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Seeds Roundup

We analyzed 922 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 27)

Calories
210
Sugar
0g
Mighty Sesame Co.

Tahini Smooth Sesame Seeds Organic

Ingredients: Roasted Peeled Organic _Sesame Seeds_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
1g
Quaker Oats, Quaker

Steel Cut Oats

Ingredients: Steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
29g
365 WHOLE FOODS MARKET

Organic Pumpkin Seeds

Ingredients: organic pumpkin seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
0g
Orville Redenbacher's

Kettle Corn

Ingredients: WHOLE GRAIN POPPING CORN, PALM OIL, SALT, SUCRALOSE, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Thrive Market

Organic shiitake noodles

Ingredients: Water, organic konjac powder, citric acid, calcium hydroxide.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
0g
Bowl and Basket, Shoprite

Pumpkin Seeds

Ingredients: PUMPKIN SEEDS, SUNFLOWER OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
14g
Juicy Gems

Pomegranate Seeds

Ingredients: Organic Pomegranate Arils

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
29g
JumpstartMD

JumpstartBAR Nuts and Seeds Nutrition Bar

Ingredients: Peanut Butter, Chicory Root Fiber, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Dairy Protein Crisps (Milk Protein Isolate), Cocoa Butter, Almonds, Cashews, Peanuts, Pumpkin Seeds, Hemp Seeds, Sunflower Oil, Chia Seeds, Sea Salt, Natural Flavors. Monk Fruit Extract

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Protein
13g
macro WHOLEFOODS MARKET

ORGANIC TRI COLOUR QUINOA

Ingredients: Organic White Quinoa (60%), Organic Red Quinoa (20%), Organic Black Quinoa (20%).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
0g
Mother's Maid

Blackeye Peas

Ingredients: Blackeye Peas, Water, Salt, Calcium Chloride (firming agent), and Disodium EDTA (to protect color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Great Value

Long green white rice

Ingredients: LONG GRAIN WHITE RICE, WATER, REFINED SUNFLOWER SEED OIL, SALT, SUNFLOWER LECITHIN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
1g
Whole Foods Market

Spicy Black Beans

Ingredients: ORGANIC PREPARED BLACK BEANS, WATER, CONTAINS LESS THAN 18% OF: ORGANIC SPICES (ORGANIC CAYENNE PEPPER ORGANIC CUMIN POWDER, ORGANIC CORIANDER POWDER, ORGANIC OREGANO), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC CHILI PEPPER, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC ONION POWDER, ORGANIC BROWN RICE FLOUR, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC GARLIC POWDER. ** ADDS A TRIVAL AMOUNT OF ADDED SUGARS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Keefe Kitchens

Enriched pre-cooked long grain rice

Ingredients: Enriched pre-cooked long grain rice (rice, maltodextrin, ferric orthophosphate, niacinamide, folic acid, thiamine hydrochloride).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
16g
Yupik

Kamut grains

Ingredients: Organic Kamut Grains (Wheat)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Hy-Top

Long Grain Brown Rice

Ingredients: Long grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
615
Protein
31g
Great Value

Pumpkin Seeds Roasted & Salted

Ingredients: pumpkin seeds, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Sugar
1g
Chestnut hill

Spanish rice

Ingredients: Cooked long grain rice, green bell pepper, Spanish style flavored seasoning (maltodextrin powder, edible common salt, corn starch, sugar, tomato powder, spices and condiments, mango powder, dehydrated onion, vegetable oil [refined soybean], dehydrated garlic, acidifying agent INS-296, yeast extract, sodium caseinate INS-469, anti-caking agent INS-551, cocoa powder, nature identical flavoring substances, acidifying agent INS-300), tomato paste, refined sunflower oil, tomatoes, sugar, red chili powder. Contains: milk and soy. May contain peanuts and tree nuts (almond, cashews), sesame, mustard.

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
0g
Wang Globalnet

Sweet Rice

Ingredients: Glutinous Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
587
Protein
20g
pams

BLACK CHIA SEEDS

Ingredients: Chia seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Protein
16g
Trevi Ssan

CHIA SEEDS

Ingredients: Chia seeds (Salvia hispanica) (100%)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Protein
14g
The Only Bean

Crunchy Roasted Edamame Beans

Ingredients: edamame sea salt soybean oil

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
270
Protein
11g
365 Whole Foods Market

Organic 21 Grains & Seeds Sliced Bread

Ingredients: water, organic whole wheat flour, organic cracked wheat, organic wheat flour, organic cane sugar, organic vital wheat gluten, organic oat fiber, USA organic outrow wheat flour, organic sunflower seed, organic flaxseed, organic sesame seed, organic pumpkin seed, organic molasses, wheat fiber, organic black sesame seed, organic whole grain rolled oats, organic millet, microbial enzyme, organic spelt flakes, organic barley flakes, organic yellow corn flour, organic kamut khorasan flour, organic amaranth flour, organic buckwheat flour, organic purple corn flour, organic brown rice flour, organic chickpea flour, organic rye flour

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Protein
13g
Tia Ofilia

Avena organica

Ingredients: Prepara mi deliciosa VENA ORGAN un poco de miel. Además, puedes pertes muffins y hot cakes DECLARACION NUTRIMENTAL Contenido energético por 100g 365 kcal (1 545 kJ) Proteínas 13 g Grasas Totales 5 g modificates Conservare Fecha de comumo Grasas Saturadas 1 g y lote: Ver ense Grasas monoinsaturadas 2 g Operador omnis 0 Grasas poliinsaturadas 2 g Omega 3 0.03 g Omega 6 0.66 g Grasas Trans Og 0 mg Colesterol Hidratos de Carbono 67 g Disponibles Certificado organi OC-290822-45-CPAA - Elaborado por Tia Ofilia SAP de CV Alborada 2000-1.co Santa Catarina, NL C 1g Azúcares Tel: (81) 81 90 54 20 Azúcares Añadidos 0 g 10 g Fibra Dietética [email protected] www.tiaofilia.com 6 mg Sodio 6 %VNR Calcio Hierro Potasio Magnesio Fósforo 8%VNR 56 %VNR 62 %VNR Contenido energético total del envase 1,095 kcal /4635 kJ 7 503019 25 %VNR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Argires Snacks

Salted Pepitas

Ingredients: Pumpkin seeds, Coconut Oil, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
615
Protein
23g
Simply Nature

Ground Flax Seeds

Ingredients: GROUND BROWN FLAX SEED. DIST.& SOLD EXCLUSIVELY BY: ALDI BATAVIA, L 60510 MAY CONTAIN TREE NUTS, WHEAT, SOY, EGGS, MILK PRODUCT OF USA, CANADA Sore in a c0ol, dark and dry place. Ptioprate after opening. ENice

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
190
Sugar
0g
David

Honey Roasted Jumbo Sunflower Seeds

Ingredients: Sunflower seeds, salt, canola oil, sunflower oil, sugar, less than 2% of: fructose, maltodextrin, honey, molasses, natural flavors, yeast extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
4g
Sprouts Farmers Market

Organic Multigrain and Seeds Sourdough

Ingredients: ORGANIC SOURDOUGH CULTURE (ORGANIC WHEAT FLOUR, WATER), ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC HONEY, SEA SALT, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET SEEDS, ORGANIC POPPY SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED OATS, ENZYMES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Wegmans Organic

Dark red kidney beans

Ingredients: Prepared organic kidney beans, water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Badia

Powdered Mustard

Ingredients: Powdered Mustard.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
H-E-B

Intensely Sweet Corn

Ingredients: SWEET CORN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 922 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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