered
Ingredients: POLLOCK FILLETS, BATTER COATING, VEGETABLE OIL., POLLOCK FILLETS, BATTER COATING WATER, RICE FLOUR, WHEAT FLOUR, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), ONION POWDER, DEXTROSE, SUGAR, XANTHAN GUM, SPICE, NATURAL FLAVOR., VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL, CONTAINS: POLLOCK, WHEAT, MILK.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Solid Yellowfin Tuna In Extra Virgin Olive Oil
Ingredients: YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fishnacks
Ingredients: Fish Paste (Lizard Fish, Croaker,, Alaskan Pollock), Tapioca Starch,, Sorbitol, Sugar, Contains 2% or, Less of: Salt, Potassium Chloride,, Soy Sauce (Water, Soybean, Wheat,, Salt, Sugar), Monosodium Glutamate,, Chili Powder, Hydrolyzed Protein, (Pig Skin Gelatin, Soy), Glycine,, Disodium 5'-Ribonucleotide,, Disodium Succinate, DL-Alanine,, Red Pepper Extract, Ethyl Maltol
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

natural superfood
Ingredients: Purified Water, Apple Juice From Concentrate, Apple Pures, Cinnamon Powder, Dehydrated Sea Most, Lime Puree, Monk Fruit Juice Concentrate, Ascorbic Add
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salmon Pinwheels
Ingredients: SALMON (COLOR ADDED), SPINACH, MEDITERRANEAN STYLE HERB FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYME], POTATO STARCH, DRIED TOMATO, SEASONING BLEND [SUGAR, OREGANO, DEHYDRATED GARLIC, SPICES, MODIFIED TAPIOCA STARCH, CITRIC ACID {ACIDULANT}, NATURAL FLAVORS], DRIED BASIL).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cajun Seafood Salad
Ingredients: SURIMI (Fish Protein (Alaska Pollock and/or Pacific Whiting], Water, Wheat Starch, Sugar, Potato Starch, Sorbitol, Mirin Wine [Sake, Sugar, Salt, Water, Yeast Extract], Contains 2% or less of: Soybean Oil, Natural and Artificial Crab flavors, Egg Whites, Salt, Modified Potato Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Caramel Color, Carmine, Canthaxanthin), MAYONNAISE (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (For Color), Calcium Disodium EDTA [To Protect Flavor]), CELERY, ONIONS, HOT SAUCE (Aged Red Cayenne Peppers, Vinegar, Salt, Natural Flavor, Xanthan Gum, Garlic), BREAD CRUMBS (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), MUSTARD (Vinegar, Water, Mustard Seed, Salt, Mustard Bran, Turmeric, Garlic, Paprika, Spice, Onion), SHRIMP AND CRAB SEASONING (Water, Polysorbate 80, Spice Extractives (Including Extractives of Capsicum), Natural and Artificial Flavor, Caramel Color & Extractives of Paprika), SALT, BLACK PEPPER, GRANULATED GARLIC, POTASSIUM SORBATE (Preservative), SODIUM BENZOATE (Preservative), PAPRIKA, CAYENNE PEPPER.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Mackerel In Olive Oil With Lemon
Ingredients: Skinless and boneless North Atlantic mackerel, olive oil, spirit vinegar, water, salt, concentrated lemon juice, natural lemon flavoring
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Alaskan Sockeye Salmon Portion
Ingredients: SOCKEYE SALMON, (Oncorhynchus nerka)., FISH (SOCKEYE SALMON).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cracked Pepper Honey Smoked Salmon
Ingredients: Salmon, Black Pepper, Honey, Bell Pepper, Extractives of Paprika, Color, Ingredients: Artificial, Modified Food Starch, Sauce Powder, Vinegar Powder, Contains Fish
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish
